Канал: Forward Physical Therapy LLC

Bottoms Up KB Carry

Bottoms Up KB Carry

Lumbrical Grip Plate Pinch Carry

Lumbrical Grip Plate Pinch Carry

Server Carry

Server Carry

Spherical Grip KB Carry

Spherical Grip KB Carry

Hook Grip KB Carry

Hook Grip KB Carry

Lateral Grip Carry

Lateral Grip Carry

Tip Grip Carry

Tip Grip Carry

Wrist Extension Mobilization Banded

Wrist Extension Mobilization Banded

Radial Deviated Grip Carry

Radial Deviated Grip Carry

Thumb Abduction

Thumb Abduction

Ankle Dorsiflexion Mobilization with Band

Ankle Dorsiflexion Mobilization with Band

Thumb Extension 1

Thumb Extension 1

Eccentric Ankle Dorsiflexion KB

Eccentric Ankle Dorsiflexion KB

Ankle Inversion

Ankle Inversion

Ankle Eversion

Ankle Eversion

Seated Soleus Raise

Seated Soleus Raise

Single Leg Weighted Heel Raise

Single Leg Weighted Heel Raise

Single Leg Barefoot RDL

Single Leg Barefoot RDL

Single Leg Heel Raise Knee Straight

Single Leg Heel Raise Knee Straight

Cylindrical Grip Carry

Cylindrical Grip Carry

Wall Sit Ankle Dorsiflexion Tibial Raises

Wall Sit Ankle Dorsiflexion Tibial Raises

Ulnar Deviated Grip Carry

Ulnar Deviated Grip Carry

Towel Grip Bent Over Row

Towel Grip Bent Over Row

Plate Pinch Hold

Plate Pinch Hold

Step Up

Step Up

Supine Banded Psoas March

Supine Banded Psoas March

Copenhagen Plank Short Lever

Copenhagen Plank Short Lever

Copenhagen Plank Long Lever

Copenhagen Plank Long Lever

Glute Bridge

Glute Bridge

Hip 90 90

Hip 90 90

Frog Pose - Anterior Hip Mobilization

Frog Pose - Anterior Hip Mobilization

Posterior Hip Capsule Mobilization

Posterior Hip Capsule Mobilization

Reverse Nordic

Reverse Nordic

Hip Thrust

Hip Thrust

Eccentric Psoas

Eccentric Psoas

Standing Psoas March/Hip Flexion

Standing Psoas March/Hip Flexion

Adductor Raise

Adductor Raise

False Grip KB Row

False Grip KB Row

Posterior Combined Motion Mobilizations

Posterior Combined Motion Mobilizations

RFESS

RFESS

Long Lever Arc Quad w/ Lift

Long Lever Arc Quad w/ Lift

Posterior Hip Capsule Stretch (Pigeon)

Posterior Hip Capsule Stretch (Pigeon)

