Канал: Athletes Acceleration SouthShore

Remote Training results are real

Remote Training results are real

Remote Sports Training for 12-13 Year Old Athletes

Remote Sports Training for 12-13 Year Old Athletes

How to Coach Young Athletes in the New Normal

How to Coach Young Athletes in the New Normal

Walk In Walk Out to Push Up

Walk In Walk Out to Push Up

Walk In Walk Out

Walk In Walk Out

Bent Over Towel Row

Bent Over Towel Row

Standing Towel Row

Standing Towel Row

Full Kneeling Towel Pulldown

Full Kneeling Towel Pulldown

Half Kneeling Towel Pull Down

Half Kneeling Towel Pull Down

Full Kneeling Towel Pull Apart with Lateral Flexion

Full Kneeling Towel Pull Apart with Lateral Flexion

Single Leg Squat Down 2 Feet Up

Single Leg Squat Down 2 Feet Up

Single Leg Chair Squat

Single Leg Chair Squat

90 Degree Single Leg Directional Hops

90 Degree Single Leg Directional Hops

Falling Start to Cycle

Falling Start to Cycle

Falling Start

Falling Start

Toe to Heel Rockers

Toe to Heel Rockers

Anterior Reach ISO Hold

Anterior Reach ISO Hold

Hip to Press Two Feet Up

Hip to Press Two Feet Up

Hip to Press One Foot Up

Hip to Press One Foot Up

Hip to Press

Hip to Press

Scramble to balance Lateral Flexion

Scramble to balance Lateral Flexion

Scramble to Balance 360

Scramble to Balance 360

Scramble to Balance Toe Touch

Scramble to Balance Toe Touch

Scramble to Balance

Scramble to Balance

Super Slow Squat

Super Slow Squat

Super Slow Split Squat

Super Slow Split Squat

How to use this time off from sports to make you better!

How to use this time off from sports to make you better!

Youth Online Sports Performance Training 9-18 Years Old

Youth Online Sports Performance Training 9-18 Years Old

Remote Sports Performance - An inside Look

Remote Sports Performance - An inside Look

Remote Speed and Agility Session

Remote Speed and Agility Session

Chasing Greatness During COVID-19

Chasing Greatness During COVID-19

Online Youth Sports and Fitness Program

Online Youth Sports and Fitness Program

3 Tips for Club Soccer Fitness

3 Tips for Club Soccer Fitness

Club Soccer Online Strength and Speed Performance Coaching

Club Soccer Online Strength and Speed Performance Coaching

Nutrition Tips with Wendi Irlbeck MS, RDN

Nutrition Tips with Wendi Irlbeck MS, RDN

Hop and Stick Forward

Hop and Stick Forward

Hop and Stick In Place

Hop and Stick In Place

Snap Down to Split Stance

Snap Down to Split Stance

Snap Downs

Snap Downs

Step Throughs

Step Throughs

90 Degree Hop & Stick

90 Degree Hop & Stick

In In Out Out

In In Out Out

Up Up Back Back Drill

Up Up Back Back Drill

WSCS Magic Moves Live

WSCS Magic Moves Live

How to Workout at Home for Athletes

How to Workout at Home for Athletes

Heel Kicks

Heel Kicks

Half Hollow Hold

Half Hollow Hold

Hollow Hold

Hollow Hold

Soccer Half Hollow Hold

Soccer Half Hollow Hold

Soccer Hollow Hold

Soccer Hollow Hold

Soccer Hollow Hold Single Leg Crunch

Soccer Hollow Hold Single Leg Crunch

Soccer Hollow Hold Crunch

Soccer Hollow Hold Crunch

Fire Hydrant

Fire Hydrant

Fire Hydrant - Straight Leg

Fire Hydrant - Straight Leg

Fire Hydrant - Mini Band

Fire Hydrant - Mini Band

Soccer Fire Hydrant

Soccer Fire Hydrant

Soccer Fire Hydrant - Straight Leg

Soccer Fire Hydrant - Straight Leg

Soccer Dying Bug

Soccer Dying Bug

Dying Bug - Hand on Knee

Dying Bug - Hand on Knee

Dying Bug - Foam Roller

Dying Bug - Foam Roller

Prone Extension with Row

Prone Extension with Row

Modified Mini Band Hip Flexor

Modified Mini Band Hip Flexor

Manual Hip Flexor

Manual Hip Flexor

Soccer Hip Flexor

Soccer Hip Flexor

Clams

Clams

Mini Band Hip Complex

Mini Band Hip Complex

Mini Band Glute Bridge

Mini Band Glute Bridge

Glute Bridge

Glute Bridge

Figure 4 Glute Bridge

Figure 4 Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Soccer Glute Bridge

