Канал: YOGABODY

Calculate Your VO2 Max

Calculate Your VO2 Max

Test Your Vitamin D At Home

Test Your Vitamin D At Home

If Moving is Medicine, Why Does It Hurt Sometimes?

If Moving is Medicine, Why Does It Hurt Sometimes?

Your Spine Is Not Made Of Lego

Your Spine Is Not Made Of Lego

Does Anesthesia Make You Flexy?

Does Anesthesia Make You Flexy?

Hip Flexibility How-tos

Hip Flexibility How-tos

3 Anatomical Planes To Work Your Fascia

3 Anatomical Planes To Work Your Fascia

When Should You Take Magnesium

When Should You Take Magnesium

Just Hanging Around

Just Hanging Around

Muscle Pain It May Be Your Fascia

Muscle Pain It May Be Your Fascia

Why Fast Breathing Does NOT Increase Oxygen

Why Fast Breathing Does NOT Increase Oxygen

It’s a Sign to Start The Science of Stretching

It’s a Sign to Start The Science of Stretching

Flexy Hips Test

Flexy Hips Test

Deep Breathing For Better Sleep

Deep Breathing For Better Sleep

Non-Stick Pans Kill Birds

Non-Stick Pans Kill Birds

2 Poses to Improve Ankle Mobility

2 Poses to Improve Ankle Mobility

Breathe Better As You Sleep

Breathe Better As You Sleep

3 Truths About Back Pain

3 Truths About Back Pain

Is Aging a Disease?

Is Aging a Disease?

The 3 Types of Fat #anatomy

The 3 Types of Fat #anatomy

When Did You Last Hang Like a Monkey?

When Did You Last Hang Like a Monkey?

Pancake Pose With Support #yogabody

Pancake Pose With Support #yogabody

Will Your Knees Ever Heal?

Will Your Knees Ever Heal?

Zone 2 Cardio Math

Zone 2 Cardio Math

Tingles or Wobbles While Stretching? #flexibility

Tingles or Wobbles While Stretching? #flexibility

Test Your Shoulder Flexion

Test Your Shoulder Flexion

Science of Stretching for Stiff Bodies

Science of Stretching for Stiff Bodies

How Long to Strengthen Bones, Muscles & Tissues?

How Long to Strengthen Bones, Muscles & Tissues?

Can You Forward Fold?

Can You Forward Fold?

Yoga Flow For Sciatica

Yoga Flow For Sciatica

Posture Imbalance Fix

Posture Imbalance Fix

Practice Chair Sun Salutation A

Practice Chair Sun Salutation A

What is Ocean Breathing?

What is Ocean Breathing?

Arthritic Knees? Try this…

Arthritic Knees? Try this…

Pelvic Floor Release: Quick Tutorial

Pelvic Floor Release: Quick Tutorial

3 Telltale Signs of Aging

3 Telltale Signs of Aging

Can’t Get Heels-to-Floor in Down Dog? Don’t Worry!

Can’t Get Heels-to-Floor in Down Dog? Don’t Worry!

Stretch to Breathe Better

Stretch to Breathe Better

Can’t Build Muscle? Anabolic Resistance Might be to Blame

Can’t Build Muscle? Anabolic Resistance Might be to Blame

3 Principles of The Science of Stretching

3 Principles of The Science of Stretching

Accidentally Holding Your Breath?

Accidentally Holding Your Breath?

Movement is Medicine - What Does it Mean?

Movement is Medicine - What Does it Mean?

So You Want To Pancake Pose

So You Want To Pancake Pose

Strengthen Your Shoulders Gently

Strengthen Your Shoulders Gently

Calf Raises for Weight Loss?

Calf Raises for Weight Loss?

You Can Learn Crow Pose: 3 Tips

You Can Learn Crow Pose: 3 Tips

Use a Hard Stool for Deeper Backbends

Use a Hard Stool for Deeper Backbends

Why Athletes Stopped Taking Ice Baths

Why Athletes Stopped Taking Ice Baths

What is the Stretch Reflex

What is the Stretch Reflex

Is Yoga Good for Cardio

Is Yoga Good for Cardio

Why Do You Crave Cookies at 11 pm?

Why Do You Crave Cookies at 11 pm?

Yoga Goal Sitting!

Yoga Goal Sitting!

Back Pain From Sore Muscles or a Disc?

