Канал: Rebecca Yaffa

Backstreet Boys Full Body Strength Workout | Low Impact, Beginner Friendly

Backstreet Boys Full Body Strength Workout | Low Impact, Beginner Friendly

Backstreet Boys COOL DOWN

Backstreet Boys COOL DOWN

BACKSTREET BOYS STRENGTH WORKOUT | Larger Than Life

BACKSTREET BOYS STRENGTH WORKOUT | Larger Than Life

Backstreet Boys STRENGTH WORKOUT | The Call

Backstreet Boys STRENGTH WORKOUT | The Call

Strength Workout | Everybody - Backstreet Boys

Strength Workout | Everybody - Backstreet Boys

Backstreet Boys Dance Warm Up! (Low Impact Cardio)

Backstreet Boys Dance Warm Up! (Low Impact Cardio)

SEATED STRETCH CLASS | Plus Size & Beginner Friendly | Music Only

SEATED STRETCH CLASS | Plus Size & Beginner Friendly | Music Only

PRIDE PARTY Dance Workout - PART 2

PRIDE PARTY Dance Workout - PART 2

PRIDE PARTY Dance Workout - PART 1

PRIDE PARTY Dance Workout - PART 1

Quick Standing Core Workout! 💪

Quick Standing Core Workout! 💪

Low Impact DANCE CARDIO - "Physical"

Low Impact DANCE CARDIO - "Physical"

Dance Cardio Cool Down - "Dancing With a Stranger"

Dance Cardio Cool Down - "Dancing With a Stranger"

BAD REPUTATION - Boxing Dance Cardio

BAD REPUTATION - Boxing Dance Cardio

I'M COMING OUT (REMIX) - Low Impact Dance Workout

I'M COMING OUT (REMIX) - Low Impact Dance Workout

I CAN BE YOUR MAN - Betty Who Dance Workout

I CAN BE YOUR MAN - Betty Who Dance Workout

BELIEVE - Low Impact Dance Cardio Warm Up

BELIEVE - Low Impact Dance Cardio Warm Up

DANCE PARTY Workout! (Low Impact Cardio)

DANCE PARTY Workout! (Low Impact Cardio)

LEVEL UP - Dance Workout (High Energy & Low Impact)

LEVEL UP - Dance Workout (High Energy & Low Impact)

HOT STUFF - Disco Dance Fitness!

HOT STUFF - Disco Dance Fitness!

HAVANA - Salsa Dance Cardio Routine!

HAVANA - Salsa Dance Cardio Routine!

Come to Dance Class with Me!

Come to Dance Class with Me!

AS IT WAS - Dance Cardio (Low Impact Warm Up)

AS IT WAS - Dance Cardio (Low Impact Warm Up)

SPECIAL - LIZZO - Dance Cardio Cool Down (Low Impact Stretch)

SPECIAL - LIZZO - Dance Cardio Cool Down (Low Impact Stretch)

DANCE CARDIO PARTY! Low Impact Workout

DANCE CARDIO PARTY! Low Impact Workout

HIGHER LOVE - COOL DOWN - Low Impact Dance Workout

HIGHER LOVE - COOL DOWN - Low Impact Dance Workout

WHENEVER, WHEREVER - SHAKIRA - Low Impact Dance Workout!

WHENEVER, WHEREVER - SHAKIRA - Low Impact Dance Workout!

OLD TOWN ROAD - Low Impact Dance Cardio Workout

OLD TOWN ROAD - Low Impact Dance Cardio Workout

CLUMSY - Fergie - Low Impact Dance Workout

CLUMSY - Fergie - Low Impact Dance Workout

HERE (IN YOUR ARMS) Hellogoodbye - Low Impact Dance Workout

HERE (IN YOUR ARMS) Hellogoodbye - Low Impact Dance Workout

3 Exercises Everyone HATES (And what to do instead!)

3 Exercises Everyone HATES (And what to do instead!)

DANCE PARTY Workout! (Low Impact Cardio)

DANCE PARTY Workout! (Low Impact Cardio)

FIGHTER Boxing Dance Cardio Workout

FIGHTER Boxing Dance Cardio Workout

Reminder from a Personal Trainer

Reminder from a Personal Trainer

Skip Calorie Counting on a Treadmill

Skip Calorie Counting on a Treadmill

FREAKS Dance Cardio Party Workout!

FREAKS Dance Cardio Party Workout!

UNHOLY Dance Cardio Party Workout!

UNHOLY Dance Cardio Party Workout!

FLOWERS - Miley Cyrus Dance Workout Warm Up

FLOWERS - Miley Cyrus Dance Workout Warm Up

MOBILITY WARM UP - Get ready to move!

MOBILITY WARM UP - Get ready to move!

Reminder from a Fitness Instructor

Reminder from a Fitness Instructor

2 Ways to Advocate for Yourself at the Doctor

2 Ways to Advocate for Yourself at the Doctor

Reminder from a Fitness Instructor

Reminder from a Fitness Instructor

Stretches for when you're feeling SORE!

Stretches for when you're feeling SORE!

LOWER BODY FLOOR STRETCH - 20 Mins Chill Stretch Class

LOWER BODY FLOOR STRETCH - 20 Mins Chill Stretch Class

GENTLE WORKOUT For When You're SICK - 10 Mins of Chill Movement for Recovery

GENTLE WORKOUT For When You're SICK - 10 Mins of Chill Movement for Recovery

Welcome to Yaffa Moves!

Welcome to Yaffa Moves!

BEDTIME STRETCH - Cozy & Relaxing Bedtime Routine

BEDTIME STRETCH - Cozy & Relaxing Bedtime Routine

STRETCH YOUR HIPS - Stretch & Mobility Routine for Sore & Tight Hips

STRETCH YOUR HIPS - Stretch & Mobility Routine for Sore & Tight Hips

SEATED STRETCH - 10 Mins Gentle Stretch & Mobility Class

SEATED STRETCH - 10 Mins Gentle Stretch & Mobility Class

BRITNEY SPEARS Dance Cardio Party - 15 Mins Low Impact Cardio Workout

BRITNEY SPEARS Dance Cardio Party - 15 Mins Low Impact Cardio Workout

FULL BODY STRENGTH - Complete, Beginner Friendly, Low Impact Workout

FULL BODY STRENGTH - Complete, Beginner Friendly, Low Impact Workout

UPPER BODY STRENGTH - 18 Mins, Beginner Friendly, Low Impact Workout

UPPER BODY STRENGTH - 18 Mins, Beginner Friendly, Low Impact Workout

LOWER BODY STRENGTH - 15 Mins, Beginner Friendly, Low Impact, Lower Body Workout

LOWER BODY STRENGTH - 15 Mins, Beginner Friendly, Low Impact, Lower Body Workout

POST WORKOUT COOL DOWN - Full Body Stretch

POST WORKOUT COOL DOWN - Full Body Stretch

5 MINUTE WARM UP - Quick, Low Impact Cardio Warm Up

5 MINUTE WARM UP - Quick, Low Impact Cardio Warm Up

LOWER BODY STRETCH - 10 Mins Stretch & Mobility Routine

LOWER BODY STRETCH - 10 Mins Stretch & Mobility Routine

FULL BODY STRETCH - Music Only - 15 Mins Stretch & Mobility Routine

FULL BODY STRETCH - Music Only - 15 Mins Stretch & Mobility Routine

FULL BODY STRETCH - 15 Mins Stretch & Mobility Routine

FULL BODY STRETCH - 15 Mins Stretch & Mobility Routine