Канал: Jonathan Body Weight Strength

Workout 3 - OAP and OAHS

Workout 3 - OAP and OAHS

Workout 2 - HeSPUs, HSPUs, Pause Reps

Workout 2 - HeSPUs, HSPUs, Pause Reps

Workout 1 - Handstand Pushups 7x2

Workout 1 - Handstand Pushups 7x2

How to Do a One Arm Pullup

How to Do a One Arm Pullup

4 Weeks After Recovery

4 Weeks After Recovery

Coming Back from a Hernia

Coming Back from a Hernia

Deep Handstand Push-ups Hands Flat

Deep Handstand Push-ups Hands Flat

One Arm Handstands

One Arm Handstands

One Arm Pull-ups

One Arm Pull-ups

90 Degree Pushup Easier Variations

90 Degree Pushup Easier Variations

Handstand Push-ups and 20 Pullups

Handstand Push-ups and 20 Pullups

Maintaining Strength Without a Gym

Maintaining Strength Without a Gym

Handstand Pushups

Handstand Pushups

Chest Roll to One Arm Handstand

Chest Roll to One Arm Handstand

The Best Way to Maintain Your Strength

The Best Way to Maintain Your Strength

CU Boulder Hand Balancing Club

CU Boulder Hand Balancing Club

90 Degree Pushups and One Arm Pullups

90 Degree Pushups and One Arm Pullups

Silverton Ultra Marathon - 55k

Silverton Ultra Marathon - 55k

One Arm Handstand

One Arm Handstand

Half-Lay Dead Press

Half-Lay Dead Press

Follow My Instagram

Follow My Instagram

3 One Arm Pullups with 5 lbs

3 One Arm Pullups with 5 lbs

Weighted Pull-ups Workout

Weighted Pull-ups Workout

6 One Arm Pullups!

6 One Arm Pullups!

Today's Workout

Today's Workout

Yesterday's Workout

Yesterday's Workout

12 Second One Arm Handstand

12 Second One Arm Handstand

Push Workout

Push Workout

One Arm Handstand different hand lifts

One Arm Handstand different hand lifts

One Arm Handstand (arm parallel to ground)

One Arm Handstand (arm parallel to ground)

Easy One Arm Handstands

Easy One Arm Handstands

2 One Arm Pull-ups on LEFT ARM!!!!

2 One Arm Pull-ups on LEFT ARM!!!!

90 Degree push-ups for Sets

90 Degree push-ups for Sets

One Arm Handstand Shapes

One Arm Handstand Shapes

Planche and handstand push-ups

Planche and handstand push-ups

Handstand Push-ups

Handstand Push-ups

11 Second One Arm Handstand

11 Second One Arm Handstand

One Arm Eccentric Plus 25 lb (attempt)

One Arm Eccentric Plus 25 lb (attempt)

The 10 Second One Arm Pull-up

The 10 Second One Arm Pull-up

Tuck Planche Push-ups

Tuck Planche Push-ups

One Arm Pull-up with 15 lbs

One Arm Pull-up with 15 lbs

Bicep Curling in a Handstand Pushup

Bicep Curling in a Handstand Pushup

More One Arm Handstand Work

More One Arm Handstand Work

5 ONE ARM PULLUPS!

5 ONE ARM PULLUPS!

One Arm Handstand (some hyperextension)

One Arm Handstand (some hyperextension)

One Arm Pull-up Workout ( Very High Volume)

One Arm Pull-up Workout ( Very High Volume)

Handstand Push-up Day

Handstand Push-up Day

Straddle Planche and Stalder Press

Straddle Planche and Stalder Press

10 Second One Arm Handstand

10 Second One Arm Handstand

Straight Straddle Planche

Straight Straddle Planche

One Arm Pull-up Programming and Tips

One Arm Pull-up Programming and Tips

Thoughts on the One Arm Pullup

Thoughts on the One Arm Pullup

Straddle Planche Press to Handstand

Straddle Planche Press to Handstand

Planche Press Training

Planche Press Training

Update

Update

One Arm Handstand Work

One Arm Handstand Work

One Arm Pullups on Left Arm FINALLY!!!

One Arm Pullups on Left Arm FINALLY!!!

