Канал: Coast Sport

Surfing Power Option 3 Skater Hops

Surfing Power Option 3 Skater Hops

Surfing Power Option 2 Jump and turn 90 degrees

Surfing Power Option 2 Jump and turn 90 degrees

Surfing Power Option 1 Lunge Jumps

Surfing Power Option 1 Lunge Jumps

Surfing Strength Option 4 Banded Wood Chops

Surfing Strength Option 4 Banded Wood Chops

Surfing Strength Option 4 Paloff press

Surfing Strength Option 4 Paloff press

Surfing Strength Option 4 Side plank and twist

Surfing Strength Option 4 Side plank and twist

Surfing Mobility option 3 swimmers lat stretch

Surfing Mobility option 3 swimmers lat stretch

Surfing Mobility option 2 worlds greatest stretch

Surfing Mobility option 2 worlds greatest stretch

Surfing Mobility option 1 prayer to cobra

Surfing Mobility option 1 prayer to cobra

Surfing Strength Option 3 Bulgarian Split squats

Surfing Strength Option 3 Bulgarian Split squats

Surfing Strength Option 3 Cossack squats

Surfing Strength Option 3 Cossack squats

Surfing Strength Option 2 Pull overs

Surfing Strength Option 2 Pull overs

Surfing Strength Option 2 Pull ups

Surfing Strength Option 2 Pull ups

Surfing Strength Option 1 Prone Supermans

Surfing Strength Option 1 Prone Supermans

Strength Option 1 Prone I, W, T's

Strength Option 1 Prone I, W, T's

Case presentation March 2023

Case presentation March 2023

5 Tips to a Healthier Lifestyle

5 Tips to a Healthier Lifestyle

Physiotherapist Job Ad - Coast Sport - April 2021

Physiotherapist Job Ad - Coast Sport - April 2021

We're Hiring - Podiatrist (Full-Time)

We're Hiring - Podiatrist (Full-Time)

Coast Sport 2020 - That's a Wrap!

Coast Sport 2020 - That's a Wrap!

Admin Job Ad - Coast Sport

Admin Job Ad - Coast Sport

Personalised Patient Management Plan at Coast Sport

Personalised Patient Management Plan at Coast Sport

Identifying Abdominal Separation (Diastasis Rectus Abdominis/DRAM)

Identifying Abdominal Separation (Diastasis Rectus Abdominis/DRAM)

Netball Prehab Youtube

Netball Prehab Youtube

netball COD elite

netball COD elite

RUNNERS❗️- Are you hitting a plateau?

RUNNERS❗️- Are you hitting a plateau?

Back to School - How to find the perfect fit!

Back to School - How to find the perfect fit!