Hip 90-90

Hip 90-90

Seated Ankle Inversion

Seated Ankle Inversion

Single Arm Strict Press - Eccentric Lower

Single Arm Strict Press - Eccentric Lower

Isometric Shoulder Abduction

Isometric Shoulder Abduction

Isometric Shoulder Flexion

Isometric Shoulder Flexion

Midfoot Mobilization

Midfoot Mobilization

Seated Ankle Eversion

Seated Ankle Eversion

Cervical Sidebend

Cervical Sidebend

Supine Cervical Flexion/Extension

Supine Cervical Flexion/Extension

Prone Cervical Extension

Prone Cervical Extension

Median Nerve Slide

Median Nerve Slide

Muscular Endurance Exercises for the Spine

Muscular Endurance Exercises for the Spine

Andy Galpin Low Back Pain

Andy Galpin Low Back Pain

Isometric Hamstrings Activation

Isometric Hamstrings Activation

Thoracic Extension and Segmental Mobilization Foam Roll

Thoracic Extension and Segmental Mobilization Foam Roll

Pallof Hold - Pallof Press - Pallof Rotation

Pallof Hold - Pallof Press - Pallof Rotation

Eccentric Sit Up - Assisted

Eccentric Sit Up - Assisted

Dual DB Front Rack March

Dual DB Front Rack March

Eccentric Supination

Eccentric Supination

Eccentric pronation

Eccentric pronation

Thoracic Extension Over Foam Roll

Thoracic Extension Over Foam Roll

Supine posterior pelvic tilt with doulble leg lift

Supine posterior pelvic tilt with doulble leg lift

Posterior pelvic tilt in supine

Posterior pelvic tilt in supine

Tail wag lumbar rotation

Tail wag lumbar rotation

Knee fallouts lumbar rotation in supine

Knee fallouts lumbar rotation in supine

Pelvic pistons lumbar lateral flexion

Pelvic pistons lumbar lateral flexion

Cat to sit back on heels lumbar flexion

Cat to sit back on heels lumbar flexion

Cat to Camel lumbar flexion and extension

Cat to Camel lumbar flexion and extension

Forward PT Interview

Forward PT Interview

Supine hip flexion isometric dead bug with band at feet

Supine hip flexion isometric dead bug with band at feet

Side stepping band at ankles with hips in external rotation

Side stepping band at ankles with hips in external rotation

Single leg bridge with posterior pelvic tilt and toe up

Single leg bridge with posterior pelvic tilt and toe up

90 90 Hip internal rotation at bench with foam roll

90 90 Hip internal rotation at bench with foam roll

Half kneeling hip flexion over object

Half kneeling hip flexion over object

Long sitting straight leg raise over obstacle hip flexion

Long sitting straight leg raise over obstacle hip flexion

Reverse Lunge with KB

Reverse Lunge with KB

Forward Lunge with KB

Forward Lunge with KB

Dowel Lumbar Extension

Dowel Lumbar Extension

Dowel Situp

Dowel Situp

Forward Lunge Hold on Foam

Forward Lunge Hold on Foam

VORx1 Lateral

VORx1 Lateral

VORx1 Vertical

VORx1 Vertical

VORx1 Diagonal

VORx1 Diagonal

Serratus Wall Slide

Serratus Wall Slide

Prone Press Up

Prone Press Up

Behind the Back Scap Squeeze - Self Mobilization

Behind the Back Scap Squeeze - Self Mobilization

Ankle Scour

Ankle Scour

SL RDL w/ Band - PVC

SL RDL w/ Band - PVC

Cervical Retraction + Scap Squeeze

Cervical Retraction + Scap Squeeze

Prone Cervical Retraction + 90-90 Press

Prone Cervical Retraction + 90-90 Press

Prone Cervical Retraction

Prone Cervical Retraction

Posterior Hip Capsule Stretch - Phase 1

Posterior Hip Capsule Stretch - Phase 1

Prone Swimmer + Cervical Retraction

Prone Swimmer + Cervical Retraction

Wrist Flexion

Wrist Flexion

Controlled Pronation

Controlled Pronation

Wrist Extension

Wrist Extension

Posterior Pelvic Tilt with Alternating Leg Lift

Posterior Pelvic Tilt with Alternating Leg Lift

KB Arm Bar + Screwdriver

KB Arm Bar + Screwdriver

Shoulder ER + Trio Metronome

Shoulder ER + Trio Metronome

Wrist Extension Stretch

Wrist Extension Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Shoulder Extension with Dowel

