Канал: Virgin Active South Africa

Professor Ross Tucker puts us through our paces | Sanlam Cape Town Marathon | Virgin Active

Professor Ross Tucker puts us through our paces | Sanlam Cape Town Marathon | Virgin Active

Marathon Running Tips | Q & A | Sanlam Cape Town Marathon | Virgin Active

Marathon Running Tips | Q & A | Sanlam Cape Town Marathon | Virgin Active

2024 Gym Equipment Olympics

2024 Gym Equipment Olympics

"It all starts with women" ❤️

"It all starts with women" ❤️

Learn to swim | Any time is the best time | Virgin Active

Learn to swim | Any time is the best time | Virgin Active

When all you need is your favourite class

When all you need is your favourite class

Different stages on leg day

Different stages on leg day

When you walk into the gym with no game plan

When you walk into the gym with no game plan

5 Reasons to start swimming at gym | Learn to swim at Virgin Active

5 Reasons to start swimming at gym | Learn to swim at Virgin Active

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

The Ultimate HIIT Workout to Try | Virgin Active Online Workouts

The Ultimate HIIT Workout to Try | Virgin Active Online Workouts

Get boxing fit with a Rumble class

Get boxing fit with a Rumble class

What is your reason? This is Obakeng’s story.

What is your reason? This is Obakeng’s story.

Start your adventure in a Virgin Active gym | Exclusive benefits

Start your adventure in a Virgin Active gym | Exclusive benefits

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

Every Body Has A Reason. Find Yours At Virgin Active.

We’re spilling the tea on Personal Trainer Myths & Misconceptions | Join Virgin Active

We’re spilling the tea on Personal Trainer Myths & Misconceptions | Join Virgin Active

5 Things I’m running from in 2024

5 Things I’m running from in 2024

Types of members before a class...

Types of members before a class...

Pilates Align Exercises: 5 Truths and a Lie About Its Benefits

Pilates Align Exercises: 5 Truths and a Lie About Its Benefits

Who are you in between sets?

Who are you in between sets?

Swimming, more than a sport | Learn to swim at a Virgin Active gym near you

Swimming, more than a sport | Learn to swim at a Virgin Active gym near you

What I think I look like at the gym vs what I really look like...

What I think I look like at the gym vs what I really look like...

Join Nikeeta for a low-impact full body strength workout

Join Nikeeta for a low-impact full body strength workout

Give your body what it deserves with the fun side of healthy living.

Give your body what it deserves with the fun side of healthy living.

Put your personal wellness first with a workout, sauna session, healthy meal or yoga.

Put your personal wellness first with a workout, sauna session, healthy meal or yoga.

Work on your wellness, while having fun with your bestie.

Work on your wellness, while having fun with your bestie.

Cycle-based living, because your body deserves it.

Cycle-based living, because your body deserves it.

Close off your weekend at your favourite Virgin Active Club.

Close off your weekend at your favourite Virgin Active Club.

Make this year, your year

Make this year, your year

Make this year, your year.

Make this year, your year.

Padel dates with your bestie

Padel dates with your bestie

2024 is all about giving your body what it deserves.

2024 is all about giving your body what it deserves.

Amber Fillary Interview | Ice Swimming | Free Diving | Join Virgin Active

Amber Fillary Interview | Ice Swimming | Free Diving | Join Virgin Active

Give Your Body What It Deserves. Join Virgin Active.

Give Your Body What It Deserves. Join Virgin Active.

Give Your Body What It Deserves. Join Virgin Active.

Give Your Body What It Deserves. Join Virgin Active.