Busting the Myth about Back Pain and Back Packs

Busting the Myth about Back Pain and Back Packs

THE YEAR IT WAS - 2019

THE YEAR IT WAS - 2019

Science for Sport - Vertical Jump Test

Science for Sport - Vertical Jump Test

Single Leg Deadlift

Single Leg Deadlift

HOW TO: TAPE YOUR OWN ANKLE

HOW TO: TAPE YOUR OWN ANKLE

Off Season Training - The PULL UP

Off Season Training - The PULL UP

Frozen Shoulder

Frozen Shoulder

Lacing Techniques for Common Foot Pathologies

Lacing Techniques for Common Foot Pathologies

Tips for Tradies - Tradies National Health Month

Tips for Tradies - Tradies National Health Month

Meet John

Meet John

Meet Chris

Meet Chris

How to choose the right football boot - Coast Sport

How to choose the right football boot - Coast Sport

Choose the right netball shoe - Coast Sport

Choose the right netball shoe - Coast Sport

Touch football strength program - Coast Sport

Touch football strength program - Coast Sport

Touch Football Warm up - Coast Sport

Touch Football Warm up - Coast Sport

How to: Low Dye Taping

How to: Low Dye Taping

Trail running warm up: Coast Sport

Trail running warm up: Coast Sport

Laura Watt (Physiotherapy) - Meet the team

Laura Watt (Physiotherapy) - Meet the team

Bethany Kranendonk - Coast Sport Ambassadors

Bethany Kranendonk - Coast Sport Ambassadors

Nicola Mcdermott - Coast Sport Ambassadors

Nicola Mcdermott - Coast Sport Ambassadors

Mick Kranendonk (Remedial Massage) - Meet the team

Mick Kranendonk (Remedial Massage) - Meet the team

Matt Cranney (Physiotherapy) - Meet the team

Matt Cranney (Physiotherapy) - Meet the team

Meet the Coast Sport ambassadors: Nathan Ward

Meet the Coast Sport ambassadors: Nathan Ward

No equipment activation routine for swimmers - Coast Sport

No equipment activation routine for swimmers - Coast Sport

Red Apple Day Fundraiser 2018 - Coast Sport

Red Apple Day Fundraiser 2018 - Coast Sport

Corns and calluses: Taking care of your feet

Corns and calluses: Taking care of your feet

2 years of Coast Sport!

2 years of Coast Sport!

Bunions: What are they? Taking care of your feet

Bunions: What are they? Taking care of your feet

How to easily increase your vegetable intake!

How to easily increase your vegetable intake!

Exercises to include in your CrossFit warm-up - Coast Sport

Exercises to include in your CrossFit warm-up - Coast Sport

Will Delahunty (Podiatry) - Meet the team

Will Delahunty (Podiatry) - Meet the team

A general guide to nutrition labels

A general guide to nutrition labels

Ali Redman (Dietitian APD and Massage) - Meet the team

Ali Redman (Dietitian APD and Massage) - Meet the team

Grip Strength Exercises for Golf: Coast Sport

Grip Strength Exercises for Golf: Coast Sport

Meet the Coast Sport Ambassadors: Cassie Van Breugel

Meet the Coast Sport Ambassadors: Cassie Van Breugel

Dry land warm-up for swimmers - ADVANCED

Dry land warm-up for swimmers - ADVANCED

Dry land warm-up for swimmers - Intermediate

Dry land warm-up for swimmers - Intermediate

Amy Wild (Admin) - Meet the team

Amy Wild (Admin) - Meet the team

Why swimmers need a dry-land warm-up: Coast Sport

Why swimmers need a dry-land warm-up: Coast Sport

Michael Torbica (Physiotherapy) - Meet the team

Michael Torbica (Physiotherapy) - Meet the team

Lorraine Jarvis (Admin) - Meet the team

Lorraine Jarvis (Admin) - Meet the team

Leigh-Anne McBride (Exercise Physiology) - Meet the team

Leigh-Anne McBride (Exercise Physiology) - Meet the team

Brett Doring (Physiotherapy) - Meet the team

Brett Doring (Physiotherapy) - Meet the team

Dry-land warm up for swimmers - Beginner

Dry-land warm up for swimmers - Beginner

Coast Sport 2017 - A year in pictures

Coast Sport 2017 - A year in pictures

Swimmer's shoulder

Swimmer's shoulder

Key cues to improve your deadlift form - Coast Sport

Key cues to improve your deadlift form - Coast Sport

Calf Strength Progressions : COAST SPORT

Calf Strength Progressions : COAST SPORT

Raw challenge training : COAST SPORT

Raw challenge training : COAST SPORT

Strength exercises for trail running: COAST SPORT

Strength exercises for trail running: COAST SPORT

Warm up for running - Coast Sport

Warm up for running - Coast Sport

Skiing Slope Warm Up - COAST SPORT

Skiing Slope Warm Up - COAST SPORT

Preparing for the slopes: skiing COAST SPORT

Preparing for the slopes: skiing COAST SPORT

Ankle strapping

Ankle strapping

The Arabesque

The Arabesque

Scapula Push Up Progression for Swimmers

Scapula Push Up Progression for Swimmers

Seymour Whyte Warm up & Injury Prevention Exercises

Seymour Whyte Warm up & Injury Prevention Exercises

Foot Intrinsics and Coordination for Runners

Foot Intrinsics and Coordination for Runners