Канал: judeetiennejr

Is your back growing ?

Is your back growing ?

Someone moaning in the gym

Someone moaning in the gym

Sometimes you gotta let em know you got it

Sometimes you gotta let em know you got it

#heavyweights

#heavyweights

#fyp

#fyp

You either got it or you don't

You either got it or you don't

315lb for 10 reps

315lb for 10 reps

150lb dumbbells for as many reps as possible

150lb dumbbells for as many reps as possible

You can overdose on caffeine

You can overdose on caffeine

Do you check your depth while squatting

Do you check your depth while squatting

Anyone else lose brain cells while lifting heavy

Anyone else lose brain cells while lifting heavy

We all have that one friend

We all have that one friend

When I can finally see my abs

When I can finally see my abs

Don't bring your funny friends to the gym

Don't bring your funny friends to the gym

Dumbbell Only Chest Workout 🔥💪🏾

Dumbbell Only Chest Workout 🔥💪🏾

BACK DAY FOR A WIDER BACK

BACK DAY FOR A WIDER BACK

HOW TO INSTANTLY INCREASE YOUR BENCH MAX

HOW TO INSTANTLY INCREASE YOUR BENCH MAX

IMPROVE MY BENCH WEEKLY

IMPROVE MY BENCH WEEKLY

BIG BOY WEIGHTS FOR AMERICA 🇺🇸

BIG BOY WEIGHTS FOR AMERICA 🇺🇸

SLOW AND CONTROLLED REPS THIS WEEK

SLOW AND CONTROLLED REPS THIS WEEK

FULL CHEST DAY ROUTINE 🔥

FULL CHEST DAY ROUTINE 🔥

A FULL BICEP AND TRICEP ROUTINE 🔥

A FULL BICEP AND TRICEP ROUTINE 🔥

ARM DAY SUPERSET

ARM DAY SUPERSET

WHY YALL MOVING IN SLOW MOTION

WHY YALL MOVING IN SLOW MOTION

DO THIS FOR A BIGGER CHEST 🔥

DO THIS FOR A BIGGER CHEST 🔥

WARMING TO BENCH 365LBS 🔥

WARMING TO BENCH 365LBS 🔥

YOU THINK I CAN HIT 405 or 184kg

YOU THINK I CAN HIT 405 or 184kg

BACK DAY EXERCISES

BACK DAY EXERCISES

THE ONLY LEG EXERCISES YOU NEED 🔥🔥

THE ONLY LEG EXERCISES YOU NEED 🔥🔥

3 MUST DO SHOULDER EXERCISES 🔥💪🏾

3 MUST DO SHOULDER EXERCISES 🔥💪🏾

HOW MANY REPS DID YOU COUNT? 🔥💪🏾

HOW MANY REPS DID YOU COUNT? 🔥💪🏾

DO THESE EXERCISES TO INCREASE YOUR BENCH PRESS 🔥💪🏾

DO THESE EXERCISES TO INCREASE YOUR BENCH PRESS 🔥💪🏾

YOU THINK I CAN HIT 405lbs or 184kg

YOU THINK I CAN HIT 405lbs or 184kg

BACK WORKOUTS FOR STRENGTH 🔥💪🏾

BACK WORKOUTS FOR STRENGTH 🔥💪🏾

BICEP EXERCISE FOR GROWTH 🔥💪🏾

BICEP EXERCISE FOR GROWTH 🔥💪🏾

WHY YOU SHOULD NEVER SKIP LEG DAY 💯💪🏾

WHY YOU SHOULD NEVER SKIP LEG DAY 💯💪🏾

CHEST ROUTINE FOR STRENGTH 🔥💪🏾

CHEST ROUTINE FOR STRENGTH 🔥💪🏾

MOVING BIG BOY WEIGHTS

MOVING BIG BOY WEIGHTS

BACK EXERCISE FOR GROWTH 💪🏾🔥

BACK EXERCISE FOR GROWTH 💪🏾🔥