Shoulder Extension with Dowel

Foam Roll Midback

Foam Roll Midback

Anterior Arm and Shoulder Stretch Seated

Anterior Arm and Shoulder Stretch Seated

Knee Extension Self Mobilization

Knee Extension Self Mobilization

Seated Front Arm Multijoint

Seated Front Arm Multijoint

Controlled Supination

Controlled Supination

Psoas March - DB

Psoas March - DB

Copenhagen Plank Variations

Copenhagen Plank Variations

Sidelying Hip Isometric

Sidelying Hip Isometric

Heel Raise Ball of Foot on Towel Roll

Heel Raise Ball of Foot on Towel Roll

KB March Foot and Ankle Stability

KB March Foot and Ankle Stability

Ankle Dorsiflexion Mobilization with Band

Ankle Dorsiflexion Mobilization with Band

Lat Pulldown with Pull Up Assist Band Double and Single Arm

Lat Pulldown with Pull Up Assist Band Double and Single Arm

Deadlift

Deadlift

Jefferson Curl

Jefferson Curl

Lateral Raise Dumbbell

Lateral Raise Dumbbell

Shoulder Press

Shoulder Press

Single Arm Reverse Fly

Single Arm Reverse Fly

Walking Forward Lunge with Dumbbells

Walking Forward Lunge with Dumbbells

Posterior Lateral Hip Thigh and Low Back Stretching

Posterior Lateral Hip Thigh and Low Back Stretching

Back Squat

Back Squat

Half Kneel Shoulder Sweep

Half Kneel Shoulder Sweep

Single Arm Down Dog

Single Arm Down Dog

Banded Shoulder Step Ups

Banded Shoulder Step Ups

Horizontal Abduction Plank

Horizontal Abduction Plank

Screwdriver

Screwdriver

Varus/Valgus Band

Varus/Valgus Band

Sidelying Clamshell

Sidelying Clamshell

Sidelying Hip Adduction Isometric

Sidelying Hip Adduction Isometric

Bridge Walkouts

Bridge Walkouts

Reverse Nordic Curl

Reverse Nordic Curl

Sidelying Hip Abduction - Isometric

Sidelying Hip Abduction - Isometric

Goblet 1.5s

Goblet 1.5s

Banded OHS Thoracic Extension

Banded OHS Thoracic Extension

Resisted Thoracic Rotation

Resisted Thoracic Rotation

Shoulder Self Mobilization - Behind the Back

Shoulder Self Mobilization - Behind the Back

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Half Kneel Landmine

Half Kneel Landmine

Seated Landmine

Seated Landmine

GHJ Eccentric IR

GHJ Eccentric IR

Active Thoracic Extension

Active Thoracic Extension

Shoulder Self Mobilization - Behind the Head

Shoulder Self Mobilization - Behind the Head

KB Eccentric Hip Lowers

KB Eccentric Hip Lowers

Hip Hurdle

Hip Hurdle

Eccentric GHD Sit Up

Eccentric GHD Sit Up

Banded Psoas March

Banded Psoas March

Banded Psoas March (Bridge)

Banded Psoas March (Bridge)

TKE

TKE

Supine Cervical Flexion

Supine Cervical Flexion

Shoulder Trio

Shoulder Trio

Shoulder Flexion Eccentrics

Shoulder Flexion Eccentrics

Wall Walk

Wall Walk

Modified Wall Walk/Hold

Modified Wall Walk/Hold

Shoulder Plate Walks (Banded)

Shoulder Plate Walks (Banded)

Shoulder Hurdles

Shoulder Hurdles

Shoulder Taps Narrow and Wide Feet

Shoulder Taps Narrow and Wide Feet

Extension Bridges

Extension Bridges

Superman Hold

Superman Hold

Hollow Body Progression

Hollow Body Progression

Wall Slide Lift Off (Banded)

Wall Slide Lift Off (Banded)

Shoulder 7s

Shoulder 7s

KB Arm Bar

KB Arm Bar

KB Screwdrivers Supine

KB Screwdrivers Supine

KB Screwdrivers Sidelying

KB Screwdrivers Sidelying

Half TGU

Half TGU

Shoulder Trio

Shoulder Trio

Gorilla Rows

Gorilla Rows

Banded Hip Lateral Glide with IR/ER

Banded Hip Lateral Glide with IR/ER

Long Axis Traction

Long Axis Traction

Cervical Traction

Cervical Traction

Sidelying Thoracic Rotation (Open Book)

Sidelying Thoracic Rotation (Open Book)

Prone Progression

Prone Progression

Eccentric Heel Raise

Eccentric Heel Raise

Runner Lateral Step Ups

Runner Lateral Step Ups

Elevated Gastroc Stretch

Elevated Gastroc Stretch

Kristen Nett CrossFit Quarterfinals Test #3

Kristen Nett CrossFit Quarterfinals Test #3

Kristen Nett CrossFit Quarterfinals Test #4

Kristen Nett CrossFit Quarterfinals Test #4

April 9, 2021

April 9, 2021

Francesca Hoerz CrossFit Quarterfinals Test #2

Francesca Hoerz CrossFit Quarterfinals Test #2

Kristen Nett CrossFit Quarterfinals Test#1

Kristen Nett CrossFit Quarterfinals Test#1

Kristen Nett CrossFit Quarterfinals Test #2

Kristen Nett CrossFit Quarterfinals Test #2

Cervical SNAGs with stretch strap

Cervical SNAGs with stretch strap

Tempo OHS

Tempo OHS

Front Rack KB Hold

Front Rack KB Hold

Median Nerve Glide

Median Nerve Glide

Foam Roll Flexion Wall

Foam Roll Flexion Wall

Bamboo Bar Strict Press

Bamboo Bar Strict Press

Bamboo Bar Snatch Grip BTN Press

Bamboo Bar Snatch Grip BTN Press

Bamboo Bar Overhead Squat

Bamboo Bar Overhead Squat

Bamboo Bar Overhead Walking Lunge

Bamboo Bar Overhead Walking Lunge

Knee Extension Mobilization

Knee Extension Mobilization

Cyclist Squats

Cyclist Squats

KB Arm Bar

KB Arm Bar

Prone Swimmers

Prone Swimmers

Bamboo Bar SA Strict Press

Bamboo Bar SA Strict Press

Active Bar Hang

Active Bar Hang

Cuban Press

Cuban Press