Канал: JR Fitness

42KM/27 Mile + Run 75Hard Complete

42KM/27 Mile + Run 75Hard Complete

Back to Day 6/75Hard #shorts

Back to Day 6/75Hard #shorts

23/75 Hard #shorts

23/75 Hard #shorts

22/75 Hard #shorts

22/75 Hard #shorts

20/75 Hard #shorts

20/75 Hard #shorts

19/75 Hard #shorts

19/75 Hard #shorts

I've been on my own #shorts

I've been on my own #shorts

constant improvement #shorts

constant improvement #shorts

75 Hard Challenge Day 14✅ #shorts #75hardchallenge #andyfrisella #homeworkout #fitness #gym

75 Hard Challenge Day 14✅ #shorts #75hardchallenge #andyfrisella #homeworkout #fitness #gym

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75 Hard Challenge Day 13✅ #shorts #75hardchallenge #andyfrisella #homeworkout #fitness #gym

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75 Hard Challenge Day 12✅ #shorts #75hardchallenge #andyfrisella #homeworkout #fitness #gym

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Whatever It Takes #shorts #lifestyle #motivation #gymmotivation #homeworkout

Whatever It Takes #shorts #lifestyle #motivation #gymmotivation #homeworkout

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75Hard Challenge Day 1 ✅ #shorts #75hardchallenge #andyfrisella

75Hard Challenge Day 1 ✅ #shorts #75hardchallenge #andyfrisella

Upper Body Ring Workout #calisthenics #ringworkout #gymnasticrings #homeworkout #workout

Upper Body Ring Workout #calisthenics #ringworkout #gymnasticrings #homeworkout #workout

60kg Military Press #shorts #militarypress #overheadpress #barbellpress #shoulderpress

60kg Military Press #shorts #militarypress #overheadpress #barbellpress #shoulderpress

Hungry for more #shorts weightlifting home workouts gym motivation

Hungry for more #shorts weightlifting home workouts gym motivation

Isolation Training shorts weightlifting calisthenics back push workout.

Isolation Training shorts weightlifting calisthenics back push workout.

Weighted Dips #shorts #fitness #training

Weighted Dips #shorts #fitness #training

David Goggins 4x4x48 Challenge | 48 Miles in 48 Hours

David Goggins 4x4x48 Challenge | 48 Miles in 48 Hours

40kg Weighted Chin-ups + Superset 40kg Pushups #shorts

40kg Weighted Chin-ups + Superset 40kg Pushups #shorts

60kg Weighted Dips Til Failure

60kg Weighted Dips Til Failure

Explosive One Arm Pushups

Explosive One Arm Pushups

60kg Weighted Dips

60kg Weighted Dips

40kg Weighted Chin-ups

40kg Weighted Chin-ups

TRY THIS AT HOME 🔥 #shorts

TRY THIS AT HOME 🔥 #shorts

One arm L-sit pullups (assisted)

One arm L-sit pullups (assisted)

60kg Weighted Pullup Attempt

60kg Weighted Pullup Attempt

80kg Weighted Dip PR

80kg Weighted Dip PR

60kg Weighted Dips

60kg Weighted Dips

Weighted Ring pullups 40kg

Weighted Ring pullups 40kg

ring pullups assisted one-arm

ring pullups assisted one-arm

Archer ring pull-ups

Archer ring pull-ups

100kg/220lbs Squats at 88kgBW

100kg/220lbs Squats at 88kgBW

40kg Pullups

40kg Pullups

50kg weighted dips for 5reps

50kg weighted dips for 5reps

40kg Chin-ups

40kg Chin-ups

40kg Ring Dips

40kg Ring Dips

60kg Weighted Dip: My Ultimate Strength Test

60kg Weighted Dip: My Ultimate Strength Test

50kg Dips Failure

50kg Dips Failure

let him cook. motivation

let him cook. motivation

Repping 20kg Chinups

Repping 20kg Chinups

Chin-ups Warm Up Set

Chin-ups Warm Up Set

Explosive Pullups

Explosive Pullups

DISCIPLINE KEEPS YOU ON THE PATH ⚡

DISCIPLINE KEEPS YOU ON THE PATH ⚡

Clean + Back Squat w/ Pause 90kg/198lbs

Clean + Back Squat w/ Pause 90kg/198lbs

20kg weighted Chinups

20kg weighted Chinups

20kg Weighted Chin-ups 5th Set

20kg Weighted Chin-ups 5th Set

20kg Weighted Chinups

20kg Weighted Chinups

Rings Font Lever Straddle Negative

Rings Font Lever Straddle Negative

Weighted Dips 20kg

Weighted Dips 20kg

Weighted Pushups 48kg/105lbs

Weighted Pushups 48kg/105lbs

My First Weighted Pullups after 5 months

My First Weighted Pullups after 5 months

Ring Weighted Pullups 12kg

Ring Weighted Pullups 12kg

Weighted Pullups 12kg

Weighted Pullups 12kg

Slow L-Sit Ring Pullup w/ False Grip

Slow L-Sit Ring Pullup w/ False Grip

90kg/198lbs Clean + Back Squats @87-90kg BW (Mid 2021)

90kg/198lbs Clean + Back Squats @87-90kg BW (Mid 2021)

112kg/246lbs Deadlift @87-90kg BW (Mid 2021)

112kg/246lbs Deadlift @87-90kg BW (Mid 2021)

Barbell Curl 60kg (Mid 2021)

Barbell Curl 60kg (Mid 2021)

