Канал: Mark Kanaar

John Orme breaks for his green belt on his test.

John Orme breaks for his green belt on his test.

Che ko Taekwondo Academy White Belt 10th Gup Cirriculum Basic Punches

Che ko Taekwondo Academy White Belt 10th Gup Cirriculum Basic Punches

Che ko Taekwondo White Belt 10th Gup Cirriculum Inner Middle Block

Che ko Taekwondo White Belt 10th Gup Cirriculum Inner Middle Block

Che ko Taekwondo White Belt curriculum 10th Gup, "Low Block"

Che ko Taekwondo White Belt curriculum 10th Gup, "Low Block"

Che Ko Taekwondo White Belt 10th Gup Cirriculum High Block

Che Ko Taekwondo White Belt 10th Gup Cirriculum High Block

Nice pop on Side Kick Break.

Nice pop on Side Kick Break.

June 5th 2024. Practicing the Moo Duk Kwan Tangsoodo hyung Bassai (Dai Version) For AAU Nationals

June 5th 2024. Practicing the Moo Duk Kwan Tangsoodo hyung Bassai (Dai Version) For AAU Nationals

Ryan Rattray's first brick break with Hammer Fist.

Ryan Rattray's first brick break with Hammer Fist.

Working on Bassai Sho Moo Duk Kwan Tangsoodo version

Working on Bassai Sho Moo Duk Kwan Tangsoodo version

The end to Romance of the Three Kingdoms for the NES.

The end to Romance of the Three Kingdoms for the NES.

Kicking through Rings with Side Kick.

Kicking through Rings with Side Kick.

Jason our Para Athlete going to Master M'Hammed tournament in Kalamazoo tomorrow.

Jason our Para Athlete going to Master M'Hammed tournament in Kalamazoo tomorrow.

Work on a game of martial arts tag. Whoever gets hit first is out. Fun times at our club.

Work on a game of martial arts tag. Whoever gets hit first is out. Fun times at our club.

Blind Folded Back Kick.

Blind Folded Back Kick.

Mason breaks his first board. 4/13/24.

Mason breaks his first board. 4/13/24.

Athena breaks board on her test for Yellow belt in Taekwondo.

Athena breaks board on her test for Yellow belt in Taekwondo.

Preschooler, Aiden, Breaks his first board at our location in the Fashion Square Mall.

Preschooler, Aiden, Breaks his first board at our location in the Fashion Square Mall.

How to turn or spin faster on strikes for Martial arts part 1.

How to turn or spin faster on strikes for Martial arts part 1.

Michigan's Poomsae Cup Tournament in the Midland Mall. Advanced Forms.

Michigan's Poomsae Cup Tournament in the Midland Mall. Advanced Forms.

Doug's break on his test for Yellow belt

Doug's break on his test for Yellow belt

Matt McConnell math problems

Matt McConnell math problems

Michigan's Poomsae Cup: 40 and up, Males Black Belt semi finals ITF vs Moo Duk Kwan

Michigan's Poomsae Cup: 40 and up, Males Black Belt semi finals ITF vs Moo Duk Kwan

Cheboygan, Michigan competition Feb 10th 2024.

Cheboygan, Michigan competition Feb 10th 2024.

Sport vs Traditional in Sparring.

Sport vs Traditional in Sparring.

Gabriella Orme performance of Bassai

Gabriella Orme performance of Bassai

Board Breaking at Kids Day in the Midland Mall.

Board Breaking at Kids Day in the Midland Mall.

Gabriella Orme performance on Jan 27th 2024 in Warren, Michigan

Gabriella Orme performance on Jan 27th 2024 in Warren, Michigan

Jojo does a couple of breaks on his Green Belt test.

Jojo does a couple of breaks on his Green Belt test.

Day 27 of 30 of drilling O Sip Sa Boo Dai in Caro, Michigan.

Day 27 of 30 of drilling O Sip Sa Boo Dai in Caro, Michigan.

Short exchange in a Pro Taekwondo Match at our Dojang in Saginaw, Michigan.

Short exchange in a Pro Taekwondo Match at our Dojang in Saginaw, Michigan.

Day 26 of O Sip Sa Boo Dai of Moo Duk Kwan Tangsoodo.

Day 26 of O Sip Sa Boo Dai of Moo Duk Kwan Tangsoodo.

Day 4 of 30 of Gae Baek with Gabriella Orme

Day 4 of 30 of Gae Baek with Gabriella Orme

Day 21 of 30 of Keumgang with Alec Strickland

Day 21 of 30 of Keumgang with Alec Strickland

AAU National Team warms up at the AKA Warrior Cup 2024.

