Канал: Richard Symister, Physiotherapy

Warrior Pose 2.0 for Knee Stability Training

Warrior Pose 2.0 for Knee Stability Training

SPORTS TAPING: Plantar fasciitis and heel pain

SPORTS TAPING: Plantar fasciitis and heel pain

Nagging Knee Pain During BJJ Training? Try Sports Taping

Nagging Knee Pain During BJJ Training? Try Sports Taping

Get Your Sport Tape Supply CHECKLIST

Get Your Sport Tape Supply CHECKLIST

You FIGHT 🥋 🤼‍♀️ ? You Get TIGHT. Try these OPTIONS!

You FIGHT 🥋 🤼‍♀️ ? You Get TIGHT. Try these OPTIONS!

You FIGHT 🥋 🤼‍♀️ ? You Get TIGHT. Try these OPTIONS!

You FIGHT 🥋 🤼‍♀️ ? You Get TIGHT. Try these OPTIONS!

💪🏾 ⚖️Do You Have MUSCLE SYMMETRY for Parkour & Stunts?

💪🏾 ⚖️Do You Have MUSCLE SYMMETRY for Parkour & Stunts?

Weak SCAPS = Weak SHOULDERS | The Climber's Checklist

Weak SCAPS = Weak SHOULDERS | The Climber's Checklist

Stuck shoulders? Locate the SOURCE | The Climber's Checklist

Stuck shoulders? Locate the SOURCE | The Climber's Checklist

Can’t fully look UP? You just might miss your mark! | The Climber's Checklist

Can’t fully look UP? You just might miss your mark! | The Climber's Checklist

Do You Have The 3 C's of Crawling for Better Climbing? | Climber Checklist

Do You Have The 3 C's of Crawling for Better Climbing? | Climber Checklist

The Benefit of Bands for Shoulder Rehab & Training

The Benefit of Bands for Shoulder Rehab & Training

What’s in a Parkour/Gymnast Shoulder Screen?

What’s in a Parkour/Gymnast Shoulder Screen?

LUNGE to ✅ Your MOBILTY & STABILTY

LUNGE to ✅ Your MOBILTY & STABILTY

Rolling Out Your Partner's Upper Traps

Rolling Out Your Partner's Upper Traps

Partner-assisted external rotation + band

Partner-assisted external rotation + band

How Long Will You Live? Check Your Grip!

How Long Will You Live? Check Your Grip!

Up Your Game with Partner Training!

Up Your Game with Partner Training!

Evolve Your Training with Our System

Evolve Your Training with Our System

Getting Back to Your Sport? Mimic The Movement to Avoid Injury!

Getting Back to Your Sport? Mimic The Movement to Avoid Injury!

DEVELOPMENTAL MOVEMENTS: Why should you relearn how to crawl?

DEVELOPMENTAL MOVEMENTS: Why should you relearn how to crawl?

