Канал: Zach OY

How To Put On Muscle Mass For Skinny Guys(Vegan Edition)

How To Put On Muscle Mass For Skinny Guys(Vegan Edition)

The magic you are looking for… is in the work you are avoiding. #motivation #selfimprovement

The magic you are looking for… is in the work you are avoiding. #motivation #selfimprovement

Think Less(a practical guide to inner stillness and clarity)

Think Less(a practical guide to inner stillness and clarity)

The Best Set/Rep Number For Gaining Muscle #workoutschedule

The Best Set/Rep Number For Gaining Muscle #workoutschedule

2 Habits of Highly Successful People #motivation #lifestyle #selfhelp #success

2 Habits of Highly Successful People #motivation #lifestyle #selfhelp #success

The Exact Schedule That Built My Physique(Full Guide)

The Exact Schedule That Built My Physique(Full Guide)

How To Make 100k Per Year Doing Whatever You Want

How To Make 100k Per Year Doing Whatever You Want

She should have rejected me(How I became a "high-value man")

She should have rejected me(How I became a "high-value man")

How to transform your body in 90 days//shred fat and build muscle with your fkn MIND

How to transform your body in 90 days//shred fat and build muscle with your fkn MIND

How to grow long lush hair(from a guy who has long lush hair)

How to grow long lush hair(from a guy who has long lush hair)

My Dopamine Detox Strategy//Documenting Addiction Day 3

My Dopamine Detox Strategy//Documenting Addiction Day 3

How To Use FEAR To Motivate Yourself//Anti-Vision

How To Use FEAR To Motivate Yourself//Anti-Vision

Mind/Body Healing and Future Visualization Meditation Inspired by Joe Dispenza

Mind/Body Healing and Future Visualization Meditation Inspired by Joe Dispenza

Intuitive Eating is Bullsh*t// How to TRUST yourself to eat healthy

Intuitive Eating is Bullsh*t// How to TRUST yourself to eat healthy

Dopamine Dependency// An Unconventional Approach To Healing Your Brain

Dopamine Dependency// An Unconventional Approach To Healing Your Brain

You CAN Do More Push Ups!//Push Up Guide 101

You CAN Do More Push Ups!//Push Up Guide 101

How To Use ADDICTION To Build MORE MOTIVATION

How To Use ADDICTION To Build MORE MOTIVATION

Depression is harder for smart people.

Depression is harder for smart people.

Leaning(Or Engaged) Dead-Hangs//FASTEST WAY to your first pull-up

Leaning(Or Engaged) Dead-Hangs//FASTEST WAY to your first pull-up

Mike Metzler-Style Pull Ups/Push Ups Vlog

Mike Metzler-Style Pull Ups/Push Ups Vlog

Increase your energy, decrease your back pain

Increase your energy, decrease your back pain

Building Systems That Achieve FOR YOU

Building Systems That Achieve FOR YOU

Systems automate your life.

Systems automate your life.

How To Transform Your Mindset//7 Mental Models for Success

How To Transform Your Mindset//7 Mental Models for Success

Dream State Physical Body Visualization Meditation

Dream State Physical Body Visualization Meditation

Fix your morning routine in 3-steps

Fix your morning routine in 3-steps

Heal Your Chronic Pain//Uncommon Practice for Finding Relief

Heal Your Chronic Pain//Uncommon Practice for Finding Relief

How I Built Abs(Fastest Method)

How I Built Abs(Fastest Method)

Making Money Online is EASY (if you don't do what I did)

Making Money Online is EASY (if you don't do what I did)

7 Years of Intermittent Fasting// My Experience, The Science, and How You Can Do It Too

7 Years of Intermittent Fasting// My Experience, The Science, and How You Can Do It Too

Skinny to Jacked//My journey from skinny and weak to gaining 60lbs of muscle

Skinny to Jacked//My journey from skinny and weak to gaining 60lbs of muscle

The same breakfast I eat EVERYDAY #vegan #plantbased #veganmuscle

The same breakfast I eat EVERYDAY #vegan #plantbased #veganmuscle

Is it harder to get in shape as you age?

Is it harder to get in shape as you age?