The Hot Seat with Anton Taylor

The Hot Seat with Anton Taylor

Virgin Active 947 Ride Joburg Road Race 2023

Virgin Active 947 Ride Joburg Road Race 2023

The Virgin Active Warrior Race in Devonbosch

The Virgin Active Warrior Race in Devonbosch

The Virgin Active Warrior Race #2 in KZN

The Virgin Active Warrior Race #2 in KZN

Virgin Active Warrior Race #1

Virgin Active Warrior Race #1

Virgin Active Warrior Race #4 at Die Bosveld

Virgin Active Warrior Race #4 at Die Bosveld

Ride Joburg 2023 | Mountain Bike Race

Ride Joburg 2023 | Mountain Bike Race

The Hot Seat with Tash Rhode

The Hot Seat with Tash Rhode

Summer is here. Watch me shine.

Summer is here. Watch me shine.

Springboks Grid Fit Test

Springboks Grid Fit Test

Running Technique 101 with Professor Ross Tucker

Running Technique 101 with Professor Ross Tucker

Finding the Right Sports Bra

Finding the Right Sports Bra

Strength Workouts for Runners

Strength Workouts for Runners

Week 1 Check In with Ross Tucker

Week 1 Check In with Ross Tucker

Choosing the right running show

Choosing the right running show

Week 2 Check In with Ross Tucker

Week 2 Check In with Ross Tucker

Unlock Your Potential with Tumi and Thandeka's 947 Wellness Sessions

Unlock Your Potential with Tumi and Thandeka's 947 Wellness Sessions

Tumi and Thandeka Live! Your Weekly Dose of Health on 947

Tumi and Thandeka Live! Your Weekly Dose of Health on 947

Start Your Tuesdays Right with Tumi and Thandeka

Start Your Tuesdays Right with Tumi and Thandeka

Choosing the right shoes for your marathon!

Choosing the right shoes for your marathon!

Come Prepared

Come Prepared

Why Reformer Pilates?

Why Reformer Pilates?

Pilates Athletic and Align

Pilates Athletic and Align

Introducing Reformer Reimagined

Introducing Reformer Reimagined

Sun Salutations

Sun Salutations

Virgin Active Rewards: Activate App. Activate Rewards.

Virgin Active Rewards: Activate App. Activate Rewards.

Virgin Active Rewards: Are you ready to level up?

Virgin Active Rewards: Are you ready to level up?

Virgin Active Rewards: Get rewarded for every move

Virgin Active Rewards: Get rewarded for every move

Virgin Active Rewards: Applaud your every move

Virgin Active Rewards: Applaud your every move

Virgin Active Rewards: A world of Rewards awaits

Virgin Active Rewards: A world of Rewards awaits

Virgin Active Rewards: Get Up. Show Up. Level Up.

Virgin Active Rewards: Get Up. Show Up. Level Up.

Virgin Active Rewards: Are you ready to level up?

Virgin Active Rewards: Are you ready to level up?

Virgin Active Rewards: Get rewarded for every move

Virgin Active Rewards: Get rewarded for every move

Virgin Active Rewards: Applaud your every move

Virgin Active Rewards: Applaud your every move

Virgin Active Rewards: A world of Rewards awaits

Virgin Active Rewards: A world of Rewards awaits

Virgin Active Rewards: Get Up. Show Up. Level Up

Virgin Active Rewards: Get Up. Show Up. Level Up

Virgin Active Rewards: Activate App. Activate Rewards.

Virgin Active Rewards: Activate App. Activate Rewards.

Pilates Athletic with Lucas

Pilates Athletic with Lucas

Pilates Align with Damian

Pilates Align with Damian

Why Virgin Active is committed to supporting wellness

Why Virgin Active is committed to supporting wellness

What does ‘Health for All’ mean to you?

What does ‘Health for All’ mean to you?

What’s your personal commitment to wellness?

What’s your personal commitment to wellness?

One word to describe a life built around wellness

One word to describe a life built around wellness

What should South Africans focus on when it comes to wellness?

What should South Africans focus on when it comes to wellness?

What does wellness mean to you?

What does wellness mean to you?

