Lower Body Mobility - Hamstring Walkouts, Scorpions, KOT Rocker, Deep Squat Rotation, Sissy squat Скачать
Lower Body Mobility - Tibialis Raise, WGS, Knee 90's, Ankle mobilization, Hover Lunge Calf Raises Скачать
Upper Body Mobility - Arm circles, scorpions, open the book, circle the book, band pull apart Скачать
Band Only Workout - SS Jumps, Hamstring Walkouts, Band Pull Apart, Pulse Squats, OHS to Wallslide Скачать
