Канал: Joel Kuruvilla

Why I stopped doing cardio for fat loss 👎🏽

Why I stopped doing cardio for fat loss 👎🏽

3 Signs That An Exercise Is Working For Muscle Growth

3 Signs That An Exercise Is Working For Muscle Growth

The Biggest Mistake That Stopped Me From Gaining Muscle ❌

The Biggest Mistake That Stopped Me From Gaining Muscle ❌

How do you not gain fat eating like that 😱

How do you not gain fat eating like that 😱

Can You Train The Same Muscle Every Day?

Can You Train The Same Muscle Every Day?

What Happens If You Workout And Ignore Your Diet

What Happens If You Workout And Ignore Your Diet

Natty's shouldn't train for pump

Natty's shouldn't train for pump

1 year of lifting vs 5 years

1 year of lifting vs 5 years

Are Push-ups As Good As Bench Presses? 🤔

Are Push-ups As Good As Bench Presses? 🤔

Two Signs You’re Losing Muscle 😧

Two Signs You’re Losing Muscle 😧

Getting abs was a mistake

Getting abs was a mistake

Don't let your reps suck ❌

Don't let your reps suck ❌

Bulking is an excuse to eat like sh*t

Bulking is an excuse to eat like sh*t

Making progress in the gym as a beginner 💪🏽

Making progress in the gym as a beginner 💪🏽

Do this to maximize your bicep growth 🔥

Do this to maximize your bicep growth 🔥

The secret pill 🤫

The secret pill 🤫

Slow reps build more muscle than fast reps? 💪🏽

Slow reps build more muscle than fast reps? 💪🏽

"Tracking calories is the only way to get shredded"

"Tracking calories is the only way to get shredded"

I ate a 400 calorie brownie to get a pump

I ate a 400 calorie brownie to get a pump

When someone doesn’t rerack their weights

When someone doesn’t rerack their weights

Stop doing ab workouts to get abs

Stop doing ab workouts to get abs

BIG CHEST WORKOUT + PHYSIQUE UPDATE

BIG CHEST WORKOUT + PHYSIQUE UPDATE

I was flexing after a workout but then realized

I was flexing after a workout but then realized

What 4 weeks of no gym did to my physique

What 4 weeks of no gym did to my physique

Why I stopped working out

Why I stopped working out

I think I have a serious problem

I think I have a serious problem

Eating fat gets you fat

Eating fat gets you fat

How I look before a workout vs after

How I look before a workout vs after

I don’t want to get too big

I don’t want to get too big

Is there a maximum protein intake per meal? 💪🏽

Is there a maximum protein intake per meal? 💪🏽

Turn body fat into muscle 🔥

Turn body fat into muscle 🔥

Why you're still not seeing results ❌

Why you're still not seeing results ❌

You're not training hard enough 👎🏽

You're not training hard enough 👎🏽

5 steps to build muscle ✅

5 steps to build muscle ✅

Gym supplements are overrated 🙅🏽‍♂️

Gym supplements are overrated 🙅🏽‍♂️

Blow up your chest gains by doing this

Blow up your chest gains by doing this

It ain’t easy

It ain’t easy

I don't train for strength

I don't train for strength

New year, new gains

New year, new gains

Answer honestly

Answer honestly

Things you only learn after a few years of lifting 💪🏽

Things you only learn after a few years of lifting 💪🏽

Before chest day VS after chest day

Before chest day VS after chest day

Everything comes at a price

Everything comes at a price

The biggest progressive overload mistake ❌

The biggest progressive overload mistake ❌

Guaranteed strength increase

Guaranteed strength increase

It all comes down to this

It all comes down to this

Why I'm not bulking ❌

Why I'm not bulking ❌

Absolutely nobody

Absolutely nobody

It’s a constant battle in your head

It’s a constant battle in your head

Things that need to be stopped at the gym

Things that need to be stopped at the gym

Post workout carbs = more gains?

Post workout carbs = more gains?

Keep your eyes on the prize

Keep your eyes on the prize

Feels like paradise

Feels like paradise

How I made my diet plan 💪🏽

How I made my diet plan 💪🏽

At least you tried

At least you tried

Me in real life vs social media

Me in real life vs social media

The truth hurts

The truth hurts

You will never be satisfied 🤷🏽‍♂️

You will never be satisfied 🤷🏽‍♂️

"Lol dude compared his diet to Chris Bumstead"

"Lol dude compared his diet to Chris Bumstead"

Music to my ears

Music to my ears

"So stupid, just get strong and you'll get big"

"So stupid, just get strong and you'll get big"

The BEST exercise to build muscle ✅

The BEST exercise to build muscle ✅

I always forget

I always forget

Preventing muscle loss on a cut ❌

Preventing muscle loss on a cut ❌

I said what I said

I said what I said

Why I eat more protein than I actually need ✅

Why I eat more protein than I actually need ✅

You don’t have big quads

You don’t have big quads

Eating 2400 calories to maintain?