We are the ones who dare

We are the ones who dare

Warm up drills for runners with Nombulelo Mgabadeli

Warm up drills for runners with Nombulelo Mgabadeli

Prepping for race day with Nombulelo Mgabadeli

Prepping for race day with Nombulelo Mgabadeli

Tapering & recovery tips with Nombulelo Mgabadeli

Tapering & recovery tips with Nombulelo Mgabadeli

We Are The Ones Who Dare

We Are The Ones Who Dare

Virgin Active Warrior Race 2022: Meet the obstacles

Virgin Active Warrior Race 2022: Meet the obstacles

Virgin Active Warrior Race 2022: Week before tips

Virgin Active Warrior Race 2022: Week before tips

Virgin Active Warrior Race 2022: How to warm up

Virgin Active Warrior Race 2022: How to warm up

Virgin Active Warrior Race 2022: Prep

Virgin Active Warrior Race 2022: Prep

Virgin Active Warrior Race Prep: GRID Athletic Ab Blaster

Virgin Active Warrior Race Prep: GRID Athletic Ab Blaster

Virgin Active Warrior Race Prep: GRID Athletic Upper & Core

Virgin Active Warrior Race Prep: GRID Athletic Upper & Core

Virgin Active Warrior Race Prep: Yoga Flow Backbends

Virgin Active Warrior Race Prep: Yoga Flow Backbends

Virgin Active Warrior Race Prep: Yoga Align Upper Body Strength

Virgin Active Warrior Race Prep: Yoga Align Upper Body Strength

Virgin Active Warrior Race Prep: Yoga Align Core & Upper Body

Virgin Active Warrior Race Prep: Yoga Align Core & Upper Body

Virgin Active Warrior Race Prep: Pilates Athletic Strength

Virgin Active Warrior Race Prep: Pilates Athletic Strength

Virgin Active Warrior Race Prep: Pilates Align Balance

Virgin Active Warrior Race Prep: Pilates Align Balance

Virgin Active Warrior Race Prep: GRID Power Total Body Strength

Virgin Active Warrior Race Prep: GRID Power Total Body Strength

Virgin Active Warrior Race Prep: GRID Power Cardio & Core

Virgin Active Warrior Race Prep: GRID Power Cardio & Core

Virgin Active Warrior Race Prep: GRID Power Lower Body

Virgin Active Warrior Race Prep: GRID Power Lower Body

Virgin Active Warrior Race Prep: GRID Athletic Total Body

Virgin Active Warrior Race Prep: GRID Athletic Total Body

Cross Training for Runners: Yoga & Injury Prevention | Free Online Class

Cross Training for Runners: Yoga & Injury Prevention | Free Online Class

Cross Training for Runners: Yoga & Mobility | Free Online Class

Cross Training for Runners: Yoga & Mobility | Free Online Class

Cross Training for Runners: Cardio | Free Online Class

Cross Training for Runners: Cardio | Free Online Class

Cross Training for Runners: Strength | Free Online Class

Cross Training for Runners: Strength | Free Online Class

Cross Training for Runners: Hip Stretches | Free Online Class

Cross Training for Runners: Hip Stretches | Free Online Class

Cross Training for Runners: Inner Thigh Stretches | Free Online Class

Cross Training for Runners: Inner Thigh Stretches | Free Online Class

Cross Training for Runners: Pilates Athletic | Free Online Class

Cross Training for Runners: Pilates Athletic | Free Online Class

Cross Training for Runners: Pilates Align | Free Online Class

Cross Training for Runners: Pilates Align | Free Online Class

Cross Training for Runners: GRID Power

Cross Training for Runners: GRID Power

Cross Training for Runners: GRID Athletic | Free Online Class

Cross Training for Runners: GRID Athletic | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Yoga | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Yoga | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Stretch 2 | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Stretch 2 | Free Online Class

Virgin Active 947 Ride Joburg cross training: Stretch | Free Online Class

Virgin Active 947 Ride Joburg cross training: Stretch | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Pilates Athletic | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Pilates Athletic | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Pilates Align | Free Online Class

Virgin Active 947 Ride Joburg | Cross Training: Pilates Align | Free Online Class

