Канал: AJ Zeglen

Seated DB Shoulder Press Drop Set

Seated DB Shoulder Press Drop Set

Seated DB Shoulder Press

Seated DB Shoulder Press

Single Leg Hip Lift Giant Set

Single Leg Hip Lift Giant Set

Lying Hamstring Curl

Lying Hamstring Curl

Rower

Rower

Mini Band Serratus Slides

Mini Band Serratus Slides

DB Bench Press

DB Bench Press

EZ Bar Curl

EZ Bar Curl

Rope Press Downs

Rope Press Downs

Overhead (O/H) Rope Extensions

Overhead (O/H) Rope Extensions

Seated DB Curl

Seated DB Curl

Scissor Toe Touch

Scissor Toe Touch

Hollow Body Hold

Hollow Body Hold

Cable High to Low Power Fly

Cable High to Low Power Fly

Landmine Squeeze Press (standing)

Landmine Squeeze Press (standing)

Single Leg Hip Lift (shoulders elevated) with Hold, LDC, Full Range Rep Protocol

Single Leg Hip Lift (shoulders elevated) with Hold, LDC, Full Range Rep Protocol

Game On Magazine: One Leg At a Time

Game On Magazine: One Leg At a Time

Single Arm X Body Rear Delt Pull Down

Single Arm X Body Rear Delt Pull Down

DB Skater Stride Squat with Band

DB Skater Stride Squat with Band

DB Curl MAD (mechanical advantage drop set)

DB Curl MAD (mechanical advantage drop set)

SA Cable Bar Row to Rotational Press

SA Cable Bar Row to Rotational Press

SA Cable Switch Stance Row

SA Cable Switch Stance Row

Keiser Side Raise

Keiser Side Raise

Chaos Push Ups

Chaos Push Ups

Power Step Up with Band

Power Step Up with Band

Power Step Up

Power Step Up

Lateral Walking Slide Lunge

Lateral Walking Slide Lunge

Lateral Walking Lunge

Lateral Walking Lunge

SL Broad Jump to DL Landing

SL Broad Jump to DL Landing

Drop Split Squats

Drop Split Squats

Mini Band Scoops

Mini Band Scoops

T-Ray Pulls

T-Ray Pulls

C/S (Chest Supported) DB Kick Backs

C/S (Chest Supported) DB Kick Backs

RFE Split Squat Drop Set

RFE Split Squat Drop Set

Flutter Kicks

Flutter Kicks

KB Crunch

KB Crunch

SB V-Sit Up

SB V-Sit Up

Barbell Step Through Rotational Lunge

Barbell Step Through Rotational Lunge

Single Arm Squat to Row

Single Arm Squat to Row

Keiser (Cable) Push/Pull

Keiser (Cable) Push/Pull

Seated Band Hamstring Curl

Seated Band Hamstring Curl

DB Skater Stride Squat

DB Skater Stride Squat

Split Stance Pallof Press

Split Stance Pallof Press

Mini Band Single Arm DB Bench Press

Mini Band Single Arm DB Bench Press

Single Leg Hip Lift with Eccentric Slide

Single Leg Hip Lift with Eccentric Slide

DB Cross Over Step Ups

DB Cross Over Step Ups

Box Jump with Single Leg Landing

Box Jump with Single Leg Landing

Leg Press (glute bias)

Leg Press (glute bias)

Leg Press (quad bias)

Leg Press (quad bias)

Seated Leg Extension

Seated Leg Extension

Cable Y Raise

Cable Y Raise

Single Arm Cable Side Raise (wrist height)

Single Arm Cable Side Raise (wrist height)

Single Arm Cable Side Raise (low cable)

Single Arm Cable Side Raise (low cable)

Overhead (O/H) Plate Raise

Overhead (O/H) Plate Raise

DB RDL

DB RDL

Chest Supported Rear Delt Row

Chest Supported Rear Delt Row

Chest Supported DB “A” Swings

Chest Supported DB “A” Swings

DB Spider Curl

DB Spider Curl

Incline DB Curl

Incline DB Curl

DB Skull Crushers

DB Skull Crushers

Pull Ups

Pull Ups

Unilateral Lat Pull Down

Unilateral Lat Pull Down

Single Arm Neutral Grip Lat Pull Down

Single Arm Neutral Grip Lat Pull Down

Cable X Body Press Downs

Cable X Body Press Downs

Incline Cable Fly

Incline Cable Fly

Barbell Bench Press

Barbell Bench Press

Game On Magazine: You Too Can Have the Power

Game On Magazine: You Too Can Have the Power

Goblet Uneven Lateral Squat

Goblet Uneven Lateral Squat

Mini Band Skater Strides

Mini Band Skater Strides

Trap Bar Deadlift (TBDL)

