Канал: The Million Dollar Body

How Much Cardio Do I Need? And How do I Make it Suck Less?

How Much Cardio Do I Need? And How do I Make it Suck Less?

The most effective cardio in the world

The most effective cardio in the world

What to do after taking a break from fitness

What to do after taking a break from fitness

The Untold Health Strategy to Live Disease Free Ft. Lori Balue

The Untold Health Strategy to Live Disease Free Ft. Lori Balue

If I was my own therapist

If I was my own therapist

2 Keys to a Perfect Morning Routine

2 Keys to a Perfect Morning Routine

Sneaky Protein Sources to Eat Enough Protein for Results

Sneaky Protein Sources to Eat Enough Protein for Results

What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy

What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy

The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams

The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams

Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat

Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat

The PM Strategy for Waking Up Leaner

The PM Strategy for Waking Up Leaner

5 Lessons I Wish I knew about Building Muscle

5 Lessons I Wish I knew about Building Muscle

Quick tip to improve physique and shoulder health

Quick tip to improve physique and shoulder health

Carb Timing | Use Carb Backloading for More Energy and Fat Loss

Carb Timing | Use Carb Backloading for More Energy and Fat Loss

Here's The Perfect Breakfast for Fat Loss & Energy

Here's The Perfect Breakfast for Fat Loss & Energy

Lead Your Family with Fitness Ft. David Ogden

Lead Your Family with Fitness Ft. David Ogden

The Best (and fastest) Breakfast for Energy | MDB Breakfast Shake

The Best (and fastest) Breakfast for Energy | MDB Breakfast Shake

Fail 5x Per Workout

Fail 5x Per Workout

Should you train while fasting?

Should you train while fasting?

5 Muscle Building Tips I Wish I Knew 10 Years Ago

5 Muscle Building Tips I Wish I Knew 10 Years Ago

A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce

A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce

The Lunch that Makes you Better Looking? | Million Dollar Body Moment

The Lunch that Makes you Better Looking? | Million Dollar Body Moment

Does this count as a workout?

Does this count as a workout?

The Dinner that Helps You Sleep Better (and wake up leaner) | Million Dollar Body Moment

The Dinner that Helps You Sleep Better (and wake up leaner) | Million Dollar Body Moment

3 Best Relationship Tips from 13 Years of Marriage

3 Best Relationship Tips from 13 Years of Marriage

Playing around with some editing to make a motivational clip?

Playing around with some editing to make a motivational clip?

How to Become More Attractive Ft. Kimberly Beam Holmes

How to Become More Attractive Ft. Kimberly Beam Holmes

Try This Brutal Drop Set Next Leg Day

Try This Brutal Drop Set Next Leg Day

3 Reasons to Never Stretch 😬

3 Reasons to Never Stretch 😬

The Easiest Way to Avoid Results

The Easiest Way to Avoid Results

Is Processed Food Killing You?

Is Processed Food Killing You?

Stop Fitness Insanity ft Danny Vega

Stop Fitness Insanity ft Danny Vega

The best thing to drink while fasting?

The best thing to drink while fasting?

One Effortless Way to Lose Fat

One Effortless Way to Lose Fat

Testing FastAid Blood Sugar Claims…

Testing FastAid Blood Sugar Claims…

Transformational Mental Toughness Ft. Alex Smith

Transformational Mental Toughness Ft. Alex Smith

This helps me wake up leaner

This helps me wake up leaner

This is what happens when you sleep poorly

This is what happens when you sleep poorly

Fasting Drink | Take This if You Fast

Fasting Drink | Take This if You Fast

Day & Night Shred Stack Review

Day & Night Shred Stack Review

High Performance Hacks Ft Mauro Stara

High Performance Hacks Ft Mauro Stara

Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns

Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns

5 Year Old Teaches Nutrition

5 Year Old Teaches Nutrition

Every time 🫤

Every time 🫤

They not like us

They not like us

How much protein can you absorb from one meal? The answer might surprise you.

How much protein can you absorb from one meal? The answer might surprise you.

How to cut 10lbs in a week for BJJ

How to cut 10lbs in a week for BJJ

Unlock Your Potential With Psychadelics Ft. Paul Austin

Unlock Your Potential With Psychadelics Ft. Paul Austin

High Protein Pancakes (your whole family will love)

High Protein Pancakes (your whole family will love)

Harmonizing Ambition and Well-Being Ft. Cary Jack

Harmonizing Ambition and Well-Being Ft. Cary Jack

Day & Night Shred Stack Info (Welcome to the Team!)