Virgin Active 947 Ride Joburg cross training: GRID Power

Virgin Active 947 Ride Joburg cross training: GRID Power

Virgin Active 947 Ride Joburg cross training: GRID Athletic

Virgin Active 947 Ride Joburg cross training: GRID Athletic

Virgin Active 947 Ride Joburg cross training: Yoga for cyclists

Virgin Active 947 Ride Joburg cross training: Yoga for cyclists

Virgin Active 947 Ride Joburg cross training: HIIT

Virgin Active 947 Ride Joburg cross training: HIIT

Virgin Active 947 Ride Joburg cross training: Upper body

Virgin Active 947 Ride Joburg cross training: Upper body

Active Play: Fundamentals of Running | Kids 4-7 Old | Free Online Exercise Class

Active Play: Fundamentals of Running | Kids 4-7 Old | Free Online Exercise Class

Active Play: Jumping Fundamentals | Kids 4-7 Old | Free Online Exercise Class

Active Play: Jumping Fundamentals | Kids 4-7 Old | Free Online Exercise Class

Kids Boost Class: Speed | Kids 8-13 Old | Free Online Exercise Class

Kids Boost Class: Speed | Kids 8-13 Old | Free Online Exercise Class

Kids Boost Class: Power | Kids 8-13 Old | Free Online Exercise Class

Kids Boost Class: Power | Kids 8-13 Old | Free Online Exercise Class

Kids Dance Class 2 | Kids 4+ Old | Free Online Exercise Class

Kids Dance Class 2 | Kids 4+ Old | Free Online Exercise Class

Kids Dance Class | Kids 4+ Old | Free Online Exercise Class

Kids Dance Class | Kids 4+ Old | Free Online Exercise Class

Kids Boxing Class 2 | Kids 8-13 Old | Free Online Exercise Class

Kids Boxing Class 2 | Kids 8-13 Old | Free Online Exercise Class

Kids Boxing Class | Kids 8-13 Old | Free Online Exercise Class

Kids Boxing Class | Kids 8-13 Old | Free Online Exercise Class

Join the Active Nation: Winter's better together

Join the Active Nation: Winter's better together

Yoga Align | Content | Free Online Class

Yoga Align | Content | Free Online Class

Yoga Align | Core & Inversions | Free Online Class

Yoga Align | Core & Inversions | Free Online Class

Yoga Calm | Nidra | Free Audio Class

Yoga Calm | Nidra | Free Audio Class

Yoga Calm | Grounding | Free Online Class

Yoga Calm | Grounding | Free Online Class

Yoga Flow | Backbends | Free Online Class

Yoga Flow | Backbends | Free Online Class

Yoga Flow | Arm Balances | Free Online Class

Yoga Flow | Arm Balances | Free Online Class

Kids Yoga Series | 4+ Bedtime Yoga | Free Online Classes

Kids Yoga Series | 4+ Bedtime Yoga | Free Online Classes

Kids Yoga Series | 4+ Balance | Free Online Class

Kids Yoga Series | 4+ Balance | Free Online Class

Kids Yoga Series | 4+ Afternoon Yoga | Free Online Class

Kids Yoga Series | 4+ Afternoon Yoga | Free Online Class

Kids Yoga Series | 4+ Calm & Focus | Free Online Class

Kids Yoga Series | 4+ Calm & Focus | Free Online Class

Kids Yoga Series | 4+ Morning Yoga | Free Online Class

Kids Yoga Series | 4+ Morning Yoga | Free Online Class

Meditation with Mareike | How to Meditate | Free | Healing

Meditation with Mareike | How to Meditate | Free | Healing

Meditation with Mareike | How to Meditate | Free | Intro

Meditation with Mareike | How to Meditate | Free | Intro

Meditation with Mareike | How to Meditate | Free | Being Present

Meditation with Mareike | How to Meditate | Free | Being Present

Meditation with Mareike | How to Meditate | Free | Grounding

Meditation with Mareike | How to Meditate | Free | Grounding

Meditation with Mareike | How to Meditate | Free | Focus

Meditation with Mareike | How to Meditate | Free | Focus