Eating 2400 calories to maintain?

“Hey champ you need to work on legs”

“Hey champ you need to work on legs”

It happens every time 😬

It happens every time 😬

The only pre workout you need

The only pre workout you need

How much muscle can you gain in 3 months? 💪🏽

How much muscle can you gain in 3 months? 💪🏽

The gains are addicting

The gains are addicting

Light weights build more muscle? 💪🏽

Light weights build more muscle? 💪🏽

The hardest pill to swallow…

The hardest pill to swallow…

1,800 calories!? That’s starvation bro

1,800 calories!? That’s starvation bro

Everybody wants to be shredded

Everybody wants to be shredded

Everything I eat in a day to gain muscle 💪🏽

Everything I eat in a day to gain muscle 💪🏽

Didn’t know I could do this

Didn’t know I could do this

Build muscle with only bodyweight exercises? 💪🏽

Build muscle with only bodyweight exercises? 💪🏽

Lighting makes all the difference

Lighting makes all the difference

You’re better than that

You’re better than that

What 7% body fat actually looks like

What 7% body fat actually looks like

When you think you’re getting too fat

When you think you’re getting too fat

Can you lose fat without tracking calories? 🤔

Can you lose fat without tracking calories? 🤔

How it started vs how it’s going

How it started vs how it’s going

My right bicep is bigger than my left? 🤔

My right bicep is bigger than my left? 🤔

“You don’t train your triceps bro”

“You don’t train your triceps bro”

1 year progress VS 5 years

1 year progress VS 5 years

What my actual body fat percentage is 💪🏽

What my actual body fat percentage is 💪🏽

How long it takes to reach your goal physique 💪🏽

How long it takes to reach your goal physique 💪🏽

When you start tracking your calories

When you start tracking your calories

Why you shouldn't do too much cardio ❌

Why you shouldn't do too much cardio ❌

Guess my body fat %

Guess my body fat %

Aesthetic posing 1 day out from physique show

Aesthetic posing 1 day out from physique show

Do you need cardio to get shredded? 💪🏽

Do you need cardio to get shredded? 💪🏽

My arms look skinny until I flex

My arms look skinny until I flex

How to track your calorie intake 💪🏽

How to track your calorie intake 💪🏽

90 day transformation | Fat to shredded 🔥

90 day transformation | Fat to shredded 🔥

Everything I eat in a day to get shredded | 1 week out

Everything I eat in a day to get shredded | 1 week out

If it was easy everybody would be doing it 💯

If it was easy everybody would be doing it 💯

Can you spot reduce belly fat? 🔥

Can you spot reduce belly fat? 🔥

When you start doing pull ups

When you start doing pull ups

How to eat for muscle growth as a beginner 💪🏽

How to eat for muscle growth as a beginner 💪🏽

What is this workout called?

What is this workout called?