Day & Night Shred Stack Info (Welcome to the Team!)

Pre and Post Workout Nutrition

Pre and Post Workout Nutrition

Avoid this food if you have low energy during the day

Avoid this food if you have low energy during the day

Kick the New Year off with a 7-Week Streak

Kick the New Year off with a 7-Week Streak

Should you train while fasting?

Should you train while fasting?

When you’re on a diet but it’s the holidays…

When you’re on a diet but it’s the holidays…

If you fast 2 days per week you CAN’T be fat

If you fast 2 days per week you CAN’T be fat

“Eggs cause diabetes!?” 🤦🏻‍♂️

“Eggs cause diabetes!?” 🤦🏻‍♂️

4 Things the Best Clients Have in Common

4 Things the Best Clients Have in Common

Harvey Kellogg hates Seggs

Harvey Kellogg hates Seggs

Comfort is a slow death. Do something hard and get a win daily

Comfort is a slow death. Do something hard and get a win daily

What would happen if you chose to believe something different?

What would happen if you chose to believe something different?

Everything popular is wrong…

Everything popular is wrong…

Here’s what to drink before an AM workout

Here’s what to drink before an AM workout

Wannabe fitness influencer drinks THIS instead of a protein shake?!

Wannabe fitness influencer drinks THIS instead of a protein shake?!

Parenting hack (that you can use to lose weight)

Parenting hack (that you can use to lose weight)

Is THIS the best ab exercise of all time?

Is THIS the best ab exercise of all time?

Here's how to use your MDB Labs Supplements...

Here's how to use your MDB Labs Supplements...

I did THIS instead of karate?! 🫤

I did THIS instead of karate?! 🫤

Get lean WITHOUT tracking calories?!

Get lean WITHOUT tracking calories?!

YOU CAN’T “MAKE UP” SLEEP - do this instead 💪🏼

YOU CAN’T “MAKE UP” SLEEP - do this instead 💪🏼

Here’s what you need to do BEFORE starting a diet. What would you add?

Here’s what you need to do BEFORE starting a diet. What would you add?

Use Aminos at THESE TIMES for Recovery & to Accelerate Fasting Results

Use Aminos at THESE TIMES for Recovery & to Accelerate Fasting Results

Hot take: you don’t need a new diet you need THIS

Hot take: you don’t need a new diet you need THIS

THE HAWTHORNE EFFECT = BETTER RESULTS 🦾

THE HAWTHORNE EFFECT = BETTER RESULTS 🦾

Weekend beers 🫤 😂

Weekend beers 🫤 😂

How to drink without gaining fat

How to drink without gaining fat

Improve your life by changing your self talk

Improve your life by changing your self talk

Easy parenting hack 😂

Easy parenting hack 😂

Do THIS first thing in the AM to be healthier and hotter

Do THIS first thing in the AM to be healthier and hotter

Normalize men doing their workout like this 😂

Normalize men doing their workout like this 😂

4 Simple Tips to Have Superhuman Focus and Energy

4 Simple Tips to Have Superhuman Focus and Energy

Get a win every day to re-wire your brain

Get a win every day to re-wire your brain

Do this or you’ll never be in elite shape

Do this or you’ll never be in elite shape

Stop shopping for groceries - do this instead

Stop shopping for groceries - do this instead

2 Simple Ways to Dominate Meal Prep

2 Simple Ways to Dominate Meal Prep

My Simple tool for Meal Prep

My Simple tool for Meal Prep

Here’s why I don’t give portion sizes

Here’s why I don’t give portion sizes

Sorry Kyle 😢

Sorry Kyle 😢

My favorite Hormozi Quote

My favorite Hormozi Quote

Powerful breathing technique for energy

Powerful breathing technique for energy

The Beginner's Guide to Fasting | The Lazy Man's Ultra-Quick Fat Loss Strategy

The Beginner's Guide to Fasting | The Lazy Man's Ultra-Quick Fat Loss Strategy

You don’t need a gym buddy

You don’t need a gym buddy

Kids know if you’re full of 💩

Kids know if you’re full of 💩

The most proven performance enhancing supplement..

The most proven performance enhancing supplement..

