Канал: moov personal training

Afraid of box jumps? You’re not alone…

Afraid of box jumps? You’re not alone…

BUILD A FUNCTIONAL CORE ~ 6 Abdominal Exercises to Replace Sit-Ups

BUILD A FUNCTIONAL CORE ~ 6 Abdominal Exercises to Replace Sit-Ups

One of the best ab exercises you could do…Fitball Dying Bug

One of the best ab exercises you could do…Fitball Dying Bug

Focus on building strength, muscle and bone density in midlife…

Focus on building strength, muscle and bone density in midlife…

3 Jumping exercises every midlife woman trying to improve her bone density should know about…

3 Jumping exercises every midlife woman trying to improve her bone density should know about…

Single Leg Squat modifications to work on single leg balance & strength

Single Leg Squat modifications to work on single leg balance & strength

If you work on your strength & overall health now, you’ll look back & see how far you’ve come!

If you work on your strength & overall health now, you’ll look back & see how far you’ve come!

Spend more time closer to the ground to get better at getting up off the floor…

Spend more time closer to the ground to get better at getting up off the floor…

This is why those stretches you keep doing haven't had a long term effect. #mobility #mobilitywork

This is why those stretches you keep doing haven't had a long term effect. #mobility #mobilitywork

Move better and get stronger through midlife & beyond…

Move better and get stronger through midlife & beyond…

How to get a better squat if your heels are lifting or you’re leaning forward.

How to get a better squat if your heels are lifting or you’re leaning forward.

Did you know you can IMPROVE YOUR SQUAT by just using a door?🚪 #squat #squattechnique #squatform

Did you know you can IMPROVE YOUR SQUAT by just using a door?🚪 #squat #squattechnique #squatform

The back stretch every MIDLIFE woman doesn’t yet know she needs…

The back stretch every MIDLIFE woman doesn’t yet know she needs…

KNEE PAIN with LUNGES? I hear you 🫣. Don’t despair, there a many alternative exercises to lunges!

KNEE PAIN with LUNGES? I hear you 🫣. Don’t despair, there a many alternative exercises to lunges!

You’ve got to try these if you’ve been sitting at the computer all day. 👩🏼‍💻

You’ve got to try these if you’ve been sitting at the computer all day. 👩🏼‍💻

There are so many ALTERNATIVES to different exercises and that’s what I base my programming on. 💪🏽

There are so many ALTERNATIVES to different exercises and that’s what I base my programming on. 💪🏽

Here’s the thing…If you’re a midlife woman who is tired of feeling tired…🥱 Keep reading ⤵️

Here’s the thing…If you’re a midlife woman who is tired of feeling tired…🥱 Keep reading ⤵️

Need help with your strength & mobility particularly as you age?

Need help with your strength & mobility particularly as you age?

Marissa improved her squat by 10cm in 4 weeks. 💪🏽

Marissa improved her squat by 10cm in 4 weeks. 💪🏽

Send this to a friend who hates hip thrusts…😅

Send this to a friend who hates hip thrusts…😅

There are a number of key habits you need to prioritise for HEALTH & LONGEVITY…👇🏽💪🏽

There are a number of key habits you need to prioritise for HEALTH & LONGEVITY…👇🏽💪🏽

The key to MOBILITY results 👉🏽 little by little 👉🏽 something is always better than nothing.

The key to MOBILITY results 👉🏽 little by little 👉🏽 something is always better than nothing.

If you’re looking to MOVE & FEEL better in 2024 then you’ve arrived in the right place. 🤗

If you’re looking to MOVE & FEEL better in 2024 then you’ve arrived in the right place. 🤗

Want to get better at GETTING UP OFF THE FLOOR? Try spending more time down there…💫

Want to get better at GETTING UP OFF THE FLOOR? Try spending more time down there…💫

For those of us who have the fortune of being able bodied…take the opportunity to MOVE today…

For those of us who have the fortune of being able bodied…take the opportunity to MOVE today…

IMPROVE YOUR WALKING - Reduce Ankle Stiffness - Reduce Hip Stiffness

IMPROVE YOUR WALKING - Reduce Ankle Stiffness - Reduce Hip Stiffness

Need to work on your BALANCE? Try this balance exercise.

