Канал: Kristin Andrus

Spring break bodyweight 2!

Spring break bodyweight 2!

Spring break bodyweight

Spring break bodyweight

Worship workout

Worship workout

Weight HIIT

Weight HIIT

Slow(er) lean muscle body weight blaster

Slow(er) lean muscle body weight blaster

5 pound beach blaster

5 pound beach blaster

Barbie light weight and cardio

Barbie light weight and cardio

5 pound Wonder Woman

5 pound Wonder Woman

Swifty workout with weights

Swifty workout with weights

High FIVE summer (weights)

High FIVE summer (weights)

Baby’s got back (weights)

Baby’s got back (weights)

One weight wonder HIIT

One weight wonder HIIT

GET LOW with weights

GET LOW with weights

What you need (weights)

What you need (weights)

44 and FUN

44 and FUN

30 minute weight + burn

30 minute weight + burn

TABATA light and heavy weight

TABATA light and heavy weight

5 lb weight wonder

5 lb weight wonder

New Year POWER HIIT

New Year POWER HIIT

Power minute weight workout

Power minute weight workout

Never workout alone - cardio-core-bodyweight

Never workout alone - cardio-core-bodyweight

5 lb pound it out!

5 lb pound it out!

Rock your body workout (weights)

Rock your body workout (weights)

Death by 5 lb #3

Death by 5 lb #3

I don’t want to workout- get your body moving 15 min

I don’t want to workout- get your body moving 15 min

Power punch 15 min weight only

Power punch 15 min weight only

15 minute power packed cardio

15 minute power packed cardio

Anytime Anywhere

Anytime Anywhere

Slow and controlled weight and squat blast

Slow and controlled weight and squat blast

Empower 5lb barre blaster

Empower 5lb barre blaster

Total body HIIT with weights

Total body HIIT with weights

Death by 5 lb combo love

Death by 5 lb combo love

Beginner let’s move with light weights

Beginner let’s move with light weights

Andrus family dance workout

Andrus family dance workout

For the KIDS- high low weight workout

For the KIDS- high low weight workout

In memory of my friend Jen -Pop Park City

In memory of my friend Jen -Pop Park City

Boot camp with weights - cardio 20/30/40 min

Boot camp with weights - cardio 20/30/40 min

Standing Core- arms-cardio

Standing Core- arms-cardio

45 min body weight and cardio TABATA

45 min body weight and cardio TABATA

Courtney’s fun and festive custom workout

Courtney’s fun and festive custom workout

10 minute power pack

10 minute power pack

Endurance cardio

Endurance cardio

Heavy weight “to the death”

Heavy weight “to the death”

90 weight blitz

90 weight blitz

Low weight compound burner

Low weight compound burner

Saturday Sweaty Sesh

Saturday Sweaty Sesh

No jump cardio and weight blaster

No jump cardio and weight blaster

43

New SET work it

New SET work it

Sequence combo light weights

Sequence combo light weights

Time under tension

Time under tension

Heavy weight wonder

Heavy weight wonder

Beginner- intermediate light weight blast

Beginner- intermediate light weight blast

Death by 5 AND 10 pound

Death by 5 AND 10 pound

Galentines get it!

Galentines get it!

New beginners workout with weights

New beginners workout with weights

Snow day bodyweight

Snow day bodyweight

Heavy weight, pump it up

Heavy weight, pump it up

No muscle left behind

No muscle left behind

Tip top TABATA with weights

Tip top TABATA with weights

Death by 5 lb # 3

Death by 5 lb # 3

Slow it down Sunday stretch

Slow it down Sunday stretch

Small muscle cardio and barre(ish) burn

Small muscle cardio and barre(ish) burn

Bangin’ body weight combo

Bangin’ body weight combo

Core life!

Core life!

Up & down strength and body weight

Up & down strength and body weight

Cardio pyramid with core

Cardio pyramid with core

Total body weight bangin’

Total body weight bangin’

Tabata cardio, back, chest, bum

Tabata cardio, back, chest, bum

Arm, leg, combo weight burnout

Arm, leg, combo weight burnout

On the go workout! Body weight and Cardio

On the go workout! Body weight and Cardio

Eloise 100

Eloise 100

Better together

Better together

Get ‘er done!

Get ‘er done!

Heavy weight blast

Heavy weight blast

Low impact cardio with light weights

Low impact cardio with light weights

Core with cardio

Core with cardio

Lean & Mean

Lean & Mean

Mental health talk

Mental health talk

New summer blast

New summer blast

Baby got back!

Baby got back!

Body weight burner

Body weight burner

Good Better Best

Good Better Best

15-30-45 min total body party

15-30-45 min total body party

Light and heavy weight Tabata madness

Light and heavy weight Tabata madness

15 min EMOM weights

15 min EMOM weights

15 min EMOM cardio

15 min EMOM cardio

15 min EMOM Core

15 min EMOM Core

30 min weight blaster

30 min weight blaster

4,3,2,1 workout

4,3,2,1 workout

AMRAP 2

AMRAP 2

Low impact cardio and body weight

Low impact cardio and body weight

New true beginners workout

New true beginners workout

Strength endurance training (heavy weight and light weight cardio mix)

Strength endurance training (heavy weight and light weight cardio mix)

Lateral moves workout with cardio and weights

Lateral moves workout with cardio and weights

Slow weight and strength

Slow weight and strength

Extra workout

Extra workout

Death by 10 lb # 2

Death by 10 lb # 2

Galentines Total body love

Galentines Total body love

Low impact/free flow/high intensity cardio and 5 lb compound workout

Low impact/free flow/high intensity cardio and 5 lb compound workout

Booty and Bicep 30 min (15 min extra credit core and booty)

