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40kg pull ups for 5 reps

40kg pull ups for 5 reps

Heavy-ish deads

Heavy-ish deads

Birthday #dips

Birthday #dips

38 reps 100kg Bench Press

38 reps 100kg Bench Press

230kg deadlift… there was an attempt

230kg deadlift… there was an attempt

26 #chinups

26 #chinups

60kg dips

60kg dips

10 reps 28.75kg weighted chin ups

10 reps 28.75kg weighted chin ups

50kg dips 4 reps

50kg dips 4 reps

25kg weighted chin ups

25kg weighted chin ups

225kg deadlift

225kg deadlift

140kg squat

140kg squat

120kg bench press

120kg bench press

5 reps 190kg deadlift

5 reps 190kg deadlift

23 Pullups - New PR!

23 Pullups - New PR!

20 Rep Training | 82.5kg Squats

20 Rep Training | 82.5kg Squats

20 Rep Training | 72.5kg Bench Press

20 Rep Training | 72.5kg Bench Press

20 Rep Training | 122.5kg Deadlift

20 Rep Training | 122.5kg Deadlift

32 dips @ 76.8kg/169lbs bodyweight

32 dips @ 76.8kg/169lbs bodyweight

some heavy deadlift singles and 180kg triples

some heavy deadlift singles and 180kg triples

some heavy deadlift singles, getting close to triple bodyweight

some heavy deadlift singles, getting close to triple bodyweight

wrapped heavy squat singles

wrapped heavy squat singles

new front squat PR 100kg #frontsquat

new front squat PR 100kg #frontsquat

deadlift technique day

deadlift technique day

bench press triple day

bench press triple day

deadlift 3RM session

deadlift 3RM session

technique bench session

technique bench session

192.5kg deadlift 3 reps

192.5kg deadlift 3 reps

working on some heavier squats

working on some heavier squats

heavy bench press singles

heavy bench press singles

heavy deadlift workout

heavy deadlift workout

210kg deadlift

210kg deadlift

20 Rep Training | 77.5kg Squat

20 Rep Training | 77.5kg Squat

21 pullups

21 pullups

40kg pull ups for 3 reps

40kg pull ups for 3 reps

sumo deadlift session 4: not adequately recovered

sumo deadlift session 4: not adequately recovered

200kg deadlift @ 74kg on my 37th birthday 🥳🎉🎂

200kg deadlift @ 74kg on my 37th birthday 🥳🎉🎂

140kg deadlift for 10 reps

140kg deadlift for 10 reps

grinding out some heavy dips

grinding out some heavy dips

Epic back workout

Epic back workout

30kg pull ups for 6 reps

30kg pull ups for 6 reps

chin ups to finish my back workout

chin ups to finish my back workout

sumo deadlift session 3: i’m going to learn how to do this even if it kills me

sumo deadlift session 3: i’m going to learn how to do this even if it kills me

sumo deadlift session 2

sumo deadlift session 2

falling backwards with 4 plates #deadliftfail #gymfail

falling backwards with 4 plates #deadliftfail #gymfail

sumo deadlift session

sumo deadlift session

200kg sumo deadlift

200kg sumo deadlift

post activation potentiation

post activation potentiation

working on deadlift foot position and leg drive

working on deadlift foot position and leg drive

20 Rep Training | 75kg Squats

20 Rep Training | 75kg Squats

20kg weighted pull ups for 8 reps

20kg weighted pull ups for 8 reps

Going heavy on deadlift

Going heavy on deadlift

stiff leg deadlift 150kg x 5

stiff leg deadlift 150kg x 5

grinding out a 140kg squat

grinding out a 140kg squat

cringelord tiktoker fails at life

cringelord tiktoker fails at life

35kg Dips for my 35th Birthday

35kg Dips for my 35th Birthday

My First Ever Muscle Up @ 84.0kg

My First Ever Muscle Up @ 84.0kg

Smolov Jr Acclimatisation Squat and Bench Saturday

Smolov Jr Acclimatisation Squat and Bench Saturday

Smolov Jr Acclimatisation Squat and Bench Friday

Smolov Jr Acclimatisation Squat and Bench Friday

120kg Bench Press for 2 reps

120kg Bench Press for 2 reps

230kg deadlift, failed attempt

230kg deadlift, failed attempt

150kg Squat - New PR

150kg Squat - New PR

60kg Weighted Dip

60kg Weighted Dip

100kg Squat - Form Check

100kg Squat - Form Check

145kg Squat New PR

145kg Squat New PR

308lbs pullup - misc extreme pullup crew

308lbs pullup - misc extreme pullup crew

Life Hack 10 Hours of Cardio in 5 seconds

Life Hack 10 Hours of Cardio in 5 seconds

50kg chin up @ 82.4kg

50kg chin up @ 82.4kg

200kg deadlift @ 82.3kg

200kg deadlift @ 82.3kg

18 reps straight bar pull ups @ 82.9kg

18 reps straight bar pull ups @ 82.9kg

super strict rows

super strict rows

heavy dips, 40kg weighted for 3 reps

heavy dips, 40kg weighted for 3 reps

epic back workout

epic back workout

misc extreme pullup crew 300lb challenge

misc extreme pullup crew 300lb challenge

Deadlift workout

Deadlift workout

20 reps Straight Bar Pull Ups @ 83.3kg

20 reps Straight Bar Pull Ups @ 83.3kg

Dips 24 reps @ 84.1kg

Dips 24 reps @ 84.1kg

misc 6th weekly challenge 18 pull ups at 88.6kg 195lbs

misc 6th weekly challenge 18 pull ups at 88.6kg 195lbs

180kg Deadlift for 3 reps

180kg Deadlift for 3 reps

90kg Squat for 8 reps

90kg Squat for 8 reps

100kg Bench Press for 2 reps

100kg Bench Press for 2 reps

110kg Bench Press for 1 rep

110kg Bench Press for 1 rep

Legs Session 22nd November

Legs Session 22nd November

160kg Deadlift for 3 reps

160kg Deadlift for 3 reps

120kg Squat for 3 reps

120kg Squat for 3 reps

40kg Weighted Pull Ups for 3 reps

40kg Weighted Pull Ups for 3 reps

misc weekly lifting challenge

misc weekly lifting challenge

Titanium Tea

Titanium Tea

My Titanium Tea Experiement

My Titanium Tea Experiement

100kg Bench Press for 4 reps

100kg Bench Press for 4 reps

29th February Heavy Weight/Low Rep Pull Workout

29th February Heavy Weight/Low Rep Pull Workout

140kg Deadlift for 6 reps

140kg Deadlift for 6 reps

110kg Squat for 4 reps

110kg Squat for 4 reps

120kg Squat for 3 reps

120kg Squat for 3 reps

Wide Grip Pull Ups 13 Reps

Wide Grip Pull Ups 13 Reps

25th August Heavy Weight/Low Rep Pecs and Biceps Workout

25th August Heavy Weight/Low Rep Pecs and Biceps Workout

ausbb.com pull up challenge 15 reps @ 84.6kg

ausbb.com pull up challenge 15 reps @ 84.6kg

12 reps 75kg Flat Bench Press

12 reps 75kg Flat Bench Press