Meal Prep Shortcut | This is the Best Tool for Fat Loss

Meal Prep Shortcut | This is the Best Tool for Fat Loss

Here’s the Trick to Looking Like you Lift

Here’s the Trick to Looking Like you Lift

Don’t let chat GPT write your workouts…

Don’t let chat GPT write your workouts…

5 Minute Morning Routine for focus and fat loss

5 Minute Morning Routine for focus and fat loss

AM DECISIONS COST YOU ENERGY

AM DECISIONS COST YOU ENERGY

Weekend Diet Problems

Weekend Diet Problems

SAY NO TO FAT BURNERS

SAY NO TO FAT BURNERS

PROTEIN BAD FOR KIDNEYS? 💀 💀 🤦🏻‍♂️

PROTEIN BAD FOR KIDNEYS? 💀 💀 🤦🏻‍♂️

5 Strategies to Get in the Best Shape of Your Life | Lessons from Top Entrepreneur Clients

5 Strategies to Get in the Best Shape of Your Life | Lessons from Top Entrepreneur Clients

7 Ways to Improve Testosterone Naturally

7 Ways to Improve Testosterone Naturally

Life Changing Peanut Butter Hack

Life Changing Peanut Butter Hack

The 2 Steps to Burn Fat and Build Muscle

The 2 Steps to Burn Fat and Build Muscle

Meal Prep Chicken Greek Bowls | Meal 3 of 3

Meal Prep Chicken Greek Bowls | Meal 3 of 3

Meal Prep Chicken Tiki Masala | Meal 2 of 3

Meal Prep Chicken Tiki Masala | Meal 2 of 3

Meal Prep Chicken Thighs | Meal 1 of 3

Meal Prep Chicken Thighs | Meal 1 of 3

Is belly fat costing you $$$?

Is belly fat costing you $$$?

Pure athleticism

Pure athleticism

Improve motivation through proximity

Improve motivation through proximity

IS SURGERY UNNECESSARY?

IS SURGERY UNNECESSARY?

3 Bodyweight Exercises for Fat Loss and Muscle Gain

3 Bodyweight Exercises for Fat Loss and Muscle Gain

THE TOP 3 REASONS TO TRY FASTING | Prolonged Fasting's Incredible Benefits

THE TOP 3 REASONS TO TRY FASTING | Prolonged Fasting's Incredible Benefits

DON’T DRINK OAT MILK. ITS FAKE HEALTH FOOD

DON’T DRINK OAT MILK. ITS FAKE HEALTH FOOD

How to Use GO MODE - Pre Workout

How to Use GO MODE - Pre Workout

How to Use The Whey - Whey Protein Powder

How to Use The Whey - Whey Protein Powder

How to Use Complete Restore - Sleep Formula

How to Use Complete Restore - Sleep Formula

How to Use FASTAID - Amino Acid Fasting Drink

How to Use FASTAID - Amino Acid Fasting Drink

How to Use DEEP MIND - Advanced Nootropic

How to Use DEEP MIND - Advanced Nootropic

How Many Calories Should I Eat?

How Many Calories Should I Eat?

Fascinating interview with formula developer @askjeevers

Fascinating interview with formula developer @askjeevers

SNACKING REINFORCES THE LITTLE B*TCH VOICE THAT YOU SHOULD ALWAYS FEEL COMFORTABLE

SNACKING REINFORCES THE LITTLE B*TCH VOICE THAT YOU SHOULD ALWAYS FEEL COMFORTABLE

PHYTONUTRIENTS CAN HEAL YOUR HORMONES?

PHYTONUTRIENTS CAN HEAL YOUR HORMONES?