Trap Bar Deadlift (TBDL)

KB Alternating Heel Drops with Crunch

KB Alternating Heel Drops with Crunch

DB Walking Lunges

DB Walking Lunges

Barbell Walking Lunges

Barbell Walking Lunges

Double Leg Altitude Landings

Double Leg Altitude Landings

Single Leg Altitude Landing

Single Leg Altitude Landing

Single Arm Cable Press/Punch

Single Arm Cable Press/Punch

1/2 Kneel Single Arm Neutral Grip Pulldown

1/2 Kneel Single Arm Neutral Grip Pulldown

Single Arm Neutral Grip Low Cable Row

Single Arm Neutral Grip Low Cable Row

Single Arm Neutral Grip Cable Row

Single Arm Neutral Grip Cable Row

Single Leg TRX Cross Unders

Single Leg TRX Cross Unders

Single Leg Balance with Barbell Shift

Single Leg Balance with Barbell Shift

Game On Magazine: At the Centre of it All

Game On Magazine: At the Centre of it All

Game On Magazine Workout (Carrying the Weight of the World article)

Game On Magazine Workout (Carrying the Weight of the World article)

Game On Magazine Workout (from the It’s All in the Hips article)

Game On Magazine Workout (from the It’s All in the Hips article)

DB Side Raise

DB Side Raise

Rope Face Pulls

Rope Face Pulls

90 degree Drop Step Squat

90 degree Drop Step Squat

Cable Reverse Fly

Cable Reverse Fly

Box Jump

Box Jump

Cable Horizontal Chop

Cable Horizontal Chop

Cable Anti Rotation Bar Press

Cable Anti Rotation Bar Press

Cable Resisted SL Lateral Jumps

Cable Resisted SL Lateral Jumps

Cable Bar Row (pronated grip)

Cable Bar Row (pronated grip)

SA Landmine Rotational Press

SA Landmine Rotational Press

SA Cable External Rotation

SA Cable External Rotation

1/2 Kneel SA Cable Row (pronated grip)

1/2 Kneel SA Cable Row (pronated grip)

Mini Band Drop Squat to Jump

Mini Band Drop Squat to Jump

Mini Band Monster Walk

Mini Band Monster Walk

Step Back Lunge (body weight)

Step Back Lunge (body weight)

90 Degree Rotational Box Jump

90 Degree Rotational Box Jump

BB Step Back Lunge

BB Step Back Lunge

DB Hammer Curl

DB Hammer Curl

SB Dynamic Plank

SB Dynamic Plank

Accelerations (split stance)

Accelerations (split stance)

Single Leg Broad Jumps (continuous)

Single Leg Broad Jumps (continuous)

2 Foot Lateral Line Hops

2 Foot Lateral Line Hops

Speed Shuffle

Speed Shuffle

Mini Band 2 Inch Run

Mini Band 2 Inch Run

Mini Band Drop Squat

Mini Band Drop Squat

Agility Ladder

Agility Ladder

300 Yard Shuttle

300 Yard Shuttle

MB Side to Side Slams

MB Side to Side Slams

MB Slams

MB Slams

Battle Ropes

Battle Ropes

Anti-Rotation Dead Bug (band)

Anti-Rotation Dead Bug (band)

1/2 Kneel Single Arm Chaos Landmine Press

1/2 Kneel Single Arm Chaos Landmine Press

Squat Hold (body weight)

Squat Hold (body weight)

Squat (body weight)

Squat (body weight)

KB/DB Heel Drops

KB/DB Heel Drops

Mini Band DB Victory Raise

Mini Band DB Victory Raise

SB Dynamic Plank

SB Dynamic Plank

Single Leg Skater Squat (body weight)

Single Leg Skater Squat (body weight)

Seated Mini Band Abduction Tri-Set

Seated Mini Band Abduction Tri-Set

1/2 Kneel Single Arm Band Press

1/2 Kneel Single Arm Band Press

Landmine SL RDL (contralateral loading)

Landmine SL RDL (contralateral loading)

Landmine Step Back Lunge

Landmine Step Back Lunge

Landmine Front Squat

Landmine Front Squat

Band Pull Aparts (supinated grip)

Band Pull Aparts (supinated grip)

Band Pallof Press

Band Pallof Press

SL Glute Bridge (shoulders elevated)

SL Glute Bridge (shoulders elevated)

Push Up with Shoulder Taps

Push Up with Shoulder Taps

C/S (Chest Supported) DB Row (pronated grip)

C/S (Chest Supported) DB Row (pronated grip)

Landmine Box Squats

Landmine Box Squats

SB Band Crunch

SB Band Crunch

1/2 Kneel SA Band Row (pronated grip)

1/2 Kneel SA Band Row (pronated grip)

