Канал: Darren Shaw

How to train around Cortisol

How to train around Cortisol

Bio Age Thank You

Bio Age Thank You

Ball Up to Inversion

Ball Up to Inversion

Good Morning

Good Morning

KB Clean and Press

KB Clean and Press

Box Squats

Box Squats

Merry Christmas

Merry Christmas

Joe Meli PR Clean 92.5kg

Joe Meli PR Clean 92.5kg

OHS and DU

OHS and DU

Darren talk Ignite's new rig

Darren talk Ignite's new rig

Darren talks ignite mezzanine

Darren talks ignite mezzanine

HSPU analysis

HSPU analysis

PJ day 2 DU, burp

PJ day 2 DU, burp

Hoodie double unders

Hoodie double unders

Daz Double Under Burpee

Daz Double Under Burpee

Marek double unders burpee

Marek double unders burpee

Nick DU Burpees tester

Nick DU Burpees tester

Scott DU Burpees tester

Scott DU Burpees tester

Hoodie block head

Hoodie block head

Go Natural Running WS Part 2

Go Natural Running WS Part 2

Calf Trigger Point

Calf Trigger Point

Hamstring Trigger Points

Hamstring Trigger Points

Thoracic Trigger Point

Thoracic Trigger Point

Pec Trigger Point

Pec Trigger Point

Hip Snatch Tutorial 2

Hip Snatch Tutorial 2

Hip Snatch tutorial 1

Hip Snatch tutorial 1

Clean and Jerk

Clean and Jerk

CrossFit Kids on Sydney's Morning show

CrossFit Kids on Sydney's Morning show

Nadine snatch 45kg

Nadine snatch 45kg

Nadine 45kg power snatch

Nadine 45kg power snatch

Mo remote program phase 1

Mo remote program phase 1

Go Natural Running Workshop

Go Natural Running Workshop

Hoodie BSq w chains

Hoodie BSq w chains

100kgx3 Front Squat

100kgx3 Front Squat

Understanding Our Values

Understanding Our Values

Building Better Humans

Building Better Humans

Lat reveals

Lat reveals

Lat trigger point

Lat trigger point

Psoas reveals

Psoas reveals

Psoas trigger point

Psoas trigger point

Inner quad reveals

Inner quad reveals

Quad reveal 1

Quad reveal 1

Inner quad trigger point

Inner quad trigger point

Quad reveal 2

Quad reveal 2

Quad trigger point

Quad trigger point

Comp Program 1:11 Power Cleans

Comp Program 1:11 Power Cleans

EMOM 2 Cleans

EMOM 2 Cleans

DCCTM wk 7

DCCTM wk 7

Thoracic reveal

Thoracic reveal

Piriformis TP

Piriformis TP

Piriformis reveal

Piriformis reveal

Pec TP

Pec TP

Pec Reveal

Pec Reveal

Calf Trigger Point

Calf Trigger Point

Calf Reveal

Calf Reveal

Thoracic Trigger Point

Thoracic Trigger Point

Meli Clean

Meli Clean

WL Day Highlights

WL Day Highlights

ICFP Ph 1 Wk 1

ICFP Ph 1 Wk 1

ICFP Week 5 testing

ICFP Week 5 testing

General Fitness Week 5 program

General Fitness Week 5 program

10min AMRAP of 8 unbroken Burpees (mins 10-20)

10min AMRAP of 8 unbroken Burpees (mins 10-20)

10min AMRAP 60kg Power Snatch (mins 0-10)

10min AMRAP 60kg Power Snatch (mins 0-10)

