Канал: Irene Martinho

POV: there’s no plan B

POV: there’s no plan B

success without burnout

success without burnout

your 3 selves

your 3 selves

the art of noticing growth

the art of noticing growth

the 5 types of impostor syndrome

the 5 types of impostor syndrome

the best habit to start

the best habit to start

you are becoming someone you’ve never been before

you are becoming someone you’ve never been before

slow days in croatia: seaside getaway + good food | happiness diaries_011

slow days in croatia: seaside getaway + good food | happiness diaries_011

trying reformer for the first time

trying reformer for the first time

how to be disciplined

how to be disciplined

iced latte asmr

iced latte asmr

becoming the next version of me: turning 25 + officially a coach | happiness diaries_010

becoming the next version of me: turning 25 + officially a coach | happiness diaries_010

new month new chances

new month new chances

the reminder you need

the reminder you need

journaling challenge

journaling challenge

watch this is you fear failure

watch this is you fear failure

how to plan for the week using notion

how to plan for the week using notion

in her happy girl era

in her happy girl era

psychology based shifts

psychology based shifts

how to improve your life

how to improve your life

stop playing around with your potential

stop playing around with your potential

ways you’re sabotaging your happiness

ways you’re sabotaging your happiness

questions to improve your life

questions to improve your life

journal with me

journal with me

how to be happier 101

how to be happier 101

signs you’re growing (even when it feels like you’re not making any progress)

signs you’re growing (even when it feels like you’re not making any progress)

the best feeling

the best feeling

books for happiness

books for happiness

overcoming fear of the gym

overcoming fear of the gym

how to start your self growth journey

how to start your self growth journey

self growth in levels

self growth in levels

how to get out of your comfort zone

how to get out of your comfort zone

happiness challenge

happiness challenge

goodbye comfort zone mission

goodbye comfort zone mission

reading my old diary entries

reading my old diary entries

visualise your dream life

visualise your dream life

hack your happiness hormones

hack your happiness hormones

journal prompts for when you don’t know what to write about

journal prompts for when you don’t know what to write about

ways you’re sabotaging your happiness

ways you’re sabotaging your happiness

brain dumping 101

brain dumping 101

the art of noticing

the art of noticing

nothing feels better than this

nothing feels better than this

why do you like journaling so much?

why do you like journaling so much?

*productive* days as a positive psychologist coach + creator | happiness diaries_009

productive days as a positive psychologist coach + creator | happiness diaries_009

discipline = self love

discipline = self love

it’s okay if it didn’t go the way you planned it to

it’s okay if it didn’t go the way you planned it to

life doesn’t get better by chance

life doesn’t get better by chance

my vision board vs reality

my vision board vs reality

energy for 2024

energy for 2024

self care for busy girlies

self care for busy girlies

get your daily d.o.s.e

get your daily d.o.s.e

pov: becoming your best self

pov: becoming your best self

euro trip haul

euro trip haul

coffee asmr

coffee asmr

hey self-growth girlies!

hey self-growth girlies!

how to start journaling

how to start journaling

the girls that get it get it

the girls that get it get it

you’re not behind in life

you’re not behind in life

clear space = clear mind

clear space = clear mind

stay focused girl

stay focused girl

getting into a routine

getting into a routine

running era unlocked

running era unlocked

matcha tastes like grass

matcha tastes like grass

and finally she chose herself

and finally she chose herself

why gratitude

why gratitude

the art of romanticising your daily life (work from home edition) | happiness diaries_008

the art of romanticising your daily life (work from home edition) | happiness diaries_008

the art of noticing

the art of noticing

my focus is peace + happiness

my focus is peace + happiness

do this before checking your phone in the morning

do this before checking your phone in the morning

I’m in a very good mood this morning

I’m in a very good mood this morning

create my dream coffee corner with me

create my dream coffee corner with me

unbox my new coffee machine with me

unbox my new coffee machine with me

first day in our new home!

first day in our new home!

