Канал: KTX Fit

Brother Ben’s Workout Fail #workout #fail #gym #motivation #funny #running

Brother Ben’s Workout Fail #workout #fail #gym #motivation #funny #running

Seal updown dog push warm up

Seal updown dog push warm up

Simple at home knee routine

Simple at home knee routine

Arnold Z-Press

Arnold Z-Press

Prone Superman Row

Prone Superman Row

Side Thoracic Stretch w/ Shoulder Activation

Side Thoracic Stretch w/ Shoulder Activation

Marisa Flowers 1:45 Fran
(Call the🦇 🦇 🦇)

Marisa Flowers 1:45 Fran (Call the🦇 🦇 🦇)

Knee warm up and strengthening basics (4)

Knee warm up and strengthening basics (4)

3 position Front rack barbell stretch (From the backrack)

3 position Front rack barbell stretch (From the backrack)

KTX Life - Season 1 Episode 4 - The Science Of Supplements

KTX Life - Season 1 Episode 4 - The Science Of Supplements

KTX Life - Season 1 Episode 5 - The Importance Of Sleep

KTX Life - Season 1 Episode 5 - The Importance Of Sleep

KB Dorsiflexion March

KB Dorsiflexion March

3 position bar muscle up drill

3 position bar muscle up drill

Bar Muscle Up Transition to Hollow

Bar Muscle Up Transition to Hollow

Bar Muscle Up Hollow Pulldown

Bar Muscle Up Hollow Pulldown

Weighted Shoulder Flexion

Weighted Shoulder Flexion

Chest to Bar Pull Up Strict Box Drill

Chest to Bar Pull Up Strict Box Drill

Wrist Warm Up

Wrist Warm Up

Banded Straight Arm Pull Downs (Lats)

Banded Straight Arm Pull Downs (Lats)

Assisted Bar Muscle Up

Assisted Bar Muscle Up

Hollow Sliders on Bench

Hollow Sliders on Bench

Chest to Bar Banded Pull Down

Chest to Bar Banded Pull Down

Toe assisted pull ups

Toe assisted pull ups

Marisa Flowers Sub 2:00 CrossFit Benchmark Fran (1:53)

Marisa Flowers Sub 2:00 CrossFit Benchmark Fran (1:53)

Handstand Shift & Lift

Handstand Shift & Lift

Standing KB Knee Lift

Standing KB Knee Lift

Tate Press w/ Dumbbells (triceps)

Tate Press w/ Dumbbells (triceps)

Barbell Good Mornings

Barbell Good Mornings

Posterior Shoulder Complex (Shoulder stability)

Posterior Shoulder Complex (Shoulder stability)

Inverted Row

Inverted Row

90/90 Banded Overhead Raise (shoulder stability)

90/90 Banded Overhead Raise (shoulder stability)

Wall Slide Lift Offs (Shoulder Mobility)

Wall Slide Lift Offs (Shoulder Mobility)

Foam Roll Up Wall (Overhead Mobility)

Foam Roll Up Wall (Overhead Mobility)

Marisa Flowers (CrossFit Amanda 3:05) 9-7-5 Ring Muscle UPS & Snatch

Marisa Flowers (CrossFit Amanda 3:05) 9-7-5 Ring Muscle UPS & Snatch

Strict Pull-Up to Activation (Shoulder Mobility)

Strict Pull-Up to Activation (Shoulder Mobility)

Overhead Rack Pull Off (Shoulder Mobility)

Overhead Rack Pull Off (Shoulder Mobility)

Back to wall seated pvc shoulder flexion (Shoulder mobility)

Back to wall seated pvc shoulder flexion (Shoulder mobility)

KTX Life - Season 1 Episode 3 - Healthy Choices: How To Get Started

KTX Life - Season 1 Episode 3 - Healthy Choices: How To Get Started

KTX Life - Season 1 Episode 2 - Do Good Looks Equal Good Health?

KTX Life - Season 1 Episode 2 - Do Good Looks Equal Good Health?

KTX Life - Season 1 Episode 1 - Inflammation 101

KTX Life - Season 1 Episode 1 - Inflammation 101

KTX Games Event 2 Movement Standards

KTX Games Event 2 Movement Standards

Pull-Up Standards

Pull-Up Standards

Face down banded shoulder stretch

Face down banded shoulder stretch

Toes to Barbell

Toes to Barbell

General Joint Prep Warm Up

General Joint Prep Warm Up

Sandbag Cleans-Tips from Coach Jordan Cook

Sandbag Cleans-Tips from Coach Jordan Cook

Handstand Push Up Tips

Handstand Push Up Tips