Канал: Zef Zakaveli

SB100 - 100+ Burpees & 110 Muscle ups!

SB100 - 100+ Burpees & 110 Muscle ups!

Calisthenics Discussion Pt.1 - Do you deserve more credit because of your age?

Calisthenics Discussion Pt.1 - Do you deserve more credit because of your age?

High volume calisthenic routines

High volume calisthenic routines

DMH: Deadman hang routine 1.5

DMH: Deadman hang routine 1.5

Epic Calisthenics BAR-BRAWL To The Death!!! Brooklyn NYC

Epic Calisthenics BAR-BRAWL To The Death!!! Brooklyn NYC

10/20 ten sets of 10 Pull-ups and 20 Push-ups

10/20 ten sets of 10 Pull-ups and 20 Push-ups

TWO YEARs And counting CALISTHENICS ROUTINE & buyout

TWO YEARs And counting CALISTHENICS ROUTINE & buyout

The Buyout version 4.0 Endurance calisthenics

The Buyout version 4.0 Endurance calisthenics

Tricep killer ROUTINE : Calisthenics +

Tricep killer ROUTINE : Calisthenics +

Calisthenics with “HOLDS”

Calisthenics with “HOLDS”

Full version on patreon.com/zefzakaveli #calisthenics #fitness #workout

Full version on patreon.com/zefzakaveli #calisthenics #fitness #workout

Pull up scale Routine

Pull up scale Routine

Doc's Extreme No Holds Barred Workout

Doc's Extreme No Holds Barred Workout

Tech’s Dip routine with a partner twist

Tech’s Dip routine with a partner twist

Biceps blaster routine

Biceps blaster routine

Barbarian requirements Day Spring 2023

Barbarian requirements Day Spring 2023

Brooklyn Calisthenics Endurance training

Brooklyn Calisthenics Endurance training

40 Pull-ups/ 80 push-ups routine

40 Pull-ups/ 80 push-ups routine

New videos a year early on my patreon

New videos a year early on my patreon

40 push ups & 10 pull ups 10x

40 push ups & 10 pull ups 10x

Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)

Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)

Bar-Barian calisthenics routines… Zef Zakaveli

Bar-Barian calisthenics routines… Zef Zakaveli

Push up Challenge

Push up Challenge

Wingate workout day Pt.2

Wingate workout day Pt.2

210 dips duo challenge

210 dips duo challenge

Pump your Brakes Workout !

Pump your Brakes Workout !

Combo calisthenics sets that test strength endurance

Combo calisthenics sets that test strength endurance

Core Breaking routines

Core Breaking routines

Back-Ups Can you do these routines?

Back-Ups Can you do these routines?

Bar Rows /Lever workout

Bar Rows /Lever workout

BBGM: Straight Bar Dips 20's routine

BBGM: Straight Bar Dips 20's routine

Edgewater NJ Pull-ups & Dips BAR-BARIAN style

Edgewater NJ Pull-ups & Dips BAR-BARIAN style

Extreme Calisthenics Routine!

Extreme Calisthenics Routine!

Dead Man Hang Routine 66 Pull-ups / 3mins hang

Dead Man Hang Routine 66 Pull-ups / 3mins hang

Do you deserve extra credit for your age?

Do you deserve extra credit for your age?

Brooklyn Pull ups : Fit Over F*ckery Pt.2

Brooklyn Pull ups : Fit Over F*ckery Pt.2

This is how you get 100 push-ups straight.

This is how you get 100 push-ups straight.

