Канал: Philippe Coudoux

Heal with Gentle Movements and Rest

Heal with Gentle Movements and Rest

Transforming Your Response to Chronic Pain

Transforming Your Response to Chronic Pain

Breathe In, Stress Out

Breathe In, Stress Out

Why Your State Shapes Your Story

Why Your State Shapes Your Story

Start Your Day Calm and Stress-Free

Start Your Day Calm and Stress-Free

Shifting Your Brain's Perspective on Pain

Shifting Your Brain's Perspective on Pain

Overcoming Pain with a Positive Morning Reminder

Overcoming Pain with a Positive Morning Reminder

Breaking Free from Constant Stimulation

Breaking Free from Constant Stimulation

Morning Mindfulness Practice

Morning Mindfulness Practice

Embrace Small Wins Every Morning

Embrace Small Wins Every Morning

Starting Your Day with Peaceful Thoughts

Starting Your Day with Peaceful Thoughts

Start Your Day With Positivity to Ease Discomfort

Start Your Day With Positivity to Ease Discomfort

Start your day with somatic tracking

Start your day with somatic tracking

Dispelling Posture Myths

Dispelling Posture Myths

Managing Chronic Pain with Care

Managing Chronic Pain with Care

Managing Chronic Pain Through Mindfulness

Managing Chronic Pain Through Mindfulness

Waking up with no pain? 🤯

Waking up with no pain? 🤯

Embracing Self-Care in Pain

Embracing Self-Care in Pain

What It's Like To Take Painkillers

What It's Like To Take Painkillers

Reducing Chronic Pain’s Grip

Reducing Chronic Pain’s Grip

Why Being Curious Helps Your Brain Feel Better

Why Being Curious Helps Your Brain Feel Better

Simple Techniques to Ease Chronic Pain and Anxiety

Simple Techniques to Ease Chronic Pain and Anxiety

Overcoming Pain Begins with Understanding Fear

Overcoming Pain Begins with Understanding Fear

10 Easy Habits to Lessen Ongoing Pain and Worries

10 Easy Habits to Lessen Ongoing Pain and Worries

Pain, Perception, and Possibilities

Pain, Perception, and Possibilities

Chronic Pain: It's Not Just in Your Head

Chronic Pain: It's Not Just in Your Head

How Blue Light Affects Your Sleep

How Blue Light Affects Your Sleep

How Laughter Strengthens Your Health

How Laughter Strengthens Your Health

Hydration is Crucial for Mind and Body Functions

Hydration is Crucial for Mind and Body Functions

Boost Your Health in 8 Easy Steps

Boost Your Health in 8 Easy Steps

Embracing Gentle Movement

Embracing Gentle Movement

Incorporating Movement for Better Chronic Pain Management

Incorporating Movement for Better Chronic Pain Management

Mind full vs. Mindful

Mind full vs. Mindful

Finding What Works for You in Self-Care

Finding What Works for You in Self-Care

The Power of Rest in a Fast-Paced World

The Power of Rest in a Fast-Paced World

Meditation Tips for Anxious Times

Meditation Tips for Anxious Times

Simple Steps to Ease Stress and Tension

Simple Steps to Ease Stress and Tension

How to Live Longer and Healthier

How to Live Longer and Healthier

Recognizing Health Anxiety

Recognizing Health Anxiety

A Short Mindfulness Break

A Short Mindfulness Break

5 Steps to Combat Overwhelm

5 Steps to Combat Overwhelm

How Awareness Unlocks Relaxation

How Awareness Unlocks Relaxation

Learning to Slow Down

Learning to Slow Down

Adding Gentleness to Your Path

Adding Gentleness to Your Path

Breaking Free from Digital Distractions

Breaking Free from Digital Distractions

Easy Tips for Wellness

Easy Tips for Wellness

How Doing Less Helps with Chronic Pain

How Doing Less Helps with Chronic Pain

Chronic Pain and Mental Health

Chronic Pain and Mental Health

Simple Technique for Calm

Simple Technique for Calm

Easy Tips for Cutting Down Screen Time

Easy Tips for Cutting Down Screen Time

How Gratitude Promotes Well-being

How Gratitude Promotes Well-being

Benefits of Shifting Perspectives

Benefits of Shifting Perspectives

How to Break Free From the Comparison Trap

How to Break Free From the Comparison Trap

5 Simple Steps to Prevent Exhaustion

5 Simple Steps to Prevent Exhaustion

A Simple Guide to Mindful Meditation

A Simple Guide to Mindful Meditation

Concentration Over Multitasking

Concentration Over Multitasking

7 Simple Journaling Tips for Mindfulness

