Канал: Boris Bojanovic

Kickstart your injury management skills - Rehab Express

Kickstart your injury management skills - Rehab Express

Easy exercise to strengthen the arms and chest - Elevated Push-up

Easy exercise to strengthen the arms and chest - Elevated Push-up

Beginner's exercise to strengthen the arms and chest - Plank

Beginner's exercise to strengthen the arms and chest - Plank

Why you should be strength training

Why you should be strength training

Simple exercise to strengthen the butt and thighs - Sit-to-Stand

Simple exercise to strengthen the butt and thighs - Sit-to-Stand

Dying Bugs: The best core exercise you don't know about

Dying Bugs: The best core exercise you don't know about

Kettlebell Squats: All you need to know

Kettlebell Squats: All you need to know

Client Spotlight: Siim deadlifting 107.5kg x4

Client Spotlight: Siim deadlifting 107.5kg x4

Face Pull exercise for shoulder pain

Face Pull exercise for shoulder pain

Posterior shoulder release for shoulder pain

Posterior shoulder release for shoulder pain

Pec massage for shoulder pain

Pec massage for shoulder pain

Shoulder pain assessment - Air traffic controller

Shoulder pain assessment - Air traffic controller

Neck self-massage for neck pain

Neck self-massage for neck pain

Thoracic extension on peanut for neck pain

Thoracic extension on peanut for neck pain

Thoracic extension on foam roller for neck pain

Thoracic extension on foam roller for neck pain

Neck and shoulder posture assessment for neck pain

Neck and shoulder posture assessment for neck pain

Calf stretch on powerbag for lower back pain

Calf stretch on powerbag for lower back pain

This is how tight ankles can lead to lower back pain

This is how tight ankles can lead to lower back pain

Hamstring foam rolling release for lower back pain

Hamstring foam rolling release for lower back pain

Glute and piriformis foam rolling release for lower back pain

Glute and piriformis foam rolling release for lower back pain

Squat/Deadlift assessment for lower back pain BAD

Squat/Deadlift assessment for lower back pain BAD

Squat/Deadlift assessment for lower back pain GOOD

Squat/Deadlift assessment for lower back pain GOOD

Banded squat for knee pain

Banded squat for knee pain

TFL (Tensor Fasciae Latae) release for knee pain

TFL (Tensor Fasciae Latae) release for knee pain

Adductor foam roll release for knee pain

Adductor foam roll release for knee pain

Squat assessment for knee pain BAD

Squat assessment for knee pain BAD

Squat assessment for knee pain GOOD

Squat assessment for knee pain GOOD

How to Swing a Kettlebell

How to Swing a Kettlebell

Kettlebell Swing Intro

Kettlebell Swing Intro

Half Kneeling Pallof Press Spring Clean Challenge 2015

Half Kneeling Pallof Press Spring Clean Challenge 2015

Overhead Medball Throw with Forward Lunge Spring Clean Challenge 2015

Overhead Medball Throw with Forward Lunge Spring Clean Challenge 2015

Kettlebell Double Rack Squat Spring Clean Challenge 2015

Kettlebell Double Rack Squat Spring Clean Challenge 2015

Kettlebell Romanian Deadlift Spring Clean Challenge 2015

Kettlebell Romanian Deadlift Spring Clean Challenge 2015

Kettlebell Goblet Squat Spring Clean Challenge 2015

Kettlebell Goblet Squat Spring Clean Challenge 2015

25/7/14 Deadlift 162.5kgx5

25/7/14 Deadlift 162.5kgx5

25/7/14 Bench 92.5kgx3

25/7/14 Bench 92.5kgx3

25/7/14 Squat 137.5kgx5

25/7/14 Squat 137.5kgx5

Suspended Chest Stretch

Suspended Chest Stretch

Suspended Hamstring Stretch

Suspended Hamstring Stretch

Suspended Tricep Extension

Suspended Tricep Extension

Suspended Curl

Suspended Curl

Suspended Supported Squat

Suspended Supported Squat

Suspended Lunge

Suspended Lunge

Suspended Rotational Row

Suspended Rotational Row

Suspended Row

Suspended Row

Suspended Plank

Suspended Plank

Suspended Pushup

Suspended Pushup

Powerlifting Deadlift

Powerlifting Deadlift

Powerlifting Bench Press

Powerlifting Bench Press

Powerlifting Squat

Powerlifting Squat

Clam Shell Activation

Clam Shell Activation

Glute Bridge Activation

Glute Bridge Activation

Quad Adductor Mobilisation

Quad Adductor Mobilisation

Hip Flexor Mobilisation

Hip Flexor Mobilisation

Foam Roller Chin Tuck

Foam Roller Chin Tuck

Foam Roller Thoracic Extension

Foam Roller Thoracic Extension

Foam Roller Scapular Retraction

Foam Roller Scapular Retraction

Foam Roller Thoracic Rotation

Foam Roller Thoracic Rotation

Girevoy Sport Snatch

Girevoy Sport Snatch

Girevoy Sport Jerk

Girevoy Sport Jerk

Girevoy Sport Long Cycle Clean & Jerk

Girevoy Sport Long Cycle Clean & Jerk

Kettlebell Get-up

Kettlebell Get-up

Kettlebell Windmill

Kettlebell Windmill

Kettlebell Snatch

Kettlebell Snatch

Kettlebell Row

Kettlebell Row

Kettlebell Press

Kettlebell Press

Kettlebell Reverse Lunge

Kettlebell Reverse Lunge

Kettlebell Squat

Kettlebell Squat

Kettlebell Clean

Kettlebell Clean

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Kettlebell Swing

Kettlebell Swing