Канал: Poletagonist

All Tangled Up #aerialsilks #aerialhammock #poledancer

All Tangled Up #aerialsilks #aerialhammock #poledancer

Stop Doing SHOULDER MOUNTS Like This

Stop Doing SHOULDER MOUNTS Like This

My 3 Exercises for STRONG Pole Dancer Legs

My 3 Exercises for STRONG Pole Dancer Legs

3 Ways to Get Into a BRASS MONKEY

3 Ways to Get Into a BRASS MONKEY

Three (Fake) SPLITS You HAVE To Learn

Three (Fake) SPLITS You HAVE To Learn

Learn To Do A SPLIT With These Stretches

Learn To Do A SPLIT With These Stretches

Never split the difference, they say. #poledancer #poledancing #polefitness

Never split the difference, they say. #poledancer #poledancing #polefitness

Trying the Satellite Split. #poledancer #poledancing #pdsplit

Trying the Satellite Split. #poledancer #poledancing #pdsplit

A simple spin sit by the tree #poledancer #poledancing #polefitness

A simple spin sit by the tree #poledancer #poledancing #polefitness

My fave Xmas moves #poledancer #poledancing #polefitness

My fave Xmas moves #poledancer #poledancing #polefitness

Christmas spins be like... #poledancer #poledancing #polefitness

Christmas spins be like... #poledancer #poledancing #polefitness

Snowdome Xmas pole dancer. #xmas2023 #polefitness #poledancer

Snowdome Xmas pole dancer. #xmas2023 #polefitness #poledancer

The 6 ITEMS You Absolutely Need for Pole Dancing

The 6 ITEMS You Absolutely Need for Pole Dancing

The Best SHOULDER RECOVERY Stretches

The Best SHOULDER RECOVERY Stretches

5 Pole GRIPS You Absolutely Need To Know

5 Pole GRIPS You Absolutely Need To Know

The pain. The struggle. All worth it! #poledancer #poledancing #polefitness

The pain. The struggle. All worth it! #poledancer #poledancing #polefitness

Just vibin' at home. #poledancer #poledancing #polefitness

Just vibin' at home. #poledancer #poledancing #polefitness

Now THIS is a great core workout. #poledancer #coreexercise #polefitness

Now THIS is a great core workout. #poledancer #coreexercise #polefitness

Intermediate poleflow routine #poledancer #pleasershoes #poleflow

Intermediate poleflow routine #poledancer #pleasershoes #poleflow

Feeling free & relaxed. #poledancer #poledancing #polefitness

Feeling free & relaxed. #poledancer #poledancing #polefitness

Late night spins. #poledancer #poledancing #polefitness

Late night spins. #poledancer #poledancing #polefitness

Wait for that drop… #aerialhammock #poledancer #aerialarts

Wait for that drop… #aerialhammock #poledancer #aerialarts

5 BEGINNER Pole Dancing Moves You Need to Know

5 BEGINNER Pole Dancing Moves You Need to Know

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

Learn the best pole dancing tips & tricks right here. #poledancer #poledancing #polefitness

3 SPINS Every Pole Dancer Should Know

3 SPINS Every Pole Dancer Should Know

When my hair gets in the way. #poledancer #poledancing #polefitness

When my hair gets in the way. #poledancer #poledancing #polefitness

Practice. Practice. Practice. #pdshouldermountdismount #poledancer #polefitness

Practice. Practice. Practice. #pdshouldermountdismount #poledancer #polefitness

Some weekend motivation. #pdbrassmonkey #pdsplits #poledancer

Some weekend motivation. #pdbrassmonkey #pdsplits #poledancer

A little weekend twirl. #pdspinningcombo #polefitness #poledancer

A little weekend twirl. #pdspinningcombo #polefitness #poledancer

Weekend moves in Singapore. #poledancer #poledancing #polefitness

Weekend moves in Singapore. #poledancer #poledancing #polefitness

Relaxing pole dancing. #poledancer #poledancing #polefitness

Relaxing pole dancing. #poledancer #poledancing #polefitness

I have a pole split personality. #polefitness #poletricks #poledancer

I have a pole split personality. #polefitness #poletricks #poledancer

Why Your POLE PHOTOS Look Terrible!