AAU National Team warms up at the AKA Warrior Cup 2024.

Gabriella Orme at AKA Warrior Cup

Gabriella Orme at AKA Warrior Cup

Day 23 of O Sip Sa Boo Dai

Day 23 of O Sip Sa Boo Dai

Day 2 of Ge Baek Gabriella Orme

Day 2 of Ge Baek Gabriella Orme

Day 1 Gabriella Orme Gae Baek

Day 1 Gabriella Orme Gae Baek

Day 19 Alec Strickland Keumgang

Day 19 Alec Strickland Keumgang

AKA Warrior Cup Gabriella Orme

AKA Warrior Cup Gabriella Orme

Day 22 of 30 of O Sip Sa Boo Dai at AKA Warrior Cup in Chicago.

Day 22 of 30 of O Sip Sa Boo Dai at AKA Warrior Cup in Chicago.

Day 21 of O Sip Sa Boo Dai

Day 21 of O Sip Sa Boo Dai

Day 20 of 30 of O Sip Sa Boo Dai

Day 20 of 30 of O Sip Sa Boo Dai

Day 2 of Bo Form 1

Day 2 of Bo Form 1

40+ year old video of Korean Grand Master Jae Joon Kim finger Tip piercing a brick.

40+ year old video of Korean Grand Master Jae Joon Kim finger Tip piercing a brick.

Day 17 of O Sip Sa Boo Dai

Day 17 of O Sip Sa Boo Dai

Day 18 of O Sip Sa Boo Dai

Day 18 of O Sip Sa Boo Dai

Day 1 of Bo Form #2

Day 1 of Bo Form #2

Day 1 Bo Form #1

Day 1 Bo Form #1

Day 17th Keumgang with Alec Strickland

Day 17th Keumgang with Alec Strickland

Day 16 of 30 O Sip Sa Boo

Day 16 of 30 O Sip Sa Boo

Day 15 of O Sip Sa Boo Dai (Moo Duk Kwan Tangsoodo) AAU 6th Dan requirement

Day 15 of O Sip Sa Boo Dai (Moo Duk Kwan Tangsoodo) AAU 6th Dan requirement

Day 14 of 30 of O Sip Sa Boo Dai

Day 14 of 30 of O Sip Sa Boo Dai

Day 13 of 30 of O Sip Sa Boo Dai

Day 13 of 30 of O Sip Sa Boo Dai

O Sip Sa Boo Dai Day 12 of 30. Moo Duk Kwan Tangsoodo

O Sip Sa Boo Dai Day 12 of 30. Moo Duk Kwan Tangsoodo

Day 11 of 30 of O Sip Sa Boo

Day 11 of 30 of O Sip Sa Boo

Spinning hook kick Challenge

Spinning hook kick Challenge

Day 8 of 30 of O Sip Sa Boo (Dai Version)

Day 8 of 30 of O Sip Sa Boo (Dai Version)

Name this Form and Style?

Name this Form and Style?

Preschool classes in Bridgeport, Caro, Hemlock, Fashion Square Mall and Midland Mall Location.

Preschool classes in Bridgeport, Caro, Hemlock, Fashion Square Mall and Midland Mall Location.

Traditional Training in Saginaw, Michigan.

Traditional Training in Saginaw, Michigan.

Keeping the Tradition in Martial Arts.

Keeping the Tradition in Martial Arts.

Lucas and Gabby working on Balance and Techniques at our location in Saginaw, Michigan.

Lucas and Gabby working on Balance and Techniques at our location in Saginaw, Michigan.

Alec Strickland Day 10 on working on Keumgang.

Alec Strickland Day 10 on working on Keumgang.

Dom's Flying Side Kick at White Belt in Caro, Michigan.

Dom's Flying Side Kick at White Belt in Caro, Michigan.

2 Scoops of Watermelon Amino Energy plus 1 pack of Pineapple Punch Alpha Brain, Great Drink

2 Scoops of Watermelon Amino Energy plus 1 pack of Pineapple Punch Alpha Brain, Great Drink

Day 5 of O Sip Sa Boo Moo Duk Kwan Tangsoodo

Day 5 of O Sip Sa Boo Moo Duk Kwan Tangsoodo

Alec Strickland Day 5 of 30 of Keumgang

Alec Strickland Day 5 of 30 of Keumgang

Day 4 O Sip Sa Boo

Day 4 O Sip Sa Boo

Day 3... Name this Form.