Need to work on your BALANCE? Try this balance exercise.

Shift your focus from “ I want to LOOK like…” TO “I want to FEEL…” 💫

Shift your focus from “ I want to LOOK like…” TO “I want to FEEL…” 💫

Can you GET UP OFF THE FLOOR with ease? Have you considered why this may be an IMPORTANT skill? 🤔

Can you GET UP OFF THE FLOOR with ease? Have you considered why this may be an IMPORTANT skill? 🤔

Do you sometimes get lower back pain when picking something up? Try this…

Do you sometimes get lower back pain when picking something up? Try this…

You need to watch this if you do Deadlifts, Kettlebell Swings or Cleans. Find out why…

You need to watch this if you do Deadlifts, Kettlebell Swings or Cleans. Find out why…

So many benefits to hanging…spinal mobility, shoulder mobility, shoulder stability, overall posture

So many benefits to hanging…spinal mobility, shoulder mobility, shoulder stability, overall posture

Are you looking for a place to start with mobility? Get One Week free with Mobility Reset. 🤗

Are you looking for a place to start with mobility? Get One Week free with Mobility Reset. 🤗

Try this fitball core exercise to improve your abdominal function & reduce low back pain. 💫

Try this fitball core exercise to improve your abdominal function & reduce low back pain. 💫

Do you suffer from a stiff neck? Here are 3 of my favourite movements to loosen up neck stiffness.

Do you suffer from a stiff neck? Here are 3 of my favourite movements to loosen up neck stiffness.

Why I train differently in my 40’s than I did in my 20’s.

Why I train differently in my 40’s than I did in my 20’s.

Did you know that working on your abdominal stability will get you a stronger push-up? 💪🏽

Did you know that working on your abdominal stability will get you a stronger push-up? 💪🏽

It’s never too late to start strength training…

It’s never too late to start strength training…

Ring ring…is your fridge running? 🤣 Jokes! Did you know it’s never too late to get stronger?

Ring ring…is your fridge running? 🤣 Jokes! Did you know it’s never too late to get stronger?

Need some help with your push-ups? Try these tips to feel more stable and get a stronger push-up

Need some help with your push-ups? Try these tips to feel more stable and get a stronger push-up

Do you sometimes feel lost in the gym? We’ve got the answer for you…

Do you sometimes feel lost in the gym? We’ve got the answer for you…

Have you tried different variations of Bridging? Here are ways to target Glutes or Hamstrings.

Have you tried different variations of Bridging? Here are ways to target Glutes or Hamstrings.

Strength training doesn’t have to be complicated. Get our free 30 minute strength workout guide.

Strength training doesn’t have to be complicated. Get our free 30 minute strength workout guide.

Did you know that mobility training starts with your breath? 🌬️ We can show you how.

Did you know that mobility training starts with your breath? 🌬️ We can show you how.

Need to improve your mobility but don’t know where to start? We’ve got what you’re looking for.

Need to improve your mobility but don’t know where to start? We’ve got what you’re looking for.

A women’s strength can show up in so many different ways…physically, emotionally, psychologically…

A women’s strength can show up in so many different ways…physically, emotionally, psychologically…

Lacking motivation to strength train through menopause? Try remind yourself why it’s important

Lacking motivation to strength train through menopause? Try remind yourself why it’s important

Do you allow yourself room to learn at any age?

Do you allow yourself room to learn at any age?

Are you a sloucher? Do you find when you’re sitting in the car you slouch more? TRY THIS…

Are you a sloucher? Do you find when you’re sitting in the car you slouch more? TRY THIS…

Add some jumping (plyometric) exercises to your training program…why? Read description…

Add some jumping (plyometric) exercises to your training program…why? Read description…

Did you know that practising diaphragmatic breathing, along with movement patterns, can…

Did you know that practising diaphragmatic breathing, along with movement patterns, can…

Do you need better shoulder and abdominal stability? …give this exercise a go.

Do you need better shoulder and abdominal stability? …give this exercise a go.

Discover a different perspective of the Side Plank.

Discover a different perspective of the Side Plank.

