Канал: Mission Medical Clinic SG

Did You Know? Singapore's Family Medicine Clinics (FMCs)...

Did You Know? Singapore's Family Medicine Clinics (FMCs)...

Did You Know? Maintaining supportive relationships...

Did You Know? Maintaining supportive relationships...

Did You Know? Practicing mindfulness during meals...

Did You Know? Practicing mindfulness during meals...

Did You Know? Healthy Fats...

Did You Know? Healthy Fats...

Did You Know? CHAS...

Did You Know? CHAS...

Did You Know? Positive Affirmations...

Did You Know? Positive Affirmations...

Did You Know? Engaging in hobbies...

Did You Know? Engaging in hobbies...

Myth: If you're not sweating during exercise, you're not working hard enough.

Myth: If you're not sweating during exercise, you're not working hard enough.

Did You Know? Mind-body practices like yoga...

Did You Know? Mind-body practices like yoga...

Did You Know? Music Therapy...

Did You Know? Music Therapy...

Myth: Organic foods are always pesticide-free and safer than conventional options.

Myth: Organic foods are always pesticide-free and safer than conventional options.

Did You Know? Singapore's Polyclinics... #dailyhealthtips #HealthierSG #shorts #fypシ゚

Did You Know? Singapore's Polyclinics... #dailyhealthtips #HealthierSG #shorts #fypシ゚

Myth: You can't be healthy if you don't have a gym membership or expensive equipment.

Myth: You can't be healthy if you don't have a gym membership or expensive equipment.

Did You Know? Spending time in green spaces...

Did You Know? Spending time in green spaces...

Myth: You need to eat less and exercise more to lose weight.

Myth: You need to eat less and exercise more to lose weight.

Did You Know? Journaling...

Did You Know? Journaling...

Myth: Healthy eating means you have to give up all your favorite foods.

Myth: Healthy eating means you have to give up all your favorite foods.

Did you know? A balanced diet rich in omega-3 fatty acids...

Did you know? A balanced diet rich in omega-3 fatty acids...

Myth: Exercise is only effective if you're drenched in sweat and completely exhausted.

Myth: Exercise is only effective if you're drenched in sweat and completely exhausted.

Did You Know? Good oral hygiene...

Did You Know? Good oral hygiene...

Myth: All fat is bad for your health and should be avoided.

Myth: All fat is bad for your health and should be avoided.

Myth: Healthier foods are always less tasty than unhealthy options.

Myth: Healthier foods are always less tasty than unhealthy options.

Myth: You have to exercise for hours each day to see results.

Myth: You have to exercise for hours each day to see results.

Did You Know? Taking regular breaks...

Did You Know? Taking regular breaks...

Myth: Natural or organic products are always safer and better than conventional ones.

Myth: Natural or organic products are always safer and better than conventional ones.

Myth: Drinking green tea boosts metabolism and leads to significant weight loss.

Myth: Drinking green tea boosts metabolism and leads to significant weight loss.

Did You Know? Journaling

Did You Know? Journaling

Myth: Eating gluten-free is healthier for everyone.

Myth: Eating gluten-free is healthier for everyone.

Did You Know? Spending time with pets...

Did You Know? Spending time with pets...

Myth: Exercise is only beneficial if you're sweating or feeling sore.

Myth: Exercise is only beneficial if you're sweating or feeling sore.

Did You Know? Cold Showers...

Did You Know? Cold Showers...

Myth: All supplements are safe and effective for improving health.

Myth: All supplements are safe and effective for improving health.

Did You Know/ Indoor Plants...

Did You Know/ Indoor Plants...

Myth: Eating healthy is expensive and inaccessible.

Myth: Eating healthy is expensive and inaccessible.

Did You Know? Regularly practicing gratitude...

Did You Know? Regularly practicing gratitude...

Myth: Exercising on an empty stomach burns more fat.

Myth: Exercising on an empty stomach burns more fat.

Did You Know? Walking barefooted...

Did You Know? Walking barefooted...

Myth: Eating before bed leads to weight gain.

Myth: Eating before bed leads to weight gain.

Myth: You should avoid all types of sugar for optimal health.

Myth: You should avoid all types of sugar for optimal health.