Back Pain From Sore Muscles or a Disc?

The Science Behind Muscle Flexibility

The Science Behind Muscle Flexibility

Handstand

Handstand

Counting Carbs or Calories

Counting Carbs or Calories

3 Secrets from My Fit Grandpa

3 Secrets from My Fit Grandpa

Back Pain frustration?

Back Pain frustration?

Hike a Marathon With Me

Hike a Marathon With Me

Before SOS (Science of Stretching)

Before SOS (Science of Stretching)

Deep Squat

Deep Squat

2 Reasons Why Hip Flexibility is Hard

2 Reasons Why Hip Flexibility is Hard

Bumble Bee Breath Boosts Nitric Oxide

Bumble Bee Breath Boosts Nitric Oxide

Counting Calories vs Intermittent Fasting

Counting Calories vs Intermittent Fasting

Take the Squat Test

Take the Squat Test

Why are TikTok Docs Promoting Diet Coke

Why are TikTok Docs Promoting Diet Coke

Alternate Nostril Breathing

Alternate Nostril Breathing

Are Expensive Foods Healthier?

Are Expensive Foods Healthier?

Is Your Nervous System to Blame for Stiff Hamstrings?

Is Your Nervous System to Blame for Stiff Hamstrings?

What it Means to Have Flexible Hips

What it Means to Have Flexible Hips

Test Yourself - Fight/Flight or Rest/Digest? #stresstest

Test Yourself - Fight/Flight or Rest/Digest? #stresstest

Breathing vs Meditation - Who Wins?

Breathing vs Meditation - Who Wins?

Vegetarians Live Longer : Is it true?

Vegetarians Live Longer : Is it true?

Yup, Cavemen had Heart Disease Too

Yup, Cavemen had Heart Disease Too

Pre-Bed Yoga Class - 8-Min Guided Relaxation

Pre-Bed Yoga Class - 8-Min Guided Relaxation

Relax Your Shoulders

Relax Your Shoulders

Struggling with Tight Muscles?

Struggling with Tight Muscles?

Is Your Doctor a Shill for Big Pharma?

Is Your Doctor a Shill for Big Pharma?

Hamstrings Day or Hips Day

Hamstrings Day or Hips Day

$20K Shoe Collection - Ruined

$20K Shoe Collection - Ruined

How to do the 3 Legged Dog

How to do the 3 Legged Dog

The Science of Hamstring Flexibility – Anatomy & Training Techniques

The Science of Hamstring Flexibility – Anatomy & Training Techniques

Improve Squat Depth for Better Mobility

Improve Squat Depth for Better Mobility

Foam Rolling for Flexibility

Foam Rolling for Flexibility

Sugar vs Honey: Who Wins?

Sugar vs Honey: Who Wins?

Death = Ultimate Gym Motivator?

Death = Ultimate Gym Motivator?

Can You Tell Someone is Healthy by Looking at Them

Can You Tell Someone is Healthy by Looking at Them

Cliffhanger pose… it’s a tough one

Cliffhanger pose… it’s a tough one

Is Your Doctor Paid by Big Pharma?

Is Your Doctor Paid by Big Pharma?

2024 Trend: Lemon Water Burns Fat

2024 Trend: Lemon Water Burns Fat

Eat Beans to Live +4yrs Longer

Eat Beans to Live +4yrs Longer

Drippy Sinuses During Yoga

Drippy Sinuses During Yoga

Is Beef the Ultimate Food for Humans?

Is Beef the Ultimate Food for Humans?

Do you get depressed during Winter?

Do you get depressed during Winter?

2 Stretches For Your Glute Max

2 Stretches For Your Glute Max

Save this Pre-Bed Yoga Routine

Save this Pre-Bed Yoga Routine

Release Your Pelvic Floor – Exercises for Tight Muscles

Release Your Pelvic Floor – Exercises for Tight Muscles

3 Non Food Ways to Lower Blood Sugar

3 Non Food Ways to Lower Blood Sugar

Breathing adds how many years to life

Breathing adds how many years to life

Kale will kill you?!!

Kale will kill you?!!

Fix Wobbly Knees in Forward Fold

Fix Wobbly Knees in Forward Fold

Boom time in January, how to keep on track.

Boom time in January, how to keep on track.