7 Simple Journaling Tips for Mindfulness

How Our Outlook Shapes the Reality We Perceive

How Our Outlook Shapes the Reality We Perceive

How To Manage Racing Thoughts That Keep You Awake

How To Manage Racing Thoughts That Keep You Awake

Navigating Unpleasant Emotions with Compassion

Navigating Unpleasant Emotions with Compassion

How Gentle Movements Help with Our Well-Being

How Gentle Movements Help with Our Well-Being

Easy Ways to Manage Stress

Easy Ways to Manage Stress

How Journaling Can Make You Feel Better

How Journaling Can Make You Feel Better

How to Manage the Overactive Fight-or-Flight Response

How to Manage the Overactive Fight-or-Flight Response

How Meditation Can Help Your Mental Health

How Meditation Can Help Your Mental Health

How to Manage Your Tech Time

How to Manage Your Tech Time

Simple Self-Care Strategies

Simple Self-Care Strategies

The Importance of Self-Care in a Fast-Paced World

The Importance of Self-Care in a Fast-Paced World

How to Make a Self-Care Checklist

How to Make a Self-Care Checklist

6 Ways to Quiet Your Mind

6 Ways to Quiet Your Mind

How Meditation Enhances Sleep Quality

How Meditation Enhances Sleep Quality

Simple Ways to Beat Social Media Overwhelm Today

Simple Ways to Beat Social Media Overwhelm Today

How to Craft Your Wellness Routine

How to Craft Your Wellness Routine

Why Being Kind to Yourself Matters

Why Being Kind to Yourself Matters

Easy Ways to Feel Balanced

Easy Ways to Feel Balanced

Learn How Stress Affects Your Health

Learn How Stress Affects Your Health

Tips to Help You Focus Better

Tips to Help You Focus Better

How Where You Live Affects Your Health

How Where You Live Affects Your Health

How Your Feelings Impact Your Body

How Your Feelings Impact Your Body

How to Stay Present in a World of Distractions

How to Stay Present in a World of Distractions

Tips for Managing Overwhelm and Stress

Tips for Managing Overwhelm and Stress

How to Manage Distractions for Mental Wellness

How to Manage Distractions for Mental Wellness

How to Navigate Life's Wintering Seasons

How to Navigate Life's Wintering Seasons

How to Break Free From Mindless Scrolling

How to Break Free From Mindless Scrolling

Simple Practice for Chronic Pain Relief

Simple Practice for Chronic Pain Relief

Getting Through Tough Times by Being Kind to Yourself

Getting Through Tough Times by Being Kind to Yourself

A Simple Strategy for Tough Days

A Simple Strategy for Tough Days

How To Hush Your Inner Critic

How To Hush Your Inner Critic

Finding Peace in a Sea of Suggestions

Finding Peace in a Sea of Suggestions

Finding Peace in a Sea of Suggestions

Finding Peace in a Sea of Suggestions

How To Hit Pause on High Alert Habit

How To Hit Pause on High Alert Habit

How to Move Forward in Your Healing Journey

How to Move Forward in Your Healing Journey

Ready to Try Something New for Pain Relief?

Ready to Try Something New for Pain Relief?

Small Changes Matter

Small Changes Matter

Overcoming Chronic Pain

Overcoming Chronic Pain

Who deserves a little TLC today?

Who deserves a little TLC today?

Breaking the Cycle of Fear and Chronic Pain

Breaking the Cycle of Fear and Chronic Pain

A Friendly Reminder to Breathe

A Friendly Reminder to Breathe

What Your Pain Is Telling You

What Your Pain Is Telling You

Upper Back Pain? Try This Stretch

Upper Back Pain? Try This Stretch

Why You Struggle & How to Fix It

Why You Struggle & How to Fix It

Hand Tension? Try This Exercise

Hand Tension? Try This Exercise

How Societal Pressure Shapes Wellbeing

How Societal Pressure Shapes Wellbeing

Wrist Pain? Try This Stretch

Wrist Pain? Try This Stretch

How Being Humble Helps You Succeed

How Being Humble Helps You Succeed

Lower Back Discomfort? Try This Movement

Lower Back Discomfort? Try This Movement

How to Overcome Negative Thought Patterns

How to Overcome Negative Thought Patterns

Hip Pain? Try This Movement

Hip Pain? Try This Movement

Overwork: The Silent Enemy

Overwork: The Silent Enemy

Keys to Conquering Tough Times

Keys to Conquering Tough Times

Lower Back Pain? Try This Movement!

Lower Back Pain? Try This Movement!

