Канал: Brendan Cabral Personal Training

Fit 101 28 Day Jump Start Package

Fit 101 28 Day Jump Start Package

15 Minute Workout Turkish Get Up + Kettlebell Swing

15 Minute Workout Turkish Get Up + Kettlebell Swing

15 Minute Workout Dumbbell Clean + Squat + Press

15 Minute Workout Dumbbell Clean + Squat + Press

15 Minute Workout Dumbbell Clean + Press

15 Minute Workout Dumbbell Clean + Press

15 Minute Workout Push Up + Swing

15 Minute Workout Push Up + Swing

Swing + Squat

Swing + Squat

Abs of Steel with the Turkish Get Up Sit Up

Abs of Steel with the Turkish Get Up Sit Up

Ab/core exercise: the Pallof Press

Ab/core exercise: the Pallof Press

Fix your plank.

Fix your plank.

Sumo Stance Dumbbell Romanian Dead Lift (RDL)

Sumo Stance Dumbbell Romanian Dead Lift (RDL)

Dumbbell Romanian Dead Lift (RDL)

Dumbbell Romanian Dead Lift (RDL)

Rotational Swings Version 2

Rotational Swings Version 2

Rotational Swings Version 2

Rotational Swings Version 2

Rotational Swing + Reverse Lunge

Rotational Swing + Reverse Lunge

Single Arm Dumbbell Swing

Single Arm Dumbbell Swing

Basic Hurdle Stretch with Twisting

Basic Hurdle Stretch with Twisting

Side Hurdle Stretch with Hip Stretch

Side Hurdle Stretch with Hip Stretch

90 90 Stretch w Rotations

90 90 Stretch w Rotations

TGU Progressions

TGU Progressions

Basic RAMP 1

Basic RAMP 1

Top 3 Ab exercises

Top 3 Ab exercises

Single Leg Terminal Knee Extension

Single Leg Terminal Knee Extension

Seated Clam Shell with Band

Seated Clam Shell with Band

SIDE LYING CLAM

SIDE LYING CLAM

Quadruped Hip Circles

Quadruped Hip Circles

Sagittal Walks with Band Ver 2

Sagittal Walks with Band Ver 2

Sagittal Walks with Band

Sagittal Walks with Band

Passive Single Leg Hip Bridge

Passive Single Leg Hip Bridge

Passive Singel Leg Hip Bridge

Passive Singel Leg Hip Bridge

Lynda S's Story

Lynda S's Story

Lateral Walks with Band

Lateral Walks with Band

Kettlebell Swing Progression

Kettlebell Swing Progression

Kerry's Story

Kerry's Story

Hip Circles from Quadruped

Hip Circles from Quadruped

Hip Bridge Progressions

Hip Bridge Progressions

Fire Hydrants

Fire Hydrants

Double Leg Terminal Knee Extension

Double Leg Terminal Knee Extension

Denise's Story final

Denise's Story final

Dead Bug Progressions

Dead Bug Progressions

Basic Hip Bridge

Basic Hip Bridge

Banded Side Lying Clam

Banded Side Lying Clam

Banded Seated Clam

Banded Seated Clam

BANDED LATERAL WALKS

BANDED LATERAL WALKS

How to kettlebell swing - the Kettlebell Swing Progression

How to kettlebell swing - the Kettlebell Swing Progression

Dead Bug Progressions

Dead Bug Progressions

Flagstaff Fitness - Kettlebell Rack Hold - Thrive Athletics

Flagstaff Fitness - Kettlebell Rack Hold - Thrive Athletics