Канал: AsifRAW

Ramadan PRfest 2024 +21.25KG Gain

Ramadan PRfest 2024 +21.25KG Gain

REPS PR | Deadlift 250KG x5 | Squats 190KG x7

REPS PR | Deadlift 250KG x5 | Squats 190KG x7

Single biggest gain since the injuries...

Single biggest gain since the injuries...

Nerves on breaking 200KG for a 4th time

Nerves on breaking 200KG for a 4th time

12 months later.. Deadlift PB

12 months later.. Deadlift PB

Worthy Squat PB

Worthy Squat PB

Final Deadlift PB of 2021 - 240KGx4

Final Deadlift PB of 2021 - 240KGx4

230KGX6 PB - Q4 2021

230KGX6 PB - Q4 2021

Squat PR 210KG|463LB

Squat PR 210KG|463LB

PR Party | Squat 180KG x8 | Strict Press 90KG | Sumo 217KG 5x5

PR Party | Squat 180KG x8 | Strict Press 90KG | Sumo 217KG 5x5

203KG x10 Sumo DL PR

203KG x10 Sumo DL PR

5 Weeks Back | Sumo PR 190KG x 9 - Feb 2020

5 Weeks Back | Sumo PR 190KG x 9 - Feb 2020

The Imminent Comeback | 150Kg Squat for reps - Week 4

The Imminent Comeback | 150Kg Squat for reps - Week 4

Just a day of Volume - Week 3

Just a day of Volume - Week 3

Returning to lifting | Squats 120KG, Sumos 140KG Wk2 2020

Returning to lifting | Squats 120KG, Sumos 140KG Wk2 2020

Deadlift 220KG X4 - Sept 19 WK 2

Deadlift 220KG X4 - Sept 19 WK 2

DEADLIFT PB Attempt (240KG/529LB) 6 YEARS ON! (Back/Hip Pain Recovery)

DEADLIFT PB Attempt (240KG/529LB) 6 YEARS ON! (Back/Hip Pain Recovery)

FINALLY!!! Squat PR 200KG (440LB) | LIFETIME PR

FINALLY!!! Squat PR 200KG (440LB) | LIFETIME PR

Sumo DL 215KG X4 | Squat 180KG X6 - August 19 WK5

Sumo DL 215KG X4 | Squat 180KG X6 - August 19 WK5

Squat 170KG X7 | Sumo DL 190KG X2 - July 19 wk6

Squat 170KG X7 | Sumo DL 190KG X2 - July 19 wk6

Ramadan Squats - 190KG PB (21/06/19)

Ramadan Squats - 190KG PB (21/06/19)

Ramadan Squats 180KG 3X2 - May 19

Ramadan Squats 180KG 3X2 - May 19

Squat PR 170KG X 9 - 02/05/19

Squat PR 170KG X 9 - 02/05/19

Squat 170KG X 6 | Bench Sling 105KG X 12 | Squat 167.5KG X6 - Feb 19 wk2

Squat 170KG X 6 | Bench Sling 105KG X 12 | Squat 167.5KG X6 - Feb 19 wk2

Jan 2019 - 100KG Bench Sling PR/160KG Squat PR

Jan 2019 - 100KG Bench Sling PR/160KG Squat PR

Squat 152.5KG PR - 21/11/2018

Squat 152.5KG PR - 21/11/2018

Deadlift 5 TONNES - 19/11/2018

Deadlift 5 TONNES - 19/11/2018

Few more Deadlift peebs 02/10/18

Few more Deadlift peebs 02/10/18

900 Sessions Later.. First Squat PB In 8 years

900 Sessions Later.. First Squat PB In 8 years

165KG Deadlift PR

165KG Deadlift PR

150KG Squat PR - 30/09/2018

150KG Squat PR - 30/09/2018

Squat PR. Deadlift PR. Bench PR.

Squat PR. Deadlift PR. Bench PR.

Squat: 170KG X 6 - 04/09/2018

Squat: 170KG X 6 - 04/09/2018

Squat: 170KG x2 DL: 200KG x2 30/08/2018

Squat: 170KG x2 DL: 200KG x2 30/08/2018

Trying Sumos 27/08/2018

Trying Sumos 27/08/2018

DL: 185KG 2x6 SQ: 140KG 3x6 18-08-2018

DL: 185KG 2x6 SQ: 140KG 3x6 18-08-2018

140KG X 10 - 09/08/2018

140KG X 10 - 09/08/2018

185KG (no belt) x 7 - 31/07/18

185KG (no belt) x 7 - 31/07/18

160KG X 6 - 30/07/18

160KG X 6 - 30/07/18

COMEBACK REEL | Powerlifting and Calisthenics | RAW Motivation

COMEBACK REEL | Powerlifting and Calisthenics | RAW Motivation

Peaking to PR City //Squat Session

Peaking to PR City //Squat Session

8 Rep PR Squat (Beltless) - 23/08/16

8 Rep PR Squat (Beltless) - 23/08/16

Squat Tip - Keep Your Heels Planted (Ramadan)

Squat Tip - Keep Your Heels Planted (Ramadan)

The Far East and South East Asia Plan - 20k+ miles of backpacking across 5 countries in 30 days

The Far East and South East Asia Plan - 20k+ miles of backpacking across 5 countries in 30 days

115KG Bench - 24/04/2016

115KG Bench - 24/04/2016

RAW Deadlift in threes. 210kg/462lb - 22/04/2016

RAW Deadlift in threes. 210kg/462lb - 22/04/2016

170KGx4 Squat - 20/04/2016

170KGx4 Squat - 20/04/2016

The day of Six (Max OT) - 01/04/2016

The day of Six (Max OT) - 01/04/2016

140KGx9 Squat - 29/03/2016

140KGx9 Squat - 29/03/2016

200KG Deadlift Session - 11/03/2016

200KG Deadlift Session - 11/03/2016

155KG Squat 09/03/2016

155KG Squat 09/03/2016

180KG Deadlift 05/02/16

180KG Deadlift 05/02/16

130KG Squat 19/02/16

130KG Squat 19/02/16

Asif’s Knee Surgery (Torn Meniscus) Rehab Journal: Post-Operation Part 2

Asif’s Knee Surgery (Torn Meniscus) Rehab Journal: Post-Operation Part 2

Asif’s Knee Surgery (Torn Meniscus) Rehab Journal: Pre-Operation Part 1

Asif’s Knee Surgery (Torn Meniscus) Rehab Journal: Pre-Operation Part 1

The Deadlift Returns: 190KG RAW - 5 Months Post Knee Surgery

The Deadlift Returns: 190KG RAW - 5 Months Post Knee Surgery