The Secret to Outsmarting Chronic Pain

The Secret to Outsmarting Chronic Pain

How Conscious Breathing is Your Path to Self-Care

How Conscious Breathing is Your Path to Self-Care

The Power of Counseling with “Client-Centered Therapy”

The Power of Counseling with “Client-Centered Therapy”

How to Optimize Brain Health with “Brain Energy”

How to Optimize Brain Health with “Brain Energy”

Break Free From Negative Thinking Patterns with “Feeling Good”

Break Free From Negative Thinking Patterns with “Feeling Good”

Transform Challenges into Opportunities with "Ego Is the Enemy”

Transform Challenges into Opportunities with "Ego Is the Enemy”

Embracing Pain: Live Meaningfully

Embracing Pain: Live Meaningfully

How to Tackle Challenges with "The Obstacle Is the Way”

How to Tackle Challenges with "The Obstacle Is the Way”

Why Not Knowing Everything Can Make You Stronger

Why Not Knowing Everything Can Make You Stronger

3 Simple Wisdom for Tough Times with "Option B”

3 Simple Wisdom for Tough Times with "Option B”

Secrets to Conquering Fear with "Feel the Fear and Do It Anyway”

Secrets to Conquering Fear with "Feel the Fear and Do It Anyway”

Unraveling Chronic Pain Mysteries

Unraveling Chronic Pain Mysteries

5 Step Guide to Lifelong Health

5 Step Guide to Lifelong Health

Secrets to a Stress-Free Life with 'The Myth of Normal’

Secrets to a Stress-Free Life with 'The Myth of Normal’

Getting Tough When Life Gets Cold

Getting Tough When Life Gets Cold

Move Pain-Free with 'Heal Your Pain Now’

Move Pain-Free with 'Heal Your Pain Now’

Crack the Code to Longevity with ‘Life Force’

Crack the Code to Longevity with ‘Life Force’

How to Become ‘Indistractable’

How to Become ‘Indistractable’

Practical Mindfulness Lessons from 'Outsmart Your Pain'

Practical Mindfulness Lessons from 'Outsmart Your Pain'

Understanding Nociceptive Pain

Understanding Nociceptive Pain

Breaking Free from Chronic Pain

Breaking Free from Chronic Pain

A Simple Look Into 'The Body Keeps the Score’

A Simple Look Into 'The Body Keeps the Score’

How to Reclaim Your Attention and Focus

How to Reclaim Your Attention and Focus

✨The Transformative Power of Nasal Breathing ✨

✨The Transformative Power of Nasal Breathing ✨

Chronic Pain: To Rest or Not?

Chronic Pain: To Rest or Not?

🌟 Emotional Resilience!

🌟 Emotional Resilience!

🌟 Unraveling - Letting Go, Getting Well!

🌟 Unraveling - Letting Go, Getting Well!

🌟 A Quick & Effective Exercise for Lower Back and Hip Relief! 🏋️‍♀️🧘‍♂️

🌟 A Quick & Effective Exercise for Lower Back and Hip Relief! 🏋️‍♀️🧘‍♂️

🌟 The Key & Door Metaphor in Coaching and Change 🗝️🚪

🌟 The Key & Door Metaphor in Coaching and Change 🗝️🚪

5 Key Areas Of Life

5 Key Areas Of Life

Embracing Change for a Better You!

Embracing Change for a Better You!

Understanding Chronic Pain and Discomfort

Understanding Chronic Pain and Discomfort

Why You Should Have Powerful Intentions While Meditating

Why You Should Have Powerful Intentions While Meditating

Easing Neck and Shoulder Tension Using Theracane

Easing Neck and Shoulder Tension Using Theracane

Mindful Choices, Healthier Changes

Mindful Choices, Healthier Changes

Reassessing Pain and Discomfort: A Holistic Approach to Achieving Goals

Reassessing Pain and Discomfort: A Holistic Approach to Achieving Goals

Stress Relief Tips

Stress Relief Tips

Breathing is a Powerful Switch

Breathing is a Powerful Switch

Understanding Chronic Pain

Understanding Chronic Pain

How Staying Hydrated Eases Stress

How Staying Hydrated Eases Stress

Practical Steps for Mind-Body Connection

Practical Steps for Mind-Body Connection

Mindfulness in the Workplace

Mindfulness in the Workplace

The Power of Pause

The Power of Pause

How Meditation Enhances Mental Well-being

How Meditation Enhances Mental Well-being

Why Unplugging is Essential for Well-Being

Why Unplugging is Essential for Well-Being

Why Emotional Wellness Starts With Sleep

Why Emotional Wellness Starts With Sleep

Understanding Positive and Negative Stressors

Understanding Positive and Negative Stressors

Pain: Achieving Goals Through Discomfort

Pain: Achieving Goals Through Discomfort

Pain: Achieving Goals Through Discomfort

Pain: Achieving Goals Through Discomfort

Navigating Stressors in Society: Tips for Maintaining Mental Health

Navigating Stressors in Society: Tips for Maintaining Mental Health

Unmasking Online Myths: Seek Truth!

