Канал: MOKAfit treeningud

MOKAfit heaolu retriit 2022

MOKAfit heaolu retriit 2022

25 minute back sculpting workout with dumbbells l home workout, only back workout

25 minute back sculpting workout with dumbbells l home workout, only back workout

30 MINUTE ABS & ROUND BOOTY WORKOUT l home workout, booty workout, abs workout, no equipment

30 MINUTE ABS & ROUND BOOTY WORKOUT l home workout, booty workout, abs workout, no equipment

15 MINUTE FULL BODY MOBILITY STRETCH l flexibility, full body, recovery

15 MINUTE FULL BODY MOBILITY STRETCH l flexibility, full body, recovery

30 MINUTE ROUND BOOTY WORKOUT l Dumbbells & Resistance band

30 MINUTE ROUND BOOTY WORKOUT l Dumbbells & Resistance band

25 MINUTE FULL BODY BEGINNER WORKOUT l low impact, no jump, no equipment

25 MINUTE FULL BODY BEGINNER WORKOUT l low impact, no jump, no equipment

20 MINUTE HIP DIPS WORKOUT l Resistance band, side booty exercises, killer home workout 🔥

20 MINUTE HIP DIPS WORKOUT l Resistance band, side booty exercises, killer home workout 🔥

40 MINUTE FULL-BODY TONE l dumbbell, no repeat exercises, no jumping & noise

40 MINUTE FULL-BODY TONE l dumbbell, no repeat exercises, no jumping & noise

20 MINUTE SHOULDERS AND BACK DUMBBELL WORKOUT l no repeat exercises, no cardio

20 MINUTE SHOULDERS AND BACK DUMBBELL WORKOUT l no repeat exercises, no cardio

20 MINUTE BOXING WORKOUT l burn a lot of calories, no repeat, high intensity cardio

20 MINUTE BOXING WORKOUT l burn a lot of calories, no repeat, high intensity cardio

30 MINUTES FAT BURNING HIIT l no repeat, no equipment, full body

30 MINUTES FAT BURNING HIIT l no repeat, no equipment, full body

8 MINUTE ABS & CORE WORKOUT vol 2 l No equipment, no repeat exercises

8 MINUTE ABS & CORE WORKOUT vol 2 l No equipment, no repeat exercises

8 MINUTE ABS & CORE WORKOUT l No equipment, no repeat & beginner friendly

8 MINUTE ABS & CORE WORKOUT l No equipment, no repeat & beginner friendly

20 MINUTE KNEE FRIENDLY BUBBLE BUTT l Resistance band booty workout, so squats, no jumps

20 MINUTE KNEE FRIENDLY BUBBLE BUTT l Resistance band booty workout, so squats, no jumps

10 MINUTE FULL-BODY TONE l No equipment home workout

10 MINUTE FULL-BODY TONE l No equipment home workout

10 MINUTE INNER THIGH WORKOUT l tighten the inner part of your legs

10 MINUTE INNER THIGH WORKOUT l tighten the inner part of your legs

10 MINUTE UPPER BODY WORKOUT l No equipment

10 MINUTE UPPER BODY WORKOUT l No equipment

10 MINUTE UPPER BODY WORKOUT l No equipment

10 MINUTE UPPER BODY WORKOUT l No equipment

6 MIN FULL BODY HIIT l No equipment

6 MIN FULL BODY HIIT l No equipment

10 MINUTE SIX PACK WORKOUT l No equipment

10 MINUTE SIX PACK WORKOUT l No equipment

12 MINUTE FULL-BODY HIIT l No equipment (burn 200kcal in 12min 🔥)

12 MINUTE FULL-BODY HIIT l No equipment (burn 200kcal in 12min 🔥)

10 MINUTE BUBBLE BUTT BOOTY WORKOUT l No equipment 🍑

10 MINUTE BUBBLE BUTT BOOTY WORKOUT l No equipment 🍑

10 MINUTE DUMBBELL UPPER BODY WORKOUT l no-repeat killer strength exercises

10 MINUTE DUMBBELL UPPER BODY WORKOUT l no-repeat killer strength exercises