Ballistic Single Leg RDL: Golf Power Protocol

Ballistic Single Leg RDL: Golf Power Protocol

Banded Good Morning ISO: Golf Power Protocol

Banded Good Morning ISO: Golf Power Protocol

Hip Airplanes: Golf Power Protocol

Hip Airplanes: Golf Power Protocol

Ballistic 180 Degree Jumps: Golf Power Protocol

Ballistic 180 Degree Jumps: Golf Power Protocol

Ballistic Rotation: Golf Power Protocol

Ballistic Rotation: Golf Power Protocol

Low Back Solution: Mobilize. N8 Training Systems

Low Back Solution: Mobilize. N8 Training Systems

Ballistic Banded Punch: Golf Power Protocol

Ballistic Banded Punch: Golf Power Protocol

Low Back Solution: Engage. N8 Training Systems

Low Back Solution: Engage. N8 Training Systems

Golf Posture Pallof Lift: Golf Power Protocol

Golf Posture Pallof Lift: Golf Power Protocol

Ballistic Straight Arm Pulldown: Golf Power Protocol

Ballistic Straight Arm Pulldown: Golf Power Protocol

Low Back Solution: Release. N8 Training Systems

Low Back Solution: Release. N8 Training Systems

Banded Single Arm Pulldown ISO: Golf Power Protocol

Banded Single Arm Pulldown ISO: Golf Power Protocol

WHAT YOU MAKE ﹥ WHAT YOU TAKE

WHAT YOU MAKE ﹥ WHAT YOU TAKE

DO THE HARD THING

DO THE HARD THING

WATCH OUT FOR FOLIC ACID ADDED TO FOOD AND VITAMINS

WATCH OUT FOR FOLIC ACID ADDED TO FOOD AND VITAMINS

What form of b12 should you take?

What form of b12 should you take?

WHAT IS PAIN?

WHAT IS PAIN?

Cast a Vote for Who You're Becoming

Cast a Vote for Who You're Becoming

YOU ARE NOT A KNEE INJURY

YOU ARE NOT A KNEE INJURY

Did you know that building muscle can help you achieve your fat loss goals?

Did you know that building muscle can help you achieve your fat loss goals?

Knowledge is power 💪🏋️‍♀️📚

Knowledge is power 💪🏋️‍♀️📚

ICE IS BACK WITH A BRAND NEW INVENTION 🧊

HOW MANY REST DAYS SHOULD I TAKE?

HOW MANY REST DAYS SHOULD I TAKE?

Grass-fed beef may be trendy...

Grass-fed beef may be trendy...

LOW CARB GAME SHOW WITH THE HOMIE @niemann_spears !

LOW CARB GAME SHOW WITH THE HOMIE @niemann_spears !

HOW TO “BIOHACK” WITH NOOTROPICS

HOW TO “BIOHACK” WITH NOOTROPICS

FASTING CAN BE A CHEAT CODE?

FASTING CAN BE A CHEAT CODE?

SHOULD YOU TAKE PSYCHEDELICS? 🍄

SHOULD YOU TAKE PSYCHEDELICS? 🍄

STAY THE COURSE

STAY THE COURSE

I SANG MY WIFE KISS FROM A ROSE AT MY WEDDING 🌹

I SANG MY WIFE KISS FROM A ROSE AT MY WEDDING 🌹

IF YOU WANT TO BUILD MUSCLE, FOCUS ON THIS…

IF YOU WANT TO BUILD MUSCLE, FOCUS ON THIS…

BREATHING THROUGH YOUR MOUTH IS MAKING IT WORSE

BREATHING THROUGH YOUR MOUTH IS MAKING IT WORSE

YOU DONT NEED LULU JOGGERS AND BEATS HEADPHONES TO GET A WORKOUT

YOU DONT NEED LULU JOGGERS AND BEATS HEADPHONES TO GET A WORKOUT

Why are your veins popping out so much, are you on steroids?

Why are your veins popping out so much, are you on steroids?

MOST PEOPLE GAIN AND LOSE THE SAME WEIGHT BECAUSE THEY DON’T KNOW THIS…

MOST PEOPLE GAIN AND LOSE THE SAME WEIGHT BECAUSE THEY DON’T KNOW THIS…

Low Carb Game Show Coffee Edition

Low Carb Game Show Coffee Edition

AVOCADO OIL VS SEED OIL

AVOCADO OIL VS SEED OIL

PERSPECTIVE IMPACTS REALITY

PERSPECTIVE IMPACTS REALITY

The best energy drink to get at a gas station…

The best energy drink to get at a gas station…

HERE’S A GREAT REASON TO AVOILD INFLAMMATORY SEED OILS…

HERE’S A GREAT REASON TO AVOILD INFLAMMATORY SEED OILS…

PROTEIN SHAKE WITHIN AN HOUR OF TRAINING OR LOSE YOUR GAINS?! 😱

PROTEIN SHAKE WITHIN AN HOUR OF TRAINING OR LOSE YOUR GAINS?! 😱

LONG ONE BUT STICK AROUND FOR THE GUY FIERI SIGHTING 👀

LONG ONE BUT STICK AROUND FOR THE GUY FIERI SIGHTING 👀

WHAT SHOULD YOU ASK BEFORE STARTING TRT?

WHAT SHOULD YOU ASK BEFORE STARTING TRT?

MY FAVORITE LAT EXERCISE IS…

MY FAVORITE LAT EXERCISE IS…

WATCH THIS IF YOU (or someone you know) TAKE A STATIN

WATCH THIS IF YOU (or someone you know) TAKE A STATIN

Did you know Walmart produce is more nutritious than Whole Foods?