Bodyweight Quads, Glutes & Cardio circuit…🥵

Bodyweight Quads, Glutes & Cardio circuit…🥵

Here are 3 great alternative ways to build shoulder mobility if you can’t achieve a dead hang. ✨

Here are 3 great alternative ways to build shoulder mobility if you can’t achieve a dead hang. ✨

Live out your later years on YOUR terms.

Live out your later years on YOUR terms.

4 Ways to build strong shoulders through midlife 💪🏽

4 Ways to build strong shoulders through midlife 💪🏽

5 Reasons to practice and get better at getting up off the floor…👊🏽

5 Reasons to practice and get better at getting up off the floor…👊🏽

Are your training goals built around what YOU desire or around what you think OTHERS desire of you?

Are your training goals built around what YOU desire or around what you think OTHERS desire of you?

Learn the best ways to get up off the floor…tips and tricks to make it feel easier…

Learn the best ways to get up off the floor…tips and tricks to make it feel easier…

Movement Challenge: 4 optimal ways of getting up off the floor…👌🏽

Movement Challenge: 4 optimal ways of getting up off the floor…👌🏽

3 of my favourite hip mobility drills that don’t require you to be on your knees ✨

3 of my favourite hip mobility drills that don’t require you to be on your knees ✨

DO YOU STRUGGLE WITH BRIDGING?

DO YOU STRUGGLE WITH BRIDGING?

HERE’S A REMINDER TO NOT NEGLECT YOUR MOBILITY, STRENGTH OR QUALITY OF MOVEMENT THROUGH MIDLIFE. ✨

HERE’S A REMINDER TO NOT NEGLECT YOUR MOBILITY, STRENGTH OR QUALITY OF MOVEMENT THROUGH MIDLIFE. ✨

IF YOU’RE NEEDING MORE HIP MOBILITY IN YOUR LIFE THEN TRY WORKING ON OUR MOBILITY CHALLENGE. 👊🏽

IF YOU’RE NEEDING MORE HIP MOBILITY IN YOUR LIFE THEN TRY WORKING ON OUR MOBILITY CHALLENGE. 👊🏽

STIFF UPPER BACK AND SHOULDERS? Comment “mobility” for the link to the full follow along video.

STIFF UPPER BACK AND SHOULDERS? Comment “mobility” for the link to the full follow along video.

FIND OUT WHY strength training barefoot or in minimalist shoes is so important…👣

FIND OUT WHY strength training barefoot or in minimalist shoes is so important…👣

STABILITY CHALLENGE - Push-up to Plank…this is a great challenge for your abdominal stability. 💪🏽

STABILITY CHALLENGE - Push-up to Plank…this is a great challenge for your abdominal stability. 💪🏽

DID YOU KNOW your foot has 33 joints, 26 bones, and more than 100 muscles, tendons & ligaments! 😲

DID YOU KNOW your foot has 33 joints, 26 bones, and more than 100 muscles, tendons & ligaments! 😲

So you’ve got back pain and it’s not going away 😩. The problem may not be your back. 🤯

So you’ve got back pain and it’s not going away 😩. The problem may not be your back. 🤯

Functional strength training is the key to moving better through life! 🗝️

Functional strength training is the key to moving better through life! 🗝️

Mobility Flow for Hips & Ankles - Follow Along With Me…

Mobility Flow for Hips & Ankles - Follow Along With Me…

Did you know that strength training with free weights can improve your mobility & joint health?

Did you know that strength training with free weights can improve your mobility & joint health?

Try this animal flow sequence to challenge your ankle & hip mobility as well as your core stability

Try this animal flow sequence to challenge your ankle & hip mobility as well as your core stability

To have strong, flexible joints, you need to train your muscles how they were designed to move

To have strong, flexible joints, you need to train your muscles how they were designed to move

Did you know your grip strength is an indicator of your overall health, strength & mobility…

Did you know your grip strength is an indicator of your overall health, strength & mobility…

This one exercise challenges your cardiovascular fitness & your co-ordination all at once! ✨

This one exercise challenges your cardiovascular fitness & your co-ordination all at once! ✨

Stiff & tight neck, shoulders & upper back? I got you! 🤗

Stiff & tight neck, shoulders & upper back? I got you! 🤗

Learn Techniques To Release Tension In Your Neck Shoulders & Upper Back - Follow Along Mobility