BBGM: Gainsapp challenged 4 laps(1600m) 200 push-ups

BBGM: Gainsapp challenged 4 laps(1600m) 200 push-ups

BBGM

BBGM

2020/2

2020/2

LONG TIME NO LIVE

LONG TIME NO LIVE

Brooklyn Pull ups : Fit Over F*ckery Pt.1

Brooklyn Pull ups : Fit Over F*ckery Pt.1

LIVE Hiztory 1

LIVE Hiztory 1

Brooklyn Pull ups : 10 pull-ups TheZef way

Brooklyn Pull ups : 10 pull-ups TheZef way

BBPM JAMAICA 4 🇯🇲

BBPM JAMAICA 4 🇯🇲

QUICK CALISTHENICS ROUTINES: Upper & Lower body

QUICK CALISTHENICS ROUTINES: Upper & Lower body

QUICK CALISTHENICS ROUTINES: Extreme workouts

QUICK CALISTHENICS ROUTINES: Extreme workouts

Brooklyn Pull ups : Dips & Push-ups from The Technician

Brooklyn Pull ups : Dips & Push-ups from The Technician

Brooklyn Pull ups : Core Endurance Push-ups

Brooklyn Pull ups : Core Endurance Push-ups

Hizstory & advice GPSet

Hizstory & advice GPSet

Brooklyn Pull ups :GODset for BEGINNERS

Brooklyn Pull ups :GODset for BEGINNERS

Advice & history 2

Advice & history 2

Brooklyn Workout routines: CORE KILLER!

Brooklyn Workout routines: CORE KILLER!

Ask now while it’s LIVE

Ask now while it’s LIVE

#ICEPATCH SF CALIFORNIA CALISTHENICS PARK

#ICEPATCH SF CALIFORNIA CALISTHENICS PARK

QUICK CALISTHENICS ROUTINES 2

QUICK CALISTHENICS ROUTINES 2

Brooklyn Pull ups Stronger with AGE

Brooklyn Pull ups Stronger with AGE

Do Pull Ups & Dips Anywhere !!!!!

Do Pull Ups & Dips Anywhere !!!!!

50 PUSH-UPS FULL ROM

50 PUSH-UPS FULL ROM

250 PUSH UPS 1+MILE WORKOUT CHALLENGE

250 PUSH UPS 1+MILE WORKOUT CHALLENGE

QUICK CALISTHENICS ROUTINES 1

QUICK CALISTHENICS ROUTINES 1

EXTREME BODYWEIGHT WORKOUTS

EXTREME BODYWEIGHT WORKOUTS

Brooklyn Extreme calisthenics Routines: 2.5 Minuttes of Iso'

Brooklyn Extreme calisthenics Routines: 2.5 Minuttes of Iso'

Brooklyn Extreme Routines: Muscle ups Pull ups Bar Dips / calisthenics

Brooklyn Extreme Routines: Muscle ups Pull ups Bar Dips / calisthenics

America's oldest running calisthenics competition PUPJ

America's oldest running calisthenics competition PUPJ

BarBarian: Pull- ups Push ups & Muscle ups

BarBarian: Pull- ups Push ups & Muscle ups

5MD: 50 Pull -ups / 50 Burpees in 5 mins

5MD: 50 Pull -ups / 50 Burpees in 5 mins

315 REPS :Bare Back muscle endurance routine

315 REPS :Bare Back muscle endurance routine

Brooklyn Calisthenics Zef Zakaveli

Brooklyn Calisthenics Zef Zakaveli

Brooklyn Extreme Calisthenics (push ups)

Brooklyn Extreme Calisthenics (push ups)

BarBarians 8th annual 4th of July BBQ Brooklyn always

BarBarians 8th annual 4th of July BBQ Brooklyn always

The IMPOSSIBLE Pull-up Made Possible by Zef Zakaveli

The IMPOSSIBLE Pull-up Made Possible by Zef Zakaveli

Brooklyn Pull ups never left!! Zef Zakaveli

Brooklyn Pull ups never left!! Zef Zakaveli

Brooklyn extreme push ups: BAR-BARIANS Fitness *full ver*

Brooklyn extreme push ups: BAR-BARIANS Fitness full ver

Brooklyn Push ups- #100OD one hundred push ups

Brooklyn Push ups- #100OD one hundred push ups

Brooklyn Pull ups ft.Prince Kong workout edition

Brooklyn Pull ups ft.Prince Kong workout edition

Brooklyn Pull ups forever!! Lever & Dips THANKS ALWAYS

Brooklyn Pull ups forever!! Lever & Dips THANKS ALWAYS

The G.O.D SET : 54 PULL UPS / 50 DIPS/ BROOKLYN PULL UPS ALWAYS

The G.O.D SET : 54 PULL UPS / 50 DIPS/ BROOKLYN PULL UPS ALWAYS

Brooklyn Pull ups never left!! 50 pull ups on demand!!!