Calorie Counting Won't Cut It

Calorie Counting Won't Cut It

6 pack in 6-months(stop doing mini-movements)

6 pack in 6-months(stop doing mini-movements)

How to GAIN MORE MUSCLE IN THE NEXT 3 MONTHS doing nothing but changing your mindset

How to GAIN MORE MUSCLE IN THE NEXT 3 MONTHS doing nothing but changing your mindset

Just get fit ONCE

Just get fit ONCE

My Breakfast Every Single Day(for vegan gains)

My Breakfast Every Single Day(for vegan gains)

Raise Your Energy using this equation

Raise Your Energy using this equation

STOP doing this kind of morning routine

STOP doing this kind of morning routine

How to guarantee long-term success(Balancing comfort with intensity)

How to guarantee long-term success(Balancing comfort with intensity)

The MOST IMPORTANT takeaway from The Alchemist, by Paolo Coelho

The MOST IMPORTANT takeaway from The Alchemist, by Paolo Coelho

The Body is the Vehicle(Healing Trauma/Fear/Anxiety)

The Body is the Vehicle(Healing Trauma/Fear/Anxiety)

Start Your Day with FRUIT- thank me later

Start Your Day with FRUIT- thank me later

Breathing Techniques for Anxiety Relief

Breathing Techniques for Anxiety Relief

The Mastermind: Your ticket to physical/mental transformation

The Mastermind: Your ticket to physical/mental transformation

My experience microdosing(LSD + Mushrooms)

My experience microdosing(LSD + Mushrooms)

You are going through a metamorphosis 🦋

You are going through a metamorphosis 🦋

Why I’m starting a mastermind.

Why I’m starting a mastermind.

Body shaming is a projection.

Body shaming is a projection.

Most important take-away from The Book of Five Rings

Most important take-away from The Book of Five Rings

Take Action. Immediately Become a Leader.

Take Action. Immediately Become a Leader.

STOP doing this if you're trying to get FIT

STOP doing this if you're trying to get FIT

STOP doing this if you want to get FIT

STOP doing this if you want to get FIT

Control reality with your mind: simplified

Control reality with your mind: simplified

How To Control Reality With Your Mind

How To Control Reality With Your Mind

Ashwagandha: is it worth it?

Ashwagandha: is it worth it?

Join the Vegan Fitness Discord

Join the Vegan Fitness Discord

The Biggest Takeaway from The Book of Five Rings

The Biggest Takeaway from The Book of Five Rings

Intro Breath-work to Start With!

Intro Breath-work to Start With!

3 Tips to Start Eating Healthier Immediately

3 Tips to Start Eating Healthier Immediately

Depression is Harder for Smart People

Depression is Harder for Smart People

Fastest way to build six-pack abs

Fastest way to build six-pack abs

Simple Way To Build Confidence

Simple Way To Build Confidence

Kill Your Morning Routine to 10x Your Productivity

Kill Your Morning Routine to 10x Your Productivity

Is Russel Brand A Sell-Out?

The Strangest Secret, by Earl Nightengale

The Strangest Secret, by Earl Nightengale

How to send Your Depression with an Energy Shift, part 2

How to send Your Depression with an Energy Shift, part 2

How To End Your Depression with an Energy Shift, pt1

How To End Your Depression with an Energy Shift, pt1

How to build muscle without weights.

How to build muscle without weights.

Just Train For 1 HOUR💪🏼

Just Train For 1 HOUR💪🏼

STOP tracking your MACROS(if you’re a beginner)

STOP tracking your MACROS(if you’re a beginner)

You don’t need a fitness plan. Try THIS instead:

You don’t need a fitness plan. Try THIS instead:

Beginner Level Workout Process pt 2

Beginner Level Workout Process pt 2

Beginner level workout process, part 1

Beginner level workout process, part 1

Becoming Pain Free in 2023// How I'm Getting Rid of My Chronic Pain

Becoming Pain Free in 2023// How I'm Getting Rid of My Chronic Pain

Leverage your WHY for maximum motivation power

Leverage your WHY for maximum motivation power

Cold Exposure❄️⬅️

Cold Exposure❄️⬅️

Tracking(Diet/Fitness/Sleep ETC) is Holding You Back

Tracking(Diet/Fitness/Sleep ETC) is Holding You Back

10x The SPEED of Your Fitness Results By Mastering This:

10x The SPEED of Your Fitness Results By Mastering This:

Why “Not Caring” is the key to mental health, IF you do it right

Why “Not Caring” is the key to mental health, IF you do it right

Visualizing for the short term is what everyone is missing.