Booty and Bicep 30 min (15 min extra credit core and booty)

Super sweaty sesh

Super sweaty sesh

Pilates burner

Pilates burner

Light weight and cardio FUN

Light weight and cardio FUN

(20)21 workout

(20)21 workout

Arms and upper body (no weights)

Arms and upper body (no weights)

Low impact cardio and legs

Low impact cardio and legs

Balance work it

Balance work it

15 minute death by 10 pound

15 minute death by 10 pound

15 minute death by 5 pound

15 minute death by 5 pound

15 min core burner

15 min core burner

12 days of Christmas workout

12 days of Christmas workout

AMRAP speed workout (with weights)

AMRAP speed workout (with weights)

Compound move TABATA

Compound move TABATA

Pulse and Burn

Pulse and Burn

Moore dancing cardio

Moore dancing cardio

Total body weight killer

Total body weight killer

Chair workout with cardio and strength

Chair workout with cardio and strength

Body weight and core burner

Body weight and core burner

High Cardio & High weights

High Cardio & High weights

Core, weight, cardio blast (Tasha custom workout)

Core, weight, cardio blast (Tasha custom workout)

EMOM (every min on the min) workout *Lindsay winner workout

EMOM (every min on the min) workout *Lindsay winner workout

Beginner with weights!

Beginner with weights!

Beginner just move workout

Beginner just move workout

Chill and burn (on the floor no shoes) workout

Chill and burn (on the floor no shoes) workout

Weight and cardio pyramid blaster

Weight and cardio pyramid blaster

Weight blast

Weight blast

20 min Jump start

20 min Jump start

High Low workout

High Low workout

The ultimate total body

The ultimate total body

Death by 10 lb workout

Death by 10 lb workout

Weighted Tabata

Weighted Tabata

Pure Cardio Tabata

Pure Cardio Tabata

Tabata weight and cardio

Tabata weight and cardio

Stretch, core, balance

Stretch, core, balance

200th workout total body burn

200th workout total body burn

Beginner Beach body

Beginner Beach body

All new move workout

All new move workout

Core cardio!

Core cardio!

Go-to workout weight and cardio combo

Go-to workout weight and cardio combo

Sunday stretch and breath

Sunday stretch and breath

Functional 45

Functional 45

Booty kickin’ and arms

Booty kickin’ and arms

Death by 5 lb (2)

Death by 5 lb (2)

Heavy Weight blitz

Heavy Weight blitz

Low impact high heart rate cardio

Low impact high heart rate cardio

On the ground body weight

On the ground body weight

Everything but the burpee workout

Everything but the burpee workout

Beginners cardio and weight workout

Beginners cardio and weight workout

Live cardio and weight HIIT

Live cardio and weight HIIT

15 minute body weight blitz

15 minute body weight blitz

Strength and cardio mix it up

Strength and cardio mix it up

Your favorite workout moves!

Your favorite workout moves!

30 minute just move it

30 minute just move it

Barre sculpt 30 or 45 min

Barre sculpt 30 or 45 min

Fatigue cardio and weight

Fatigue cardio and weight

Power 30

Power 30

100 pyramid blaster

100 pyramid blaster

Weights only blitz

Weights only blitz

Quick 30 min power punch with cardio and weights

Quick 30 min power punch with cardio and weights

Mixing it up power and strength workout

Mixing it up power and strength workout

Yoga flow 7 with Katie G

Yoga flow 7 with Katie G

Cardio Sculpt

Cardio Sculpt

Advanced workout

Advanced workout

Body weight blitzed

Body weight blitzed

Upper Body love

Upper Body love

Small Band workout

Small Band workout

Quick core blast

Quick core blast

Yoga Flow with Katie G 6

Yoga Flow with Katie G 6

Weighted Tablata blast

Weighted Tablata blast

Balance and lateral workout

Balance and lateral workout

Late night core

Late night core

ENDURANCE workout

ENDURANCE workout

Yoga Flow 5 with Katie G

Yoga Flow 5 with Katie G

Slow and powerful

Slow and powerful

Live HIIT KILLER workout

Live HIIT KILLER workout

Death by 5 lb weight

Death by 5 lb weight

Yoga flow 4 with Katie G

Yoga flow 4 with Katie G

Tempo blast

Tempo blast

LIVE SET cardio and weight blitz

LIVE SET cardio and weight blitz

Yoga flow 3 with Katie G

Yoga flow 3 with Katie G

Live beginners weight and low impact cardio workout

Live beginners weight and low impact cardio workout

Live Deck of Cards workout

Live Deck of Cards workout

LIVE POWER 10

LIVE POWER 10

150 rep celebration workout

150 rep celebration workout

LIVE YOGA 2

LIVE YOGA 2

Power weights

Power weights

Cardio max it out

Cardio max it out

15 min core blast

15 min core blast

Cardio blast 15 min

Cardio blast 15 min

P.E class for the family

P.E class for the family

LIVE Yoga flow with Katie G

LIVE Yoga flow with Katie G

LIVE Compound killer workout

LIVE Compound killer workout

LIVE beginners jam (light hand weights)

LIVE beginners jam (light hand weights)

Live house workout (ball, pillow, weight, chair)

Live house workout (ball, pillow, weight, chair)

Live BLITZ 20 or 40 min

Live BLITZ 20 or 40 min

LIVE Combo 100 rep workout

LIVE Combo 100 rep workout

Dance Routine Workout w/ Tiffany Moore

Dance Routine Workout w/ Tiffany Moore

LIVE strength and cardio blast

LIVE strength and cardio blast

LIVE Tabata Cardio

LIVE Tabata Cardio