Mimic the Movement

Mimic the Movement

GET A GRIP & LIVE LONGER

GET A GRIP & LIVE LONGER

Better TOOLS Build Better ATHLETES

Better TOOLS Build Better ATHLETES

Working out After a Bad Night's Sleep ... Skip or Scale Down? Part II

Working out After a Bad Night's Sleep ... Skip or Scale Down? Part II

Dry Needling My Tight Arms after Hard Rowing & Climbing

Dry Needling My Tight Arms after Hard Rowing & Climbing

10 Steps to Fixing Knee Pain on Stairs: Step #2: STRAIGHTEN UP AND CLIMB RIGHT

10 Steps to Fixing Knee Pain on Stairs: Step #2: STRAIGHTEN UP AND CLIMB RIGHT

10 Steps to Fixing Knee Pain on Stairs: Step #3 Wimpy Quads

10 Steps to Fixing Knee Pain on Stairs: Step #3 Wimpy Quads

10 Steps to Fixing Knee Pain on Stairs: Step #5 Get Your Wind Back

10 Steps to Fixing Knee Pain on Stairs: Step #5 Get Your Wind Back

10 Steps to Fixing Knee Pain on Stairs: #6 Foot Pain Can = Knee Pain

10 Steps to Fixing Knee Pain on Stairs: #6 Foot Pain Can = Knee Pain

10 Steps to Fixing Knee Pain on Stairs: Step #8 Poor Balance

10 Steps to Fixing Knee Pain on Stairs: Step #8 Poor Balance

10 Steps to Fixing Knee Pain on Stairs: Tip #9 Get Hip

10 Steps to Fixing Knee Pain on Stairs: Tip #9 Get Hip

10 Steps to Fixing Knee Pain on Stairs: Step #4 What's Your Knee History?

10 Steps to Fixing Knee Pain on Stairs: Step #4 What's Your Knee History?

10 Steps to Fixing Knee Pain on Stairs: Step 10: Do You Hurt?

10 Steps to Fixing Knee Pain on Stairs: Step 10: Do You Hurt?

10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the Core

10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the Core

10 Steps to Fixing Knee Pain on Stairs: Step #1 No Tippy Toes

10 Steps to Fixing Knee Pain on Stairs: Step #1 No Tippy Toes

Fixing Your Knee Pain on Stairs Workshop

Fixing Your Knee Pain on Stairs Workshop

Dry Needling My Hip TFL the Day After Dead Lifting

Dry Needling My Hip TFL the Day After Dead Lifting

The Steps I Took to Herniating My Disc!

The Steps I Took to Herniating My Disc!

Dry Needling Quads for Knee Pain

Dry Needling Quads for Knee Pain

Weird injury? Go to a specialist.

Weird injury? Go to a specialist.

Get Strong Without the Injury — Drop the EGO!

Get Strong Without the Injury — Drop the EGO!

Missing Class Does Not Mean Missing a Workout!

Missing Class Does Not Mean Missing a Workout!

Tips on Choosing the BEST Fitness Class

Tips on Choosing the BEST Fitness Class

Workout RESPONSE vs ADAPTATION

Workout RESPONSE vs ADAPTATION

CrossFit & Training Mindset

CrossFit & Training Mindset

Sports Tape for Frozen Shoulder

Sports Tape for Frozen Shoulder

How to Build Your Side Plank

How to Build Your Side Plank

How to Build a Stronger Bridge

How to Build a Stronger Bridge

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

Back Pain Standing? Stop Standing Like Elvis!

Back Pain Standing? Stop Standing Like Elvis!

SLRDL/Marching

SLRDL/Marching

MMA & KNEE Pain: Add CARs to Get Your Hips Mobile

MMA & KNEE Pain: Add CARs to Get Your Hips Mobile

Get SPIDERMAN Mobility

Get SPIDERMAN Mobility

Nerve Gliding for Neck & Shoulder Stiffness

Nerve Gliding for Neck & Shoulder Stiffness

Treat Pain & Injury with Treatment Pyramid

Treat Pain & Injury with Treatment Pyramid

Want More Ankle Motion? Train MOBILITY & FLEXIBILITY

Want More Ankle Motion? Train MOBILITY & FLEXIBILITY

Couch Hip Flexor Stretch Progression

Couch Hip Flexor Stretch Progression

Your 1st Day @ MovEvolution

Your 1st Day @ MovEvolution

Foam Rolling: Head to Toe

Foam Rolling: Head to Toe

Foam Rolling: Iliotibial Band

Foam Rolling: Iliotibial Band

Foam Rolling: Adductors

Foam Rolling: Adductors

Foam Rolling: Glutes & Hip Rotators

Foam Rolling: Glutes & Hip Rotators

Foam Rolling: Lower Legs

Foam Rolling: Lower Legs

Foam Rolling: Upper Back & Scapular Muscles

Foam Rolling: Upper Back & Scapular Muscles

Foam Rolling: Invertors

Foam Rolling: Invertors

Foam Rolling: Neck

Foam Rolling: Neck

Foam Rolling Forearms: Extensors/Flexors

Foam Rolling Forearms: Extensors/Flexors

Foam Rolling Forearms: Supinators/Pronators

Foam Rolling Forearms: Supinators/Pronators

Foam Rolling: Hamstrings

Foam Rolling: Hamstrings

Foam Rolling: Dorsiflexors

Foam Rolling: Dorsiflexors

Foam Rolling: Peroneals

Foam Rolling: Peroneals

Foam Rolling: Calves

Foam Rolling: Calves

Foam Rolling: Quads

Foam Rolling: Quads

FOAM ROLLING Head to Toe

FOAM ROLLING Head to Toe

Foam Rolling: Lats

Foam Rolling: Lats

Foam Rolling: Plantar Fascia

Foam Rolling: Plantar Fascia

Foam Rolling: Is there a technique?