it’s time for the next adventure

it’s time for the next adventure

how to actually achieve your goals

how to actually achieve your goals

how I plan for the week with notion

how I plan for the week with notion

POV: life in your 20s + updates | happiness diaries_007

POV: life in your 20s + updates | happiness diaries_007

she's working on 3 things right now

she's working on 3 things right now

getting into the christmas spirit | vlogmas in zagreb + vienna | happiness diaries_006

getting into the christmas spirit | vlogmas in zagreb + vienna | happiness diaries_006

daily life in zagreb + getting outside my comfort zone | happiness diaries_005

daily life in zagreb + getting outside my comfort zone | happiness diaries_005

romanticising the first days of autumn | happiness diaries_004

romanticising the first days of autumn | happiness diaries_004

getting into a routine after moving abroad + new healthy habits | happiness diaries_003

getting into a routine after moving abroad + new healthy habits | happiness diaries_003

unpacking, organising, ikea haul, creating my dream coffee corner | happiness diaries_002

unpacking, organising, ikea haul, creating my dream coffee corner | happiness diaries_002

moving into our new home abroad + empty apartment tour | happiness diaries_001

moving into our new home abroad + empty apartment tour | happiness diaries_001

making the most of each moment before moving abroad

making the most of each moment before moving abroad

closing a chapter: getting ready to move abroad, summer in portugal, life updates

closing a chapter: getting ready to move abroad, summer in portugal, life updates

trip to the algarve: day 3

trip to the algarve: day 3

trip to the algarve: day 2

trip to the algarve: day 2

trip to the algarve: day 1

trip to the algarve: day 1

mid year reset: day 5

mid year reset: day 5

mid year reset: day 4

mid year reset: day 4

mid year reset: day 3

mid year reset: day 3

mid year reset: day 2

mid year reset: day 2

mid year reset: day 1

mid year reset: day 1

pov: your phone is on DND

pov: your phone is on DND

new month, new goals | july goals

new month, new goals | july goals

every morning you have 2 choices… #selfgrowthjourney

every morning you have 2 choices… #selfgrowthjourney

your guide to a happy summer #positivehabits #healthyhabits

your guide to a happy summer #positivehabits #healthyhabits

stop calling it an era #selfcareeveryday #selfcare

stop calling it an era #selfcareeveryday #selfcare

this happens when you start prioritising your happiness #mentalhealthjourney

this happens when you start prioritising your happiness #mentalhealthjourney

the reason you cannot stay consistent #selfgrowthjourney

the reason you cannot stay consistent #selfgrowthjourney

how to set yourself up for a good week

how to set yourself up for a good week

never regret a day in your life #motivationalvideo

never regret a day in your life #motivationalvideo

asmr unboxing my new mug

asmr unboxing my new mug

the best iced coffee recipe #icedcoffeerecipe #icedcoffee

the best iced coffee recipe #icedcoffeerecipe #icedcoffee

feeling like you’re falling behind? #reminder #positivemindset

feeling like you’re falling behind? #reminder #positivemindset

recipe for positive growth #selfgrowthjourney

recipe for positive growth #selfgrowthjourney

how I take care of my mental health… as a positive psychologist + digital creator #selfcareideas

how I take care of my mental health… as a positive psychologist + digital creator #selfcareideas

new month, new chances #selfgrowthjourney

new month, new chances #selfgrowthjourney

free ways to support your mental health #mentalhealthawarenessmonth #mentalhealth

free ways to support your mental health #mentalhealthawarenessmonth #mentalhealth

how to positively change your life #selfgrowth #selfgrowthjourney #positivehabits #healthyhabits

how to positively change your life #selfgrowth #selfgrowthjourney #positivehabits #healthyhabits

pov: the camera roll of a self-care lover #selfcare #selfcarefirst

pov: the camera roll of a self-care lover #selfcare #selfcarefirst

wellness practices that actually work #selfcareideas #wellnesstips

wellness practices that actually work #selfcareideas #wellnesstips

how would it feel to bring your dream vision to reality? #motivational

how would it feel to bring your dream vision to reality? #motivational

here’s why you need to practice self-care in the mornings #morningroutine #selfcare

here’s why you need to practice self-care in the mornings #morningroutine #selfcare

what true self-care looks like #selfcare #selfcarefirst

what true self-care looks like #selfcare #selfcarefirst

if you want the rainbow, stop complaining about the rain (mel robbins) #motivationalquotes