Soccer Glute Bridge

Glute Bridge March

Glute Bridge March

Soccer Glute Bridge March

Soccer Glute Bridge March

Soccer Foot Elevated Glute Bridge

Soccer Foot Elevated Glute Bridge

Soccer Foot Elevated Glute Bridge

Soccer Foot Elevated Glute Bridge

Glute Bridge with Rotation

Glute Bridge with Rotation

Soccer Glute Bridge with Rotation

Soccer Glute Bridge with Rotation

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge

Foot Elevated Glute Bridge

Foot Elevated Glute Bridge

Soccer Standing Ball Press

Soccer Standing Ball Press

Alternating Spider-Man Stretch with Rotation

Alternating Spider-Man Stretch with Rotation

Cat Cow Stretch

Cat Cow Stretch

Shin Box

Shin Box

Soccer Shin Box

Soccer Shin Box

Standing Hip Rotation

Standing Hip Rotation

Figure 8’s

Figure 8’s

Soccer Figure 8’s

Soccer Figure 8’s

Lateral Lunge Foot Elevated

Lateral Lunge Foot Elevated

Soccer Lateral Lunge Foot Elevated

Soccer Lateral Lunge Foot Elevated

Soccer Rear Foot Elevated Split Squat

Soccer Rear Foot Elevated Split Squat

Double Pump Squat

Double Pump Squat

Soccer Squat

Soccer Squat

Soccer Double Pump Squat

Soccer Double Pump Squat

Soccer Overhead Squat Press

Soccer Overhead Squat Press

Soccer Overhead Squat

Soccer Overhead Squat

Soccer Skater

Soccer Skater

Soccer Split Squat Cycle

Soccer Split Squat Cycle

Soccer Split Squat Press

Soccer Split Squat Press

Soccer Lateral Lunge

Soccer Lateral Lunge

High Plank Soccer Ball Tranfer

High Plank Soccer Ball Tranfer

Cross the River Game

Cross the River Game

Obstacle Courses at Home

Obstacle Courses at Home

Soccer Low Plank Ball Tranfer

Soccer Low Plank Ball Tranfer

High Plank with Rotation

High Plank with Rotation

Soccer High Plank - Advanced

Soccer High Plank - Advanced

Soccer Low Plank - Advanced

Soccer Low Plank - Advanced

Soccer Push Ups - Beginner

Soccer Push Ups - Beginner

Soccer Push Ups- Advanced

Soccer Push Ups- Advanced

Soccer Ball Sit Ups

Soccer Ball Sit Ups

Soccer 1/2 Get Ups

Soccer 1/2 Get Ups

Soccer Get Ups

Soccer Get Ups

Hamstring Walkouts

Hamstring Walkouts

Soccer Log Rolls

Soccer Log Rolls

Leg Swings Lateral

Leg Swings Lateral

Leg Swings Forward

Leg Swings Forward

Yoga Lunge

Yoga Lunge

Standing Quad Stretch

Standing Quad Stretch

Hip Hinge Toe Tap Mini Band

Hip Hinge Toe Tap Mini Band

Hip Hinge Toe Tap

Hip Hinge Toe Tap

Standing Hip Flexor

Standing Hip Flexor

Back Start to Sprint

Back Start to Sprint

Belly Start to Sprint

Belly Start to Sprint

1/2 Kneeling Start to Sprint

1/2 Kneeling Start to Sprint

Cone Run Around

Cone Run Around

2 Step Side Shuffle Return

2 Step Side Shuffle Return

2 Step Side Shuffle

2 Step Side Shuffle

Active Stance to Sprint

Active Stance to Sprint

Athletic Stance to Sprint

Athletic Stance to Sprint

Hip Turn and Go (Off balance opposite side)

Hip Turn and Go (Off balance opposite side)

Hip Turn and Go (Off balance)

