Канал: Renan Santos

The #1 biceps workout tip that NO ONE is telling you! 🤯 #bodybuilding #workouttips

The #1 biceps workout tip that NO ONE is telling you! 🤯 #bodybuilding #workouttips

Fix your SQUATS with these tips! 💡#fitness #training #squats

Fix your SQUATS with these tips! 💡#fitness #training #squats

The answer to get JACKED without wasting time in the gym: Fit by Renan! 🔥

The answer to get JACKED without wasting time in the gym: Fit by Renan! 🔥

This is WHY you should NEVER be upset when someone walks by your camera in the gym! 💡

This is WHY you should NEVER be upset when someone walks by your camera in the gym! 💡

Alphaland: a Bodybuilding Playground in Texas

Alphaland: a Bodybuilding Playground in Texas

I went to the only clothing-optional lake in Texas

I went to the only clothing-optional lake in Texas

I Bought My Dream Car at 30

I Bought My Dream Car at 30

How I Coach Gay Couples: Joint Strategies & the Secret to Avoid Drama

How I Coach Gay Couples: Joint Strategies & the Secret to Avoid Drama

Every coach’s struggle 😭💔 #fitness #onlinecoaching

Every coach’s struggle 😭💔 #fitness #onlinecoaching

How attentive to detail is your online coach? #bodybuilding #fitness #onlinecoaching

How attentive to detail is your online coach? #bodybuilding #fitness #onlinecoaching

Bodybuilding Coaching: Secrets & Strategy to Change Corey's Physique!

Bodybuilding Coaching: Secrets & Strategy to Change Corey's Physique!

Need a bigger chest? Try this 🔥 #chestworkout #workouttips #body #bodybuilding #fitness #muscle

Need a bigger chest? Try this 🔥 #chestworkout #workouttips #body #bodybuilding #fitness #muscle

Grow Your Chest Bigger: The Best Techniques (Stop Hurting Yourself!)

Grow Your Chest Bigger: The Best Techniques (Stop Hurting Yourself!)

This is why you should hire a bodybuilding/fitness coach! 🚀 #bodybuilding #fitness

This is why you should hire a bodybuilding/fitness coach! 🚀 #bodybuilding #fitness

Save this tip and turn your body into a muscle-building machine! 🔥 #bodybuilding #fitness #muscle

Save this tip and turn your body into a muscle-building machine! 🔥 #bodybuilding #fitness #muscle

Save these tips for your next shoulder workout 🔥🚀

Save these tips for your next shoulder workout 🔥🚀

The Secret to 3D Boulder Shoulders

The Secret to 3D Boulder Shoulders

Bigger Legs: Take Yours To the Next Level With My Tips

Bigger Legs: Take Yours To the Next Level With My Tips

Puerto Vallarta: Mexico's Gay Oasis?

Puerto Vallarta: Mexico's Gay Oasis?

Tulum & The Jungle Gym: A Bodybuilder's Paradise

Tulum & The Jungle Gym: A Bodybuilder's Paradise

Back Day like a Pro: The Best Tips No One Taught You

Back Day like a Pro: The Best Tips No One Taught You

Get Bigger Arms with Renan Santos: How To, Tricks and Angles

Get Bigger Arms with Renan Santos: How To, Tricks and Angles

Hiking to the best view of Rio: Dois Irmãos & Vidigal

Hiking to the best view of Rio: Dois Irmãos & Vidigal

The best secret beach in Rio: Praia da Joatinga

The best secret beach in Rio: Praia da Joatinga

How to: Dumbbell Side Lateral Raises

How to: Dumbbell Side Lateral Raises

How to: Dumbbell Chest Press

How to: Dumbbell Chest Press

How to: Incline Chest Push Ups

How to: Incline Chest Push Ups

How to: Low Rows

How to: Low Rows

How to: Rack Pulls

How to: Rack Pulls

How to: T-Bar Rows

How to: T-Bar Rows

How to: Wide Grip Lat Pulldown

How to: Wide Grip Lat Pulldown

How to: Triceps Overhead (French) Press

How to: Triceps Overhead (French) Press

How to: Skull Crushers

How to: Skull Crushers

How to: Triceps Pushdown

How to: Triceps Pushdown

How to: Machine Bicep Curls

How to: Machine Bicep Curls

How to: Barbell Curls

How to: Barbell Curls

How to: Bicep Spider Curls

How to: Bicep Spider Curls

How to: Dumbbell Bicep Curls

How to: Dumbbell Bicep Curls

Bodybuilder Grocery Shopping & Going Out: Renan's Travel Tips

Bodybuilder Grocery Shopping & Going Out: Renan's Travel Tips

I went to where everything started: Rio de Janeiro

I went to where everything started: Rio de Janeiro