Essential Guide to Heart Rate Variability (HRV) – How to Measure & Improve Yours

Essential Guide to Heart Rate Variability (HRV) – How to Measure & Improve Yours

This is Nauli Kriya, aka Stomach Vacuum

This is Nauli Kriya, aka Stomach Vacuum

Choose Probiotics With the 5x5x5 Rule

Choose Probiotics With the 5x5x5 Rule

RFK Jr Took the Flu Shot for 20yrs

RFK Jr Took the Flu Shot for 20yrs

3 Nerve Gliding Exercises: Neck, Arm, Shoulder

3 Nerve Gliding Exercises: Neck, Arm, Shoulder

How to choose Omega 3

How to choose Omega 3

Is the Carnivore Diet for Sick People

Is the Carnivore Diet for Sick People

Hormone Imbalance Ruining your Weight Loss Efforts?

Hormone Imbalance Ruining your Weight Loss Efforts?

Cleanse Your Liver from Booze

Cleanse Your Liver from Booze

Does Music Make You Faster & Stronger

Does Music Make You Faster & Stronger

Yoga for Anti-aging

Yoga for Anti-aging

Why a Steady Heart Rate = Bad Health

Why a Steady Heart Rate = Bad Health

"Waking Rest" improves performance

"Waking Rest" improves performance

Sciatica Try this Nerve Glide

Sciatica Try this Nerve Glide

Why Your Calorie Math is Wrong – Better Solutions for Weight Loss

Why Your Calorie Math is Wrong – Better Solutions for Weight Loss

Do Your Muscles Look Like Wagyu Beef

Do Your Muscles Look Like Wagyu Beef

Is Progressive Overload Possible in Yoga

Is Progressive Overload Possible in Yoga

Heal Your Knees on a Treadmill

Heal Your Knees on a Treadmill

Seed oil myth debunked

Seed oil myth debunked

Probiotics are Crazy Expensive! Here’s a Buyer’s Guide

Probiotics are Crazy Expensive! Here’s a Buyer’s Guide

Feeling Bloated Here’s Why

Feeling Bloated Here’s Why

Boost Your Concentration in 2 Mins – Powerful Breathing Technique

Boost Your Concentration in 2 Mins – Powerful Breathing Technique

Why Beans Make You Fart and what to do about it

Why Beans Make You Fart and what to do about it

3 Hormone Disruptors in Your Home

3 Hormone Disruptors in Your Home

Heart Attacks up 5% at Christmas

Heart Attacks up 5% at Christmas

Meet your Tenderloin Muscle

Meet your Tenderloin Muscle

Coffee increases metabolism and probably doesn't matter

Coffee increases metabolism and probably doesn't matter

Unlock your Ankles for Better Burpees

Unlock your Ankles for Better Burpees

5 Things About Breathing

5 Things About Breathing

10-Min Chair Yoga - Boost Productivity & De-Stress

10-Min Chair Yoga - Boost Productivity & De-Stress

Got a bad back?

Got a bad back?

Seed Oils = Fake Boogeyman

Seed Oils = Fake Boogeyman

Pigeon Pose

Pigeon Pose

Flexibility vs Mobility

Flexibility vs Mobility

Pain free blood glucose checks

Pain free blood glucose checks

Do you have acid breath

Do you have acid breath

Unlock Gut Health: Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics

Unlock Gut Health: Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics

The myth about cholesterol

The myth about cholesterol

Why neck stretches are not necessary in yoga

Why neck stretches are not necessary in yoga

Legalized psychedelics for severe mental health conditions

Legalized psychedelics for severe mental health conditions

Was Charlie Munger a Brain Athelete?

Was Charlie Munger a Brain Athelete?

This is YOGABODY Daily

This is YOGABODY Daily

Throw out your scales, do this instead

Throw out your scales, do this instead

Yoga Flow for Sciatica – 12-Min Healing Practice

Yoga Flow for Sciatica – 12-Min Healing Practice

Unlock your chest and shoulders

Unlock your chest and shoulders

When calorie math does not always math

When calorie math does not always math

Tight ankles caused by tight calves confusing!

Tight ankles caused by tight calves confusing!