Foam Rolling: Is there a technique?

Why Foam Roll?

Why Foam Roll?

Is Foam Rolling Supposed to Hurt?

Is Foam Rolling Supposed to Hurt?

Can I foam roll an injury?

Can I foam roll an injury?

How long should I foam roll and when?

How long should I foam roll and when?

Does your C.O.R.E. training program work?

Does your C.O.R.E. training program work?

Learn our MEPT C.O.R.E. System and improve your C.O.R.E. IQ🧐!

Learn our MEPT C.O.R.E. System and improve your C.O.R.E. IQ🧐!

Learn 3 Concepts For A Better C.O.R.E.

Learn 3 Concepts For A Better C.O.R.E.

What’s the Best Foam Roller for You?

What’s the Best Foam Roller for You?

Runner’s, Want More Trunk Extension? Get it. Use it. Keep it.

Runner’s, Want More Trunk Extension? Get it. Use it. Keep it.

Build a better Back: C.O.R.E. 101

Build a better Back: C.O.R.E. 101

MovEvolution's Office Manager: Quetcy

MovEvolution's Office Manager: Quetcy

Dr. Danett Bean on Acupunture, Qi Gong, COVID, and Cooked Veggies for Breakfast

Dr. Danett Bean on Acupunture, Qi Gong, COVID, and Cooked Veggies for Breakfast

Want more hip opening? STRETCH ‘n LOAD!

Want more hip opening? STRETCH ‘n LOAD!

What is C.O.R.E. Training?

What is C.O.R.E. Training?

What’s the world’s best stretch for a tight, lower back?

What’s the world’s best stretch for a tight, lower back?

Is it OK to squat or deadlift with chronic lower back pain?

Is it OK to squat or deadlift with chronic lower back pain?

What is the best C.O.R.E exercise for a tight back?

What is the best C.O.R.E exercise for a tight back?

Is it true that tight hamstrings are related to lower back pain?

Is it true that tight hamstrings are related to lower back pain?

How can I activate my core without restricting my breathing?

How can I activate my core without restricting my breathing?

How to Stop F#*king Up Your Back: Know your C.O.R.E. Anatomy.

How to Stop F#*king Up Your Back: Know your C.O.R.E. Anatomy.

Bracing & Breathing: The Keys to Armor Plating Your Core

Bracing & Breathing: The Keys to Armor Plating Your Core

How to Stop F#*king Up Your Back: Learn the Acronym C.O.R.E.

How to Stop F#*king Up Your Back: Learn the Acronym C.O.R.E.

How Can I Best Activate My Core When Walking or Running?

How Can I Best Activate My Core When Walking or Running?

How can I relieve back pain after driving?

How can I relieve back pain after driving?

How often should I train my core?

How often should I train my core?

Stop F#*king Up Your Back: Learn Your ABC’s

Stop F#*king Up Your Back: Learn Your ABC’s

Don’t Waste Time on Crappy Physical Therapy

Don’t Waste Time on Crappy Physical Therapy

How to Choose the Best Physical Therapist for Your Lower Back Pain

How to Choose the Best Physical Therapist for Your Lower Back Pain

Squatting & Deadlifting after a Chronic Back Pain

Squatting & Deadlifting after a Chronic Back Pain

How Are You Testing Muscle Strength?

How Are You Testing Muscle Strength?

MovEvolution: Black-Owned

MovEvolution: Black-Owned

Richard Symister, MSPT, CSCS

Richard Symister, MSPT, CSCS

MovEvolution Physical Therapist: Richard Symister, MSPT

MovEvolution Physical Therapist: Richard Symister, MSPT

The Runner Who Sits All Day

The Runner Who Sits All Day

What is the best running form?

What is the best running form?

Will I hurt my back if I squat or dead lift?

Will I hurt my back if I squat or dead lift?

