Канал: Athletic Research Physiotherapy & Performance

Diamond Pushups on Wall

Diamond Pushups on Wall

Upright Row w Plate

Upright Row w Plate

Groin Slider

Groin Slider

Weighted Lateral Lunge

Weighted Lateral Lunge

Seated Butterfly Groin Stretch

Seated Butterfly Groin Stretch

Seated Hip Abduction + Extension with Band

Seated Hip Abduction + Extension with Band

Banded Hip Flexion w Body Lean

Banded Hip Flexion w Body Lean

Bodyweight Shrug Activations

Bodyweight Shrug Activations

Tibialis Posterior Isometric Bodyweight

Tibialis Posterior Isometric Bodyweight

Cervical Lateral Flexion Isometric 3s Hold

Cervical Lateral Flexion Isometric 3s Hold

Lateral Lunge Weighted

Lateral Lunge Weighted

Ulnar Nerve Glide w Finger Modulation

Ulnar Nerve Glide w Finger Modulation

Wrist Extension Isometric DB, Short Position

Wrist Extension Isometric DB, Short Position

Wrist Extension Isometric Dumbbell

Wrist Extension Isometric Dumbbell

Wrist Extension Isometric Hold band

Wrist Extension Isometric Hold band

Weighted Hip Thrust

Weighted Hip Thrust

Tuck Jumps + Pogo's

Tuck Jumps + Pogo's

Trap Bar Landing

Trap Bar Landing

Trap Bar Deadlift

Trap Bar Deadlift

Staggered Pogos

Staggered Pogos

Smith Machine Single Leg Seated Calf Raise Overcoming ISO (with 3s hold)

Smith Machine Single Leg Seated Calf Raise Overcoming ISO (with 3s hold)

Single Leg Landing High Box

Single Leg Landing High Box

Single Leg Knee Extension Isometric Hold (60 degrees)

Single Leg Knee Extension Isometric Hold (60 degrees)

Single Leg Knee Extension Machine

Single Leg Knee Extension Machine

Single Leg Hamstring Curl On Exercise Ball

Single Leg Hamstring Curl On Exercise Ball

Short Lever Copenhagen Hold

Short Lever Copenhagen Hold

Seated Bent Knee Pogos

Seated Bent Knee Pogos

Pogo's Moderate Height

Pogo's Moderate Height

Long Lever Copenhagen Hold

Long Lever Copenhagen Hold

Leg Press Mid Plate

Leg Press Mid Plate

Lateral Pogo's

Lateral Pogo's

Forwards Pogos

Forwards Pogos

Extensive Plyometrics (Combination Drill)

Extensive Plyometrics (Combination Drill)

Double Leg Landing Low Box

Double Leg Landing Low Box

Double Leg Jump High Box

Double Leg Jump High Box

Double Leg Landing (High Box)

Double Leg Landing (High Box)

Double Leg Jump (Low Box)

Double Leg Jump (Low Box)

Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Split Squat Isometric Hold

Bulgarian Split Squat Isometric Hold

Broad Jumps Low

Broad Jumps Low

Arabesque with Knee Drive

Arabesque with Knee Drive

Single Leg Knee Extension Isometric @ 60 Degrees

Single Leg Knee Extension Isometric @ 60 Degrees

Deficit Weighted Heel Raise Isotonic

Deficit Weighted Heel Raise Isotonic

Single Leg Arabesque to Knee Drive

Single Leg Arabesque to Knee Drive

Rear Foot Elevated Split Squat Isometric Hold

Rear Foot Elevated Split Squat Isometric Hold

Long Lever Bridge Hold Isometric

Long Lever Bridge Hold Isometric

Single Leg Wall Sit

Single Leg Wall Sit

BANISH Patella Tendon Pain For Good

BANISH Patella Tendon Pain For Good

Get RID of Patella Tendon Pain in 30 days

Get RID of Patella Tendon Pain in 30 days