Канал: Inspire Strength and Wellness

Progressions for the Dead Hang

Progressions for the Dead Hang

Band Suitcase Deadlift

Band Suitcase Deadlift

Half Kneeling Side Chop

Half Kneeling Side Chop

Gorilla Row

Gorilla Row

Goblet Squats

Goblet Squats

Boxing for Fitness

Boxing for Fitness

Tempo Bodyweight Squats

Tempo Bodyweight Squats

High Knees

High Knees

Bulgarian Split Squats

Bulgarian Split Squats

Pistol Squats

Pistol Squats

Abducted Bridge

Abducted Bridge

Assisted Squats

Assisted Squats

Assisted Pistol Squats

Assisted Pistol Squats

Box Squats

Box Squats

Single Leg Hip Thrusts

Single Leg Hip Thrusts

Hip Thrusts

Hip Thrusts

Harrop Curls

Harrop Curls

Tension Squats

Tension Squats

Pause Squats

Pause Squats

Side Step Ups

Side Step Ups

Kneeling Toe Flexion

Kneeling Toe Flexion

Calf Raises

Calf Raises

Wall Lunge

Wall Lunge

Couch Stretch

Couch Stretch

Dragon Squat

Dragon Squat

Pistol from Step

Pistol from Step

Split Squats

Split Squats

Test The Water

Test The Water

Single Leg Deadlifts

Single Leg Deadlifts

Cossack Squats

Cossack Squats

Active Hang

Active Hang

L Sit

L Sit

Side Lunges

Side Lunges

Commandos

Commandos

Y Rows

Y Rows

Flow 2 (Day 25)

Flow 2 (Day 25)

Flow 1 (Day 25)

Flow 1 (Day 25)

Flow 2 (Day 13)

Flow 2 (Day 13)

Flow 1 (Day 13)

Flow 1 (Day 13)