Day 3... Name this Form.

Alec Strickland Day 4 of 30 of Keumgang

Alec Strickland Day 4 of 30 of Keumgang

Day 3 of 30 of O Sip Sa Boo

Day 3 of 30 of O Sip Sa Boo

Day 2 Name this Form

Day 2 Name this Form

Day 2 of 30 of O Sip Sa Boo

Day 2 of 30 of O Sip Sa Boo

Name this form

Name this form

Alec Strickland day 3 of 30 of Kuemgang

Alec Strickland day 3 of 30 of Kuemgang

Willow breaks board with Ax Kick on her test. Dec 3rd 2023.

Willow breaks board with Ax Kick on her test. Dec 3rd 2023.

Highlights of Jackson's Yellow Belt test.

Highlights of Jackson's Yellow Belt test.

Day 2 of 30 of Alec working on Keumgang.

Day 2 of 30 of Alec working on Keumgang.

Day 1 of 30 of O Sip Sa Boo with Master K.

Day 1 of 30 of O Sip Sa Boo with Master K.

Keumgang Day 1 of 30 with Alec.

Keumgang Day 1 of 30 with Alec.

Gabby and Lucas day 30 of 30 of all 3 Naihanchi.

Gabby and Lucas day 30 of 30 of all 3 Naihanchi.

Working on Sipjin World Taekwondo Black Belt form

Working on Sipjin World Taekwondo Black Belt form

Gabby and Lucas on Day 29 of 30 of all 3 Naihanchi forms. Saginaw, Michigan.

Gabby and Lucas on Day 29 of 30 of all 3 Naihanchi forms. Saginaw, Michigan.

Day 30 of 30, All 3 Naihanchi forms. Finished my mission.

Day 30 of 30, All 3 Naihanchi forms. Finished my mission.

Gabriella works on Naihanchi after class.

Gabriella works on Naihanchi after class.

Lucas Chaddah does all 3 Naihanchi forms at work.

Lucas Chaddah does all 3 Naihanchi forms at work.

Day 29 of 30 of all 3 Naihanchi forms.

Day 29 of 30 of all 3 Naihanchi forms.

Working on Tae Baek, Pyeongwon, Sip Jin, Jitae in a row.

Working on Tae Baek, Pyeongwon, Sip Jin, Jitae in a row.

Day 28 of 30 of all 3 Naihanchi forms with Gabby and Lucas.

Day 28 of 30 of all 3 Naihanchi forms with Gabby and Lucas.

Day 27 of 30 of all 3 Naihanchi forms.

Day 27 of 30 of all 3 Naihanchi forms.

Day 26 of 30 of all 3 Naihanchi forms

Day 26 of 30 of all 3 Naihanchi forms

Day 26 of 30 of Naihanchi Forms.

Day 26 of 30 of Naihanchi Forms.

Gabriella and Lucas All 3 Naihanchi forms.

Gabriella and Lucas All 3 Naihanchi forms.

Day 25 of 30 of all 3 Naihanchi forms.

Day 25 of 30 of all 3 Naihanchi forms.

Day 24 of 30 of all 3 Naihanchi forms

Day 24 of 30 of all 3 Naihanchi forms

Gabriella is working on strikes with the Escrima Sticks in Saginaw, Michigan.

Gabriella is working on strikes with the Escrima Sticks in Saginaw, Michigan.

Day 23 of 30 of all 3 Naihanchi forms, I have a sore back from Brazilian Jiu-jitsu class. 50%

Day 23 of 30 of all 3 Naihanchi forms, I have a sore back from Brazilian Jiu-jitsu class. 50%

Lucas Chaddah day 21 of 30 of all 3 Naihanchi forms.

Lucas Chaddah day 21 of 30 of all 3 Naihanchi forms.

Day 22 of 30 of the Naihanchi Forms (Very Slow)

Day 22 of 30 of the Naihanchi Forms (Very Slow)

Working on All three Naihanchi's together.

Working on All three Naihanchi's together.

Day 20 of 30 of all 3 Naihanchi forms done slowly today.

Day 20 of 30 of all 3 Naihanchi forms done slowly today.

Naihanchi Chodan and Eedan Day 19 out of 30.

Naihanchi Chodan and Eedan Day 19 out of 30.

First 3 Tae Guek Forms il, ee and Sam Jang.

First 3 Tae Guek Forms il, ee and Sam Jang.