Visualizing for the short term is what everyone is missing.

Best way to hydrate? Try this:

Best way to hydrate? Try this:

Guided Meditation: Envelop the universe in a blanket of love

Guided Meditation: Envelop the universe in a blanket of love

Motivation is a SKILL

Motivation is a SKILL

The SINGLE Mindset Shift You Need To Be CONFIDENT In Your Relationships

The SINGLE Mindset Shift You Need To Be CONFIDENT In Your Relationships

Let go of negative feelings with one exercise

Let go of negative feelings with one exercise

Andrew Tate is Anti-Vegan because it’s “unnatural”

Andrew Tate is Anti-Vegan because it’s “unnatural”

Life hack: completely change your morning routine by doing this ONE thing

Life hack: completely change your morning routine by doing this ONE thing

Carnivore Diet Is Just Dangerous

Carnivore Diet Is Just Dangerous

Combating Inflammation with a Plant-Based Diet

Combating Inflammation with a Plant-Based Diet

Raise Your Awareness = Improve Your Focus// Here's How

Raise Your Awareness = Improve Your Focus// Here's How

Morning Routine Workshop

Morning Routine Workshop

Guided Meditation for Increasing Confidence

Guided Meditation for Increasing Confidence

Exercises you need to be doing: The Bench Press

Exercises you need to be doing: The Bench Press

Their Insecurities DO NOT Equal Your Education

Their Insecurities DO NOT Equal Your Education

Tip for Building More Muscle With Calisthenics

Tip for Building More Muscle With Calisthenics

How to Solve Your Procrastination, Part 2

How to Solve Your Procrastination, Part 2

Is procrastination result of childhood trauma?

Is procrastination result of childhood trauma?

Simple Tricks to Help You Fall Asleep, part 2

Simple Tricks to Help You Fall Asleep, part 2

Simple Tricks To Help You Fall Asleep, part 1

Simple Tricks To Help You Fall Asleep, part 1

An ancient Secret for making CRAZY gains!

An ancient Secret for making CRAZY gains!

Where your attention goes, energy flows!

Where your attention goes, energy flows!

Journaling: A Simple But Powerful Tip

Journaling: A Simple But Powerful Tip

Let's Solve Your Lower Back Pain, Part 3

Let's Solve Your Lower Back Pain, Part 3

Let's Solve Your Lower Back Pain, Part 2

Let's Solve Your Lower Back Pain, Part 2

Let's Solve Your Lower Back Pain, Part 1

Let's Solve Your Lower Back Pain, Part 1

Are You Suffering From Entitlement?

Are You Suffering From Entitlement?

Reaction is your enemy// Reprogram Your Subconscious Mind

Reaction is your enemy// Reprogram Your Subconscious Mind

Why Accountability is the Secret Weapon For Self Motivation

Why Accountability is the Secret Weapon For Self Motivation

Where your attention goes, energy flows🌬️

Where your attention goes, energy flows🌬️

Self Mastery Concept: Creating a "No" List

Self Mastery Concept: Creating a "No" List

Mindset over Everything.

Mindset over Everything.

How to Get Better Sleep//Sleep Improvement Masterclass

How to Get Better Sleep//Sleep Improvement Masterclass

Here's how to MASTER meditation

Here's how to MASTER meditation

Vegan Strong Podcast Episode 9

Vegan Strong Podcast Episode 9

Why Youre Not Successful Yet (Being Intentional About What You Dont Want)

Why Youre Not Successful Yet (Being Intentional About What You Dont Want)

The Vegan Strong Podcast, Episode 7 with David OG

The Vegan Strong Podcast, Episode 7 with David OG

Are you OVERWHELMED or in FLOW?

Are you OVERWHELMED or in FLOW?

10 Minute Guided Visualization Meditation

10 Minute Guided Visualization Meditation

My Shadow Work Journey

My Shadow Work Journey

What is Shadow Work? Intro to Starting the Shadow Work Process

What is Shadow Work? Intro to Starting the Shadow Work Process

I Got BANNED From TikTok BUT......

I Got BANNED From TikTok BUT......