if you want the rainbow, stop complaining about the rain (mel robbins) #motivationalquotes

time-stamped mindful morning routine #morningroutine #slowmorning

time-stamped mindful morning routine #morningroutine #slowmorning

embracing april theory #positivemindset #selfgrowth

embracing april theory #positivemindset #selfgrowth

goals for each self-care area #selfcare #selfcareideas

goals for each self-care area #selfcare #selfcareideas

the REALISTIC process of becoming your BEST self (or at least a better you)

the REALISTIC process of becoming your BEST self (or at least a better you)

why you should practice self-care everyday #selfcareideas #selfcareeveryday

why you should practice self-care everyday #selfcareideas #selfcareeveryday

POSITIVE PRODUCTIVITY: simple ways I prioritise myself even when busy

POSITIVE PRODUCTIVITY: simple ways I prioritise myself even when busy

pov: starting the week on a positive note #mondaymotivation

pov: starting the week on a positive note #mondaymotivation

new month, new opportunities to grow #selfgrowthjourney #motivationalvideo

new month, new opportunities to grow #selfgrowthjourney #motivationalvideo

mindset switches to break the cycle #positivemindset #mindsetiseverything

mindset switches to break the cycle #positivemindset #mindsetiseverything

you do not find a happy life, you make it #choosehappiness #motivationalvideo

you do not find a happy life, you make it #choosehappiness #motivationalvideo

WEEKLY RESET ROUTINE: self-care, planning with notion, journaling, organising

WEEKLY RESET ROUTINE: self-care, planning with notion, journaling, organising

NOTION TOUR 2023 + TEMPLATE: how to use notion to organise your life | irene martinho

NOTION TOUR 2023 + TEMPLATE: how to use notion to organise your life | irene martinho

7 days of self-care challenge: day 7 #productivityhacks #procrastination

7 days of self-care challenge: day 7 #productivityhacks #procrastination

7 days of self care challenge: day 6 #selfcare #selfcareideas

7 days of self care challenge: day 6 #selfcare #selfcareideas

7 days of self care challenge - day 5 #selfcare #selfcareideas #slowliving

7 days of self care challenge - day 5 #selfcare #selfcareideas #slowliving

7 days of self care challenge - day 4 #mindfulness #selfcare #selfcareideas #selfcarechallenge

7 days of self care challenge - day 4 #mindfulness #selfcare #selfcareideas #selfcarechallenge

7 days of self care challenge: day 3 #selfcareideas #journalingprompts #braindump

7 days of self care challenge: day 3 #selfcareideas #journalingprompts #braindump

7 days of self-care challenge: day 2 #selfcare #positiveselftalk #positiveaffirmations

7 days of self-care challenge: day 2 #selfcare #positiveselftalk #positiveaffirmations

spend a day with me in lisbon: must visit cafes + exploring the city like a local | irene martinho

spend a day with me in lisbon: must visit cafes + exploring the city like a local | irene martinho

7 days of self-care challenge: day 1 #selfcarechallenge #selfcare #selfcareideas

7 days of self-care challenge: day 1 #selfcarechallenge #selfcare #selfcareideas

top 3 rules for journaling #journaling #howtojournal #selfcareideas

top 3 rules for journaling #journaling #howtojournal #selfcareideas

my goals for february #selfgrowthjourney # #improveyourself #goals

my goals for february #selfgrowthjourney # #improveyourself #goals

4 habits that changed my life #positivehabits #selfgrowthjourney #changeyourlife

4 habits that changed my life #positivehabits #selfgrowthjourney #changeyourlife

things that fill my heart 🤍 #mentalwellness #selfcare

things that fill my heart 🤍 #mentalwellness #selfcare

it’s self-care day, everyday #selfcare #selfcareday

it’s self-care day, everyday #selfcare #selfcareday

23 habits that will change your life in 2023 | irene martinho

23 habits that will change your life in 2023 | irene martinho

new week motivation #motivationalvideo #mondaymotivation # #selfgrowthjourney

new week motivation #motivationalvideo #mondaymotivation # #selfgrowthjourney

a gentle reminder to make yourself a priority #selfcare #mentalwellness #mentalhealth

a gentle reminder to make yourself a priority #selfcare #mentalwellness #mentalhealth