CLEANEST PAUSE REPS EVER 🔥

CLEANEST PAUSE REPS EVER 🔥

BENCHING SOME HEAVY WEIGHTS

BENCHING SOME HEAVY WEIGHTS

Back Day At @LarryWheels New Gym 🔥👊🏿

Back Day At @LarryWheels New Gym 🔥👊🏿

5 Shoulder Exercises For Growth 🔥👊🏿

5 Shoulder Exercises For Growth 🔥👊🏿

THE SECRET TO GROW YOUR GLUTES #glutesworkout

THE SECRET TO GROW YOUR GLUTES #glutesworkout

HOW TO GET STRONGER #fitness

HOW TO GET STRONGER #fitness

HIGH REP CHEST/SHOULDERS DAY #gymworkouts

HIGH REP CHEST/SHOULDERS DAY #gymworkouts

BEGINNER LEVEL ABS

BEGINNER LEVEL ABS

BACK DAY ON A TIME CRUNCH

BACK DAY ON A TIME CRUNCH

GROW YOUR QUADS #legday

GROW YOUR QUADS #legday

BEGINNER CHEST WORKOUT

BEGINNER CHEST WORKOUT

I GOT FAT (WEIGHT LOSS JOURNEY PART 1)

I GOT FAT (WEIGHT LOSS JOURNEY PART 1)

THE ONLY WAY TO REACT WHEN SOMONE WALKS IN FRONT OF YOUR CAMERA

THE ONLY WAY TO REACT WHEN SOMONE WALKS IN FRONT OF YOUR CAMERA

IF YOU NOT MAKING A LITTLE NOISE ITS TOO EASY

IF YOU NOT MAKING A LITTLE NOISE ITS TOO EASY

Slow and controlled

Slow and controlled

THE ONLY SHOULDER ROUTINE YOU WILL EVER NEED

THE ONLY SHOULDER ROUTINE YOU WILL EVER NEED

THE BEST ROUTINE TO GROW YOUR BACK

THE BEST ROUTINE TO GROW YOUR BACK

30 MINUTES AND BURN OFF THAT FAT

30 MINUTES AND BURN OFF THAT FAT

SHOULD YOU BE RESTING 30 SECONDS ?

SHOULD YOU BE RESTING 30 SECONDS ?

HOW TO PROPERLY DO MACHINE DIPS

HOW TO PROPERLY DO MACHINE DIPS

HOW TO MAKE ANY WEIGHT FEEL HEAVY

HOW TO MAKE ANY WEIGHT FEEL HEAVY

MUST DO SHOULDER EXERCISES

MUST DO SHOULDER EXERCISES

CHEST EXERCISES FOR A BIGGER CHEST

CHEST EXERCISES FOR A BIGGER CHEST

BEGINNER LEG ROUTINE

BEGINNER LEG ROUTINE

BEGINNER TRICEPS ROUTINE

BEGINNER TRICEPS ROUTINE

CHEST DAY ROUTINE

CHEST DAY ROUTINE

160LB DUMBBELLS AMRAP ON CHRISTMAS DAY AT ZOO-CULTURE #motivation #dumbbell

160LB DUMBBELLS AMRAP ON CHRISTMAS DAY AT ZOO-CULTURE #motivation #dumbbell

SUNDAY FUNDAY

SUNDAY FUNDAY

WHAT EVERY NEW LIFTER SHOULD DO

WHAT EVERY NEW LIFTER SHOULD DO

NATURAL LEG DAY ROUTINE AT GOLDS GYM

NATURAL LEG DAY ROUTINE AT GOLDS GYM

GET BIGGER QUADS ASAP

GET BIGGER QUADS ASAP

BUILD STRONGER JOINTS

BUILD STRONGER JOINTS

GROW YOUR ARMS WITH SUPERSETS

GROW YOUR ARMS WITH SUPERSETS

TRY THIS CHEST ROUTINE YOUR NEXT CHEST DAY

TRY THIS CHEST ROUTINE YOUR NEXT CHEST DAY

ITS OKAY TO STRUGGLE

ITS OKAY TO STRUGGLE

SOMETIMES YOU JUST GOTTA LIFT IT BY ANY-MEANS

SOMETIMES YOU JUST GOTTA LIFT IT BY ANY-MEANS

150lb dumbbell “rows”( bad form)

150lb dumbbell “rows”( bad form)

