reformer single arm work & abs flow #reformer #reformerpilates #pilatesflow #pilatesforbeginners Скачать
The SO Room Ep 4 w Nicole K - Should you transition your adult hobbies and passion into a business? Скачать
New Episodes of The SO Room every week as we chat pilates, life and everything while working out! Скачать
The SO Room Ep 3 - How to transition from being a Pilates Instructor to a Studio & Business Owner? Скачать
how to do a push up to get the best tone in your abs, triceps, chest and gluts. follow for more 🤍 Скачать
full elephants are such a pilates gem. key is small movements, hold your core and set your scapular! Скачать
Ab series are great when you're not overusing your neck! Teaching you the right technique here at SO Скачать
do it well - pilates plank to pike flow. technique might not be cool but will always be key 🔑 Скачать
10 MINS Inner Thigh Tone and Sculpt - With Ball (Optional). Knee friendly, no squats, no jumping. Скачать
8 MINS BOOTY PUMP WITH BAND - grow your booty not your thighs, no squats, no lunges or jumps! Скачать