The Link Between Peeing at Night & Fractures

The Link Between Peeing at Night & Fractures

Eating Healthy During COVID

Eating Healthy During COVID

Black Men & Our Balls

Black Men & Our Balls

Nurse’s Bladder

Nurse’s Bladder

Tell Folks about your MEPT Experience!

Tell Folks about your MEPT Experience!

Missed Your Appointment?

Missed Your Appointment?

MovEvolution Vaccination

MovEvolution Vaccination

5-star Physical Therapy reivew - Client Dairies

5-star Physical Therapy reivew - Client Dairies

5-star Physical Therapy review - Client Diaries

5-star Physical Therapy review - Client Diaries

5-star Physical Therapy review - Client Diaries

5-star Physical Therapy review - Client Diaries

How to train your core

How to train your core

5-star Physical Therapy review - Client Diaries

5-star Physical Therapy review - Client Diaries

How to do a sun salutation

How to do a sun salutation

How to stretch your hips

How to stretch your hips

How to get rid of neck pain

How to get rid of neck pain

How to find time to exercise

How to find time to exercise

Want a better office chair? Game on!

Want a better office chair? Game on!

How to get spiderman mobility

How to get spiderman mobility

How to foam roll your neck

How to foam roll your neck

Your Butt: How to Properly Screen and Train your Gluteus Medius

Your Butt: How to Properly Screen and Train your Gluteus Medius

4 Way Foam Rolling

4 Way Foam Rolling

Desk Stretching for Desk Jockeys. Try this!

Desk Stretching for Desk Jockeys. Try this!

August 23, 2020

August 23, 2020

5-Star Physical & Performance Therapy

5-Star Physical & Performance Therapy

Covid-19 & MEPT Client Safety

Covid-19 & MEPT Client Safety

The Dynamic Warm-up —- The Perfect 👍🏿 Prep for Play 🥁 Performance 🏃‍♀️

The Dynamic Warm-up —- The Perfect 👍🏿 Prep for Play 🥁 Performance 🏃‍♀️

April Centrone: Percussionist ---- Arabic Music, Sexism, Misogyny, Racism and Homophobia

April Centrone: Percussionist ---- Arabic Music, Sexism, Misogyny, Racism and Homophobia

Back Pain Sitting at your Drums? Open Up Your Hips & Chest

Back Pain Sitting at your Drums? Open Up Your Hips & Chest

Breath Work Visual

Breath Work Visual

Drumming Therapy Podcast: How Did We Do?

Drumming Therapy Podcast: How Did We Do?

MovEvolution Drum Therapy Intro

MovEvolution Drum Therapy Intro

Arm Foam Rolling For Drummers

Arm Foam Rolling For Drummers

Hip Flexor Stretch for Drummers

Hip Flexor Stretch for Drummers

4/4 Breath Work Technique for Better Drum Control

4/4 Breath Work Technique for Better Drum Control

Drumming Therapy: Building Your Breath Work Chops

Drumming Therapy: Building Your Breath Work Chops

Drumming: What Kind of BREATHER Are You?

Drumming: What Kind of BREATHER Are You?

Drumming & Tempo Breathing

Drumming & Tempo Breathing

MovEvoution Drumming Therapy

MovEvoution Drumming Therapy

MovEvolution Drumming Therapy Intro

MovEvolution Drumming Therapy Intro

Capoeira in Havana, Cuba

Capoeira in Havana, Cuba

Conga Love

Conga Love

Rumba & Guanguanco: Havana, Cuba 2012

Rumba & Guanguanco: Havana, Cuba 2012

Visiting the The Buena Vista Social Club.

Visiting the The Buena Vista Social Club.

Learning the Guaguanco Rumba Rhythm --- in Cuba!

Learning the Guaguanco Rumba Rhythm --- in Cuba!

Bata Drum Lessons with Obini Bata

Bata Drum Lessons with Obini Bata

Dance and Rhythm --- Can't Have One Without the Other

Dance and Rhythm --- Can't Have One Without the Other

Salsa --- Havana Style

Salsa --- Havana Style

Quarantine 😷🦠 🏡 & Your 4 Pillars of Wellness.

Quarantine 😷🦠 🏡 & Your 4 Pillars of Wellness.

Coronavirus 🦠 , Social distancing 😷, Quarantine 🏡 & the Blues 😞.