CRAZY BENCH PRESS SESSION AND SHOULDERS TRAINING

CRAZY BENCH PRESS SESSION AND SHOULDERS TRAINING

THE ONLY SHOULDER SUPERSET YOU NEED

THE ONLY SHOULDER SUPERSET YOU NEED

DO THIS YOUR NEXT BACK DAY

DO THIS YOUR NEXT BACK DAY

CHEST AND ARMS AT GOLDS GYM VENICE

CHEST AND ARMS AT GOLDS GYM VENICE

“Lightweight baby”

“Lightweight baby”

Quick heavy single

Quick heavy single

PLAYING WITH FIRE 🔥

PLAYING WITH FIRE 🔥

ADD SOME DETAILS TO YOUR BACK

ADD SOME DETAILS TO YOUR BACK

HOW TO GET A THICKER BACK?

HOW TO GET A THICKER BACK?

RARE SHOULDER EXERCISES

RARE SHOULDER EXERCISES

DUMBBELLS ONLY SHOULDER exercises pt1

DUMBBELLS ONLY SHOULDER exercises pt1

THE PREFECT WAY TO WARM UP FOR SQUATS

THE PREFECT WAY TO WARM UP FOR SQUATS

A GREAT WAY TO FINISH YOUR LEG DAYS

A GREAT WAY TO FINISH YOUR LEG DAYS

WHY YOU DON’T LOOK LIKE YOUR FAVORITE FITNESS INFLUENCER

WHY YOU DON’T LOOK LIKE YOUR FAVORITE FITNESS INFLUENCER

3 ABS EXERCISES TO TRY

3 ABS EXERCISES TO TRY

LEAN OR NAh ?

LEAN OR NAh ?

BACK EXERCISES

BACK EXERCISES

LEG DAY EXERCISES

LEG DAY EXERCISES

HOW TO GET THE MOST OUT OF THE SEATED LEG PRESS

HOW TO GET THE MOST OUT OF THE SEATED LEG PRESS

CHEST EXERCISES

CHEST EXERCISES

WHICH ONE IS YOUR FAVORITE?

WHICH ONE IS YOUR FAVORITE?

GUARANTEED TO GROW YOUR BACK

GUARANTEED TO GROW YOUR BACK

QUAD EXERCISES

QUAD EXERCISES

THE BEST HAMSTRING EXERCISES

THE BEST HAMSTRING EXERCISES

WHICH ONE SHOULD YOU DO ?

WHICH ONE SHOULD YOU DO ?