Why Your POLE PHOTOS Look Terrible!

QUESTIONS Pole Dancers Get All The Time

QUESTIONS Pole Dancers Get All The Time

Do THIS To Learn To CLIMB Fast (and Safe)

Do THIS To Learn To CLIMB Fast (and Safe)

Once the camera turns off… #poledancer #polefitness #poledancing

Once the camera turns off… #poledancer #polefitness #poledancing

Recover FAST With This Stretch Routine (FOLLOW ALONG)

Recover FAST With This Stretch Routine (FOLLOW ALONG)

Look at those back muscles. #yogaforeveryone #straddlepress #yogapose

Look at those back muscles. #yogaforeveryone #straddlepress #yogapose

When @JoeriCreates tries to confuse me. #anniversary #polefitness #poledancer

When @JoeriCreates tries to confuse me. #anniversary #polefitness #poledancer

Nice little elbow headstand. #poledancer #polefitness #poledancing

Nice little elbow headstand. #poledancer #polefitness #poledancing

How To RECOVER Fast After Each Pole Practice

How To RECOVER Fast After Each Pole Practice

What I HATE about pole dancing. #poledancer #poledancing #polefitness

What I HATE about pole dancing. #poledancer #poledancing #polefitness

Struggling To INVERT? Do THIS.

Struggling To INVERT? Do THIS.

Bet you didn’t know this about pole dancing. #poledancer #poledancing #polefitness

Bet you didn’t know this about pole dancing. #poledancer #poledancing #polefitness

THIS Is Stopping Your Pole Dancing Progress

THIS Is Stopping Your Pole Dancing Progress

This is why pole dancers are tougher than boxers. #poledancer #polefitness #poleburns

This is why pole dancers are tougher than boxers. #poledancer #polefitness #poleburns

