Канал: Chris Cooper

MacroNutrient Ratios

MacroNutrient Ratios

NoPainNoGrainIntro

NoPainNoGrainIntro

Pistol Progression

Pistol Progression

Kubis gets a muscle-up!

Kubis gets a muscle-up!

Georgia Cleaning Up

Georgia Cleaning Up

pullup progression

pullup progression

Rope Climb Progressions - The Triangle

Rope Climb Progressions - The Triangle

Ring Dip Progression

Ring Dip Progression

Catalyst Games 2014 Event 1

Catalyst Games 2014 Event 1

Chocolate Avocado Pudding with Steph Eusebi

Chocolate Avocado Pudding with Steph Eusebi

Toes to Bar

Toes to Bar

Sport of Fitness

Sport of Fitness

Birth Of A WOD

Birth Of A WOD

Dr. Steve Roedde Rowing Clinic 12/28

Dr. Steve Roedde Rowing Clinic 12/28

NeuroMotive Coach Week Three.flv

NeuroMotive Coach Week Three.flv

Dan Bailey sings, "I'm Yours"

Dan Bailey sings, "I'm Yours"

Dan Bailey sings "Wagon Wheel"

Dan Bailey sings "Wagon Wheel"

Phil on deadlift

Phil on deadlift

Jess on deadlift

Jess on deadlift

Carolle on deadlier

Carolle on deadlier

Jordan on dead lift

Jordan on dead lift

Phil on press

Phil on press

Carolle on press

Carolle on press

Jess on press

Jess on press

Melissa on press

Melissa on press

Jordan on press

Jordan on press

Thanks, Dave!

Thanks, Dave!

MOV050

MOV050

MOV051

MOV051

"The Gift 2012"

"The Gift 2012"

Ignite Worldwide Challenge Example

Ignite Worldwide Challenge Example

Orrie recites a word board from his classroom

Orrie recites a word board from his classroom

Event 4

Event 4

Catalyst Games 2012 Event 2

Catalyst Games 2012 Event 2

Catalyst Games 2012 Hill Climb Demo

Catalyst Games 2012 Hill Climb Demo

coyote and the frost giant

coyote and the frost giant

creating the environment tyler

creating the environment tyler

atlas stones.avi

atlas stones.avi

Anna Flips The Tire

Anna Flips The Tire

Katie Pulls Truck

Katie Pulls Truck

Diane 081308 - Women

Diane 081308 - Women

Katie Vs. Truck

Katie Vs. Truck

Brent Shakes Out Mike's Lunch Money

Brent Shakes Out Mike's Lunch Money

CASS at Catalyst

CASS at Catalyst

Phil pulls 385

Phil pulls 385

Filthy 50

Filthy 50

Kim's Truck Pull

Kim's Truck Pull

chinup challenge

chinup challenge

Kids Do Farmer Gone Bad

Kids Do Farmer Gone Bad

colleen's muscle-up

colleen's muscle-up

Hope V. Dad

Hope V. Dad

Murph Open

Murph Open

Kids Gone Bad II

Kids Gone Bad II

Ty Bench Portion

Ty Bench Portion

mike finishes murph

mike finishes murph

Catalyst Games - Chris' Bench

Catalyst Games - Chris' Bench

Ty finishes Murph

Ty finishes Murph

Katie's first pull

Katie's first pull

Santana pulls truck

Santana pulls truck

Taylor finishing Murph

Taylor finishing Murph

Katie's DL

Katie's DL

Tyler truck pull portion

Tyler truck pull portion

kubis finishes murph

kubis finishes murph

Murph

Murph

The 6am Crew Hits The Cleans

The 6am Crew Hits The Cleans

KASIA'S TRUCK PULL

KASIA'S TRUCK PULL

Suzanne does Egyptian Deadlift

Suzanne does Egyptian Deadlift

Kim Deadlift

Kim Deadlift

Tiffie and The Truck

Tiffie and The Truck

Murph Start - Open

Murph Start - Open

Clint Does The Chief

Clint Does The Chief

Karen pulls truck

Karen pulls truck

The Chief 091608

The Chief 091608

Clint in bench/truck pull challenge - part I

Clint in bench/truck pull challenge - part I

Bench Press/Truck Pull

Bench Press/Truck Pull

Luc's Big Snatch

Luc's Big Snatch

Clint's bench/truck pull part II

Clint's bench/truck pull part II

Chris Does Grace

Chris Does Grace

MC does Michael

MC does Michael

9am Tribe Does Filthy 50

9am Tribe Does Filthy 50

Diane 081308 - Men cont'd

Diane 081308 - Men cont'd

Joshie goes 21-15-9

Joshie goes 21-15-9

Beth + Truck = Love

Beth + Truck = Love

Kim's Big Deadlift

Kim's Big Deadlift

Catalyst Games - UNCUT VERSION!

Catalyst Games - UNCUT VERSION!

catalystgymtour.mov

catalystgymtour.mov

Opener - 465 Deadlift

Opener - 465 Deadlift

You ready?

You ready?

Diane 081308 - Men

Diane 081308 - Men

Ty Hits Egyptian Deadlift

Ty Hits Egyptian Deadlift

Chris' Truck Pull

Chris' Truck Pull

Clint Chirps Kubis Kup

Clint Chirps Kubis Kup

Catalyst Games Part 1

Catalyst Games Part 1

Truck pull - front angle

Truck pull - front angle

Shawn Gets a Muscle-Up!

