Канал: Movementgems

Why Can Children Back Bridge But Adults Can’t?

Why Can Children Back Bridge But Adults Can’t?

The Importance of Lower Back Training

The Importance of Lower Back Training

Lebron James and Usain Bolt’s Disastrous Feet

Lebron James and Usain Bolt’s Disastrous Feet

Train Your Ankles With A Wobble Board

Train Your Ankles With A Wobble Board

Build Stronger Ankles For Less Sprains

Build Stronger Ankles For Less Sprains

Strength Your Hips 6 Ways

Strength Your Hips 6 Ways

How I Avoid Lower Back Pain

How I Avoid Lower Back Pain

Elite Hip Mobility Checklist

Elite Hip Mobility Checklist

Was Arnold Flexible?

Was Arnold Flexible?

Restore Weak Feet: Develop Your Foot Tripod

Restore Weak Feet: Develop Your Foot Tripod

4 Life Changing Training Principles

4 Life Changing Training Principles

How I Increased My Mobility

How I Increased My Mobility

Why Is There An Epidemic of ACL Tears?

Why Is There An Epidemic of ACL Tears?

Why Do My Feet Hurt?

Why Do My Feet Hurt?

How To Build A Strong Pain Free Jefferson Curl

How To Build A Strong Pain Free Jefferson Curl

Is Scoliosis Addressable?

Is Scoliosis Addressable?

Knee Strengthening Fundamentals

Knee Strengthening Fundamentals

Is Strengthening Your Tibs Worth it?

Is Strengthening Your Tibs Worth it?

Hip Pain Cheat Sheet

Hip Pain Cheat Sheet

The Most Important Back Pain Muscle

The Most Important Back Pain Muscle

Ankle Training: Hidden Gem or Waste of Time?

Ankle Training: Hidden Gem or Waste of Time?

The Origin of Back Pain

The Origin of Back Pain

Back Pain Cheat Sheet

Back Pain Cheat Sheet

Hip Mobility Check List

Hip Mobility Check List

How To Restore Weak Feet

How To Restore Weak Feet

How To Escape Hip Pain

How To Escape Hip Pain

6 Step Healthy Hip Checklist

6 Step Healthy Hip Checklist

Why You Need To Train Longevity

Why You Need To Train Longevity

Ankle Sprain - Now What?

Ankle Sprain - Now What?

Is It Possible To Strength Your Ankles?

Is It Possible To Strength Your Ankles?

Why is There An Epidemic of Knee Pain?

Why is There An Epidemic of Knee Pain?

Why Does Everyone And Their Mother Have Back Pain?

Why Does Everyone And Their Mother Have Back Pain?

1900 calories vs 1900 calories

1900 calories vs 1900 calories

Hip Mobility Checklist: Hip Harmony

Hip Mobility Checklist: Hip Harmony

You CAN Outwork Your Lower Back Pain

You CAN Outwork Your Lower Back Pain

Movementgems Ankle Accelerator Program

Movementgems Ankle Accelerator Program

Should You Round In Back Extension?

Should You Round In Back Extension?

6 Step Hip Flexibility Checklist

6 Step Hip Flexibility Checklist

The Best Leg Exercise You’re Not Doing

The Best Leg Exercise You’re Not Doing

How Good Is Your Seated Pancake Mobility?

How Good Is Your Seated Pancake Mobility?

Mobility Checklist For Effortless Living

Mobility Checklist For Effortless Living

Deadlifts and Back Pain

Deadlifts and Back Pain

Ankle Training Made Easy

Ankle Training Made Easy

How I Overcame My Back Problems

How I Overcame My Back Problems

Upper Body Mobility Routine

Upper Body Mobility Routine

Lower Back Pain Doesn’t Have To Be Complicated

Lower Back Pain Doesn’t Have To Be Complicated

How To Start Strengthen Weak Knees Right Now

How To Start Strengthen Weak Knees Right Now

Ankle Mobility Checklist

Ankle Mobility Checklist

Neck Pain? Start Here

Neck Pain? Start Here

The 🔑 To Addressing Back Pain

The 🔑 To Addressing Back Pain

How I Addressed My Shin Splints

How I Addressed My Shin Splints

Back Pain’s Lowest Hanging Fruit

Back Pain’s Lowest Hanging Fruit

My Ankle Mobility Drill

My Ankle Mobility Drill

Jefferson Curl Vs. Deadlift - Which Is Better?