Brooklyn Pull ups never left!! 50 pull ups on demand!!!

Brooklyn Pull ups is Back!! 5.2 : 50 Dips

Brooklyn Pull ups is Back!! 5.2 : 50 Dips

Brooklyn Pull ups is Back!! 4.2

Brooklyn Pull ups is Back!! 4.2

Brooklyn Pull ups is Back!! 3.2

Brooklyn Pull ups is Back!! 3.2

Brooklyn Pull ups is Back!! #2.2

Brooklyn Pull ups is Back!! #2.2

Brooklyn Pull ups is Back!! #1.2 ***HD***

Brooklyn Pull ups is Back!! #1.2 HD

Brooklyn Pull ups is Back!! #1.2

Brooklyn Pull ups is Back!! #1.2

Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2

Zakaveli EXTREME WEEKLY ROUTINES OAP / PULL UPS / LEVER /MUSCLE 2

50 PULL- UPS ZEF ZAKAVELI BAR-BARIANS EXTREME ENDURANCE STRENGTH

50 PULL- UPS ZEF ZAKAVELI BAR-BARIANS EXTREME ENDURANCE STRENGTH

MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET

MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET

Zakaveli EXTREME WEEKLY ROUTINES MUSCLE UPS / PULL UPS

Zakaveli EXTREME WEEKLY ROUTINES MUSCLE UPS / PULL UPS

MANHATTAN EXTREME PULL-UPS/MUSCLE UPS 70 REPS

MANHATTAN EXTREME PULL-UPS/MUSCLE UPS 70 REPS

Brooklyn pull-ups/push-ups(30secs each hold)

Brooklyn pull-ups/push-ups(30secs each hold)

BAR-BARIANS 4LIFE! DEDICATED TO Jattfreestyle, Muscle ups

BAR-BARIANS 4LIFE! DEDICATED TO Jattfreestyle, Muscle ups

DR levers # 2

DR levers # 2

BAR-BARIANS FORUM CHALLENGES MUSCLE UPS

BAR-BARIANS FORUM CHALLENGES MUSCLE UPS

DR levers '11

DR levers '11

Brooklyn pull-ups '10 OAP, always,thanx 4 watching

Brooklyn pull-ups '10 OAP, always,thanx 4 watching

Brooklyn muscle ups warm up #2, it's always thanks 4 watching

Brooklyn muscle ups warm up #2, it's always thanks 4 watching

Brooklyn muscle ups warm up, it's always thanks 4 watching

Brooklyn muscle ups warm up, it's always thanks 4 watching

Bar-barians Forum Challenge September 2K10 #1

Bar-barians Forum Challenge September 2K10 #1

Brooklyn muscle ups 5, it's always thanks 4 watching

Brooklyn muscle ups 5, it's always thanks 4 watching

Global Bar-Conference - May 9, 2010

Global Bar-Conference - May 9, 2010

BOSTON PULL UPS 2k10,Thanx 4 watching

BOSTON PULL UPS 2k10,Thanx 4 watching

MANHATTAN PULL UPS 2k10,Thanx 4 watching

MANHATTAN PULL UPS 2k10,Thanx 4 watching

Brooklyn pull ups 2k10,Thanx 4 watching

Brooklyn pull ups 2k10,Thanx 4 watching

Bar-barian push-ups #2 by Zakaveli/Zef...

Bar-barian push-ups #2 by Zakaveli/Zef...

Bar-barian push-ups by Zakaveli/Zef...

Bar-barian push-ups by Zakaveli/Zef...