Healthspan vs Lifespan who wins

Healthspan vs Lifespan who wins

Are you hypermobile? Try this quick test

Are you hypermobile? Try this quick test

Corrective exercises for a sore neck

Corrective exercises for a sore neck

10-Min Shoulder Stretches - Flexibility & Pain Relief

10-Min Shoulder Stretches - Flexibility & Pain Relief

Super Skinny at 4K calories a day

Super Skinny at 4K calories a day

Laptop Lifestyle Try these 2 stretches

Laptop Lifestyle Try these 2 stretches

Cyanide fearmongering in B12 supplements

Cyanide fearmongering in B12 supplements

4 Headstand Tips

4 Headstand Tips

“Abnormal” foot arches are normal (20% of us have them)

“Abnormal” foot arches are normal (20% of us have them)

Exercise Your Pelvic Floor – Build Strength & Coordination

Exercise Your Pelvic Floor – Build Strength & Coordination

Is it safe to stretch hamstrings every single day?

Is it safe to stretch hamstrings every single day?

Avoid wrist pain in downdog, plank or pushups

Avoid wrist pain in downdog, plank or pushups

Flexi at 68yrs old and beyond

Flexi at 68yrs old and beyond

Magnesium for Better REM sleep

Magnesium for Better REM sleep

The weird way muscle acts like extra battery storage for glucose

The weird way muscle acts like extra battery storage for glucose

Why grip strength predicts longevity

Why grip strength predicts longevity

Doorway hang to ease shoulder pain

Doorway hang to ease shoulder pain

The Seed Oil Myth – 21 Years on Seed Oils & Not Dead Yet!

The Seed Oil Myth – 21 Years on Seed Oils & Not Dead Yet!

The surprising connection between yoga, cortisol, and weight loss

The surprising connection between yoga, cortisol, and weight loss

Foam rolling works, but not the way you think

Foam rolling works, but not the way you think

Don't be fooled by "no added sugar" food items

Don't be fooled by "no added sugar" food items

Do antibiotics cause you weight gain?

Do antibiotics cause you weight gain?

Chair Yoga: Age 74 vs. 45

Chair Yoga: Age 74 vs. 45

Losing your muscle as you age?

Losing your muscle as you age?

Fix Your Sleep – Practical Tips to Improve Duration & Quality

Fix Your Sleep – Practical Tips to Improve Duration & Quality

Sore wrists in down dog? Try this.

Sore wrists in down dog? Try this.

3 parts of your body that work to help you breathe

3 parts of your body that work to help you breathe

3 poses to decompress your spine on the Yoga Trapeze #backpainrelief

3 poses to decompress your spine on the Yoga Trapeze #backpainrelief

1 in 5K People have Blood Clots on Planes

1 in 5K People have Blood Clots on Planes

Metabolism changes as we age and diet matters more #fitness

Metabolism changes as we age and diet matters more #fitness

How to Heal Knee Bursitis

How to Heal Knee Bursitis

Have you seen these WHOOP band bracelets?

Have you seen these WHOOP band bracelets?

Two (unlikely) poses for spine flexibility

Two (unlikely) poses for spine flexibility

Diet coke won’t kill you, but…

Diet coke won’t kill you, but…

Introducing your filet mignon muscle

Introducing your filet mignon muscle

We all have that one friend with a “fast metabolism”

We all have that one friend with a “fast metabolism”

Find control in flamenco pose

Find control in flamenco pose

The king of all poses: Inversions

The king of all poses: Inversions

What is a Zone 2 Cardio? "Fat Burning" Walk

What is a Zone 2 Cardio? "Fat Burning" Walk

Could Metformin be an anti-aging wonder drug?

Could Metformin be an anti-aging wonder drug?

Walking for sciatic nerve pain

Walking for sciatic nerve pain

Is fasting a good way to lose weight?

Is fasting a good way to lose weight?

Butterfly Pose - a classic hip opener

Butterfly Pose - a classic hip opener

Are vitamin A products the “gold standard” in anti-aging?

Are vitamin A products the “gold standard” in anti-aging?

Backward breathing? It’s a real thing

Backward breathing? It’s a real thing

How To Choose OMEGA-3 Supplements ( Buyer's Guide )

How To Choose OMEGA-3 Supplements ( Buyer's Guide )

The ugly truth - drug dealers are selling Wegovy

The ugly truth - drug dealers are selling Wegovy

What is Fascia

What is Fascia

How often do older people drink alcohol?

How often do older people drink alcohol?

Why you hold your breath randomly

Why you hold your breath randomly

Endurance athletes have sick hearts

Endurance athletes have sick hearts