Learn Techniques To Release Tension In Your Neck Shoulders & Upper Back - Follow Along Mobility

Walking is such an easy way to get some cardio in…find out what the benefits are…🚶🏼‍♀️🫁🫀

Walking is such an easy way to get some cardio in…find out what the benefits are…🚶🏼‍♀️🫁🫀

Modified Hanging : Dead Hang - Active Hang - Dynamic Hang…An easier way to work on grip strength

Modified Hanging : Dead Hang - Active Hang - Dynamic Hang…An easier way to work on grip strength

Movement Challenge…Hanging Variations : Dead hang - Active hang - Dynamic hang

Movement Challenge…Hanging Variations : Dead hang - Active hang - Dynamic hang

These 3 types of cardio training are great for midlife & menopause. 💪🏽

These 3 types of cardio training are great for midlife & menopause. 💪🏽

It’s never too late to start strength training and looking after your future health. 💪🏽

It’s never too late to start strength training and looking after your future health. 💪🏽

Did you know how important your breath is in creating stability and mobility in your body? 🌬️

Did you know how important your breath is in creating stability and mobility in your body? 🌬️

Did you know that mobility starts with your breath? 🌬️

Did you know that mobility starts with your breath? 🌬️

When it comes to strength training…Make sure you’re thinking about the WHY & the HOW.

When it comes to strength training…Make sure you’re thinking about the WHY & the HOW.

Shift your focus from eating and training for fat loss to eating and training for health & longevity

Shift your focus from eating and training for fat loss to eating and training for health & longevity

10 Minute Animal Flow Routine - Follow Along With Me

10 Minute Animal Flow Routine - Follow Along With Me

Mobility Challenge…DNS Flow - 3month to 6month to high bear to walk back to squat to stand…👶🏽

Mobility Challenge…DNS Flow - 3month to 6month to high bear to walk back to squat to stand…👶🏽

Don’t put unnecessary aesthetic expectations on yourself…life is too short! 🥰

Don’t put unnecessary aesthetic expectations on yourself…life is too short! 🥰

A client’s progress of bringing more stability to his body.

A client’s progress of bringing more stability to his body.

Looking for a manageable strength workout using just your Bodyweight? I’ve got you! 🤗

Looking for a manageable strength workout using just your Bodyweight? I’ve got you! 🤗

15 Minute Animal Flow - Follow Along With Me

15 Minute Animal Flow - Follow Along With Me

DNS Mobility Flow for Patella Pain & Hip Tightness

DNS Mobility Flow for Patella Pain & Hip Tightness

Think 30mins isn’t enough to get strength gains? Think again! 🤗

Think 30mins isn’t enough to get strength gains? Think again! 🤗

Do you know the importance of working on your single leg stability? 🦵🏽

Do you know the importance of working on your single leg stability? 🦵🏽

Don’t feel like you have to spend an hour or more in the gym…more doesn’t equal better. 😏

Don’t feel like you have to spend an hour or more in the gym…more doesn’t equal better. 😏

Don’t over complicate shoulder stability training…

Don’t over complicate shoulder stability training…

This Flow Challenge is great for shoulder & abdominal stability. 💪🏽

This Flow Challenge is great for shoulder & abdominal stability. 💪🏽

The only reason I think a mirror is a useful tool in any studio/gym is to check your form! 👌🏽

The only reason I think a mirror is a useful tool in any studio/gym is to check your form! 👌🏽

Did you know that these two exercises could improve your upper back mobility? 💫

Did you know that these two exercises could improve your upper back mobility? 💫

12 Minute Animal Flow Routine - Follow Along With Me

12 Minute Animal Flow Routine - Follow Along With Me

Save this workout for stronger arms at any age! 💪🏽👩🏽‍🦳👵🏼

Save this workout for stronger arms at any age! 💪🏽👩🏽‍🦳👵🏼

Can you relate to this?…👩🏽‍🦳👵🏼😅…

Can you relate to this?…👩🏽‍🦳👵🏼😅…

The secret to muscle gain during Menopause is following a progressive strength program…👩🏽‍🦳💪🏽