Jefferson Curl Vs. Deadlift - Which Is Better?

Can Tendons Be Trained?

Can Tendons Be Trained?

The 3 Pillars Of Foot Pain

The 3 Pillars Of Foot Pain

What Shape Should Feet Be?

What Shape Should Feet Be?

How To Live Life Without Aches And Pains

How To Live Life Without Aches And Pains

How I Got Out Of Back Pain Part 2

How I Got Out Of Back Pain Part 2

How I Got Out Of Back Pain Part 1

How I Got Out Of Back Pain Part 1

WTF DOES BULLETPROOF ACTUALLY MEAN?!

WTF DOES BULLETPROOF ACTUALLY MEAN?!

Can Your KNEE Ligaments, Meniscus, and Cartilage Grow?

Can Your KNEE Ligaments, Meniscus, and Cartilage Grow?

What Are The Types Of Grip Strength?

What Are The Types Of Grip Strength?

The Best Groin Exercise Your’e Not Doing

The Best Groin Exercise Your’e Not Doing

Full Knee Bend - Dangerous Or Safe?

Full Knee Bend - Dangerous Or Safe?

Want To Build A Better Pancake?

Want To Build A Better Pancake?

KNEE HEALTH GEMS

KNEE HEALTH GEMS

Can You Do A Reverse Nordic?

Can You Do A Reverse Nordic?

DIY Sled For Indestructible Knees

DIY Sled For Indestructible Knees

How To Set Your Tibs On Fire

How To Set Your Tibs On Fire

Unlock Your Ankle’s FULL Potential

Unlock Your Ankle’s FULL Potential

Why Don’t Gyms Want Us To Train Tibs?

Why Don’t Gyms Want Us To Train Tibs?

Want To Build WORLD CLASS Hamstrings?

Want To Build WORLD CLASS Hamstrings?

Jefferson Curl Controversy

Jefferson Curl Controversy

Spine Flexibility Routine

Spine Flexibility Routine

Want To Build World Class Hip Flexors?

Want To Build World Class Hip Flexors?

Shoulder Mobility Essentials

Shoulder Mobility Essentials

Tib Training - Hidden Gem Or Waste Of Time?

Tib Training - Hidden Gem Or Waste Of Time?

Build Wrists Of Steel

Build Wrists Of Steel

The Secret Sauce To Back Pain - QL Muscles

The Secret Sauce To Back Pain - QL Muscles

Must Use Equipment Gems - GHD and Reverse Hyper

Must Use Equipment Gems - GHD and Reverse Hyper

DON’T Fear Behind The Neck Pressing

DON’T Fear Behind The Neck Pressing

Long Range vs. Short Range Exercises

Long Range vs. Short Range Exercises

Lower Body Mobility Checlist

Lower Body Mobility Checlist

My Ab Routine Explained

My Ab Routine Explained

Build Stronger Hips With Minimal Equipment

Build Stronger Hips With Minimal Equipment

Back Extension + Deadlift = Happy Back

Back Extension + Deadlift = Happy Back

How NOT To Train Front Splits

How NOT To Train Front Splits

The Art of Hanging

The Art of Hanging

Back Bridges: Spine Mobility Secret Sauce?

Back Bridges: Spine Mobility Secret Sauce?

Can You Palm The Floor?

Can You Palm The Floor?

Is Rounding Your Spine Dangerous?

Is Rounding Your Spine Dangerous?

Does Tib Training Help Shin Splints?

Does Tib Training Help Shin Splints?

How I Workout My Foot Muscles

How I Workout My Foot Muscles

How Not To Tear Your Bicep

How Not To Tear Your Bicep

Hip Mobility Strength THROUGH Length Checklist

Hip Mobility Strength THROUGH Length Checklist

Can You Squat Deep Without Knee Pain?

Can You Squat Deep Without Knee Pain?

World’s Simplest Routine For Neck Pain

World’s Simplest Routine For Neck Pain

Fixing Shoulder Pain Check List

Fixing Shoulder Pain Check List

Should You Fear Jefferson Curls?

