Канал: Greg Lehman - Movement Optimism

HOW to start resuming meaningful activities even when they hurt

HOW to start resuming meaningful activities even when they hurt

How you can know its SAFE and helpful to resume what you love when in pain

How you can know its SAFE and helpful to resume what you love when in pain

The mechanisms behind the success of poking into pain

The mechanisms behind the success of poking into pain

You don't need fixing - the value of resuming meaningful activities to get your life back

You don't need fixing - the value of resuming meaningful activities to get your life back

Introduction to the "You don't need fixing to get out of pain" series

Introduction to the "You don't need fixing to get out of pain" series

Overprotection is unhelpful for pain and performance - Learning from Simone Biles and the Twisties

Overprotection is unhelpful for pain and performance - Learning from Simone Biles and the Twisties

You don't need to worry about Glute Inhibition.

You don't need to worry about Glute Inhibition.

Reconciling Biomechanics with Pain Science Course

Reconciling Biomechanics with Pain Science Course

Do you need to worry about spine flexion and low back pain?

Do you need to worry about spine flexion and low back pain?

How to help knee pain without ever changing knee valgus

How to help knee pain without ever changing knee valgus

10 issues with core stability and low back pain

10 issues with core stability and low back pain

5ish minute follow along knee OA starter workout

5ish minute follow along knee OA starter workout

bird dogs

bird dogs

stork stand

stork stand

Bent Knee Calf Raise - Soleus

Bent Knee Calf Raise - Soleus

leg swings

leg swings

OA optimism - activity is good but do you have to lose weight?

OA optimism - activity is good but do you have to lose weight?

Kettlebell Deadlifts

Kettlebell Deadlifts

10ish minute intermediate program 1

10ish minute intermediate program 1

5 minute starter program 2

5 minute starter program 2

5minute intro program 3

5minute intro program 3

full squats

full squats

10 minute getting strong intermediate program 3

10 minute getting strong intermediate program 3

single leg glute bridge

single leg glute bridge

sit ups

sit ups

OA Optimism - physical activity and poking into pain

OA Optimism - physical activity and poking into pain

wall squat

wall squat

weighted lunge

weighted lunge

calf raises straight knee

calf raises straight knee

lateral leg swings no wall

lateral leg swings no wall

mini squat video

mini squat video

5ish minute starter program 1

5ish minute starter program 1

glute bridge exercise

glute bridge exercise

hip abduction

hip abduction

10ish minute intermediate OA Optimism Exercise Program #2

10ish minute intermediate OA Optimism Exercise Program #2

side bridges

side bridges

OA Optimism - a brief overview of things that can help recovery

OA Optimism - a brief overview of things that can help recovery

goblet squat clip

goblet squat clip

chair squats

chair squats

tiny lunge

tiny lunge

hip flexor drive

hip flexor drive

clam shell

clam shell

step ups step downs

step ups step downs

Part 2 of Why it hurts - Is it Wear and Tear?

Part 2 of Why it hurts - Is it Wear and Tear?

Part 1 of Why it hurts - Is it Bone on Bone?

Part 1 of Why it hurts - Is it Bone on Bone?

Is OA Optimism right for you?

Is OA Optimism right for you?

Introduction to OA Optimism

Introduction to OA Optimism

Part 3 of Why does it hurt? It's more about sensitivity than damage

Part 3 of Why does it hurt? It's more about sensitivity than damage

What? Pain is complex - the overflowing cup analogy of pain.

What? Pain is complex - the overflowing cup analogy of pain.

Giant Swing Training - I'd make it if my Glutes turned on

Giant Swing Training - I'd make it if my Glutes turned on

gainer foot smacking fail

gainer foot smacking fail

The skin fascia frictionless interface part two

The skin fascia frictionless interface part two

back extension hinge is not a flaw

back extension hinge is not a flaw

Frictionless interface and manual therapy

Frictionless interface and manual therapy

musculocutaneous nerve slider close up

musculocutaneous nerve slider close up

ulnar nerve tensioner movie.avi

ulnar nerve tensioner movie.avi

sciatic nerve seated slump tensioner movie.avi

sciatic nerve seated slump tensioner movie.avi

radial nerve tensioner movie.avi

radial nerve tensioner movie.avi

median nerve tensioner movie.avi

median nerve tensioner movie.avi

long sitting tensioner movie.avi

long sitting tensioner movie.avi

radial nerve slider movie.avi

radial nerve slider movie.avi

ulnar nerve slider movie.avi

ulnar nerve slider movie.avi

slump slider movie.avi

slump slider movie.avi

median nerve slider movie.avi

median nerve slider movie.avi

long sitting slump slider.avi

long sitting slump slider.avi

running biomechanics overview feb 2012.wmv

running biomechanics overview feb 2012.wmv

lateral deadlift against a wall

lateral deadlift against a wall

one leg squat leg to side.avi

one leg squat leg to side.avi

one leg squat leg out back.avi

one leg squat leg out back.avi

hip airplane.avi

hip airplane.avi

knee drive with cable.avi

knee drive with cable.avi

clamshell.avi

clamshell.avi

cable leg extensions.avi

cable leg extensions.avi

backbridge.avi

backbridge.avi

squat to parallel.avi

squat to parallel.avi

single leg deadlift.avi

single leg deadlift.avi

side bridge to front bridge movie.avi

side bridge to front bridge movie.avi

one leg backbridge slide out new.avi

one leg backbridge slide out new.avi

one leg back bridge lift

one leg back bridge lift

nordic hamstring.avi

nordic hamstring.avi

modified bird dog one leg lift.avi

modified bird dog one leg lift.avi

deadlift.avi

deadlift.avi

prone Y exercise unilateral.avi

prone Y exercise unilateral.avi

prone 90 degree external rotation movie.avi

prone 90 degree external rotation movie.avi

Unilateral T exercise

Unilateral T exercise

sidelying ER movie smaller.avi

sidelying ER movie smaller.avi

scaption

scaption