The secret to muscle gain during Menopause is following a progressive strength program…👩🏽‍🦳💪🏽

20Min Animal Flow Routine - Follow Along With Me

20Min Animal Flow Routine - Follow Along With Me

This simple hack could leave you with way more energy & motivation. 💫

This simple hack could leave you with way more energy & motivation. 💫

You need to save these 2 exercises & work on them for better core stability…

You need to save these 2 exercises & work on them for better core stability…

Do you have trouble getting into a deep squat? Then try this…

Do you have trouble getting into a deep squat? Then try this…

Do your joints go snap, crackle, pop? 💥

Do your joints go snap, crackle, pop? 💥

Who can relate? 😑🚽😐 That feeling of urgency just keeps building doesn’t it. 😬

Who can relate? 😑🚽😐 That feeling of urgency just keeps building doesn’t it. 😬

This is why you should be doing the Quadruped to Bear exercise. 🐻

This is why you should be doing the Quadruped to Bear exercise. 🐻

Want to find out how to motivate yourself on days you don’t feel like training?

Want to find out how to motivate yourself on days you don’t feel like training?

It’s ok to modify a training session if you don’t have optimal energy on that day.

It’s ok to modify a training session if you don’t have optimal energy on that day.

20Min Animal Flow Routine - Follow Along With Me

20Min Animal Flow Routine - Follow Along With Me

Get back pain and workout? Keep watching to avoid this common mistake…💥

Get back pain and workout? Keep watching to avoid this common mistake…💥

Can you do this? Stability Challenge: Lateral Crawling - Multidirectional Crawling 🚼

Can you do this? Stability Challenge: Lateral Crawling - Multidirectional Crawling 🚼

Here’s how I plan to keep surfing into my 80’s & 90’s…👇🏽💪🏽

Here’s how I plan to keep surfing into my 80’s & 90’s…👇🏽💪🏽

Strength & Fitness training can compliment any sport or hobby with the right programming 📝

Strength & Fitness training can compliment any sport or hobby with the right programming 📝

Find out what I would never do on social media…first clue is that singing is not it…🤣🤣🤣…

Find out what I would never do on social media…first clue is that singing is not it…🤣🤣🤣…

Feeling stiff & tight? Join me for a mobility dance! 💃🏼

Feeling stiff & tight? Join me for a mobility dance! 💃🏼

Find out how I helped Fiona find the time to train herself in the gym, get stronger & more confident

Find out how I helped Fiona find the time to train herself in the gym, get stronger & more confident

A Bit About Me & How I Can Help You Feel Stronger & More Confident Through Ageing

A Bit About Me & How I Can Help You Feel Stronger & More Confident Through Ageing

20 Minute Animal Flow - Crawl to Underswitch to Crab reach to Overswitch to Ape Reach

20 Minute Animal Flow - Crawl to Underswitch to Crab reach to Overswitch to Ape Reach

Menopausal and struggling to sleep? Tried everything? I get it! The struggle is real! 😵😵‍💫🥱

Menopausal and struggling to sleep? Tried everything? I get it! The struggle is real! 😵😵‍💫🥱

Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀

Can you do this? Flow Challenge - Loaded Beast to Front Kickthrough. 🤸🏽‍♀️

Can you do this? Flow Challenge - Loaded Beast to Front Kickthrough. 🤸🏽‍♀️

Do you feel awkward handling a Kettlebell? Let’s show you how to make it easier.

Do you feel awkward handling a Kettlebell? Let’s show you how to make it easier.

Do you feel awkward handling a Kettlebell? Let us show you a few ways to get them into position.

Do you feel awkward handling a Kettlebell? Let us show you a few ways to get them into position.

Find out what motivates Caz to keep exercising & give her a wave in the comments. 👋🏽

Find out what motivates Caz to keep exercising & give her a wave in the comments. 👋🏽

15 Minute Animal Flow Follow Along

15 Minute Animal Flow Follow Along

Save this post for stronger arms & shoulders! Upper Body Superset With Progressions. 💪🏽

Save this post for stronger arms & shoulders! Upper Body Superset With Progressions. 💪🏽

Can you tell what is wrong with this deadlift? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this deadlift? 🤔…see if you can spot the difference…👀

To all you ladies taking responsibility for your health & showing up for yourself!

