Канал: Kevin Speicher

HAPPY MONDAY, HAPPY AUGUST. POSITIVE VIBES ALWAYS!

HAPPY MONDAY, HAPPY AUGUST. POSITIVE VIBES ALWAYS!

TUESDAY MOTIVATION!

TUESDAY MOTIVATION!

PULL THE WEEDS FROM YOUR MIND!!

PULL THE WEEDS FROM YOUR MIND!!

MID-WAY THRU JULY / STILL SETTING GOALS!

MID-WAY THRU JULY / STILL SETTING GOALS!

GOOD MORNING ☀️

GOOD MORNING ☀️

PROTECT YOUR MIND

PROTECT YOUR MIND

BLASTING THRU ANOTHER SUCCESSFUL WEEK / OSI GYM TOUR UPDATE 💪🏼😁🇺🇸

BLASTING THRU ANOTHER SUCCESSFUL WEEK / OSI GYM TOUR UPDATE 💪🏼😁🇺🇸

HAPPY 4th! 🇺🇸💥

HAPPY 4th! 🇺🇸💥

GOOD MORNING ☀️

GOOD MORNING ☀️

HAPPY SUNDAY / CLOSING IN ON A NEW MONTH / POSITIVE ENERGY

HAPPY SUNDAY / CLOSING IN ON A NEW MONTH / POSITIVE ENERGY

GET UP AND GET AFTER IT!

GET UP AND GET AFTER IT!

POSITIVE ENERGY MONDAY!! ❇️

POSITIVE ENERGY MONDAY!! ❇️

LET’S HAVE A POSITIVE TUESDAY!

LET’S HAVE A POSITIVE TUESDAY!

POSITIVE ENERGY WEDNESDAY

POSITIVE ENERGY WEDNESDAY

Another positive Saturday!

Another positive Saturday!

LOVE & POSITIVITY TO ALL IN THIS, THE BEGINNING OF A NEW MONTH!

LOVE & POSITIVITY TO ALL IN THIS, THE BEGINNING OF A NEW MONTH!

SATURDAY FEEL GOODS! ☀️

SATURDAY FEEL GOODS! ☀️

THURSDAY POSITIVE VIBES!!

THURSDAY POSITIVE VIBES!!

LET’S HAVE A POSITIVE MONDAY START TO THIS WEEK!! 🇺🇸

LET’S HAVE A POSITIVE MONDAY START TO THIS WEEK!! 🇺🇸

STAYIN’ POSITIVE ON A RAINY DAY!! 🇺🇸🇺🇸🇺🇸🇺🇸

STAYIN’ POSITIVE ON A RAINY DAY!! 🇺🇸🇺🇸🇺🇸🇺🇸

FRIDAY!

FRIDAY!

TUESDAY CHECK-IN! 🇺🇸

TUESDAY CHECK-IN! 🇺🇸

SATURDAY FEEL GOODS!

SATURDAY FEEL GOODS!

TUES 5/12 CHECK-IN!

TUES 5/12 CHECK-IN!

THURSDAY CHECK IN!

THURSDAY CHECK IN!

GET UP & MOVE FORWARD!

GET UP & MOVE FORWARD!

Dual Handle Cable Squat TO Upright Row

Dual Handle Cable Squat TO Upright Row

ABS ON STABILITY BALL - “Swimmers”

ABS ON STABILITY BALL - “Swimmers”