Unmasking Online Myths: Seek Truth!

Unmasking Online Myths: Seek Truth!

Unmasking Online Myths: Seek Truth!

Effort vs. Pain: Breaking Barriers

Effort vs. Pain: Breaking Barriers

The Power of Yawning Bliss

The Power of Yawning Bliss

Effort vs. Pain: Breaking Barriers

Effort vs. Pain: Breaking Barriers

Challenging the 'No Pain, No Gain' Mindset for Better Results

Challenging the 'No Pain, No Gain' Mindset for Better Results

Fitness Industries' Overkill Mentality Exposed

Fitness Industries' Overkill Mentality Exposed

Pandiculation: Morning Muscle Awakening

Pandiculation: Morning Muscle Awakening

Unveiling the Science Behind Yawning: A Natural Reset Button for Body and Mind

Unveiling the Science Behind Yawning: A Natural Reset Button for Body and Mind

The Importance of Rest and Recovery for Overall Well-Being (FPTM#9)

The Importance of Rest and Recovery for Overall Well-Being (FPTM#9)

Cruel Optimism Unmasked: Navigating the Dark Side of Hope in Modern Life

Cruel Optimism Unmasked: Navigating the Dark Side of Hope in Modern Life

Conquering Chronic Pain: Discover Effective Strategies

Conquering Chronic Pain: Discover Effective Strategies

How To Live with Chronic Pain with Bronnie Lennox Thompson

How To Live with Chronic Pain with Bronnie Lennox Thompson

Stressed out? Take a break and give yourself a quick upper neck massage!

Stressed out? Take a break and give yourself a quick upper neck massage!

Find Inner Peace: Guided Meditation with Us

Find Inner Peace: Guided Meditation with Us

Start your day off on the right foot with this energizing morning warm-up routine! ☀️🏋️‍♀️

Start your day off on the right foot with this energizing morning warm-up routine! ☀️🏋️‍♀️

Say goodbye to thumb pain and hello to relief with these simple tip!

Say goodbye to thumb pain and hello to relief with these simple tip!

The Power of the Mind-Body Connection with Aoife McCormack

The Power of the Mind-Body Connection with Aoife McCormack

How To Do Practical Meditation | Balanced Body Encinitas, CA

How To Do Practical Meditation | Balanced Body Encinitas, CA

We Can Grow Out Of Touch With Our Bodies

We Can Grow Out Of Touch With Our Bodies

Mastering Health: Mindset Shifts for Lifelong Wellness

Mastering Health: Mindset Shifts for Lifelong Wellness

Join Us For a Tibetan Bowl Meditation Session for Chronic Pain

Join Us For a Tibetan Bowl Meditation Session for Chronic Pain

The First Thing You Should Do When Experiencing Thumb Pain

The First Thing You Should Do When Experiencing Thumb Pain

Why You Should Meditate With a Tibetan Bowl

Why You Should Meditate With a Tibetan Bowl

The Stress Relieving Sound of Tibetan Bowl

The Stress Relieving Sound of Tibetan Bowl

How Tibetan Bowl Meditation Can Help With Stress

How Tibetan Bowl Meditation Can Help With Stress

Tibetan Bowl Meditation For Chronic Pain

Tibetan Bowl Meditation For Chronic Pain

Tibetan Sound Healing: Discover Your Inner Peace

Tibetan Sound Healing: Discover Your Inner Peace

How a Tibetan Singing Bowl Can Help You Meditate

How a Tibetan Singing Bowl Can Help You Meditate

How Tibetan Bowl Can Help You Meditate

How Tibetan Bowl Can Help You Meditate

The Importance Of Break In Chronic Pain

The Importance Of Break In Chronic Pain

Less Sleep Means More Physical Pain?

Less Sleep Means More Physical Pain?

Slumber, Awakened: Exploring the Effects of Sleep on Pain Management

Slumber, Awakened: Exploring the Effects of Sleep on Pain Management

"Should" Matters: A Guide to Pain Management

"Should" Matters: A Guide to Pain Management

Pain Is Extremely Complicated

Pain Is Extremely Complicated

Pain Is Like Hunger

Pain Is Like Hunger

Solving the Chronic Pain Puzzle: A Definition of Pain

Solving the Chronic Pain Puzzle: A Definition of Pain

The Sound Of Healing

The Sound Of Healing

Meditate With Me Using Tibetan Bowl

Meditate With Me Using Tibetan Bowl