Suspension Crunches

Suspension Crunches

KB Press

KB Press

Rotating Superman

Rotating Superman

Hanging Knee Raises

Hanging Knee Raises

Hard Quadrant Rolling

Hard Quadrant Rolling

Scap Push Ups

Scap Push Ups

Band Good Morning

Band Good Morning

Dead Bug

Dead Bug

Walking Lunges

Walking Lunges

Bird Dog

Bird Dog

Suspension Pike

Suspension Pike

Suspension Hamstring Curls

Suspension Hamstring Curls

Suspension Oblique Crunches

Suspension Oblique Crunches

Suspension Mountain Climbers

Suspension Mountain Climbers

Crunches

Crunches

Reverse Inchworms

Reverse Inchworms

Inchworms

Inchworms

Back Bow Crossover

Back Bow Crossover

Single Leg Bridge

Single Leg Bridge

Sit and Reach

Sit and Reach

90/90 Openers

90/90 Openers

Foam Roll Back

Foam Roll Back

Foam Roll Legs

Foam Roll Legs

Kneeling Hip Flexor - External Rotation

Kneeling Hip Flexor - External Rotation

Shoulder External Rotation

Shoulder External Rotation

Lizard Crawl

Lizard Crawl

Front Rack Carry

Front Rack Carry

Windshield Wipers

Windshield Wipers

Bridge Marches

Bridge Marches

Star Jumps

Star Jumps

Rope Climbs

Rope Climbs

Handstands

Handstands

Hip Abducted Side Plank

Hip Abducted Side Plank

Kick Throughs

Kick Throughs

Band Dead Bug

Band Dead Bug

Kneeling Hip Flexor - Internal Rotation

Kneeling Hip Flexor - Internal Rotation

Hip Lifts

Hip Lifts

Squat Routine - Knee Push

Squat Routine - Knee Push

Handcuffs

Handcuffs

Prone Neck Lifts

Prone Neck Lifts

Hang

Hang

Single Leg Good Morning

Single Leg Good Morning

Standing Hip CAR

Standing Hip CAR

Neck Circles

Neck Circles

Finger Push Ups

Finger Push Ups

90/90 Front Leg Lift

90/90 Front Leg Lift

90/90 Rear Leg Lift

90/90 Rear Leg Lift

Active Straight Leg Raise

Active Straight Leg Raise

Stick Dislocations

Stick Dislocations

Wall Press

Wall Press

Windmill

Windmill

Flow 2

Flow 2

Flow 1

Flow 1

Straight Leg Frog

Straight Leg Frog

Diagonal Hip Flexor

Diagonal Hip Flexor

Wall Shoulder Circles

Wall Shoulder Circles

Wall Facing Squat

Wall Facing Squat

Side Crunches

Side Crunches

Side Plank Hip Lifts

Side Plank Hip Lifts

Hand Release Scap Retraction

Hand Release Scap Retraction

Kneeling Toe Extension

Kneeling Toe Extension

Half Kneeling Windmill Stretch

Half Kneeling Windmill Stretch

90/90 Bow

90/90 Bow

Bridge Reach

Bridge Reach

Supine Neck Lifts

Supine Neck Lifts

German Hang

German Hang

Low Kick Throughs

Low Kick Throughs

Side Steps

Side Steps

Hip External Rotation

Hip External Rotation

Hip Internal Rotation

Hip Internal Rotation

V Hold

V Hold

Thoracic Bridge

Thoracic Bridge

Magill Sit Ups

Magill Sit Ups

Band Pullover

Band Pullover

Clean and Press

Clean and Press

Scissor Shuffle

Scissor Shuffle

Reverse Lunges

Reverse Lunges

Kneeling Pec Stretch

Kneeling Pec Stretch

Upper Trap Stretch

Upper Trap Stretch

T Push Up

T Push Up

Band Pallof Press

Band Pallof Press

Suspension Single Arm Rows

Suspension Single Arm Rows

Hollow

Hollow

Reverse Hyperextension

Reverse Hyperextension

Seated Lean Back Stretch

Seated Lean Back Stretch

Lying Shoulder Circles

Lying Shoulder Circles

Long Hip Flexor

Long Hip Flexor

Scapula Circles

Scapula Circles

Cobra to Downward Dog

Cobra to Downward Dog

Band Side Chop

Band Side Chop

Multi Directional Plank

Multi Directional Plank

Overhead Lat Stretch

Overhead Lat Stretch

Rib Pull

Rib Pull

Thread the Needle

Thread the Needle

Seated Pigeon

Seated Pigeon

Band Lateral Walks

Band Lateral Walks

Oblique Crunches

Oblique Crunches

Back Extension

Back Extension

Kettlebell Swings

Kettlebell Swings

V Sits

V Sits

Inverted Row

Inverted Row

Dips

Dips

Pec Stretch

Pec Stretch

Lying Oblique Stretch

Lying Oblique Stretch

Quadruped Vacuum

Quadruped Vacuum

Combat Stretch

Combat Stretch

Camel to Child's Pose

Camel to Child's Pose

Active Pigeon

Active Pigeon

Supine Scorpion

Supine Scorpion

Alligator Crawl

Alligator Crawl

Corkscrew Push Ups

Corkscrew Push Ups

Renegade Rows

Renegade Rows

Suitcase Carry

Suitcase Carry

Half Kneeling Windmill

Half Kneeling Windmill

Side Plank

Side Plank

Prone Cobra

Prone Cobra

Prone Scorpion

Prone Scorpion

Hip Hurdler

Hip Hurdler

Inline Lunge

Inline Lunge

Wrist Push Ups

Wrist Push Ups

Toe Piano

Toe Piano

Seated Wall Row

Seated Wall Row

Pancake Handcuff Rotation

Pancake Handcuff Rotation

Squat Routine

Squat Routine

Bow Stretch

Bow Stretch

Half Moon Lunges

Half Moon Lunges

Turkish Get Up

Turkish Get Up

Diaphragmatic Breathing

Diaphragmatic Breathing

Quadrant Rolling

Quadrant Rolling

Suspension Mountain Climbers

Suspension Mountain Climbers

Suspension Rows

Suspension Rows

Push Ups

Push Ups

Bear Roll

Bear Roll

Step Ups

Step Ups

Plank Superman

Plank Superman

Crab Walk

Crab Walk

Skipping

Skipping

Wrist Flexion Rocking

Wrist Flexion Rocking

Burpees

Burpees

Leg Raises

Leg Raises

Superman

Superman

Bird Dog Crunch

Bird Dog Crunch

Bridge

Bridge

Supine Pelvic Tilt

Supine Pelvic Tilt

Cervical Traction

Cervical Traction

Frog

Frog

Pigeon

Pigeon

Cobra to Child's Pose

Cobra to Child's Pose

Wrist Extension Rocking

Wrist Extension Rocking

Calf Stretch

Calf Stretch

Scratch Stretch

Scratch Stretch

Kneeling Hip Flexor

Kneeling Hip Flexor

Cat Cow

Cat Cow

Bike Crunches

Bike Crunches

Beast Crawl

Beast Crawl

Plank

Plank

Sit Ups

Sit Ups

Agility Ladder

Agility Ladder

Get Ups

Get Ups

Mountain Climbers

Mountain Climbers

Tricep Dips

Tricep Dips