90 Degree Push-up Workout

90 Degree Push-up Workout

Straddle Planche Work

Straddle Planche Work

Mega Deep Handstand Pushup

Mega Deep Handstand Pushup

One Arm Handstand Work

One Arm Handstand Work

Handstand Push-up Slow Eccentrics

Handstand Push-up Slow Eccentrics

The One-Arm Handstand

The One-Arm Handstand

Deep Handstand Push-ups for Reps

Deep Handstand Push-ups for Reps

Full Front Lever

Full Front Lever

Heavy Push Workout

Heavy Push Workout

Quick Push Workout

Quick Push Workout

Pull Up Workout - 100 lb Max

Pull Up Workout - 100 lb Max

Deep HSPU Pause Reps

Deep HSPU Pause Reps

Handstand Push-up Workout

Handstand Push-up Workout

Handstand Push-ups 5x3

Handstand Push-ups 5x3

4 Second Straddle Planche

4 Second Straddle Planche

Half-Lay Planche

Half-Lay Planche

Random Pressing Work -115lb Weighted Dip

Random Pressing Work -115lb Weighted Dip

Inverted Muscle-Up Training?

Inverted Muscle-Up Training?

Straddle Planches

Straddle Planches

One-Arm Pullup 12.5 lbs (right arm)

One-Arm Pullup 12.5 lbs (right arm)

Super Low Half-Lay 90 Deg PUs

Super Low Half-Lay 90 Deg PUs

Half-Lay Deficit 90 Degree Push-ups

Half-Lay Deficit 90 Degree Push-ups

Deficit 90 Degree Push-ups

Deficit 90 Degree Push-ups

Deficit Handstand Push-ups

Deficit Handstand Push-ups

One Arm Pullup with 10 lbs

One Arm Pullup with 10 lbs

4 One Arm Pullups

4 One Arm Pullups

Some Pushing Work

Some Pushing Work

5 Perfect Handstand Pushups | 3 One Arm Pullups

5 Perfect Handstand Pushups | 3 One Arm Pullups

Max Day!

Max Day!

The Straddle Planche

The Straddle Planche

Ring Muscle Up Tips

Ring Muscle Up Tips

Full 90 Degree Push-Ups

Full 90 Degree Push-Ups

Weighted Dips and HeSPUs

Weighted Dips and HeSPUs

Advice/Tutorial Ideas?

Advice/Tutorial Ideas?

Bent Arm Press Handstand Tips

Bent Arm Press Handstand Tips

Prerequisites for the Freestanding Handstand Pushup

Prerequisites for the Freestanding Handstand Pushup

First 90 Degree Pushup

First 90 Degree Pushup

My One Arm Handstand Progress After 1 Year

My One Arm Handstand Progress After 1 Year

Handstand Pushup Training Using Concentrics

Handstand Pushup Training Using Concentrics

Learn the Muscle-Up Technique | Best Exercise

Learn the Muscle-Up Technique | Best Exercise

Planche and One Arm Handstand Progress

Planche and One Arm Handstand Progress

Advice For Straddle Planche Training

Advice For Straddle Planche Training

My Handstand Pushup Progression | Over 2 Years |

My Handstand Pushup Progression | Over 2 Years |

Still Can't Hold a Handstand? | Not after This Tutorial | How to do a Handstand

Still Can't Hold a Handstand? | Not after This Tutorial | How to do a Handstand

Body Weight Strength - My 2016 Compilation

Body Weight Strength - My 2016 Compilation

First handstand attempts ever

First handstand attempts ever

HSPU 5x3

HSPU 5x3

After Shoulder Tendonitis

After Shoulder Tendonitis

Sloppy full hollowback press

Sloppy full hollowback press

2 Reps One Arm Pullup

2 Reps One Arm Pullup

Straddle-up on Ground

Straddle-up on Ground

Pike Press and Wall HS Flags

Pike Press and Wall HS Flags

Playing Around at Boulder Movement Collective

Playing Around at Boulder Movement Collective

Boulder Movement Collective Opening

Boulder Movement Collective Opening

23 Throws and Catches 5 Ball Juggling

23 Throws and Catches 5 Ball Juggling

Rings, Flips, Juggling

Rings, Flips, Juggling

Jonathan McMahon Live Stream

Jonathan McMahon Live Stream

100% Bodyweight Overhead Press

100% Bodyweight Overhead Press

5 Ball Juggling 17 Throws

5 Ball Juggling 17 Throws

Pullups with 2 45lb Plates

Pullups with 2 45lb Plates

Max Day

Max Day

Dead Hang One-Arm Chin-up

Dead Hang One-Arm Chin-up

Handstand Pushups and OAC

Handstand Pushups and OAC