The Layers of Reality(An Astral Projection Explaination)

The Layers of Reality(An Astral Projection Explaination)

Layers of Reality(As Explained w/ Astral Projection)

Layers of Reality(As Explained w/ Astral Projection)

Why I Stopped Talking About Astral Projection

Why I Stopped Talking About Astral Projection

Tips For Improving Sleep/Getting to Sleep On-Time

Tips For Improving Sleep/Getting to Sleep On-Time

Your Critiquing Mind

Your Critiquing Mind

How to Build MUSCLE with ZERO Equipment 💪

How to Build MUSCLE with ZERO Equipment 💪

You Can Make GAINS at Home!

You Can Make GAINS at Home!

Change your mind, change your life. little bit of fitness motivation for you 💪

Change your mind, change your life. little bit of fitness motivation for you 💪

Time is NOT Your Greatest Asset(How to increase your drive)

Time is NOT Your Greatest Asset(How to increase your drive)

BANNED from Twitter Instagram Facebook and Reddit// What I've Learned By Being Canceled

BANNED from Twitter Instagram Facebook and Reddit// What I've Learned By Being Canceled

The Best Philosophy is YOUR OWN// Think What You Want - Think What You Need

The Best Philosophy is YOUR OWN// Think What You Want - Think What You Need

Dream Interpretation// How to Interpret Your Dreams and Why EVERYONE Should

Dream Interpretation// How to Interpret Your Dreams and Why EVERYONE Should

Morning & Evening ROUTINES! // What really matters and how to make them work for you

Morning & Evening ROUTINES! // What really matters and how to make them work for you

The #1 Thing Women Find Attractive

The #1 Thing Women Find Attractive

They're Not That Happy(Self Concept KEY)

They're Not That Happy(Self Concept KEY)

Its Easter. Go Vegan.

Its Easter. Go Vegan.

How To Isolate Your Pecs (Exercises to build your chest)

How To Isolate Your Pecs (Exercises to build your chest)

Suffering Is The Way

Suffering Is The Way

Your Desire Is Your Blockage(no one tells you this)

Your Desire Is Your Blockage(no one tells you this)

Are You Addicted To Doing? // How taking action could be holding you back...

Are You Addicted To Doing? // How taking action could be holding you back...

Be The Individual Vs Be The All // Find Peace, Gain Confidence, Master Manifestation

Be The Individual Vs Be The All // Find Peace, Gain Confidence, Master Manifestation

Dating Apps SUCK// Use This Instead

Dating Apps SUCK// Use This Instead

How to Escape from the Matrix

How to Escape from the Matrix

Acceptance: The #1 Technique for Growth

Acceptance: The #1 Technique for Growth

5 Stretches I Do Everyday// Improve Your Stretch Routine

5 Stretches I Do Everyday// Improve Your Stretch Routine

Watch This If You're Feeling Stuck

Watch This If You're Feeling Stuck

How to Stop Creating the Same Undesirable Reality// MASTER Your Patterns

How to Stop Creating the Same Undesirable Reality// MASTER Your Patterns

Why I Have An OnlyFans

Why I Have An OnlyFans

Motivation that STICKS// Why You Need To Put Yourself First

Motivation that STICKS// Why You Need To Put Yourself First

LOA is BullSh*t! // Why I'm Abandoning The Law of Attraction Community

LOA is BullSh*t! // Why I'm Abandoning The Law of Attraction Community

Guided Meditation To Relax And Let Go Of Tension

Guided Meditation To Relax And Let Go Of Tension

Guided Meditation For Cultivating Love Energy

Guided Meditation For Cultivating Love Energy

What I Eat In A Day As A Vegan Bodybuilder// The Secrets. You’re Welcome.

What I Eat In A Day As A Vegan Bodybuilder// The Secrets. You’re Welcome.

Will 2021 ACTUALLY Be Your Year? // My UNBEATABLE 3 Step Process for Setting, and Achieving Goals

Will 2021 ACTUALLY Be Your Year? // My UNBEATABLE 3 Step Process for Setting, and Achieving Goals

Why Manifesting an SP is the HARDEST(with History)

Why Manifesting an SP is the HARDEST(with History)

How to REALLY Let Go // My Personal Practice, and 2021 Resolution

How to REALLY Let Go // My Personal Practice, and 2021 Resolution

Law of Attraction MAJOR KEY// Thinking OF The End Vs. Thinking FROM The End

Law of Attraction MAJOR KEY// Thinking OF The End Vs. Thinking FROM The End

Living in The End, Hacking Your Vibration, And the Power of Gratitude

Living in The End, Hacking Your Vibration, And the Power of Gratitude

Layers Of Reality // How An Understanding of Astral Realms Can Help You To Manifest Easier

Layers Of Reality // How An Understanding of Astral Realms Can Help You To Manifest Easier

Big Booty Workout with NO EQUIPMENT!