To all you ladies taking responsibility for your health & showing up for yourself!

This one exercise challenges your abdominal stability and your shoulder mobility all at once! 💪🏽

This one exercise challenges your abdominal stability and your shoulder mobility all at once! 💪🏽

Want stronger arms?…Try this Triceps & Biceps superset. 💪🏽

Want stronger arms?…Try this Triceps & Biceps superset. 💪🏽

Follow Along Animal Flow Routine ~ 20mins Animal Flow For Beginners

Follow Along Animal Flow Routine ~ 20mins Animal Flow For Beginners

Follow Along Animal Flow Routine ~ 20mins Animal Flow For Beginners

Follow Along Animal Flow Routine ~ 20mins Animal Flow For Beginners

Can you tell what is wrong with this suspension row? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this suspension row? 🤔…see if you can spot the difference…👀

Can you do this? Tripod to Squat Mobility Challenge! 🤸‍♀️

Can you do this? Tripod to Squat Mobility Challenge! 🤸‍♀️

Did you know strength training can lead to improved confidence? 💪🏽✨

Did you know strength training can lead to improved confidence? 💪🏽✨

Don’t make this mistake when it comes to stability training!…Overcomplicating things. 🤯

Don’t make this mistake when it comes to stability training!…Overcomplicating things. 🤯

Try this out next time you do a Glute Kickback… Part Two…🍑

Try this out next time you do a Glute Kickback… Part Two…🍑

Core & Cardio Workout - Knees to Elbows & Plank Jacks

Core & Cardio Workout - Knees to Elbows & Plank Jacks

Are you making this mistake with your Glute Kickback? Part One…🍑

Are you making this mistake with your Glute Kickback? Part One…🍑

Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀

When you realise you’re ageing! 😯 And there ain’t anything you can do about it…or is there? 🤔

When you realise you’re ageing! 😯 And there ain’t anything you can do about it…or is there? 🤔

You control your own future. Are you cheering yourself on in the right direction? 🎉

You control your own future. Are you cheering yourself on in the right direction? 🎉

Only have one dumbbell? Can’t think of a workout plan?…Save this workout 📩

Only have one dumbbell? Can’t think of a workout plan?…Save this workout 📩

10 Minute Shoulder Pump Workout

10 Minute Shoulder Pump Workout

Can you tell what is wrong with this deadlift? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this deadlift? 🤔…see if you can spot the difference…👀

How do you feel when you look in the mirror?

How do you feel when you look in the mirror?

The Best Training Style For You Post Menopause is…

The Best Training Style For You Post Menopause is…

Join Me For a Hip Mobility Dance 💃🏽

Join Me For a Hip Mobility Dance 💃🏽

Build more hamstring strength & flexibility with the slider lunge!

Build more hamstring strength & flexibility with the slider lunge!

Struggle doing planks? Try this instead…8-point plank…

Struggle doing planks? Try this instead…8-point plank…

Why I stopped doing high intensity workouts…

Why I stopped doing high intensity workouts…

Can you tell what is wrong with this SQUAT? 🤔…see if you can spot the difference…👀

Can you tell what is wrong with this SQUAT? 🤔…see if you can spot the difference…👀

Have you tried getting off the floor with no hands recently?

Have you tried getting off the floor with no hands recently?

When you’re over 40 & don’t care what people think of you anymore. 💁🏽‍♀️

When you’re over 40 & don’t care what people think of you anymore. 💁🏽‍♀️

Trust The Process…Mobility Progress Takes Time and Consistency

Trust The Process…Mobility Progress Takes Time and Consistency

Wobbly Bulgarian Split Squats?…Use a Stick For Stability

Wobbly Bulgarian Split Squats?…Use a Stick For Stability

Need to strengthen your arms?…Save This Tricep & Bicep Workout For Later

Need to strengthen your arms?…Save This Tricep & Bicep Workout For Later

An amazing overall core exercise - Crab Toe Touches - here is an easier version…

An amazing overall core exercise - Crab Toe Touches - here is an easier version…

Can You Do This? Mobility Challenge ~ Half Kneeling Hip Hinge

Can You Do This? Mobility Challenge ~ Half Kneeling Hip Hinge

Did You Know 30mins Is Enough For A Strength Workout?

