Канал: Dana Lora

can’t wait to start lifting heavy again | day 4 #shreddingseries #fatloss

can’t wait to start lifting heavy again | day 4 #shreddingseries #fatloss

french fries for best results | day 3 #shreddingseries

french fries for best results | day 3 #shreddingseries

day in a life of trying to shredded | day 2

day in a life of trying to shredded | day 2

the scale breaks | day 1 #shreddingseries

the scale breaks | day 1 #shreddingseries

come along this uncharted fatloss journey | day 0

come along this uncharted fatloss journey | day 0

how to track Filipino fish balls

how to track Filipino fish balls

2 month snatch journey #weightlifting #gym

2 month snatch journey #weightlifting #gym

How To TRULY Get Your First Pull Up

How To TRULY Get Your First Pull Up

How To EASILY GET Your Squat Stance

How To EASILY GET Your Squat Stance

The BEST Rowing tip

The BEST Rowing tip

How To SQUAT Ass To Grass

How To SQUAT Ass To Grass

Do This To GROW Your Glutes 🍑

Do This To GROW Your Glutes 🍑

DIY Smith Machine!

DIY Smith Machine!

How To PROPERLY Do Hanging Leg Raises

How To PROPERLY Do Hanging Leg Raises

Here’s the day I got this wound teaching PE

Here’s the day I got this wound teaching PE

3 Shoulder Exercises You Need To Be Doing!

3 Shoulder Exercises You Need To Be Doing!

How Counting Your Reps Is Like

How Counting Your Reps Is Like

A Pretty Dumb Way To Die.. #fyp #viral #fitness

A Pretty Dumb Way To Die.. #fyp #viral #fitness

How Our Workouts Usually Go PT2

How Our Workouts Usually Go PT2

How Our Workouts Usually Go 😂

How Our Workouts Usually Go 😂

Have You Ever.. 🤔

Have You Ever.. 🤔

Trying To Avoid Eye Contact At The Gym 😳 .. #fitness #comedy #awkward #funny

Trying To Avoid Eye Contact At The Gym 😳 .. #fitness #comedy #awkward #funny

How To Easily Do Rear Foot Elevated Split Squats #fitness #bulgariansplitsquat #gymtip #fyp

How To Easily Do Rear Foot Elevated Split Squats #fitness #bulgariansplitsquat #gymtip #fyp

Valentine’s Workout To Do With Your Partner! #comedy #fitness #fyp

Valentine’s Workout To Do With Your Partner! #comedy #fitness #fyp

When It Is Supposed To Be Rest Day!

When It Is Supposed To Be Rest Day!

Warm Up Routine For Runners!

Warm Up Routine For Runners!

Reacting To Miley Cyrus’ Workout In Music Video ‘Flowers’

Reacting To Miley Cyrus’ Workout In Music Video ‘Flowers’

My home gym setup

My home gym setup

Basics of Weight Training: Priorities When Performing Reps

Basics of Weight Training: Priorities When Performing Reps

Basics of Weight Training: Weight Training Terms

Basics of Weight Training: Weight Training Terms

Basics of Weight Training: Sources of Resistance

Basics of Weight Training: Sources of Resistance

Basics of Weight Training: What Is Weight Training?

Basics of Weight Training: What Is Weight Training?

How to Dress and Shoot For Online PE Classes

How to Dress and Shoot For Online PE Classes

How To Get Your Fitness Journey Started

How To Get Your Fitness Journey Started

Daily Cool Down Routine (Follow along)

Daily Cool Down Routine (Follow along)

Beginner Home Workout (Follow along)

Beginner Home Workout (Follow along)

Daily Warm Up Routine (Follow along)

Daily Warm Up Routine (Follow along)

Physical Fitness Components

Physical Fitness Components

The Benefits of Physical Activity

The Benefits of Physical Activity

Principles of Training

Principles of Training

How to do a fitness assessment at home

How to do a fitness assessment at home

SKINNY TO FIT | HOW IT ALL STARTED

SKINNY TO FIT | HOW IT ALL STARTED

MARIST LAYUG UAAP OFF-SEASON WORK

MARIST LAYUG UAAP OFF-SEASON WORK

4-MIN AB WORKOUT | Dana Lora

4-MIN AB WORKOUT | Dana Lora

KILLER BACK WORKOUT | Dana Lora

KILLER BACK WORKOUT | Dana Lora

HOW TO GET DORITO WIDE SHOULDERS | Dana Lora

HOW TO GET DORITO WIDE SHOULDERS | Dana Lora

HOW TO GET INTO UP... after failing the UPCAT

HOW TO GET INTO UP... after failing the UPCAT

why we stopped vlogging

why we stopped vlogging