Should You Fear Jefferson Curls?

Healthier Shoulders From Home w/ No Equipment? 🤯

Healthier Shoulders From Home w/ No Equipment? 🤯

Are Step Ups A Waste of Time?

Are Step Ups A Waste of Time?

Ankle Mobility Checklist

Ankle Mobility Checklist

Questions About Fixing My Scoliosis

Questions About Fixing My Scoliosis

The Steps To Beat Knee Pain Forever

The Steps To Beat Knee Pain Forever

Can You Change Your Genetics?

Can You Change Your Genetics?

How I Beat My Sciatica

How I Beat My Sciatica

The Silent Posture Killer?

The Silent Posture Killer?

Is Bench Pressing Necessary?

Is Bench Pressing Necessary?

Daily Warmup For Weak, Stuck Feet

Daily Warmup For Weak, Stuck Feet

Is Full Knee Bend Dangerous?

Is Full Knee Bend Dangerous?

Should Shoes Be Flexible or Stiff?

Should Shoes Be Flexible or Stiff?

Unlocking Your Groin Flexibility

Unlocking Your Groin Flexibility

A Beginner’s Guide to Reverse Nordic

A Beginner’s Guide to Reverse Nordic

Why I Workout My Feet

Why I Workout My Feet

Pain Free Knee Transformation

Pain Free Knee Transformation

Why You Shouldn’t Wear Heeled Shoes

Why You Shouldn’t Wear Heeled Shoes

Why You Should Be Training Barefoot

Why You Should Be Training Barefoot

Are You Strangling Your Feet?

Are You Strangling Your Feet?

Why Dress Shoes Suck

Why Dress Shoes Suck

Essential Moves for Tight Hamstrings

Essential Moves for Tight Hamstrings

Revive Your Hips In 3 Simple Steps

Revive Your Hips In 3 Simple Steps

How to Mobilize Tight Hip Flexors

How to Mobilize Tight Hip Flexors

Why Our Feet Become Painful and Weak

Why Our Feet Become Painful and Weak

How to Address Knee Pain From Home

How to Address Knee Pain From Home

The Best Bench Press Accessory You’re Not Doing

The Best Bench Press Accessory You’re Not Doing

Groin Bulletproofing (Part 3)

Groin Bulletproofing (Part 3)

Powell Raise for Boulder Shoulders

Powell Raise for Boulder Shoulders

How to Trap 3 Raise

How to Trap 3 Raise

How to Cross Bench Pullover

How to Cross Bench Pullover

The Big 4 For PAIN FREE Shoulders

The Big 4 For PAIN FREE Shoulders

The 6 Potentials of Hip Mobility

The 6 Potentials of Hip Mobility

Beginner to Bulletproof: Hip Abductors

Beginner to Bulletproof: Hip Abductors

How to Duck Walk For Stronger Feet

How to Duck Walk For Stronger Feet

Beginner to Bulletproof: Feet

Beginner to Bulletproof: Feet

Couch Stretch Progression Guide

Couch Stretch Progression Guide

Hamstring Curl/Nordic Progression Guide

Hamstring Curl/Nordic Progression Guide

Elephant Walk/Jefferson Curl Progression Guide

Elephant Walk/Jefferson Curl Progression Guide

Romanian Deadlift Progression Guide

Romanian Deadlift Progression Guide

How I Built World Class Hamstrings (3 Steps)

How I Built World Class Hamstrings (3 Steps)

Weak Foot Restoration Program

Weak Foot Restoration Program

Natural Physique Transformation

Natural Physique Transformation

Why Train Your Tibs?

Why Train Your Tibs?

Tib Growth Transformation

Tib Growth Transformation

How to Strengthen Weak Feet Right Now

How to Strengthen Weak Feet Right Now

2 Years of Doing Tib Raises

2 Years of Doing Tib Raises

How I Restored My Weak Feet

How I Restored My Weak Feet

ATG Zero Real Time Workout

ATG Zero Real Time Workout

2 Year Nordic Hamstring Curl Progression

2 Year Nordic Hamstring Curl Progression

ATG Standards Program Training

ATG Standards Program Training