Did You Know 30mins Is Enough For A Strength Workout?

Feel Lost When Planning A Workout? Watch This…

Feel Lost When Planning A Workout? Watch This…

Which Would You Choose? Play Along At Home…

Which Would You Choose? Play Along At Home…

Get More Mobility & Stability With This Cardio HIIT

Get More Mobility & Stability With This Cardio HIIT

Do You Do Sit-Ups? Watch This…

Do You Do Sit-Ups? Watch This…

Can You Tell What is Wrong With This Deadlift? See If You Can Spot The Difference

Can You Tell What is Wrong With This Deadlift? See If You Can Spot The Difference

Can You Do This? ~ Stability Challenge

Can You Do This? ~ Stability Challenge

The Secret To Getting Rid of Bingo Wings

The Secret To Getting Rid of Bingo Wings

When You Realise You’ve Never Been Taught Proper Deadlift Technique Until Now

When You Realise You’ve Never Been Taught Proper Deadlift Technique Until Now

Trade In The Treadmill For This!…

Trade In The Treadmill For This!…

A Simple, Effective Way To Strengthen Your Glutes

A Simple, Effective Way To Strengthen Your Glutes

The Struggles Of Surfing in Adelaide, South Australia! - Fickle, Hard to Predict Surf 🫣. Join Me!

The Struggles Of Surfing in Adelaide, South Australia! - Fickle, Hard to Predict Surf 🫣. Join Me!

Stiff and Tight Feet and Ankles? Try This!

Stiff and Tight Feet and Ankles? Try This!

This Is How You Should Be Deadlifting.

This Is How You Should Be Deadlifting.

Training On a Rest Day…Would You Do It?

Training On a Rest Day…Would You Do It?

I’ll be carrying this forward into 2023…who’s coming with me? 🙋🏽‍♀️

I’ll be carrying this forward into 2023…who’s coming with me? 🙋🏽‍♀️

This Will Help Your Single Leg Squats

This Will Help Your Single Leg Squats

This Might Be The Best Exercise Combo for Stronger Glutes!

This Might Be The Best Exercise Combo for Stronger Glutes!

Find Out How To Strengthen Your Lunge Without Extra Weights

Find Out How To Strengthen Your Lunge Without Extra Weights

7 Great Reasons to Strength Train!

7 Great Reasons to Strength Train!

Struggle Holding a Kettlebell Correctly? Let’s Talk You Through It…

Struggle Holding a Kettlebell Correctly? Let’s Talk You Through It…

Progress Your Step-Ups With An Added Knee Drive

Progress Your Step-Ups With An Added Knee Drive

Try These Bodyweight Shoulder Exercises - Strengthen & Mobilise Your Shoulders

Try These Bodyweight Shoulder Exercises - Strengthen & Mobilise Your Shoulders

Fix Your Single Leg Deadlift With These 3 Tips

Fix Your Single Leg Deadlift With These 3 Tips

This Is For Women Who Need To Hear It!

This Is For Women Who Need To Hear It!

Why Working Up A Sweat Isn’t The Answer!

Why Working Up A Sweat Isn’t The Answer!

To Get Stronger Shoulders…Try These!

To Get Stronger Shoulders…Try These!

Can You Do This?…Squat To Stand Mobility Challenge

Can You Do This?…Squat To Stand Mobility Challenge

Dumbbell Snatch Do’s & Dont’s…Learn How to Dumbbell Snatch

Dumbbell Snatch Do’s & Dont’s…Learn How to Dumbbell Snatch

Can You Do This? Mobility Challenge - Bear To Side Sit

Can You Do This? Mobility Challenge - Bear To Side Sit

Can You Do This? Try This Mobility Challenge…

Can You Do This? Try This Mobility Challenge…

Have Stiffness In Your Spine? Level Up Your Spine Mobility & Try This!

Have Stiffness In Your Spine? Level Up Your Spine Mobility & Try This!

For Stronger Abs Try These 3 Fitball Exercises!

For Stronger Abs Try These 3 Fitball Exercises!

Short on Time for a Workout? Try This!

Short on Time for a Workout? Try This!