4x8 led by British Olympian and double Boat Race winner Matt Parish, recorded on 4th February 2023 Скачать
3x20', led by Tom Middleton & coxed by Olympic gold medallist Adrian Ellison. Recorded 17/1/23. Скачать
10, 1, 3, 6 mins, with 3' off. A Molesey Leg-End favourite. With David & Adrian. (Rec. on 7Oct21) Скачать
Half hour of power (13x40sec/20sec at r24, 4min rest between), then stretching. (Recorded on 2Dec21) Скачать
Darryl's WATTS UP: 4 x 8', with 90 secs rest between each, at rates 20, 22, 24, 26 (rec. 14Jan22) Скачать
A full body ERG flexible High Intensity Interval Training Session with Darryl Preston (rec. 3Jan22) Скачать
Descending time intervals: 16, 12, 8, 4' at rates 20, 22, 24 & 26, with Darryl Preston. (25Jun21) Скачать
Descending time intervals: 16, 12, 8 & 4' at 20, 22, 24, & 26, with Darryl Preston (rec. 13Dec21) Скачать