SHOULDER EXERCISES

SHOULDER EXERCISES

SEATED ROW VARIATION

SEATED ROW VARIATION

VERY EFFECTIVE TRICEP EXERCISE

VERY EFFECTIVE TRICEP EXERCISE

CHEST EXERCISES

CHEST EXERCISES

WHY YOU SHOULD USE CABLES INSTEAD OF BARBELLS

WHY YOU SHOULD USE CABLES INSTEAD OF BARBELLS

HOW TO GET A WIDE BACK

HOW TO GET A WIDE BACK

THE ONLY WAY TO START YOUR BACK DAYS

THE ONLY WAY TO START YOUR BACK DAYS

DUMBBELLS ONLY SHOULDERS WORKOUT

DUMBBELLS ONLY SHOULDERS WORKOUT

HAMSTRING EXERCISES

HAMSTRING EXERCISES

HOW TO GET BIGGER TRAPS

HOW TO GET BIGGER TRAPS

AESTHETIC LIFESTYLE

AESTHETIC LIFESTYLE

HOW TO GROW YOUR BACK WITH PULL UPS

HOW TO GROW YOUR BACK WITH PULL UPS

9 YEAR NATURAL BODY TRANSFORMATION

9 YEAR NATURAL BODY TRANSFORMATION

THE ONLY BACK EXERCISES YOU WILL EVER NEED

THE ONLY BACK EXERCISES YOU WILL EVER NEED

BEST SHOULDER WORKOUTS

BEST SHOULDER WORKOUTS

SHREDDED LIFESTYLE

SHREDDED LIFESTYLE

STRENGTH FOCUS CHEST WORKOUT

STRENGTH FOCUS CHEST WORKOUT

THE QUICKEST WAY TO INCREASE YOUR BENCH PRESS

THE QUICKEST WAY TO INCREASE YOUR BENCH PRESS

DO THIS THE NEXT TIME YOU DO PLANKS

DO THIS THE NEXT TIME YOU DO PLANKS

BEGINNER AB WORKOUT WITH MEDICINE BALL

BEGINNER AB WORKOUT WITH MEDICINE BALL

A MUST DO EXERCISE FOR BACK

A MUST DO EXERCISE FOR BACK

HOW TO NEVER GET INJURED WHILE BENCH PRESSING

HOW TO NEVER GET INJURED WHILE BENCH PRESSING

TRY THIS ROUTINE YOUR NEXT LEG DAY

TRY THIS ROUTINE YOUR NEXT LEG DAY

3 MUST DO CHEST EXERCISES

3 MUST DO CHEST EXERCISES

🚨HUGE PR 150LB DUMBBELLS FOR 10 REPS 🚨

🚨HUGE PR 150LB DUMBBELLS FOR 10 REPS 🚨

DO THESE INSTEAD

DO THESE INSTEAD

THE BEST WAY TO END YOUR LEG WORKOUT

THE BEST WAY TO END YOUR LEG WORKOUT

DIFFERENT ROW VARIATIONS

DIFFERENT ROW VARIATIONS

THE TRUTH ABOUT BEING STRONG

THE TRUTH ABOUT BEING STRONG

THE RIGHT AMOUNT OF TRAINING FOR MUSCLE GROWTH

THE RIGHT AMOUNT OF TRAINING FOR MUSCLE GROWTH

DO THIS HACK SQUAT VARIATION

DO THIS HACK SQUAT VARIATION

THE BEST WAY TO GROW YOUR LEGS

THE BEST WAY TO GROW YOUR LEGS

THE RIGHT WAY TO DO LAT PULL DOWNS

THE RIGHT WAY TO DO LAT PULL DOWNS

BICEP SUPERSET

BICEP SUPERSET

RACK PULL VARIATION

RACK PULL VARIATION

DO THIS FOR A BIGGER BACK

DO THIS FOR A BIGGER BACK

FAST WAY TO GROW YOUR CHEST

FAST WAY TO GROW YOUR CHEST

CHEST MACHINES YOU NEED TO USE FOR A BIGGER CHEST

CHEST MACHINES YOU NEED TO USE FOR A BIGGER CHEST

Knee wraps vs knee sleeves

Knee wraps vs knee sleeves

HOW TO WARM UP FOR YOUR BACK WORKOUT

HOW TO WARM UP FOR YOUR BACK WORKOUT

BUILD A MASSIVE BACK ASAP

BUILD A MASSIVE BACK ASAP

REPPING OUT 145LB DUMBBELLS

REPPING OUT 145LB DUMBBELLS

MUST TRY ARM SUPERSET

MUST TRY ARM SUPERSET

THE FASTEST WAY TO SEE YOUR ABS

THE FASTEST WAY TO SEE YOUR ABS

THE ONLY AB EXERCISES YOU WILL EVER NEED

THE ONLY AB EXERCISES YOU WILL EVER NEED

Don’t over complicate your training stick to the basics

Don’t over complicate your training stick to the basics

THE PERFECT WAY TO CHECK THE WEIGHT

THE PERFECT WAY TO CHECK THE WEIGHT

THE FASTEST WAY TO GET STRONGER

THE FASTEST WAY TO GET STRONGER

Different Variations of military press

Different Variations of military press

THE ONLY WAY TO GAIN MUSCLES

THE ONLY WAY TO GAIN MUSCLES

WHY YOU MUST SQUAT TWICE A WEEK

WHY YOU MUST SQUAT TWICE A WEEK

EXERCISES TO GET A BIGGER CHEST

EXERCISES TO GET A BIGGER CHEST

Try this routine for a skin tearing arm pump #fitness

Try this routine for a skin tearing arm pump #fitness