Day 19 of 30 of all 3 Naihanchi forms.

Day 19 of 30 of all 3 Naihanchi forms.

Naihanchi Chodan and Eedan on a 2 by 4.

Naihanchi Chodan and Eedan on a 2 by 4.

Day 18 of 30 All 3 Naihanchi forms with Raphael in the background.

Day 18 of 30 All 3 Naihanchi forms with Raphael in the background.

Lucas and Fred work on Naihanchi Chodan and Eedan

Lucas and Fred work on Naihanchi Chodan and Eedan

Gabby and Lucas Naihanchi Chodan and Eedan.

Gabby and Lucas Naihanchi Chodan and Eedan.

Basic Form 1 (Kee Cho Hyung Il Boo) Normal Way then Reflected.

Basic Form 1 (Kee Cho Hyung Il Boo) Normal Way then Reflected.

Day 17 of 30 of doing all 3 Naihanchi Forms.

Day 17 of 30 of doing all 3 Naihanchi Forms.

Naihanchi Chodan and Ee Dan by Gabby and Lucas.

Naihanchi Chodan and Ee Dan by Gabby and Lucas.

Day 16 all 3 Naihanchi forms.

Day 16 all 3 Naihanchi forms.

Ryan Gould kicking it out back in the day.

Ryan Gould kicking it out back in the day.

Mr. Chaddah teaches preschoolers to break their first board in Taekwondo with a stomp.

Mr. Chaddah teaches preschoolers to break their first board in Taekwondo with a stomp.

Day 15 of 30 of Naihanchi.

Day 15 of 30 of Naihanchi.

Mr. Chaddah has preschooler break their first board with a stomp.

Mr. Chaddah has preschooler break their first board with a stomp.

Tae Guek Ee Jang, November 13th 2023 Saginaw, Michigan.

Tae Guek Ee Jang, November 13th 2023 Saginaw, Michigan.

Palgwe Yuk Jang

Palgwe Yuk Jang

Moo Duk Kwan Tangsoodo Ji'in.

Moo Duk Kwan Tangsoodo Ji'in.

First 3 Kee Cho Hyung Il Ee Sam Boo Forms. Basic Form 1, 2, 3

First 3 Kee Cho Hyung Il Ee Sam Boo Forms. Basic Form 1, 2, 3

Naihanchi Chodan facing a mirror.

Naihanchi Chodan facing a mirror.

Day 14 of 30 of the Naihanchi challenge.

Day 14 of 30 of the Naihanchi challenge.

Working on timing on Palgwe Sam Jang

Working on timing on Palgwe Sam Jang

Working on Timing on Palgwe Ee Jang November 12th 2023.

Working on Timing on Palgwe Ee Jang November 12th 2023.

Day 13 of 30 practicing All 3 Naihanchi. I did it reflected after I did all 3 straight.

Day 13 of 30 practicing All 3 Naihanchi. I did it reflected after I did all 3 straight.

Mistakes in Broad Breaking.

Mistakes in Broad Breaking.

Day 12 of all 3 Naihanchi forms

Day 12 of all 3 Naihanchi forms

Naihanchi Chodan with reflection.

Naihanchi Chodan with reflection.

All 3 Naihanchi forms by Dixie Hwy in Bridgeport, Michigan

All 3 Naihanchi forms by Dixie Hwy in Bridgeport, Michigan

Working on Palgwe IL Jang.

Working on Palgwe IL Jang.

Day 10 of the 30 day All 3 Naihanchi forms challenge.

Day 10 of the 30 day All 3 Naihanchi forms challenge.

Day 9 of working on all 3 Naihanchi forms.

Day 9 of working on all 3 Naihanchi forms.

Welcome to Saginaw, Michigan. Where sparring ppl in Street Cloths gets you kicked in the Face.

Welcome to Saginaw, Michigan. Where sparring ppl in Street Cloths gets you kicked in the Face.

Day 8 of all 3 Naihanchi forms.

Day 8 of all 3 Naihanchi forms.

Day 7 of 30 of the all 3 Naihanchi forms challenge.

Day 7 of 30 of the all 3 Naihanchi forms challenge.

Day 6 of the 30 day challenge of all 3 Naihanchi forms.

Day 6 of the 30 day challenge of all 3 Naihanchi forms.

Day 5 of the 30 Day Naihanchi Forms challenge. I had some added visitors form the tournament.

Day 5 of the 30 Day Naihanchi Forms challenge. I had some added visitors form the tournament.