How to start lifting as a beginner 💪🏽

How to start lifting as a beginner 💪🏽

When you feel like giving up

When you feel like giving up

My top 2 exercises for a bigger back 💪🏽

My top 2 exercises for a bigger back 💪🏽

The gains were made after I left planet

The gains were made after I left planet

Best way to lose fat? 🔥

Best way to lose fat? 🔥

I look like I don’t lift until…

I look like I don’t lift until…

How prep started vs how preps going

How prep started vs how preps going

Best feeling in the world

Best feeling in the world

Does full body training build more muscle than splits? 💪🏽

Does full body training build more muscle than splits? 💪🏽

When you go to the gym at 3AM

When you go to the gym at 3AM

How long after working out should you have protein? 💪🏽

How long after working out should you have protein? 💪🏽

When that skinny kid starts lifting

When that skinny kid starts lifting

Should you take creatine? 💪🏽

Should you take creatine? 💪🏽

No pump & bad lighting VS pump & aesthetic lighting

No pump & bad lighting VS pump & aesthetic lighting

My top 3 exercises for bigger biceps 💪🏽

My top 3 exercises for bigger biceps 💪🏽

Just go anyway

Just go anyway

Can you lose fat eating junk food? 🤔

Can you lose fat eating junk food? 🤔

Only gym rats will understand

Only gym rats will understand

Should you eat back the calories you burn from doing cardio? 🔥

Should you eat back the calories you burn from doing cardio? 🔥

When you recover from a dirty bulk

When you recover from a dirty bulk

Does being sore indicate more muscle growth? 💪🏽

Does being sore indicate more muscle growth? 💪🏽

Nobody cares

Nobody cares

3 Gym Mistakes You Need To Avoid As A Beginner ❌

3 Gym Mistakes You Need To Avoid As A Beginner ❌

The problem with the world

The problem with the world

How much muscle can you lose if you take a break? 🤔

How much muscle can you lose if you take a break? 🤔

I workout because

I workout because

Can free weights build more muscle than machines? 💪🏽

Can free weights build more muscle than machines? 💪🏽

What people think is difficult

What people think is difficult

Does fasted cardio burn more fat? 🔥

Does fasted cardio burn more fat? 🔥

When they ask how many times you flex at the gym

When they ask how many times you flex at the gym

Are cheat days actually bad for you? 💪🏽

Are cheat days actually bad for you? 💪🏽

When all the plates are missing

When all the plates are missing

2 reasons why you’re not losing fat ❌

2 reasons why you’re not losing fat ❌

You never know what your capable of 💯 #transformation

You never know what your capable of 💯 #transformation

Best cardio for fat loss? 💪🏽

Best cardio for fat loss? 💪🏽

Maturing in the gym is realizing that… Pt 2

Maturing in the gym is realizing that… Pt 2

What’s my training split? 💪🏽

What’s my training split? 💪🏽

We’re all gonna make it brah’s #skinnyfat #transformation

We’re all gonna make it brah’s #skinnyfat #transformation

Why your pull ups suck 💪🏽

Why your pull ups suck 💪🏽

Bulk vs Cut 🔪 #transformation

Bulk vs Cut 🔪 #transformation

Before the gym vs after #skinnyfat #transformation

Before the gym vs after #skinnyfat #transformation

How many reps is best for muscle growth? 💪🏽

How many reps is best for muscle growth? 💪🏽

Maturing in the gym is realizing that…

Maturing in the gym is realizing that…

Best exercises to get abs 💪

Best exercises to get abs 💪

4 reasons why your biceps aren’t growing 💪🏽

4 reasons why your biceps aren’t growing 💪🏽

Keep going… 💯 #skinnyfat #transformation

Keep going… 💯 #skinnyfat #transformation

Can you make gains without protein shakes?

Can you make gains without protein shakes?

Chicken legs transformation #skinnyfat

Chicken legs transformation #skinnyfat

Does range of motion matter for muscle growth?

Does range of motion matter for muscle growth?

This kid never saw it coming #skinnyfat #transformation

This kid never saw it coming #skinnyfat #transformation

Can you gain muscle without gaining fat?

Can you gain muscle without gaining fat?

Everything I eat in a day to get shredded 💪

Everything I eat in a day to get shredded 💪

How many calories should I cut to get shredded?

How many calories should I cut to get shredded?

Them: Gym is a waste of time bro 🙄 #skinnyfat #transformation

Them: Gym is a waste of time bro 🙄 #skinnyfat #transformation

Is a higher fat diet better for muscle gains? 💪🏽

Is a higher fat diet better for muscle gains? 💪🏽

Never give up 💯 #skinnyfat #transformation

Never give up 💯 #skinnyfat #transformation

Should you cut or bulk first? 💪🏽

Should you cut or bulk first? 💪🏽

I finally learned how to do muscle ups

I finally learned how to do muscle ups

3 reasons why you stopped making gains 💪🏽

3 reasons why you stopped making gains 💪🏽

Before COVID vs after 🔥

Before COVID vs after 🔥

First gym photo vs most recent: Bicep edition #skinnyfat #transformation

First gym photo vs most recent: Bicep edition #skinnyfat #transformation

How it started vs how it’s going #skinnyfat #transformation

How it started vs how it’s going #skinnyfat #transformation

Show your first gym photo vs your most recent #skinnyfat #transformation

Show your first gym photo vs your most recent #skinnyfat #transformation

Crazy pull up transformation

Crazy pull up transformation

2014 Audi S6 vs 2012 Charger Super Bee

2014 Audi S6 vs 2012 Charger Super Bee

2014 Audi S6 - 170 MPH (APR Stage 1)

2014 Audi S6 - 170 MPH (APR Stage 1)

2014 Audi S6 - VAG Com Lap Timer / Boost meter

2014 Audi S6 - VAG Com Lap Timer / Boost meter

2014 Audi S6 - APR Stage I

2014 Audi S6 - APR Stage I

Audi S6 cruising with a Rolls Royce

Audi S6 cruising with a Rolls Royce

2014 Audi S6 - Using Launch Control

2014 Audi S6 - Using Launch Control