L-sit Pullups

L-sit Pullups

Band assisted Muscle-ups (Purple)

Band assisted Muscle-ups (Purple)

Pullups

Pullups

Dips

Dips

Muscle-ups Bad Form

Muscle-ups Bad Form

Band assisted Muscle-ups (Black)

Band assisted Muscle-ups (Black)

First Clean + Power Jerk + Squat 90kg @87kg November/2021

First Clean + Power Jerk + Squat 90kg @87kg November/2021

This was my first 90kg Clean @87kg 21/Aug/2021

This was my first 90kg Clean @87kg 21/Aug/2021

Dragon Flag

Dragon Flag

Chin-ups Tucked to L-sit

Chin-ups Tucked to L-sit

Advanced Tuck Front Lever

Advanced Tuck Front Lever

Chin-ups

Chin-ups

that hurt you know

that hurt you know

Tuck Planche Pushups till Failure

Tuck Planche Pushups till Failure

Ring Muscle Up Negative

Ring Muscle Up Negative

Tuck Planche Pushups

Tuck Planche Pushups

Ring Dips

Ring Dips

One Arm Pushups

One Arm Pushups

Explosive One Arm Pushup

Explosive One Arm Pushup

Tuck Planche Hold 7s

Tuck Planche Hold 7s

Chin-ups

Chin-ups

L-sit to Tuck Planche

L-sit to Tuck Planche

Negative Muscle-Up

Negative Muscle-Up

L-sit Chin-ups

L-sit Chin-ups

Straight Bar Dips

Straight Bar Dips

Pseudo Planche Pushups

Pseudo Planche Pushups

Bodyweight Basics - 4 Pushup Variations

Bodyweight Basics - 4 Pushup Variations

Power Clean 90kg @85kg 20/12/2021

Power Clean 90kg @85kg 20/12/2021

Quiet afternoon sessions/Long work hours

Quiet afternoon sessions/Long work hours

Consistency

Consistency

Pump vs No Pump

Pump vs No Pump

That Socrates Quote

That Socrates Quote

Self Discipline

Self Discipline

100KG/200LBS Deadlift for 15Reps @87KG

100KG/200LBS Deadlift for 15Reps @87KG

Back from Injury (Shoulder Impingement & Elbow Tendonitis)

Back from Injury (Shoulder Impingement & Elbow Tendonitis)

Shrugs

Shrugs

30 Diamond Pushups

30 Diamond Pushups

Back Reveal - Lat Spread

Back Reveal - Lat Spread

Pistol Squat Progressions

Pistol Squat Progressions

Elevated Pistol Squat

Elevated Pistol Squat

16 Missed Calls...

16 Missed Calls...

Ring Pushups

Ring Pushups

How it started vs How its going Ring Dips

How it started vs How its going Ring Dips

Yo bro do you know that song that goes like

Yo bro do you know that song that goes like

90kg Power Clean and Jerk @90kg BW

90kg Power Clean and Jerk @90kg BW

Explosive Ring Pullups

Explosive Ring Pullups

Ring Chinups

Ring Chinups

First Ring Muscle Up

First Ring Muscle Up

32kg Ring Pullups @87BW

32kg Ring Pullups @87BW

60kg/132lbs OHP @87kg

60kg/132lbs OHP @87kg

60kg/132lbs Snatch @87kg

60kg/132lbs Snatch @87kg

24kg Weighted Dips

24kg Weighted Dips

140kg/308lbs ATG Squat @87kg BW

140kg/308lbs ATG Squat @87kg BW

190kg/418lbs Deadlift PR @87kg BW

190kg/418lbs Deadlift PR @87kg BW

24kg Ring Pullups

24kg Ring Pullups

16kg Weighted Wide Grip Pullups in the rain

16kg Weighted Wide Grip Pullups in the rain

Weighted Dips 16kg in the rain

Weighted Dips 16kg in the rain

Pushups in the rain

Pushups in the rain

60kg Barbell OHP 5reps

60kg Barbell OHP 5reps

100kg ATG Squat w/ 12s Pause

100kg ATG Squat w/ 12s Pause

100kg ATG Front Squats @87kg

100kg ATG Front Squats @87kg

Weighted Ring Dips Failure 16kg- No Lockout

Weighted Ring Dips Failure 16kg- No Lockout

Weighted Ring Dips Failure 16kg @ Bottom Position

Weighted Ring Dips Failure 16kg @ Bottom Position

Weighted Ring Dips 16kg

Weighted Ring Dips 16kg

Weighted Neutral Grip Pull Ups 16kg

Weighted Neutral Grip Pull Ups 16kg

Assisted Left Onearm Chinups

Assisted Left Onearm Chinups

Assisted Right Onearm Chinups

Assisted Right Onearm Chinups

Close Grip Ring Chin-ups till Failure

Close Grip Ring Chin-ups till Failure

Weighted Dips @87kg

Weighted Dips @87kg

Weighted Pullups @87kg

Weighted Pullups @87kg

Russian/Elbow Dips

Russian/Elbow Dips

Dips till Failure Snippet

Dips till Failure Snippet

L-Sit Variation

L-Sit Variation

L-Sit Pull Ups

L-Sit Pull Ups

Ring Pushups

Ring Pushups

Ring Back Lever

Ring Back Lever

Ring Pullups

Ring Pullups

90kg/198lbs Clean and Jerk @90kg

90kg/198lbs Clean and Jerk @90kg

One Arm Pushup

One Arm Pushup

Back Lever Negative @90kg

Back Lever Negative @90kg