Coronavirus 🦠 , Social distancing 😷, Quarantine 🏡 & the Blues 😞.

PAIN 🤬 Changes the Way You Dance!

PAIN 🤬 Changes the Way You Dance!

We are MovEvolution Physical and Performance Therapy

We are MovEvolution Physical and Performance Therapy

MovEvolution Performance Therapy

MovEvolution Performance Therapy

MovEvolution Physical Therapy, Brooklyn

MovEvolution Physical Therapy, Brooklyn

Runner Ankle Mobility/Stability Combo Training

Runner Ankle Mobility/Stability Combo Training

MEPT Virtual Tour

MEPT Virtual Tour

Are You Chasing 🏃🏾‍♀️ Pain 🤕? Ask Yourself the Big 3 Questions 🤔.

Are You Chasing 🏃🏾‍♀️ Pain 🤕? Ask Yourself the Big 3 Questions 🤔.

Cupping + Flossing for Lower Back Pain Relief 😴

Cupping + Flossing for Lower Back Pain Relief 😴

Craptacular Physical Therapy 🆚 5 ⭐️Physical Therapy? The Choice is Yours

Craptacular Physical Therapy 🆚 5 ⭐️Physical Therapy? The Choice is Yours

Your Rotator Cuff: Know It’s Function for Bullet-Proof Programming

Your Rotator Cuff: Know It’s Function for Bullet-Proof Programming

PAIN Changes Your Dance

PAIN Changes Your Dance

What Do Your (Shoulder) Rotator Cuff Muscles Do 🤔?

What Do Your (Shoulder) Rotator Cuff Muscles Do 🤔?

Get STRONG 💪🏽 Doing Things You Love

Get STRONG 💪🏽 Doing Things You Love

When Should I Breathe During Exercise

When Should I Breathe During Exercise

30 DayChallenge, 1 Gallon of Water 💦 a Day

30 DayChallenge, 1 Gallon of Water 💦 a Day

Your Back is Special. See a Specialist.

Your Back is Special. See a Specialist.

Breathe Right. Train Better.

Breathe Right. Train Better.

Water 💦 water 💧 everywhere! So why aren’t you drinking it? 🤔

Water 💦 water 💧 everywhere! So why aren’t you drinking it? 🤔

Beat the Computer (Back Pain) Blues

Beat the Computer (Back Pain) Blues

Partner Training

Partner Training

C.O.R.E Training for 2: Antirotational

C.O.R.E Training for 2: Antirotational

Partner Training: Breathwork

Partner Training: Breathwork

Partner Training: BATTLE ROPES

Partner Training: BATTLE ROPES

Partner Training BREATHWORK

Partner Training BREATHWORK

How to Increase your Downward Dog Hip Mobility

How to Increase your Downward Dog Hip Mobility

How to Rehab your Shoulder in PHASES.

How to Rehab your Shoulder in PHASES.

How to Check If You Are “Run Fit”?

How to Check If You Are “Run Fit”?

How to Best Stretch HIP FLEXORS: Mix It Up!

How to Best Stretch HIP FLEXORS: Mix It Up!

How to Screen and Test for Ankle pain on Steps

How to Screen and Test for Ankle pain on Steps

MMA Shoulder Tightness. Self-Screen ‘n Treat.

MMA Shoulder Tightness. Self-Screen ‘n Treat.

How To Gain Shoulder Mobility after Shoulder AC Joint Separation

How To Gain Shoulder Mobility after Shoulder AC Joint Separation

ACL Surgery | Regaining Knee Extension After ACL Surgery

ACL Surgery | Regaining Knee Extension After ACL Surgery

Hamstring Stretches | How To Get a Better Forward Bend Hamstring Stretch

Hamstring Stretches | How To Get a Better Forward Bend Hamstring Stretch

Ankle Injury | How to Screen for Ankle Weakness

Ankle Injury | How to Screen for Ankle Weakness

How to Train Balance for Painful Chronic Ankle Arthritis

How to Train Balance for Painful Chronic Ankle Arthritis

HIP Openers for Desk Jockeys. Try this!

HIP Openers for Desk Jockeys. Try this!

What Does a Weak CORE Under the Bar Look Like? Watch in Horror!

What Does a Weak CORE Under the Bar Look Like? Watch in Horror!