ZEF BAR-BARIAN.COM REQUIREMENTS DIPS, PULL UPS,PUSH UPS,MUSCLE UPS

ZEF BAR-BARIAN.COM REQUIREMENTS DIPS, PULL UPS,PUSH UPS,MUSCLE UPS

Brooklyn pull-ups '09

Brooklyn pull-ups '09

Dominican republic pull-ups#3

Dominican republic pull-ups#3

Dominican republic pull-ups#2

Dominican republic pull-ups#2

Dominican republic one arm pull-ups#1

Dominican republic one arm pull-ups#1

Dominican republic pull-ups#1

Dominican republic pull-ups#1

Brooklyn muscle ups # 2,Thanx 4 watching

Brooklyn muscle ups # 2,Thanx 4 watching

manhattan(FDR) Dips # 2, thanx 4 watching

manhattan(FDR) Dips # 2, thanx 4 watching

manhattan(FDR)chin ups /NUT ups , thanx 4 watching

manhattan(FDR)chin ups /NUT ups , thanx 4 watching

manhattan(FDR) muscle ups # 1, thanx 4 watching

manhattan(FDR) muscle ups # 1, thanx 4 watching

manhattan(FDR) Dips # 1, thanx 4 watching

manhattan(FDR) Dips # 1, thanx 4 watching

Brooklyn pull ups #17,Thanx 4 watching

Brooklyn pull ups #17,Thanx 4 watching

(brooklyn) dips #3 Thanx 4 watching

(brooklyn) dips #3 Thanx 4 watching

Brooklyn one arm pull ups / muscle ups # 3,Thanx 4 watching

Brooklyn one arm pull ups / muscle ups # 3,Thanx 4 watching

Brooklyn muscle ups # 1,Thanx 4 watching

Brooklyn muscle ups # 1,Thanx 4 watching

(brooklyn) dips #2 Thanx 4 watching

(brooklyn) dips #2 Thanx 4 watching

Brooklyn one arm pull ups # 2,Thanx 4 watching

Brooklyn one arm pull ups # 2,Thanx 4 watching

Brooklyn one arm pull ups # 1,Thanx 4 watching

Brooklyn one arm pull ups # 1,Thanx 4 watching

miami pull ups # 5,Thanx 4 watching

miami pull ups # 5,Thanx 4 watching

miami pull ups # 4,Thanx 4 watching

miami pull ups # 4,Thanx 4 watching

Brooklyn pull ups 14,Thanx 4 watching

Brooklyn pull ups 14,Thanx 4 watching

Brooklyn pull ups 13,Thanx 4 watching

Brooklyn pull ups 13,Thanx 4 watching

Brooklyn pull ups 11,Thanx 4 watching

Brooklyn pull ups 11,Thanx 4 watching

Brooklyn pull ups 10,Thanx 4 watching

Brooklyn pull ups 10,Thanx 4 watching

Brooklyn pull ups 7,Thanx 4 watching

Brooklyn pull ups 7,Thanx 4 watching

Brooklyn pull ups 8,Thanx 4 watching

Brooklyn pull ups 8,Thanx 4 watching

Brooklyn pull ups 9,Thanx 4 watching

Brooklyn pull ups 9,Thanx 4 watching

Brooklyn dips 1,Thanx 4 watching

Brooklyn dips 1,Thanx 4 watching

Brooklyn pull ups # 6,Thanx 4 watching

Brooklyn pull ups # 6,Thanx 4 watching

Brooklyn pull ups 5,Thanx 4 watching

Brooklyn pull ups 5,Thanx 4 watching

zefpac2 pull ups on miami beach

zefpac2 pull ups on miami beach

Brooklyn pull ups 4,Thanx 4 watching

Brooklyn pull ups 4,Thanx 4 watching

Brooklyn pull ups 2, Thanx 4 watching

Brooklyn pull ups 2, Thanx 4 watching

Brooklyn pull ups 3,Thanx 4 watching

Brooklyn pull ups 3,Thanx 4 watching

Brooklyn pull ups 1,Thanx 4 watching

Brooklyn pull ups 1,Thanx 4 watching

Zef Zakaveli first vid In MIAMI Brooklyn Pull ups around the world!

Zef Zakaveli first vid In MIAMI Brooklyn Pull ups around the world!