Meditation with Mareike | How to Meditate | Free | Balance

Meditation with Mareike | How to Meditate | Free | Balance

Meditation with Mareike | How to Meditate | Free | Stillness

Meditation with Mareike | How to Meditate | Free | Stillness

Meditation with Mareike | How to Meditate | Free | Inner Strength

Meditation with Mareike | How to Meditate | Free | Inner Strength

Workout Wednesday: Sprint it Out

Workout Wednesday: Sprint it Out

Workout Wednesday: A swing and a push

Workout Wednesday: A swing and a push

Workout Wednesday: 3x3

Workout Wednesday: 3x3

Workout Wednesday: Bodyweight Push

Workout Wednesday: Bodyweight Push

Boxing at Virgin Active

Boxing at Virgin Active

Workout Wednesday: Sprint & Curl

Workout Wednesday: Sprint & Curl

Workout Wednesday: Sliding Scale

Workout Wednesday: Sliding Scale

Workout Wednesday: Shoulder Boulder

Workout Wednesday: Shoulder Boulder

Workout Wednesday: Plank Attack

Workout Wednesday: Plank Attack

Workout Wednesday: The Cooldown

Workout Wednesday: The Cooldown

Workout Wednesday: Arm Blaster

Workout Wednesday: Arm Blaster

Workout Wednesday: Metcon Row

Workout Wednesday: Metcon Row

Workout Wednesday: Push & Pull

Workout Wednesday: Push & Pull

Workout Wednesday: Kettlebell Core Crusher

Workout Wednesday: Kettlebell Core Crusher

Active kids are happy kids

Active kids are happy kids

Get ready for your best summer ever

Get ready for your best summer ever

Get summer ready with Virgin Active

Get summer ready with Virgin Active

Get strong for summer

Get strong for summer

Celebrate summer! It all starts here

Celebrate summer! It all starts here

Made in here to enjoy out there

Made in here to enjoy out there

Core strength & postural control for 6-13 year olds

Core strength & postural control for 6-13 year olds

GRID - Come back stronger

GRID - Come back stronger

GRID

GRID

Come back strong in 2021

Come back strong in 2021

Summer Campaign 1920x1080px 6 1

Summer Campaign 1920x1080px 6 1

Lauren Bath Strength and Cognitive Stimulation Activity | Virgin Active

Lauren Bath Strength and Cognitive Stimulation Activity | Virgin Active

Sensory Stimulation Top and Tails | Virgin Active South Africa

Sensory Stimulation Top and Tails | Virgin Active South Africa

Live Life Active

Live Life Active

Motor coordination activity for kids 18 months - 3 years

Motor coordination activity for kids 18 months - 3 years

Virgin Active PT Recruitment

Virgin Active PT Recruitment

Jumping to numbers for 4-7 year olds

Jumping to numbers for 4-7 year olds

Stretch session with Lesley-Anne

Stretch session with Lesley-Anne

Tummy Time Activity with Catherine Lacey | Virgin Active South Africa

Tummy Time Activity with Catherine Lacey | Virgin Active South Africa

Grid Training with Ceri & Sean

Grid Training with Ceri & Sean

The business of Yoga at your desk

The business of Yoga at your desk

Virgin Active Get 50% off January Membership Fee

Virgin Active Get 50% off January Membership Fee

Virgin Active FREE 30 Day Training Programme

Virgin Active FREE 30 Day Training Programme

Barre with Steffi

Barre with Steffi

Boxing with Zubair

Boxing with Zubair

Youth memberships

Youth memberships

30 Day training programme

30 Day training programme

Barre with Nurit

Barre with Nurit

Virgin Active - Live Life Active 15”

Virgin Active - Live Life Active 15”

Virgin Active - Live Life Active 30”

Virgin Active - Live Life Active 30”