3x 10min AMRAP's

3x 10min AMRAP's

Behind Neck Split Jerk

Behind Neck Split Jerk

Clean to Front Squat

Clean to Front Squat

Lactate tester

Lactate tester

Heavy Front Squat

Heavy Front Squat

Jerk Wave

Jerk Wave

Jerk Single rebuild

Jerk Single rebuild

CP Battery PC tester

CP Battery PC tester

Strict Press AMRAP tester

Strict Press AMRAP tester

Strict Press 1RM tester

Strict Press 1RM tester

Movie 2012 08 24 15 11 55

Movie 2012 08 24 15 11 55

Movie 2012 08 24 15 11 21

Movie 2012 08 24 15 11 21

4WI and Beyond, adjusting your guidelines

4WI and Beyond, adjusting your guidelines

Deads @30X0

Deads @30X0

Swings Row

Swings Row

OHS

OHS

Lunges Box Jumps

Lunges Box Jumps

Hang Clean Row

Hang Clean Row

Deadsled 20s Intervals

Deadsled 20s Intervals

Back Squats

Back Squats

BHN Press

BHN Press

Knee Jump to Box Jump

Knee Jump to Box Jump

KB One arm row

KB One arm row

Deadlift @40X0

Deadlift @40X0

DB Pendlay Row

DB Pendlay Row

Safety Squat Bar Box Squats

Safety Squat Bar Box Squats

Box Jump from knees

Box Jump from knees

Deadlift 1RM Test in 12mins

Deadlift 1RM Test in 12mins

Back Squat Fun

Back Squat Fun

Box Squats

Box Squats

1 week post choperation

1 week post choperation

Nadine at Fit Chick Challenge 2012

Nadine at Fit Chick Challenge 2012

Not Like this PLEASE

Not Like this PLEASE

Rochelle - WOD2 - April 21st

Rochelle - WOD2 - April 21st

Rochelle - Diane - 21st April

Rochelle - Diane - 21st April

Ruby Box Jumps + bite

Ruby Box Jumps + bite

Back And front Squat Testing

Back And front Squat Testing

ME Power Clean Testing

ME Power Clean Testing

ME box Squat

ME box Squat

ME Parallel Box Squat

ME Parallel Box Squat

Deanie doing Snatches

Deanie doing Snatches

CrossFit open wod 2

CrossFit open wod 2

Catching dogs vomit

Catching dogs vomit

Box Squats dynamic effort week 3

Box Squats dynamic effort week 3

AC does G2O and MU's

AC does G2O and MU's

Conjugate DE Sumo Deadlift

Conjugate DE Sumo Deadlift

ME Box Squats

ME Box Squats

Jerk Dips and Foot Positioning

Jerk Dips and Foot Positioning

Power Cleans

Power Cleans

CrossFit Ignite Sydney How We're Different II

CrossFit Ignite Sydney How We're Different II

Kalsu

Kalsu

Clean Pulls and Cleans

Clean Pulls and Cleans

OPJ Rowing tutorial 1

OPJ Rowing tutorial 1

Clean tutorial 301211

Clean tutorial 301211

Morgan Deadlifts 200kg Single

Morgan Deadlifts 200kg Single

Morgan Deadlift triple 175kg

Morgan Deadlift triple 175kg

Fun Friday 9 Dec 2011

Fun Friday 9 Dec 2011

CrossFit Into Christmas

CrossFit Into Christmas

KaPow wod 24 Nov 2011

KaPow wod 24 Nov 2011

White Fish with Macadamia Salsa

White Fish with Macadamia Salsa

Egg Muffin

Egg Muffin

Smoked Salmon Open Omellette

Smoked Salmon Open Omellette

Chili Chicken with Cucumber and Roasted Cashew Nuts

Chili Chicken with Cucumber and Roasted Cashew Nuts

Brent on our 4 week intensive

Brent on our 4 week intensive

Libra

Libra

medium

medium

Spicy Chicken with Vegetable Fettuccine

Spicy Chicken with Vegetable Fettuccine

Tabata BW Squats Hoodie

Tabata BW Squats Hoodie

Dave and CrossFit

Dave and CrossFit

Double Unders

Double Unders

Dave's muscle up

Dave's muscle up

Russian VS American KB Swings

Russian VS American KB Swings

Air Squat

Air Squat

Box Jump

Box Jump

Push Press

Push Press

