Канал: Kostas Bach

There's Only One Way to Improve

There's Only One Way to Improve

Run Safe, Run Visible

Run Safe, Run Visible

Your Running Will Thank You

Your Running Will Thank You

Learn From Others

Learn From Others

The Nightmare Comes To Life (Trailer)

The Nightmare Comes To Life (Trailer)

Review: StrongTek Adjustable Wooden Slant Board

Review: StrongTek Adjustable Wooden Slant Board

Implement This Advice EARLY | Tips For New Runners

Implement This Advice EARLY | Tips For New Runners

Mid-Race Convo!

Mid-Race Convo!

Ultramarathon Checklist: First Backyard Ultra

Ultramarathon Checklist: First Backyard Ultra

Last long run of the build!

Last long run of the build!

Our First Obstacle Course Race!

Our First Obstacle Course Race!

Training for a Backyard Ultra - My Plan

Training for a Backyard Ultra - My Plan

17 Mile Midnight Training Session

17 Mile Midnight Training Session

Crickets and Fireflies

Crickets and Fireflies

Midnight Training Session Sneak Peek

Midnight Training Session Sneak Peek

Be Prepared

Be Prepared

Consistency = Everything

Consistency = Everything

Run. Lift. Repeat. | 4 Weeks Out

Run. Lift. Repeat. | 4 Weeks Out

Another Day, Another Run

Another Day, Another Run

Hot Run!

Hot Run!

Running: On The Road | 5 Weeks Out

Running: On The Road | 5 Weeks Out

💩 BEFORE you run

💩 BEFORE you run

Heat and Heart Rate

Heat and Heart Rate

Trail Trekkers

Trail Trekkers

Hydration Belt vs Hydration Vest | 7 Weeks Out

Hydration Belt vs Hydration Vest | 7 Weeks Out

Run. Repeat.

Run. Repeat.

Mondays Workout

Mondays Workout

BOUNCY CASTLE 5K

BOUNCY CASTLE 5K

Post-Run Nutrition

Post-Run Nutrition

Bouncy Castle 5k

Bouncy Castle 5k

Back From Injury | 9 Weeks Out

Back From Injury | 9 Weeks Out

Treating Shin Splints

Treating Shin Splints

Introducing Me

Introducing Me