Канал: Austin Perlmutter, MD

How Muscle Benefits Your Brain

How Muscle Benefits Your Brain

Nature versus News

Nature versus News

How Incense Harms Your Brain

How Incense Harms Your Brain

How Olive Oil Boosts the Brain

How Olive Oil Boosts the Brain

3 Reasons I Eat Olive Oil Every Day for Brain Health

3 Reasons I Eat Olive Oil Every Day for Brain Health

What's in incense that makes it a health concern?

What's in incense that makes it a health concern?

Alcohol: Toxic or a Benefit for the Brain?

Alcohol: Toxic or a Benefit for the Brain?

The Best Hack for Better Memory and Focus

The Best Hack for Better Memory and Focus

Incense is one of the biggest risks for your health. Here’s why:#incense #health #PM

Incense is one of the biggest risks for your health. Here’s why:#incense #health #PM

5 Free Ways to Improve Mental Health #health #brainscience #mentalhealth #mood

5 Free Ways to Improve Mental Health #health #brainscience #mentalhealth #mood

If it's smoking, it's worth decreasing your exposure

If it's smoking, it's worth decreasing your exposure

What you put in your air isn't well regulated... #brain #science #health

What you put in your air isn't well regulated... #brain #science #health

Avoid these 5 brain toxins hidden in our homes #brain #science #brainscience #health

Avoid these 5 brain toxins hidden in our homes #brain #science #brainscience #health

Why smoke (including incense) is a risk to health #science #neuroscience #incense #health

Why smoke (including incense) is a risk to health #science #neuroscience #incense #health

How metabolism and brain health connect #brain #science #health #neuroscience #metabolism

How metabolism and brain health connect #brain #science #health #neuroscience #metabolism

Sensitive to Air Chemicals? You're Not Alone! #science #health #neuroscience #chemicals #perfume

Sensitive to Air Chemicals? You're Not Alone! #science #health #neuroscience #chemicals #perfume

Want health? Be Weird! #brain #science #wellness

Want health? Be Weird! #brain #science #wellness

How Air Fresheners Mess With Our Brains

How Air Fresheners Mess With Our Brains

Ditch the air fresheners!

Ditch the air fresheners!

4 Reasons Incense Is Bad for Health (especially your brain health)

4 Reasons Incense Is Bad for Health (especially your brain health)

Do THIS to REWIRE your brain

Do THIS to REWIRE your brain

Incredible neuroscience pathway links movement and the brain #immunity #brain #glia #health

Incredible neuroscience pathway links movement and the brain #immunity #brain #glia #health

The secret brain cells you've never heard of #glia #brain #neuroscience #brain

The secret brain cells you've never heard of #glia #brain #neuroscience #brain

How TBI Impacts Brain Inflammation

How TBI Impacts Brain Inflammation

Exercise effects on muscle metabolism boost brain

Exercise effects on muscle metabolism boost brain

4 Ways To Boost Mood And Help Prevent Depression: Get The Stuck Out Short #5

4 Ways To Boost Mood And Help Prevent Depression: Get The Stuck Out Short #5

The Worst Drinks for Your Brain (and my favorite alternatives)

The Worst Drinks for Your Brain (and my favorite alternatives)

Trailer: Better Brain Blueprint

Trailer: Better Brain Blueprint

The BEST daytime Routines for Sleep Optimization

The BEST daytime Routines for Sleep Optimization

Aspartame is a possible cancer causer?

Aspartame is a possible cancer causer?

3 Ways to Help Protect Brain Metabolic Health

3 Ways to Help Protect Brain Metabolic Health

Food changes you, physically and functionally!

Food changes you, physically and functionally!

What to Eat For Brain Health (+ Prevent Brain Disease)

What to Eat For Brain Health (+ Prevent Brain Disease)

You Need to Protect Your Brain From Wildfire Smoke

You Need to Protect Your Brain From Wildfire Smoke

Plant Polyphenols for Brain health

Plant Polyphenols for Brain health

Top BRAIN Foods at COSTCO

Top BRAIN Foods at COSTCO

3 Keys to Brain Foods for Brain Health

3 Keys to Brain Foods for Brain Health

Is Sugar TOXIC to your brain?

Is Sugar TOXIC to your brain?

