Канал: Carlos Pena

Forward Lean Chest Supported Cable Row

Forward Lean Chest Supported Cable Row

Hooklying Breaths w/ Overhead Reach

Hooklying Breaths w/ Overhead Reach

Hooklying Breaths w/ Downward Reach

Hooklying Breaths w/ Downward Reach

Hooklying DB Hammer Press

Hooklying DB Hammer Press

Hooklying Seesaw DB Press

Hooklying Seesaw DB Press

1 1/2 Back Squat

1 1/2 Back Squat

Heels Elevated Zercher Squat

Heels Elevated Zercher Squat

90/90 Hip Lift w/ Downward Reach

90/90 Hip Lift w/ Downward Reach

90/90 Alternating Crossover

90/90 Alternating Crossover

90/90 Sd Plank w/ Hip Lift & Overhead Reach

90/90 Sd Plank w/ Hip Lift & Overhead Reach

90/90 Hip March w/ Downward Reach

90/90 Hip March w/ Downward Reach

Elevated Bear Pushup

Elevated Bear Pushup

Floor Copanhagen Plank

Floor Copanhagen Plank

Band Resisted Bear Plank

Band Resisted Bear Plank

Hooklying Close Grip BB Bench Press

Hooklying Close Grip BB Bench Press

Hooklying DB Press

Hooklying DB Press

Hooklying Skullcrushers

Hooklying Skullcrushers

Low Incline Neutral Grip DB Press

Low Incline Neutral Grip DB Press

Hooklying BB Bench Press

Hooklying BB Bench Press

Hooklying Alternating DB Press

Hooklying Alternating DB Press

BB Spotto Press

BB Spotto Press

Hooklying DB Pullover

Hooklying DB Pullover

Hooklying BB Tempo Bench Press

Hooklying BB Tempo Bench Press

BB Front Squat

BB Front Squat

BB Front Box Squat

BB Front Box Squat

Heels Elevated BB Back Squat

Heels Elevated BB Back Squat

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

Heels Elevated BB Front Squat

Heels Elevated BB Front Squat

Deep Squat Lat Hang

Deep Squat Lat Hang

Heel Referenced Split Squat

Heel Referenced Split Squat

Sd Plank w/ 90/90 Hip Lift and Horizontal Reach

Sd Plank w/ 90/90 Hip Lift and Horizontal Reach

Staggered Stance Hip Hinge (Deadlift)

Staggered Stance Hip Hinge (Deadlift)

Modified 90/90 Hip Lift

Modified 90/90 Hip Lift

90/90 Hip March w/ DB Pullover Hold

90/90 Hip March w/ DB Pullover Hold

90/90 DB Pullover

90/90 DB Pullover

Single Leg Deadlift

Single Leg Deadlift

90/90 Hip March w/ DB Reach

90/90 Hip March w/ DB Reach

Modified Sd Lying Adductor Pullback

Modified Sd Lying Adductor Pullback

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

1/2 Kneeling Adductor Pullback

1/2 Kneeling Adductor Pullback

Modified All 4’s Belly Lift

Modified All 4’s Belly Lift