Overhead Press

Overhead Press

V-Up

V-Up

KettleBell Swing

KettleBell Swing

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Deadlift

Deadlift

Overhead Squat

Overhead Squat

Front Squat

Front Squat

Kat's Breakfast in a Bowl

Kat's Breakfast in a Bowl

Barbell Racking

Barbell Racking

CrossFit For Beginners 2 day 2

CrossFit For Beginners 2 day 2

CrossFit for Beginners 2 day 1

CrossFit for Beginners 2 day 1

Australian Regionals Affiliate Team wod 3

Australian Regionals Affiliate Team wod 3

4-week Intensive Wrap Up

4-week Intensive Wrap Up

CrossFit Games Open wod 6 Darren and Nadine

CrossFit Games Open wod 6 Darren and Nadine

Mobility Series 2 with Hoodie

Mobility Series 2 with Hoodie

Mobility Series 1 with Hoodie

Mobility Series 1 with Hoodie

CrossFit Open 2011 wod 4 Stacey

CrossFit Open 2011 wod 4 Stacey

CrossFit Games Open 2011 wod 4 Jess and PJ

CrossFit Games Open 2011 wod 4 Jess and PJ

CrossFit Games Open wod 4 Karen and Joe M

CrossFit Games Open wod 4 Karen and Joe M

4-week Intensive Cauliflower Mash

4-week Intensive Cauliflower Mash

CrossFit Games Open 2011 wod 3 Bill

CrossFit Games Open 2011 wod 3 Bill

CrossFit Games Open 2011 wod 3 Stacey and Hoodie v2

CrossFit Games Open 2011 wod 3 Stacey and Hoodie v2

CrossFit Games Open 2011 wod 3 Trent

CrossFit Games Open 2011 wod 3 Trent

CrossFit games Open 2011 wod3 Scott v2

CrossFit games Open 2011 wod3 Scott v2

CrossFit Games Open 2011 wod3 Cameron v2

CrossFit Games Open 2011 wod3 Cameron v2

CrossFit games Open 2011 wod 3 Darren v2

CrossFit games Open 2011 wod 3 Darren v2

CrossFit Games Open 2011 wod 3 Rochelle

CrossFit Games Open 2011 wod 3 Rochelle

PJ's Dance

PJ's Dance

CrossFit Games Open 2011 wod 3 Hoodie and Dan

CrossFit Games Open 2011 wod 3 Hoodie and Dan

CrossFit Games Open wod 3 Graham

CrossFit Games Open wod 3 Graham

CrossFit Games Open 2011 wod 3 Scott

CrossFit Games Open 2011 wod 3 Scott

CrossFit Games 2011 wod 3 Nadine and Darren

CrossFit Games 2011 wod 3 Nadine and Darren

Bill 6th April 2011

Bill 6th April 2011

Anthony 5th April 2011

Anthony 5th April 2011

Graham 5th April 2011

Graham 5th April 2011

CrossFit at Home for Beginners

CrossFit at Home for Beginners

Australiasian CrossFit Regionals 2009

Australiasian CrossFit Regionals 2009

Find Out How We Are Different...CrossFit Ignite Sydney

Find Out How We Are Different...CrossFit Ignite Sydney

Happy Birthday test

Happy Birthday test

Gadget vs Fran

Gadget vs Fran

Gadget vs Fran interview

Gadget vs Fran interview

Ignites 4 Week Intensive Success Story Iona

Ignites 4 Week Intensive Success Story Iona

Jo M Car Push

Jo M Car Push

Joe M Car Push 100m

Joe M Car Push 100m

100cm Box Jumps

100cm Box Jumps

Joe M Sandbag, Rope Climb, Deadlift workout AMRAP

Joe M Sandbag, Rope Climb, Deadlift workout AMRAP

Hip Mobility

Hip Mobility

Shoulder Mobility Drills

Shoulder Mobility Drills

Ruby Thrusters

Ruby Thrusters

Power Snatch Double at 50kg

Power Snatch Double at 50kg

Ignite KettleBell Complex

Ignite KettleBell Complex

Saturday group fun :-)

Saturday group fun :-)

Post workout blues

Post workout blues

4-week intensive Robyn Success Story

4-week intensive Robyn Success Story

4 week intensive PJ on 'things you didnt think were important'

4 week intensive PJ on 'things you didnt think were important'