FREE Notion Template | plan, track, & achieve your goals in 2023 with Notion

FREE Notion Template | plan, track, & achieve your goals in 2023 with Notion

how to set & achieve your goals with notion in 2023 + FREE goal planning template

how to set & achieve your goals with notion in 2023 + FREE goal planning template

3 habits that have changed my life #positivehabits #improveyourlife

3 habits that have changed my life #positivehabits #improveyourlife

the key to positively changing your life #selfgrowth #changeyourlife

the key to positively changing your life #selfgrowth #changeyourlife

how to set yourself up for success in 2023 #selfgrowth #newyearmotivation

how to set yourself up for success in 2023 #selfgrowth #newyearmotivation

merry christmas 🌟☁️🧸🤍

merry christmas 🌟☁️🧸🤍

ASMR POV: taking care of your mind, body, & soul #selfcare #selfcarematters

ASMR POV: taking care of your mind, body, & soul #selfcare #selfcarematters

are you INTERESTED in achieving your goals… or are you COMMITTED? #selfgrowth #personalgrowth

are you INTERESTED in achieving your goals… or are you COMMITTED? #selfgrowth #personalgrowth

you’re not healthy until you do this… #mentalhealth #mentalwellness

you’re not healthy until you do this… #mentalhealth #mentalwellness

timestamped morning routine - productive & cozy #morningroutine #morning #shorts

timestamped morning routine - productive & cozy #morningroutine #morning #shorts

7am winter morning routine 🌨 simple habits to keep you cozy yet productive during the colder months

7am winter morning routine 🌨 simple habits to keep you cozy yet productive during the colder months

a slow self-care day - DAY 4 #happywavesproject #selfcareday #selfcare

a slow self-care day - DAY 4 #happywavesproject #selfcareday #selfcare

in my self-growth era - DAY 3 #happywavesproject #selfgrowthjourney #selfgrowth

in my self-growth era - DAY 3 #happywavesproject #selfgrowthjourney #selfgrowth

a snowy self-care day - DAY 2 #happywavesproject #selfcareday #shorts

a snowy self-care day - DAY 2 #happywavesproject #selfcareday #shorts

stop being comfortable with your discomfort - DAY 1 #happywavesproject #selfgrowth #shorts

stop being comfortable with your discomfort - DAY 1 #happywavesproject #selfgrowth #shorts

how to become your best & happiest self ☀️ #happinesschallenge #happywavesproject #reels

how to become your best & happiest self ☀️ #happinesschallenge #happywavesproject #reels

7 things to try this week ⌛️ #challenge #selfcare

7 things to try this week ⌛️ #challenge #selfcare

how I plan for a new week ✍🏽👩🏽‍💻 notion & bullet journal | #notion #productivitytips #planwithme

how I plan for a new week ✍🏽👩🏽‍💻 notion & bullet journal | #notion #productivitytips #planwithme

how to improve your life before 2023 💫

how to improve your life before 2023 💫

finding balance ☁️ gentle productivity, slow self-care, mini room makeover | irene martinho

finding balance ☁️ gentle productivity, slow self-care, mini room makeover | irene martinho

reset routine 📖 prepare for a new week & month with me | irene martinho

reset routine 📖 prepare for a new week & month with me | irene martinho

the key to mental wellness #shorts #selfcare #mentalhealth

the key to mental wellness #shorts #selfcare #mentalhealth

cozy vlog ☕️ autumn in lisbon, cute cafes, haul, & giveaway | irene martinho

cozy vlog ☕️ autumn in lisbon, cute cafes, haul, & giveaway | irene martinho

cozy & relaxing autumn evening routine 🕯🍂☁️ irene martinho

cozy & relaxing autumn evening routine 🕯🍂☁️ irene martinho

how to stay organised using notion ✨

how to stay organised using notion ✨

productive days 🧺 post travel reset, self-care sunday, & how I journal | irene martinho

productive days 🧺 post travel reset, self-care sunday, & how I journal | irene martinho

change your life in 50 days 🥑 a day in my life during project 50 | irene martinho

change your life in 50 days 🥑 a day in my life during project 50 | irene martinho

monthly reset routine 🦋 3 simple steps to start the month on a fresh note | irene martinho

monthly reset routine 🦋 3 simple steps to start the month on a fresh note | irene martinho

a vlog in isolation 🤧 symptoms, baking banana bread, grocery haul | irene martinho

a vlog in isolation 🤧 symptoms, baking banana bread, grocery haul | irene martinho