Golds gym Venice BACK DAY #fitness

Golds gym Venice BACK DAY #fitness

Trying to build my strength back up after going on vacation for 10 days

Trying to build my strength back up after going on vacation for 10 days

Dumbbell drop sets try this your next chest day #fitness

Dumbbell drop sets try this your next chest day #fitness

Jumping of cliffs in Jamaica #travelvlog

Jumping of cliffs in Jamaica #travelvlog

Still getting it done day 2 #fitness

Still getting it done day 2 #fitness

NO EXCUSES #fitness

NO EXCUSES #fitness

Jet lagged but still moving weight #fitness

Jet lagged but still moving weight #fitness

3 GREAT LEG EXERCISES #fitness

3 GREAT LEG EXERCISES #fitness

THE BEST BACK MACHINE #fitness

THE BEST BACK MACHINE #fitness

CHEST/SHOULDERS EXERCISES #fitness

CHEST/SHOULDERS EXERCISES #fitness

THE BEST WAY TO WARM UP FOR BENCH PRESS #fitness

THE BEST WAY TO WARM UP FOR BENCH PRESS #fitness

4 BACK EXERCISES FOR YOUR NEXT BACK DAY #fitness

4 BACK EXERCISES FOR YOUR NEXT BACK DAY #fitness

3 MANDATORY CHEST EXERCISES #fitness

3 MANDATORY CHEST EXERCISES #fitness

3 SHOULDER EXERCISES FOR BIGGER SHOULDERS #fitness

3 SHOULDER EXERCISES FOR BIGGER SHOULDERS #fitness

4 EXERCISES FOR HUGE HAMSTRINGS #fitness

4 EXERCISES FOR HUGE HAMSTRINGS #fitness

TOP 3 BACK EXERCISES YOU SHOULD BE DOING #fitness

TOP 3 BACK EXERCISES YOU SHOULD BE DOING #fitness

Best place to check the gains #fitness

Best place to check the gains #fitness

CHEST EXERCISES FOR A BIG CHEST #fitness

CHEST EXERCISES FOR A BIG CHEST #fitness

30 MINUTES BACK WORKOUT

30 MINUTES BACK WORKOUT

TRY THIS WORKOUT FOR BIGGER ARMS

TRY THIS WORKOUT FOR BIGGER ARMS

Must do chest exercises for a big chest #fitness

Must do chest exercises for a big chest #fitness

Leg day exercises #fitness

Leg day exercises #fitness

THE BEST SHOULDERS ROUTINE

THE BEST SHOULDERS ROUTINE

Just keep going king

Just keep going king

HOW TO GROW YOUR CHEST

HOW TO GROW YOUR CHEST

Chest exercises #fitness

Chest exercises #fitness

140lb dumbbells AMRAP

140lb dumbbells AMRAP

How to grow your chest instantly #fitness

How to grow your chest instantly #fitness

How to grow your lats

How to grow your lats

Do this for a bigger chest instantly #fitness

Do this for a bigger chest instantly #fitness

The most underrated chest exercise #fitness

The most underrated chest exercise #fitness

I understand why people skip leg day #gymfails

I understand why people skip leg day #gymfails

Try this out your next abs day #fitness

Try this out your next abs day #fitness

TRY THIS FOR BIG SHOULDERS #fitness

TRY THIS FOR BIG SHOULDERS #fitness

HOW TO GET BIG ARMS

HOW TO GET BIG ARMS

HOW TO GET A SICK 🤒 PUMP AT THE GYM

HOW TO GET A SICK 🤒 PUMP AT THE GYM

How to get a big back

How to get a big back

150lbs dumbbell bench press for reps

150lbs dumbbell bench press for reps

BACK WORKOUT FOR THICKNESS

BACK WORKOUT FOR THICKNESS

Is there such thing as too much reps ?

Is there such thing as too much reps ?

Simple but effective superset for big arms

Simple but effective superset for big arms

How to properly close grip bench press

How to properly close grip bench press

Simple but intense leg session

Simple but intense leg session

HOW TO FIX IMBALANCES

HOW TO FIX IMBALANCES

TRY THIS WORKOUT YOUR NEXT CHEST DAY

TRY THIS WORKOUT YOUR NEXT CHEST DAY

Do this before you train your chest

Do this before you train your chest