Hip Turn and Go (Off balance)

Hip Turn and Go (Staggered Stance)

Hip Turn and Go (Staggered Stance)

Hip Turn and Go

Hip Turn and Go

Power Skaters

Power Skaters

Skaters

Skaters

Skater to Hold

Skater to Hold

Carioca Stop and Sprint

Carioca Stop and Sprint

Side Shuffle Stop and Sprint

Side Shuffle Stop and Sprint

10-5-5-10 Sprint

10-5-5-10 Sprint

5-10-5 Sprint

5-10-5 Sprint

Wall Cycle for time

Wall Cycle for time

3 Step Wall Cycle

3 Step Wall Cycle

2 Step Wall Cycles

2 Step Wall Cycles

Wall Cycles

Wall Cycles

Head, shoulders, knees and CONE!

Head, shoulders, knees and CONE!

Slider Walk Outs with Pushups

Slider Walk Outs with Pushups

Slider Walk Outs

Slider Walk Outs

Peaks and Valleys

Peaks and Valleys

Rock-Paper-Scissors to a target

Rock-Paper-Scissors to a target

Complete Athletic Training

Complete Athletic Training

360 Jumps

360 Jumps

Prone Extension High Fives

Prone Extension High Fives

Plank Game

Plank Game

Mirror Game

Mirror Game

Another Take on Overuse

Another Take on Overuse

Conditioning for Young Soccer Players

Conditioning for Young Soccer Players

20 Reasons Why Athletes Get Injured

20 Reasons Why Athletes Get Injured

Soccer Tackling Drill

Soccer Tackling Drill

Chaos Dead Bug

Chaos Dead Bug

What's on your feet matters!

What's on your feet matters!

Anterior Reach 9 inch Cone

Anterior Reach 9 inch Cone

Neutral Grip Pull Ups

Neutral Grip Pull Ups

Resistance Band Push Press

Resistance Band Push Press

Staggered Stance Resistance Band Single Arm Row

Staggered Stance Resistance Band Single Arm Row

Band Assisted Chin Ups

Band Assisted Chin Ups

Scapular Pull Ups

Scapular Pull Ups

Anterior Reach Three 9 inch Cones

Anterior Reach Three 9 inch Cones

Advanced Bottle Caps

Advanced Bottle Caps

Bottle Caps

Bottle Caps

Ascending Squat

Ascending Squat

Bottle Caps Forward

Bottle Caps Forward

Chin Ups

Chin Ups

Anterior Reach Saucer Cone

Anterior Reach Saucer Cone

Bottle Caps Backwards

Bottle Caps Backwards

Anterior Reach 3 Saucer Cones

Anterior Reach 3 Saucer Cones

Jumping Jacks

Jumping Jacks

Pencil Star

Pencil Star

Seal Jumping Jacks

Seal Jumping Jacks

Scissor Jumping Jacks

Scissor Jumping Jacks

Rotational Jumping Jacks

Rotational Jumping Jacks

Medicine Ball Jacks

Medicine Ball Jacks

D Jacks

D Jacks

Jump to the Line

Jump to the Line

Lateral Jump to the Line

Lateral Jump to the Line

Jump Over the Line

Jump Over the Line

Lateral Jump Over the Line

Lateral Jump Over the Line

Push Press

Push Press

Dead Lift Hang Clean Front Squat Push Press Combo

Dead Lift Hang Clean Front Squat Push Press Combo

Hang Clean Push Press Combo

Hang Clean Push Press Combo

Dead Lift Hang Clean Combo

Dead Lift Hang Clean Combo

Hang Clean Front Squat Combo

Hang Clean Front Squat Combo

Hex Bar Dead Lift

Hex Bar Dead Lift

Hex Bar Dead Lift Low Position

Hex Bar Dead Lift Low Position

Bottle Caps Lateral

Bottle Caps Lateral

Dumbbell Single Arm Single Leg RDL

Dumbbell Single Arm Single Leg RDL

Front Squat Push Press Combo

Front Squat Push Press Combo

Dumbbell Push Press

Dumbbell Push Press

Kettlebell Swing

Kettlebell Swing

Landmine Split Jerk

Landmine Split Jerk

Landmine Ab Rotation

Landmine Ab Rotation

Pallof Circles

Pallof Circles