SA DB Bench Press

SA DB Bench Press

Plank with KB Saw

Plank with KB Saw

Side Lying SA DB External Rotation

Side Lying SA DB External Rotation

Side Lying SA DB SS Raise

Side Lying SA DB SS Raise

Alternating Jumping Lunges

Alternating Jumping Lunges

Single Arm DB/KB Farmer Walk

Single Arm DB/KB Farmer Walk

Hinge Position DB Row ISO Hold to Row

Hinge Position DB Row ISO Hold to Row

Eccentric Hamstring Slides

Eccentric Hamstring Slides

Single Leg Power Ups

Single Leg Power Ups

Feet Elevated Push Ups

Feet Elevated Push Ups

Hands Elevated Push Ups

Hands Elevated Push Ups

Pallof Press (cable)

Pallof Press (cable)

Prone Y, T, W’s

Prone Y, T, W’s

90 degree Rotational Jump Squat

90 degree Rotational Jump Squat

Jump Squats (body weight)

Jump Squats (body weight)

Skater Jumps

Skater Jumps

Goblet Side Lunge

Goblet Side Lunge

1/2 Kneel Single Arm DB Shoulder Press

1/2 Kneel Single Arm DB Shoulder Press

Single Arm DB Row

Single Arm DB Row

SB Squeeze (chest)

SB Squeeze (chest)

Mini Band Glute Bridge

Mini Band Glute Bridge

Mini Band Shuffle

Mini Band Shuffle

Single Leg DB/KB RDL (contralateral loading)

Single Leg DB/KB RDL (contralateral loading)

Heel Drops

Heel Drops

Single Leg DB/KB RDL (ipsilateral loading)

Single Leg DB/KB RDL (ipsilateral loading)

C/S (Chest Supported) DB Row ISO Hold to Row

C/S (Chest Supported) DB Row ISO Hold to Row

Bosu Push Ups

Bosu Push Ups

Bosu X Body Sit Ups

Bosu X Body Sit Ups

DB Step Up

DB Step Up

C/S (Chest Supported) DB Y’s and T’s

C/S (Chest Supported) DB Y’s and T’s

Mini Band Abduction (side steps to skater steps)

Mini Band Abduction (side steps to skater steps)

Bird Dog Single Arm DB Row

Bird Dog Single Arm DB Row

1/2 Kneel Single Arm Landmine Press

1/2 Kneel Single Arm Landmine Press

DB Step Back Lunge

DB Step Back Lunge

Band Face Pulls

Band Face Pulls

DB Side Raise with ISO Holds (countdown protocol)

DB Side Raise with ISO Holds (countdown protocol)

Front Plank with Reach

Front Plank with Reach

C/S (Chest Supported) DB Reverse Fly (pronated grip)

C/S (Chest Supported) DB Reverse Fly (pronated grip)

C/S (Chest Supported) DB Reverse Fly

C/S (Chest Supported) DB Reverse Fly

Seated DB Arnold Press

Seated DB Arnold Press

Walking Lunges (body weight)

Walking Lunges (body weight)

Wall Sit

Wall Sit

Mini Band Glute Walk

Mini Band Glute Walk

DB/KB Goblet Box Squat

DB/KB Goblet Box Squat

DB/KB Goblet Squat

DB/KB Goblet Squat

Single Leg Mini Band Hip Lift

Single Leg Mini Band Hip Lift

Single Leg Mini Band Glute Bridge

Single Leg Mini Band Glute Bridge

Mini Band Leg Raise (Straight Leg Abduction)

Mini Band Leg Raise (Straight Leg Abduction)

Mini Band Clam Shells

Mini Band Clam Shells

Supine Row (pronated grip)

Supine Row (pronated grip)

Push Ups

Push Ups

C/S (Chest Supported) DB Row

C/S (Chest Supported) DB Row

Incline DB Bench Press

Incline DB Bench Press

Plank with Alternating Shoulder Taps

Plank with Alternating Shoulder Taps

C/S (Chest Supported) Row, Rotate, Press

C/S (Chest Supported) Row, Rotate, Press

Glute Bridge with March

Glute Bridge with March

KB/DB Sumo Squat

KB/DB Sumo Squat

Kickstand KB/DB RDL

Kickstand KB/DB RDL

Single Leg Hip Lift (shoulders elevated)

Single Leg Hip Lift (shoulders elevated)

RFE (Rear Foot Elevated) Split Squat

RFE (Rear Foot Elevated) Split Squat

Mini Band Box Squat (with pause)

Mini Band Box Squat (with pause)

TRX Row with External Rotation

TRX Row with External Rotation

Chest Supported Y, T, W’s

Chest Supported Y, T, W’s

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Balance

Single Leg Balance