Brain Energetics, Mitochondrial Health, Metabolism and Lifestyle

Brain Energetics, Mitochondrial Health, Metabolism and Lifestyle

This brain cell may impact depression

This brain cell may impact depression

This hidden cell is key to your brain energy. 🧠⚡️🧠⚡️

This hidden cell is key to your brain energy. 🧠⚡️🧠⚡️

The biggest risks for dying early...

The biggest risks for dying early...

Want to be healthy? Be weird.

Want to be healthy? Be weird.

Is incense toxic to your brain?

Is incense toxic to your brain?

Sugar, Erythritol and Brain Health

Sugar, Erythritol and Brain Health

Brain Inflammation... A bigger deal than we thought?

Brain Inflammation... A bigger deal than we thought?

Sedation ≠ natural sleep

Sedation ≠ natural sleep

Are you fighting for your brain health?

Are you fighting for your brain health?

Change is inevitable

Change is inevitable

Productivity Supercharger....

Productivity Supercharger....

Remember that nature heals

Remember that nature heals

Sexy sells, but sustainable habits heal

Sexy sells, but sustainable habits heal

Today in America...

Today in America...

Artificial sweeteners: terrible or amazing for health?

Artificial sweeteners: terrible or amazing for health?

Does Your Gut Microbiome Control Your Mind?

Does Your Gut Microbiome Control Your Mind?

Serotonin Doesn't Cause Depression? Get the STUCK Out Episode #16

Serotonin Doesn't Cause Depression? Get the STUCK Out Episode #16

#15: Fix Your Gut, Fix Your Health with Dr. Will Bulsiewicz

#15: Fix Your Gut, Fix Your Health with Dr. Will Bulsiewicz

Stuckness Science Update #1

Stuckness Science Update #1

Stress and depression: what’s the connection?

Stress and depression: what’s the connection?

The Brain Benefits of Nature | Get the STUCK OUT #14

The Brain Benefits of Nature | Get the STUCK OUT #14

Does COVID-19 Infect the Brain? | Get the STUCK OUT #13

Does COVID-19 Infect the Brain? | Get the STUCK OUT #13

Neuroplasticity, Depression, Psychedelics and Diet with Dr. Austin Perlmutter

Neuroplasticity, Depression, Psychedelics and Diet with Dr. Austin Perlmutter

Nature exposure and health

Nature exposure and health

Does Food Shape Our Identity?

Does Food Shape Our Identity?

Upstream Medicine: Get Curious About Your Biochemistry!

Upstream Medicine: Get Curious About Your Biochemistry!

Get The STUCK Out Episode 5: Sensing Stuckness with Glucose, Insulin and Metabolism

Get The STUCK Out Episode 5: Sensing Stuckness with Glucose, Insulin and Metabolism

Depression: Molecular Mechanisms

Depression: Molecular Mechanisms

Get The STUCK Out Episode 2: New Approaches to Behavior Change

Get The STUCK Out Episode 2: New Approaches to Behavior Change

Does Programming of Our Microbiome, HPA Axis and Immune System Help Explain Our Problems Today?

Does Programming of Our Microbiome, HPA Axis and Immune System Help Explain Our Problems Today?

Basic Anxiety Strategies During the Pandemic

Basic Anxiety Strategies During the Pandemic

How Food Marketing Manipulates Our Choices

How Food Marketing Manipulates Our Choices

Why Mental State Precedes Disease

Why Mental State Precedes Disease

Some thoughts on the gut, endocrine and immune system and the interaction with mood

Some thoughts on the gut, endocrine and immune system and the interaction with mood

How Scammers Use Psychology Against Us

How Scammers Use Psychology Against Us

The Gut Microbiome: Colonization, Function and Communication Pathways with the Brain

The Gut Microbiome: Colonization, Function and Communication Pathways with the Brain

Discomfort: Pathway to Growth or Stasis Trap?

Discomfort: Pathway to Growth or Stasis Trap?

A Framework for Growth/Unconscious Contributions to Growth

A Framework for Growth/Unconscious Contributions to Growth

How the outside world informs the inside of our bodies--the gut's hidden defenses.

How the outside world informs the inside of our bodies--the gut's hidden defenses.

Mindfulness/Meditation During Quarantine

Mindfulness/Meditation During Quarantine

Why Sleep Is so Important During the COVID Pandemic, and How to Improve Your Sleep Today.

Why Sleep Is so Important During the COVID Pandemic, and How to Improve Your Sleep Today.

How to Maintain Social Connection During Social Distancing

How to Maintain Social Connection During Social Distancing