Learn a Proper Pole ELBOW STAND

Learn a Proper Pole ELBOW STAND

Quick & Easy WARM-UP for Pole Dancing

Quick & Easy WARM-UP for Pole Dancing

So elbow stand it is. #elbowstand #polefitness #poledancer

So elbow stand it is. #elbowstand #polefitness #poledancer

One Thing To Make You Look ELEGANT

One Thing To Make You Look ELEGANT

Stop! Hammock time! #aerialhammock #learnsomethingneweveryday #aerialsport

Stop! Hammock time! #aerialhammock #learnsomethingneweveryday #aerialsport

Just like the 80s. #poledancer #polefitness #poledancing

Just like the 80s. #poledancer #polefitness #poledancing

The stars are bright tonight. #pdshouldergrip #pdelbowgrip #poleshapes

The stars are bright tonight. #pdshouldergrip #pdelbowgrip #poleshapes

Pole dance prowess. #poledancecombo #pdjamilla #pleasershoes

Pole dance prowess. #poledancecombo #pdjamilla #pleasershoes

Seeing red again. #poledancer #polefit #polesport

Seeing red again. #poledancer #polefit #polesport

Tonight’s aerial hoop class. #aerialhoop #aerialhooptricks #hoops

Tonight’s aerial hoop class. #aerialhoop #aerialhooptricks #hoops

I feel great today. #pdspinningcombo #pdbutterfly #poledancer

I feel great today. #pdspinningcombo #pdbutterfly #poledancer

Fasten your seatbelts. #polestrap #polefitness #poledancer

Fasten your seatbelts. #polestrap #polefitness #poledancer

Clean. Very clean. #pdballerinavariation #pdsplits #pdelbowgrip

Clean. Very clean. #pdballerinavariation #pdsplits #pdelbowgrip

It’s like hugging myself. #poledancer #polefitness #pdsplits

It’s like hugging myself. #poledancer #polefitness #pdsplits

Nice and controlled. #pdjallegrasplit #pdbabyvalentine #pdspinningcombo

Nice and controlled. #pdjallegrasplit #pdbabyvalentine #pdspinningcombo

That landing tho… #pdtangledsplit #polesplit #poledancer

That landing tho… #pdtangledsplit #polesplit #poledancer

Like a bow and arrow. #pdiguanamount #pdfang #pdbowandarrow

Like a bow and arrow. #pdiguanamount #pdfang #pdbowandarrow

That needed some clenching. #pdaerialshouldermount #pdsuperman #polechievement

That needed some clenching. #pdaerialshouldermount #pdsuperman #polechievement

Tripping hard. #poledancer #polefitness #outtakes

Tripping hard. #poledancer #polefitness #outtakes

A little warm-up spin. #pdspinningcombo #pdsplits#pdjamilla

A little warm-up spin. #pdspinningcombo #pdsplits#pdjamilla

Upside down again. #pdspinningcombo #pdflamingo #pdhandstand

Upside down again. #pdspinningcombo #pdflamingo #pdhandstand

The struggle is real. #pdelbowstandayesha #polefitness #polefails

The struggle is real. #pdelbowstandayesha #polefitness #polefails

Like a rotisserie chicken. #pdspinningcombo #pdpegasusstag #pdtammy

Like a rotisserie chicken. #pdspinningcombo #pdpegasusstag #pdtammy

Working on my elbow headstand. #headstand #yoga #underarmour

Working on my elbow headstand. #headstand #yoga #underarmour

The Violator. #pdspinningcombo #pdhelloboys #pdsplits

The Violator. #pdspinningcombo #pdhelloboys #pdsplits

What is harder than pole dancing?! #poledancer #poledancing #integration

What is harder than pole dancing?! #poledancer #poledancing #integration

That was a smooth landing. #pdshoulderdismount #pdprincessgrip #pleasershoes

That was a smooth landing. #pdshoulderdismount #pdprincessgrip #pleasershoes

My routine for better grip. #poledancer #poledancing #polefitness

My routine for better grip. #poledancer #poledancing #polefitness

Nice and slow. #pdspinningcombo #pleasershoes #pdfigureheadvariation

Nice and slow. #pdspinningcombo #pleasershoes #pdfigureheadvariation

Wait for that drop. #pdpoletransitions #pdayesha #polepleasers

Wait for that drop. #pdpoletransitions #pdayesha #polepleasers

High heels action. #pdshouldermountdismount #pdprincessgrip #pleasershoes

High heels action. #pdshouldermountdismount #pdprincessgrip #pleasershoes

Friday night lights. #pdspinningcombo #pdchiropractor #pdwristsit

Friday night lights. #pdspinningcombo #pdchiropractor #pdwristsit

Been working on my headstand. #headstand #yogapractice #yogapose

Been working on my headstand. #headstand #yogapractice #yogapose

Nice little weekend spin. #pdreikosplit #pdmarthasplit #pdspinningcombo

Nice little weekend spin. #pdreikosplit #pdmarthasplit #pdspinningcombo

Even with torn ligaments… #pdfallmoonsplit #pdinsideleghang #polesplits

Even with torn ligaments… #pdfallmoonsplit #pdinsideleghang #polesplits

Home is where the heart is. #pdmarchettistraddle #pdjasmine #pdspinningcombo

Home is where the heart is. #pdmarchettistraddle #pdjasmine #pdspinningcombo

Feel the burn. #shorts #pdayesha #pdpencil

Feel the burn. #shorts #pdayesha #pdpencil

This is my happy place. #pdspinningcombo #poledancer #pdsplits

This is my happy place. #pdspinningcombo #poledancer #pdsplits

My First Video...

My First Video...