Shawn Gets a Muscle-Up!

Mitch Fryia at Catalyst Gym

Mitch Fryia at Catalyst Gym

Mitch on Cleans

Mitch on Cleans

Fryia on Olympic Lifts

Fryia on Olympic Lifts

Fryia at Catalyst Gym

Fryia at Catalyst Gym

Mitch Fryia Live at Catalyst

Mitch Fryia Live at Catalyst

Mitch on Olympic Lifting

Mitch on Olympic Lifting

Mitch Cleans Up

Mitch Cleans Up

Mitch Live at Catalyst Gym

Mitch Live at Catalyst Gym

Mitch Fryia - Unhinged

Mitch Fryia - Unhinged

Mitch Demos Olympic Lifts

Mitch Demos Olympic Lifts

Mitch Fryia - Live

Mitch Fryia - Live

064

064

065

065

Lunges

Lunges

High School Football Concussions

High School Football Concussions

How Poor Movement Patterns Affect Learning

How Poor Movement Patterns Affect Learning

Catalyst Presentation

Catalyst Presentation

MOV045

MOV045

MOV044

MOV044

MOV043

MOV043

MOV042

MOV042

MOV030

MOV030

q+a with coop.wmv

q+a with coop.wmv

MOV027

MOV027

mandjwedding

mandjwedding

Ignite! Challenge - 'Rabbit, Rabbit' - 2

Ignite! Challenge - 'Rabbit, Rabbit' - 2

Ignite! Challenge - 'Rabbit, Rabbit' - 1

Ignite! Challenge - 'Rabbit, Rabbit' - 1

Ignite memory challenge - 'Rabbit, Rabbit' - 3

Ignite memory challenge - 'Rabbit, Rabbit' - 3

Ignite! Math Shuttle: "Daniel"

Ignite! Math Shuttle: "Daniel"

Ignite! Math Shuttle: "Daniel"

Ignite! Math Shuttle: "Daniel"

ted final

ted final

ted event 4 part 2

ted event 4 part 2

ted event four part 1

ted event four part 1

betsy event 3

betsy event 3

ted event 3

ted event 3

Ted event two

Ted event two

Ted event 1

Ted event 1

Wall ball clean

Wall ball clean

Wall ball

Wall ball

Tuck Jump

Tuck Jump

Thruster

Thruster

Superman

Superman

Step up for box jump progression

Step up for box jump progression

Start of pullup progression

Start of pullup progression

Situp

Situp

Rolling Back Extension

Rolling Back Extension

Ring Dips

Ring Dips

Pushup

Pushup

Press

Press

Planks and Side Pillars

Planks and Side Pillars

One legged lateral hops

One legged lateral hops

muscle up progression

muscle up progression

Mountain Climber

Mountain Climber

Lunges

Lunges

Lateral Hops

Lateral Hops

knees to elbows

knees to elbows

Jump to Support

Jump to Support

Jump to bent arm hang

Jump to bent arm hang

Iguana walk

Iguana walk

HSPU Progression

HSPU Progression

Hollow Rock

Hollow Rock

GroundOverhead musclesnatch

GroundOverhead musclesnatch

Front Shoulder Roll

Front Shoulder Roll

Front Roll

Front Roll

Duck walk

Duck walk

Deadlift

Deadlift

Burpee

Burpee

box jump

box jump

Bear Crawl

Bear Crawl

Back,Front, OH Squat

Back,Front, OH Squat

Back Roll

Back Roll

Air Squat

Air Squat

Wall Walk

Wall Walk

jump technique on power clean - unedited.wmv

jump technique on power clean - unedited.wmv

chalktalk scaling.wmv

chalktalk scaling.wmv

3 Levels of Eating

3 Levels of Eating

Clint gets bodyweight overhead x 17

Clint gets bodyweight overhead x 17

Personal Training Sault Ste. Marie

Personal Training Sault Ste. Marie

Crossfit - Taylor's Story

Crossfit - Taylor's Story

Catalyst Gyms Up

Catalyst Gyms Up

Catalyst Does Gymnastics

Catalyst Does Gymnastics

Walking Abduction

Walking Abduction

Glute-Ham-Gastrocs Raise

Glute-Ham-Gastrocs Raise

Rolling Thunder for Time

Rolling Thunder for Time

1-Arm Swings

1-Arm Swings

Thrusters

Thrusters

Duckunders

Duckunders

Twisting Throw - seated

Twisting Throw - seated

Twisting Knee Throw

Twisting Knee Throw

Towel Swings

Towel Swings

Forearm Rollout

Forearm Rollout

Pitcher Drive

Pitcher Drive

External Rotation

External Rotation

Fielding Reaction Drill

Fielding Reaction Drill

Empty Can

Empty Can

First Jump

First Jump

Rotator Cuff Band Warmup

Rotator Cuff Band Warmup

1-Arm V-Throws

1-Arm V-Throws

Exercises You've Never Done, Vol. 1

Exercises You've Never Done, Vol. 1

Rasslin' Exercises November 2007

Rasslin' Exercises November 2007

Stair Challenge

Stair Challenge

Squat and Swing

Squat and Swing

Tabata Squat and Press

Tabata Squat and Press

Power Clean to Front Squat to Box

Power Clean to Front Squat to Box

Back Extension Reflex

Back Extension Reflex