Big Booty Workout with NO EQUIPMENT!

It's Coming Vs It's HERE//Creating Affirmations that WORK

It's Coming Vs It's HERE//Creating Affirmations that WORK

Vision Identity and the Best Way to Manifest // You're going to want to try this...

Vision Identity and the Best Way to Manifest // You're going to want to try this...

Identity Shifting Deep Dive

Identity Shifting Deep Dive

Visualizing Vs Raising Your Vibration// What Should I Do?

Visualizing Vs Raising Your Vibration// What Should I Do?

//How to Beat Seasonal Depression//

//How to Beat Seasonal Depression//

How To Adopt a Growth Mindset //The last Mindset video you need to watch

How To Adopt a Growth Mindset //The last Mindset video you need to watch

How to Maintain Hope When Things Get Hard // 5 Ways to Stay Motivated...

How to Maintain Hope When Things Get Hard // 5 Ways to Stay Motivated...

Law of Attraction Coaches are Full of Shit ?? Here's Why...

Law of Attraction Coaches are Full of Shit ?? Here's Why...

Letting Go, The Neville Goddard Way

Letting Go, The Neville Goddard Way

Change the way you look at bad habits...

Change the way you look at bad habits...

Who Cares? A powerful philosophy. (Response to NO ONE CARES from David Hammond….)

Who Cares? A powerful philosophy. (Response to NO ONE CARES from David Hammond….)

Self Development Will Fuck You Up // Do this instead...

Self Development Will Fuck You Up // Do this instead...

This ONE habit changed my life// 3 Massive Benefits of Journaling Everyday

This ONE habit changed my life// 3 Massive Benefits of Journaling Everyday

Guided Morning Routine Meditation

Guided Morning Routine Meditation

Morning Stretch Routine for HIGH ENERGY// 10 Minute Follow Along

Morning Stretch Routine for HIGH ENERGY// 10 Minute Follow Along

The Power of The Subconscious Mind by Joseph Murphy// My Takeaways

The Power of The Subconscious Mind by Joseph Murphy// My Takeaways

Are you living life in the waiting room?

Are you living life in the waiting room?

How To Find Your Tribe// 5 Tips to Attract New Friends

How To Find Your Tribe// 5 Tips to Attract New Friends

Self Concept// The best kept manifestation secret

Self Concept// The best kept manifestation secret

How I Stay Motivated 5 Tips for Staying Motivated

How I Stay Motivated 5 Tips for Staying Motivated

Simplify Your Affirmations

Simplify Your Affirmations

How to Get Out of a Rut

How to Get Out of a Rut

Is It Possible to Manifest Weightloss?

Is It Possible to Manifest Weightloss?

Working Out and Eating Right Breaks Reality

Working Out and Eating Right Breaks Reality

My Specific Person Manifestation Stories(Don't make my mistakes)

My Specific Person Manifestation Stories(Don't make my mistakes)

Don't Fear Negative Self Talk

Don't Fear Negative Self Talk

A Narration of "Power ", By Neville Goddard.

A Narration of "Power ", By Neville Goddard.

The ONLY 2 Steps You Need to Manifest ANYTHING

The ONLY 2 Steps You Need to Manifest ANYTHING

How Stoic Philosophy Saved My Life

How Stoic Philosophy Saved My Life

Why You Need to Reprogram Your Subconscious Mind

Why You Need to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

Meditation for Self Love and Trust

Meditation for Self Love and Trust

Is It Possible to Manifest by Accident?

Is It Possible to Manifest by Accident?

Do I need to FEEL GOOD to Manifest?

Do I need to FEEL GOOD to Manifest?

Feel like you're trying too hard? Don't make this mistake....

Feel like you're trying too hard? Don't make this mistake....

DONT TRY TO MANIFEST YOUR EX BACK without doing this ONE thing FIRST

DONT TRY TO MANIFEST YOUR EX BACK without doing this ONE thing FIRST

Webinar Announcement(Sunday 8/2/2020 @4:30pm PST/7:30pm PST)

Webinar Announcement(Sunday 8/2/2020 @4:30pm PST/7:30pm PST)