Did you know Walmart produce is more nutritious than Whole Foods?

FINISH THIS LYRIC: I’M A BARBIE GIRL IN A BARBIE WORLD…

FINISH THIS LYRIC: I’M A BARBIE GIRL IN A BARBIE WORLD…

3 WAYS TO DEVELOP METABOLIC FLEXIBILITY

3 WAYS TO DEVELOP METABOLIC FLEXIBILITY

FAD DIETS MESS UP YOUR METABOLISM

FAD DIETS MESS UP YOUR METABOLISM

MUSCLE CONFUSION IS FAKE NEWS 🗞️

MUSCLE CONFUSION IS FAKE NEWS 🗞️

THREEE QUESTIONS TO ASK WHEN YOU START THINKING NEGATIVE 💩

THREEE QUESTIONS TO ASK WHEN YOU START THINKING NEGATIVE 💩

HOW ARE YOU CHANGING YOUR FAMILY TREE 🌲?

HOW ARE YOU CHANGING YOUR FAMILY TREE 🌲?

WHAT HAS MORE CALORIES 1LB OF STEAK OR 100LBS OF CELERY?

WHAT HAS MORE CALORIES 1LB OF STEAK OR 100LBS OF CELERY?

LET YOURSELF HAVE FUN WHILE HITTING YOUR GOALS

LET YOURSELF HAVE FUN WHILE HITTING YOUR GOALS

BEST EXERCISE FOR YOUR UPPER BACK?

BEST EXERCISE FOR YOUR UPPER BACK?

HOW DO PARENTS AVOID PASSING ALONG OUR UNDESIRABLE BEHAVIORS?

HOW DO PARENTS AVOID PASSING ALONG OUR UNDESIRABLE BEHAVIORS?

WHAT “BIOHACKS” SHOULD WE ADD IN?

WHAT “BIOHACKS” SHOULD WE ADD IN?

Low Carb Game Show: Ricky Martin Edition

Low Carb Game Show: Ricky Martin Edition

When is the Beat Time of the Month for Women to Work Out?

When is the Beat Time of the Month for Women to Work Out?

STOP. SNACKING.

STOP. SNACKING.

Ladies need to SHIFT…

Ladies need to SHIFT…

OVERSIMPLIFIED RULE THAT ALWAYS WORKS 🤷🏻‍♂️: No Carbs till Dinner 🍽️

OVERSIMPLIFIED RULE THAT ALWAYS WORKS 🤷🏻‍♂️: No Carbs till Dinner 🍽️

HOW DO YOU DROP BELLY FAT AND LOVE HANDLES?

HOW DO YOU DROP BELLY FAT AND LOVE HANDLES?

Broccoli is only the right choice 50% of the time.

Broccoli is only the right choice 50% of the time.

SPEND MORE TIME FASTED OR LOW CARB IF YOU WANT TO BURN FAT

SPEND MORE TIME FASTED OR LOW CARB IF YOU WANT TO BURN FAT

TRACKING MACROS SUCKS - TRY THIS SIMPLE APPROACH INSTEAD

TRACKING MACROS SUCKS - TRY THIS SIMPLE APPROACH INSTEAD

POOP SCALE review of @grassland_nutrition beef hearts ❤️ and kidney (no emoji found)

POOP SCALE review of @grassland_nutrition beef hearts ❤️ and kidney (no emoji found)

KETO EXPLOSION IS SWEEPING THR NATION - DON’T FALL FOR HYPEY RUSTIC LABELS.

KETO EXPLOSION IS SWEEPING THR NATION - DON’T FALL FOR HYPEY RUSTIC LABELS.

LOW CARB GAME SHOW BRITTNEY SPEARS EDITION

LOW CARB GAME SHOW BRITTNEY SPEARS EDITION

OLIVE OIL DOESN’T HAVE TO BE REAL…

OLIVE OIL DOESN’T HAVE TO BE REAL…

BROWN RICE ISN’T HEALTHIER…

BROWN RICE ISN’T HEALTHIER…

MODERN FOOD IS SANITIZED TO TRICK OUR TASTE BUDS 👅

MODERN FOOD IS SANITIZED TO TRICK OUR TASTE BUDS 👅

MORE INSANITY TO END THE YEAR

MORE INSANITY TO END THE YEAR

The Million Dollar Body |

The Million Dollar Body |