Day 4 of a 30 day challenge of doing all 3 Naihanchi forms.

Day 4 of a 30 day challenge of doing all 3 Naihanchi forms.

Athena breaks a board in our location in the Fashion Square Mall in Saginaw.

Athena breaks a board in our location in the Fashion Square Mall in Saginaw.

Day 3 of 30 of the forms challenge. All 3 Naihanchi forms together. Stopped and started same spot

Day 3 of 30 of the forms challenge. All 3 Naihanchi forms together. Stopped and started same spot

Day 2 forms challenge. Naihanchi all 3 together at midnight in the cold November weather barefoot.

Day 2 forms challenge. Naihanchi all 3 together at midnight in the cold November weather barefoot.

Day 1: Working on all 3 Niahanchi Forms as one.

Day 1: Working on all 3 Niahanchi Forms as one.

Jitte or Sip Soo Moo Duk Kwan Tangsoodo Hyung. Requirement for 9th Dan at AAU Taekwondo.

Jitte or Sip Soo Moo Duk Kwan Tangsoodo Hyung. Requirement for 9th Dan at AAU Taekwondo.

Ji'in Hyung Moo Duk Kwan Tangsoodo

Ji'in Hyung Moo Duk Kwan Tangsoodo

Gabriella and Lucas working on the sticks together at our Seminar in Midland.

Gabriella and Lucas working on the sticks together at our Seminar in Midland.

Old School Point fighting, took Gold in Ohio on Oct 7th 2023.

Old School Point fighting, took Gold in Ohio on Oct 7th 2023.

Gabriella Orme, national team member for AAU Taekwondo Traditional Forms team, works the sticks.

Gabriella Orme, national team member for AAU Taekwondo Traditional Forms team, works the sticks.

A drill to help athletes develop a smooth transition between side kicks and hands.

A drill to help athletes develop a smooth transition between side kicks and hands.

Working on a Smooth Transition between kicks.

Working on a Smooth Transition between kicks.

Oh Sip Sa Boo at the Rubber City Championship on October 7th 2023.

Oh Sip Sa Boo at the Rubber City Championship on October 7th 2023.

Kicking it out.... I'll be 45 years old next month.

Kicking it out.... I'll be 45 years old next month.

Sparring Seminar in Saginaw, Michigan by Coach Russ Gale and Coach Shane Merem.

Sparring Seminar in Saginaw, Michigan by Coach Russ Gale and Coach Shane Merem.

The guy who taught me Tangsoodo as a teenager, performing Bassai at a Demo. He is almost 70.

The guy who taught me Tangsoodo as a teenager, performing Bassai at a Demo. He is almost 70.

Highlights from September 23rd 2023 test in Saginaw, Michigan in the Fashion Square Mall.

Highlights from September 23rd 2023 test in Saginaw, Michigan in the Fashion Square Mall.

Stephanie's break on her Yellow Belt with green stripe test on September 23rd 2023

Stephanie's break on her Yellow Belt with green stripe test on September 23rd 2023

Charles break on his September 23rd yellow belt Test in Saginaw, Michigan

Charles break on his September 23rd yellow belt Test in Saginaw, Michigan

Testing Sept 23rd 2023, White Belt Jackson, 2 Board Break with Side Kick.

Testing Sept 23rd 2023, White Belt Jackson, 2 Board Break with Side Kick.

Light Sparring in Taekwondo in Saginaw, Michigan.

Light Sparring in Taekwondo in Saginaw, Michigan.

Gabby Orme, USA AAU Traditional Forms Team Member practices at our Saginaw Location.

Gabby Orme, USA AAU Traditional Forms Team Member practices at our Saginaw Location.

Kicked in the nuts twice in Sparring, forgot his cup.

Kicked in the nuts twice in Sparring, forgot his cup.

Point sparring Highlights at Cheboygan Michigan on September 9th, 2023.

Point sparring Highlights at Cheboygan Michigan on September 9th, 2023.

Grappling Day at Saginaw. Working on Self defense escapes, sweeps and Brazilian Jiu-jitsu

Grappling Day at Saginaw. Working on Self defense escapes, sweeps and Brazilian Jiu-jitsu

Beginners Sparring at our Saginaw Location in the Fashion Square Mall

Beginners Sparring at our Saginaw Location in the Fashion Square Mall

Training at the Fashion Square Mall in Saginaw Michigan at Che Ko Taekwondo Academy

Training at the Fashion Square Mall in Saginaw Michigan at Che Ko Taekwondo Academy

Lucas and Joel sparring Aug 26th 2023.