Did You Know? Herbal teas help promote relaxation

Did You Know? Herbal teas help promote relaxation

Did You Know? High Fiber foods...

Did You Know? High Fiber foods...

Myth: You can target fat loss in specific areas of the body through spot reduction exercises.

Myth: You can target fat loss in specific areas of the body through spot reduction exercises.

Did You Know? Strength Training...

Did You Know? Strength Training...

Myth: Eating fat-free or low-fat foods is the key to weight loss.

Myth: Eating fat-free or low-fat foods is the key to weight loss.

Did You Know? Aromatherapy essential oils can improve relaxation, reduce stress, and sleep quality.

Did You Know? Aromatherapy essential oils can improve relaxation, reduce stress, and sleep quality.

Myth: You have to drink eight glasses of water per day to stay hydrated.

Myth: You have to drink eight glasses of water per day to stay hydrated.

Did You Know? Dark Chocolate...

Did You Know? Dark Chocolate...

Myth: Sweating detoxifies the body and removes toxins.

Myth: Sweating detoxifies the body and removes toxins.

Did You Know this about Probotics?

Did You Know this about Probotics?

Myth: Red meat is bad for your health and should be avoided.

Myth: Red meat is bad for your health and should be avoided.

Did You Know? Medication...

Did You Know? Medication...

Myth: Drinking coffee stunts your growth

Myth: Drinking coffee stunts your growth

Did You Know? Regular exercise improves Sleep Quality...

Did You Know? Regular exercise improves Sleep Quality...

Myth: Fresh produce is always better than frozen or canned options.

Myth: Fresh produce is always better than frozen or canned options.

Did You Know? Taking a 20 minute power nap...

Did You Know? Taking a 20 minute power nap...

Myth: Exercise is only effective if it's intense and prolonged.

Myth: Exercise is only effective if it's intense and prolonged.

Did you know this about Green Tea?

Did you know this about Green Tea?

Myth: Late night snacking leads to weight gain

Myth: Late night snacking leads to weight gain

Did You Know? Regular Dental checkups...

Did You Know? Regular Dental checkups...

Myth: Going to the doctor is only necessary when you're sick.

Myth: Going to the doctor is only necessary when you're sick.

Did You Know? Adding Spices...

Did You Know? Adding Spices...

Exercise is for Everyone

Exercise is for Everyone

Did You Know? Socialising...

Did You Know? Socialising...

Myth: Eating Fat Makes you Fat...

Myth: Eating Fat Makes you Fat...

Did You Know? Spending time in nature improves mood...

Did You Know? Spending time in nature improves mood...

Myth: Lifting weights will make women bulky

Myth: Lifting weights will make women bulky

Did You Know? Deep breathing exercises can help lower blood pressure

Did You Know? Deep breathing exercises can help lower blood pressure

Myth: Stretching before exercise prevents injury

Myth: Stretching before exercise prevents injury

Did you know this about Regular Handwashing?

Did you know this about Regular Handwashing?

Myth: You can catch up on missed sleep on the weekends

Myth: You can catch up on missed sleep on the weekends

Did You Know this about Chewing Gum?

Did You Know this about Chewing Gum?

Myth: You need to detox or cleanse your body regularly

Myth: You need to detox or cleanse your body regularly

Did You Know? Sunlight is a crucial source of vitamin D

Did You Know? Sunlight is a crucial source of vitamin D

Did You Know? Carbs are essential for Energy

Did You Know? Carbs are essential for Energy

Did You Know? Quality sleep is essential for success!

Did You Know? Quality sleep is essential for success!

Myth: Not all calories are equal!

Myth: Not all calories are equal!

Did You Know this about Fruits and Vegetables?

Did You Know this about Fruits and Vegetables?

Myth: Sweating Doesn't Equal Success

Myth: Sweating Doesn't Equal Success

Did You Know? Laughter Medicine

Did You Know? Laughter Medicine

Myth: Skipping meals is an effective way to lose weight.

Myth: Skipping meals is an effective way to lose weight.

Myth: Eating late at night causes Weight Gain

Myth: Eating late at night causes Weight Gain

Did You Know this about Exercise and Endorphins

Did You Know this about Exercise and Endorphins

Did You Know this about Hydration?

Did You Know this about Hydration?