PLATE SQUAT WITH ALTERNATING REAR LUNGE

PLATE SQUAT WITH ALTERNATING REAR LUNGE

STATIC SQUAT WITH REAR PRESS

STATIC SQUAT WITH REAR PRESS

V-Bar Lat Press Down TO V-Bar Tricep Press Down

V-Bar Lat Press Down TO V-Bar Tricep Press Down

STAIGHT LEG DEADLIFT W/ UPRIGHT ROW TO SUMO SQUAT W/ UNDERHAND CLOSE GRIP PRESS

STAIGHT LEG DEADLIFT W/ UPRIGHT ROW TO SUMO SQUAT W/ UNDERHAND CLOSE GRIP PRESS

REAR CROSSOVER WALKING LUNGE

REAR CROSSOVER WALKING LUNGE

FRONT LUNGE OFF BOSU

FRONT LUNGE OFF BOSU

REVERSE BOSU SMITH SQUAT

REVERSE BOSU SMITH SQUAT

MEADOWS ROWS USING LANDMINE ATTACHMENT

MEADOWS ROWS USING LANDMINE ATTACHMENT

SQUAT W/ SHOULDER PRESS USING LANDMINE ATTACHMENT

SQUAT W/ SHOULDER PRESS USING LANDMINE ATTACHMENT

SINGLE LEG REVERSE LUNGE W/ SHOULDER PRESS USING LANDMINE ATTACHMENT

SINGLE LEG REVERSE LUNGE W/ SHOULDER PRESS USING LANDMINE ATTACHMENT

STABILITY BALL KNEE STRIKE

STABILITY BALL KNEE STRIKE

DUMBBELL LATERAL EXCHANGE

DUMBBELL LATERAL EXCHANGE

Bosu Crunch To Stand Up

Bosu Crunch To Stand Up

Alternating Kettlebell Swings

Alternating Kettlebell Swings

Seated Cable High Pull To Under Hand Pull

Seated Cable High Pull To Under Hand Pull

Alternating Reverse Lunge To Box Jump

Alternating Reverse Lunge To Box Jump

Close Grip Lat Pressdown To Seated Dual Handle High Row

Close Grip Lat Pressdown To Seated Dual Handle High Row

Elevated, Alternating Close Grip Cable Rows

Elevated, Alternating Close Grip Cable Rows

Upright, Dual Handle Cable Row

Upright, Dual Handle Cable Row

Exaggerated Single Leg, Rear Lunge w/ Elevated Leg

Exaggerated Single Leg, Rear Lunge w/ Elevated Leg

Single Arm, Exaggerated, Across Body, Tricep Pulldown

Single Arm, Exaggerated, Across Body, Tricep Pulldown

Standing Side Laterals w/ Static Hold

Standing Side Laterals w/ Static Hold

Seated, twisting curls to standing, close grip, EZ curls

Seated, twisting curls to standing, close grip, EZ curls

Standing, close grip, front raise to lateral raise

Standing, close grip, front raise to lateral raise

Seated side laterals to wide grip, EZ bar front raise

Seated side laterals to wide grip, EZ bar front raise

Front to Rear Barbell Lunge

Front to Rear Barbell Lunge

Incline Flye to Hammer Press

Incline Flye to Hammer Press

Inverted, Underhand Body Rows

Inverted, Underhand Body Rows

Standing, Rear Barbell Press

Standing, Rear Barbell Press

Controlled, Exaggerated, Single Leg Step Ups

Controlled, Exaggerated, Single Leg Step Ups

Upright EZ Rows w/ Pause

Upright EZ Rows w/ Pause

Single Arm Extended Tricep Pulldown

Single Arm Extended Tricep Pulldown

Kneeling Glute Raises on Lying Hamstring Curl

Kneeling Glute Raises on Lying Hamstring Curl

DUMBBELL STAND UPS

DUMBBELL STAND UPS

Single Leg Controlled Step Ups

Single Leg Controlled Step Ups

Wishbone Dumbbell Squat

Wishbone Dumbbell Squat

Leaning, Single Arm Cable Curls

Leaning, Single Arm Cable Curls

Single Leg Explodes

Single Leg Explodes

Underhand Dumbbell Front Press

Underhand Dumbbell Front Press

Kristen Sileo - Seated Twisting Curls

Kristen Sileo - Seated Twisting Curls

Kevin Speicher - Seated Twisting Curls

Kevin Speicher - Seated Twisting Curls

Kristen Sileo - Seated Hammer Curls

Kristen Sileo - Seated Hammer Curls

Kevin Speicher - Seated Hammer Curls

Kevin Speicher - Seated Hammer Curls

Kristen Sileo - Seated Side TeaPot Raises

Kristen Sileo - Seated Side TeaPot Raises

Kevin Speicher - Seated Side TeaPot Raises

Kevin Speicher - Seated Side TeaPot Raises

Kristen Sileo - Smith Front Press w/ reset

Kristen Sileo - Smith Front Press w/ reset

Kevin Speicher - Cable Crossover

Kevin Speicher - Cable Crossover

Kristen Sileo - Cable Crossovers

Kristen Sileo - Cable Crossovers

Kristen Sileo - 225lb Squat

Kristen Sileo - 225lb Squat

Kristen Sileo - Seated Angled Laterals

Kristen Sileo - Seated Angled Laterals

Kevin Speicher - Close Grip Pressdowns

Kevin Speicher - Close Grip Pressdowns

Kevin Speicher - Angled Seated Laterals

Kevin Speicher - Angled Seated Laterals

Kristen Sileo - Single Arm, Across Body Pulldowns

Kristen Sileo - Single Arm, Across Body Pulldowns

Kevin Speicher - Single Arm, Across Body Pulldowns

Kevin Speicher - Single Arm, Across Body Pulldowns

Kristen Sileo - Close Grip Pressdowns

Kristen Sileo - Close Grip Pressdowns

Kristen Sileo - Seated Side Dumbbell Laterals

Kristen Sileo - Seated Side Dumbbell Laterals

Kristen Sileo - Cable Crossover

Kristen Sileo - Cable Crossover

Kevin Speicher - Seated Hammer Strength High Row

Kevin Speicher - Seated Hammer Strength High Row

Kevin Speicher - Decline Barbell Press

Kevin Speicher - Decline Barbell Press

Kevin Speicher - 80lb Alt., Dumbbell Curls

Kevin Speicher - 80lb Alt., Dumbbell Curls

Kevin Speicher - 130lb Dumbbell Flat Press

Kevin Speicher - 130lb Dumbbell Flat Press

Kevin Speicher - 80lb Incline Dumbbell Flyes

Kevin Speicher - 80lb Incline Dumbbell Flyes

Kevin Speicher - 120lb Dumbbell Flat Press

Kevin Speicher - 120lb Dumbbell Flat Press

Kevin Speicher - 1 Arm Dumbbell Row

Kevin Speicher - 1 Arm Dumbbell Row

Kevin Speicher - 145lb Barbell Curl

Kevin Speicher - 145lb Barbell Curl

Kevin Speicher - Flat Dumbbell Flyes

Kevin Speicher - Flat Dumbbell Flyes

Kevin Speicher - Seated, Close-Grip, Front Shoulder Press

Kevin Speicher - Seated, Close-Grip, Front Shoulder Press

Kevin Speicher 1 Arm Dumbbell Row

Kevin Speicher 1 Arm Dumbbell Row

Kevin Speicher - Ab Routine

Kevin Speicher - Ab Routine

Kevin Speicher - 1 Arm Hammer Strength Machine Rows

Kevin Speicher - 1 Arm Hammer Strength Machine Rows

Kevin Speicher - Barbell Curl To Under Hand Shoulder Press

Kevin Speicher - Barbell Curl To Under Hand Shoulder Press