Stream em direto de irene martinho

Stream em direto de irene martinho

a spring refresh 🌸 room makeover, skincare unboxing, haircut, & happy spring vibes | irene martinho

a spring refresh 🌸 room makeover, skincare unboxing, haircut, & happy spring vibes | irene martinho

how to stay motivated vs disciplined, pursuing positive psychology & social media.. | irene martinho

how to stay motivated vs disciplined, pursuing positive psychology & social media.. | irene martinho

my 8am morning routine ⛅️ productive & healthy habits for spring 2022 | irene martinho

my 8am morning routine ⛅️ productive & healthy habits for spring 2022 | irene martinho

EVERYTHING you need to know about SELF CARE + 10 ways to practice it (beyond face masks) 💌

EVERYTHING you need to know about SELF CARE + 10 ways to practice it (beyond face masks) 💌

a few days in croatia 🌨 monthly reset, journaling, cable cars in zagreb | irene martinho

a few days in croatia 🌨 monthly reset, journaling, cable cars in zagreb | irene martinho

how i organize my life (notion tour & bullet journal) ✨ irene martinho

how i organize my life (notion tour & bullet journal) ✨ irene martinho

14 days of self love - day 14 #shorts #journalprompts #journaling

14 days of self love - day 14 #shorts #journalprompts #journaling

14 days of self love - day 13 #shorts #selflovejourney

14 days of self love - day 13 #shorts #selflovejourney

14 days of self love - day 12 #shorts #morningroutine #morningmotivation

14 days of self love - day 12 #shorts #morningroutine #morningmotivation

14 days of self love - day 11 #shorts

14 days of self love - day 11 #shorts

14 days of self love - day 10 #shorts #healthandwellness

14 days of self love - day 10 #shorts #healthandwellness

14 days of self love - day 9 #shorts #selflovechallenge

14 days of self love - day 9 #shorts #selflovechallenge

14 days of self love - day 8 #shorts #selflovechallenge

14 days of self love - day 8 #shorts #selflovechallenge

14 days of self love - day 7 #shorts #gratitude

14 days of self love - day 7 #shorts #gratitude

14 days of self love - day 6 #shorts #selflove #selflovejourney

14 days of self love - day 6 #shorts #selflove #selflovejourney

14 days of self love - day 5 #shorts #asmr #healthyrecipe

14 days of self love - day 5 #shorts #asmr #healthyrecipe

14 days of self love - day 4 #shorts #digitalminimalism #socialmediadetox

14 days of self love - day 4 #shorts #digitalminimalism #socialmediadetox

14 days of self love - day 3 #shorts

14 days of self love - day 3 #shorts

14 days of self love - day 2 #shorts #skincare

14 days of self love - day 2 #shorts #skincare

14 days of self love - day 1 #shorts #healthandwellness

14 days of self love - day 1 #shorts #healthandwellness

HOW TO MAKE 2022 YOUR BEST YEAR YET ✨ getting my life together, making a vision board & goal setting

HOW TO MAKE 2022 YOUR BEST YEAR YET ✨ getting my life together, making a vision board & goal setting

my simple bullet journal setup for 2022 ☁️ irene martinho

my simple bullet journal setup for 2022 ☁️ irene martinho

how to organize and reset your life for 2022 ✨ irene martinho

how to organize and reset your life for 2022 ✨ irene martinho

cosy holiday vlog | decorating the christmas tree, xmas movie, city lights | irene martinho

cosy holiday vlog | decorating the christmas tree, xmas movie, city lights | irene martinho

100 TRENDY CHRISTMAS GIFT IDEAS | the ultimate gift guide for everyone in your life | irene martinho

100 TRENDY CHRISTMAS GIFT IDEAS | the ultimate gift guide for everyone in your life | irene martinho