Lucas and Joel sparring Aug 26th 2023.

Raymond, Yellow Belt Side Kick. Caro Michigan

Raymond, Yellow Belt Side Kick. Caro Michigan

13 year old students begin to work on sparring with adult students.

13 year old students begin to work on sparring with adult students.

Blind Folded Back Kick Break. Lucas Chaddah

Blind Folded Back Kick Break. Lucas Chaddah

White Belt works on Flying Side Kick in Caro Michigan.

White Belt works on Flying Side Kick in Caro Michigan.

Old School Christmas Demo for Taekwondo, December 2015 at the Candlelight in Bridgeport Michigan

Old School Christmas Demo for Taekwondo, December 2015 at the Candlelight in Bridgeport Michigan

Breaking Boards on Tangsoodo tests.

Breaking Boards on Tangsoodo tests.

Breaking Bricks back in the day.

Breaking Bricks back in the day.

Roxy working on her Bo form for competition.

Roxy working on her Bo form for competition.

Jared Shoemaker One Inch Punch board Break.

Jared Shoemaker One Inch Punch board Break.

Action Jaxon training does 3 back hand springs. 🤚

Action Jaxon training does 3 back hand springs. 🤚

The first board break on his first test. congrats. Chekomartialarts.com

The first board break on his first test. congrats. Chekomartialarts.com

Willow breaks her board on her first test on July 22nd, 2023, in Saginaw, Michigan.

Willow breaks her board on her first test on July 22nd, 2023, in Saginaw, Michigan.

Amy breaks boards on her test for Green Belt in Taekwondo

Amy breaks boards on her test for Green Belt in Taekwondo

Spin Kick speed time at AAU Nationals for Taekwondo. 10 boards in 11 Seconds.

Spin Kick speed time at AAU Nationals for Taekwondo. 10 boards in 11 Seconds.

Results from AAU Nationals for Taekwondo 2023.

Results from AAU Nationals for Taekwondo 2023.

Three 2 inch Patio blocks #karate #taekwondo #martialart #training

Three 2 inch Patio blocks #karate #taekwondo #martialart #training

July 2023 Che ko Taekwondo Academy

July 2023 Che ko Taekwondo Academy

Cut Side Kick Body KO #taekwondokick #martialart #martialartskick #karate

Cut Side Kick Body KO #taekwondokick #martialart #martialartskick #karate

Breaking with Finger Tips. #karate #taekwondokick #martialart

Breaking with Finger Tips. #karate #taekwondokick #martialart

Speed Break Spin Kick AAU States 2021

Speed Break Spin Kick AAU States 2021

Master Mark Kanaar breaking Boards. #martialarts

Master Mark Kanaar breaking Boards. #martialarts

Kicking out outside my Dojang at 1am in Bridgeport, Michigan.

Kicking out outside my Dojang at 1am in Bridgeport, Michigan.

Preschooler breaks board with side kick.

Preschooler breaks board with side kick.

A run through Ge Baek.

A run through Ge Baek.

Light Sparring at Bridgeport Michigan June 19th 2023.

Light Sparring at Bridgeport Michigan June 19th 2023.

Kicking boards into the ceiling. Speed Break Roundhouse Kick

Kicking boards into the ceiling. Speed Break Roundhouse Kick

Noah working on throwing a board up and spin kicking it. First day trying.

Noah working on throwing a board up and spin kicking it. First day trying.

Shaun Breaks 4 pine boards.

Shaun Breaks 4 pine boards.

Speed Break Roundhouse Kick June 10th 2023 Caro, MI

Speed Break Roundhouse Kick June 10th 2023 Caro, MI

Speed Break Reverse Punch 👊

Speed Break Reverse Punch 👊

The Ultimate Bottle Cap Challenge on the internet to date.

The Ultimate Bottle Cap Challenge on the internet to date.

June 1st 2023, Maddy Breaks her last board with Axe Kick at a Demo at her school in Caro, Michigan

June 1st 2023, Maddy Breaks her last board with Axe Kick at a Demo at her school in Caro, Michigan

Claymation, first attempt by one of the students in the Smartlab at Bridgeport High School.

Claymation, first attempt by one of the students in the Smartlab at Bridgeport High School.

Beginning of the form (Kata, Poomsae, Hyung) 54 Steps Oh Ship Sa Boo in Korean

Beginning of the form (Kata, Poomsae, Hyung) 54 Steps Oh Ship Sa Boo in Korean