Канал: CrossFit Roots

CrossFit Roots | A CrossFit Affiliate Moving Story

CrossFit Roots | A CrossFit Affiliate Moving Story

Why? CrossFit Roots “Move the Shop for Time” Workout

Why? CrossFit Roots “Move the Shop for Time” Workout

Move the Shop For Time | CrossFit Roots Workout of the Day #boulder #crossfit #workharder

Move the Shop For Time | CrossFit Roots Workout of the Day #boulder #crossfit #workharder

Move the shop for time. “Precisely” #crossfit #boulder #workharder #expertcoaching

Move the shop for time. “Precisely” #crossfit #boulder #workharder #expertcoaching

CrossFit Roots Update Show Week 3

CrossFit Roots Update Show Week 3

CrossFit Roots Update Show Week 2

CrossFit Roots Update Show Week 2

CrossFit Roots Update Show

CrossFit Roots Update Show

The Open Q&A with Connor and Nicole

The Open Q&A with Connor and Nicole

CrossFit Roots Live Stream

CrossFit Roots Live Stream

Your Friday Brief: May 29, 2020

Your Friday Brief: May 29, 2020

Friday Brief, April 24th

Friday Brief, April 24th

MBO Desktop Login at CrossFitRoots.com

MBO Desktop Login at CrossFitRoots.com

Project Roots Skill Work: Handstand Pushup Dec 18 Jan 19

Project Roots Skill Work: Handstand Pushup Dec 18 Jan 19

Project Roots Skill Work: Chest to Bar Pullups Dec 18 Jan 19

Project Roots Skill Work: Chest to Bar Pullups Dec 18 Jan 19

Project Roots Skill Work: Toes to Bar Dec 18 Jan 19

Project Roots Skill Work: Toes to Bar Dec 18 Jan 19

Project Roots Skill Work: Rope Climb Dec 18 Jan 19

Project Roots Skill Work: Rope Climb Dec 18 Jan 19

Project Roots Skill Work: Muscle Up Dec 18 Jan 19

Project Roots Skill Work: Muscle Up Dec 18 Jan 19

Rx Handstand Push-up Option

Rx Handstand Push-up Option

Cuban Press with PVC

Cuban Press with PVC

Muscle-up Scaling Variation - August 29 WOD Plan

Muscle-up Scaling Variation - August 29 WOD Plan

Abmat GHD Sit-up Building Block

Abmat GHD Sit-up Building Block

Ring row muscle-up transition & jump to support

Ring row muscle-up transition & jump to support

Plate-Assisted Squat Therapy

Plate-Assisted Squat Therapy

Partner Shoulder Stretch

Partner Shoulder Stretch

Ring Push-Up Scaling Option

Ring Push-Up Scaling Option

Nicole Christensen AGOQ WOD 3 2018

Nicole Christensen AGOQ WOD 3 2018

Pull-up Bar Assisted Rope Climb

Pull-up Bar Assisted Rope Climb

Banded Ring Dips

Banded Ring Dips

Toes to Bar Progression

Toes to Bar Progression

Toes to Bar on Triangle Bar

Toes to Bar on Triangle Bar

Knees to Elbow - from Ground

Knees to Elbow - from Ground

January 2018 Skill Work - Handstand push-ups

January 2018 Skill Work - Handstand push-ups

Bill's First Muscle-up

Bill's First Muscle-up

Merrill Performance at CrossFit Roots

Merrill Performance at CrossFit Roots

Who Is CrossFit Roots

Who Is CrossFit Roots

Women's Only

Women's Only

CrossFit Roots Live Stream

CrossFit Roots Live Stream

Crossfit Teens

Crossfit Teens

Crossfit Kids

Crossfit Kids

Oly Lifting

Oly Lifting

CrossFit Roots Endurance Program

CrossFit Roots Endurance Program

Virtual Tour

Virtual Tour

Describe the CrossFit Open in one word

Describe the CrossFit Open in one word

Rope Climb Technique

Rope Climb Technique

CrossFit Roots Handstand Competition at the Live Broadcast of 13.3

CrossFit Roots Handstand Competition at the Live Broadcast of 13.3

GotCoaching

GotCoaching

Front Squats & Backflips

Front Squats & Backflips

Another Day at CrossFit Roots

Another Day at CrossFit Roots

CrossFit Roots Winter 2012 New Classic T-shirts

CrossFit Roots Winter 2012 New Classic T-shirts