Канал: Boutique Bodyworks

Saving Fresh Pineapple

Saving Fresh Pineapple

Vandará Natural Thermal Springs, Costa Rican Rainforest

Vandará Natural Thermal Springs, Costa Rican Rainforest

Catamaran in Costa Rica Pacific Coast

Catamaran in Costa Rica Pacific Coast

High Protein Chocolate Chia Pudding

High Protein Chocolate Chia Pudding

Waterfalls, volcanos & Wildlife in Costa Rica July 2024

Waterfalls, volcanos & Wildlife in Costa Rica July 2024

Tamarindo Beach, Pacific Ocean, Costa Rica July 2924, pura vida!

Tamarindo Beach, Pacific Ocean, Costa Rica July 2924, pura vida!

The NO Juice Green Juice

The NO Juice Green Juice

3in1 Exercise for Hip, Core, Grip and Balance

3in1 Exercise for Hip, Core, Grip and Balance

How to Cook Lentils from Scratch

How to Cook Lentils from Scratch

How to increase arm over head range of motion

How to increase arm over head range of motion

Eggplant & Crispy Tofu (and why it’s healthy and yummy!)

Eggplant & Crispy Tofu (and why it’s healthy and yummy!)

Strengthening deep hip muscles

Strengthening deep hip muscles

Sandfest International Sand Castle Contest at Port Aransas TX

Sandfest International Sand Castle Contest at Port Aransas TX

Strength, mobility & Zone 2 training at the Pool Workout

Strength, mobility & Zone 2 training at the Pool Workout

High Protein Whole Food Chia Pudding

High Protein Whole Food Chia Pudding

Green Healthy Mocktail Recipe

Green Healthy Mocktail Recipe

Ginger for Allergy and Migraine Relief

Ginger for Allergy and Migraine Relief

Breakfast Skillet

Breakfast Skillet

Making the most of Bridging while avoiding injury

Making the most of Bridging while avoiding injury

How to maximize the Forward Lunge and prevent Injury

How to maximize the Forward Lunge and prevent Injury

French Apple Cake from Scratch

French Apple Cake from Scratch

Reduce Scapular Wingjng

Reduce Scapular Wingjng

Whole Food Plant Based Protein Smoothie

Whole Food Plant Based Protein Smoothie

Easy Healthy Peanut Butter Chocolate Chip Cookies

Easy Healthy Peanut Butter Chocolate Chip Cookies

Optimize Your Health!

Optimize Your Health!

Slow Cooker Whole Food Plant Based Soup

Slow Cooker Whole Food Plant Based Soup

Homemade Healthy Cranberry Sauce

Homemade Healthy Cranberry Sauce

What’s in The Toolbox, Boutique Bodyworks

What’s in The Toolbox, Boutique Bodyworks

Avocado Toast New Way

Avocado Toast New Way

Grand Canyon South Rim 2023

Grand Canyon South Rim 2023

Honanki Cliff Dwellings of the ancient First Nations Sinagua People, Sedona Arizona

Honanki Cliff Dwellings of the ancient First Nations Sinagua People, Sedona Arizona

Health and Wellness Edutainment! Part 2

Health and Wellness Edutainment! Part 2

Lentils from Scratch in 15min

Lentils from Scratch in 15min

Pillars of Health & Lifestyle Medicine

Pillars of Health & Lifestyle Medicine

How do you care for Tofu between Uses?

How do you care for Tofu between Uses?

Peach or Nectarine Summer Salad

Peach or Nectarine Summer Salad

Cantaloupe Summer Salad

Cantaloupe Summer Salad

Hierve el Agua geological site Oaxaca Mexico 2023

Hierve el Agua geological site Oaxaca Mexico 2023

Artisan Rugs: ancient indigenous techniques in Oaxaca Mexico for all natural rugs, chemical free!

Artisan Rugs: ancient indigenous techniques in Oaxaca Mexico for all natural rugs, chemical free!

Criollo, a gastronomic experience in Oaxaca Mexico 2023

Criollo, a gastronomic experience in Oaxaca Mexico 2023

Guelaguetza Festival, Oaxaca Mexico 2023

Guelaguetza Festival, Oaxaca Mexico 2023

Mayan City Ruins, Monte Alban, Oaxaca Mexico, July 10, 2023

Mayan City Ruins, Monte Alban, Oaxaca Mexico, July 10, 2023

20min simple and delicious plant based meal using black beans, tortilla and veggies

20min simple and delicious plant based meal using black beans, tortilla and veggies

15min meal seasoning with Fresh Mint and Hot Peppers

15min meal seasoning with Fresh Mint and Hot Peppers

Virgin Runway Vogue Ball Pride 2023

Virgin Runway Vogue Ball Pride 2023

One pan in the oven meal: Alaskan Cod, asparagus and potatoes.

One pan in the oven meal: Alaskan Cod, asparagus and potatoes.

Brown rice made easy in the Instapot

Brown rice made easy in the Instapot

Cabbage with apple is nice

Cabbage with apple is nice

Gluten Free Orzo Salad

Gluten Free Orzo Salad

15min quick meal using Polenta

15min quick meal using Polenta

10 min Lunch Spaghetti Squash

10 min Lunch Spaghetti Squash

Quick Plant Based Whole Foods Lunch

Quick Plant Based Whole Foods Lunch

Stir fry variation

Stir fry variation

How to vary flavour of your meals, here specifically, soup.

How to vary flavour of your meals, here specifically, soup.

Winter Veggie Soup Whole Food Plant Based

Winter Veggie Soup Whole Food Plant Based

Rose hip Tisane Homemade

Rose hip Tisane Homemade

Lightscape San Antonio 2022

Lightscape San Antonio 2022

Sweet Potatoe Cake from scratch

Sweet Potatoe Cake from scratch

Flamenco Festival SATX

Flamenco Festival SATX

Dia de los Muertos / Day of the Dead Celebration SATX 2022

Dia de los Muertos / Day of the Dead Celebration SATX 2022

HIIT Outdoor Workout

HIIT Outdoor Workout

Spain April 2022

Spain April 2022

Fort Meyers Beach & Naples Florida

Fort Meyers Beach & Naples Florida

Vogue Dance Experience the Space Elements Ball

Vogue Dance Experience the Space Elements Ball

Water colour painting demonstrated

Water colour painting demonstrated

Abu Simbel in Aswan Egypt

Abu Simbel in Aswan Egypt

How to use adjustable dumbbells when you only have one…

How to use adjustable dumbbells when you only have one…

HIIT Circuit Workout using an Adjustable Dumbbell

HIIT Circuit Workout using an Adjustable Dumbbell

Pool Party Season Las Vegas Experience. Birthday sister weekend getaway.

Pool Party Season Las Vegas Experience. Birthday sister weekend getaway.

Magic Mike Experience Las Vegas

Magic Mike Experience Las Vegas

Iranian Saffron Potatoes @boutiquebodyworks

Iranian Saffron Potatoes @boutiquebodyworks

Boating on the Nile River

Boating on the Nile River

Barbell Workout Flow -Super set

Barbell Workout Flow -Super set

Nubian spice market

Nubian spice market

Colonoscopy and prep experience

Colonoscopy and prep experience

International Belly Dance Masters perform in Egypt!

International Belly Dance Masters perform in Egypt!

Travel Workout in hotel room @boutiquebodyworks

Travel Workout in hotel room @boutiquebodyworks

Cruising the Nile River, from Luxor to Aswan Egypt. {4k} #rivernile

Cruising the Nile River, from Luxor to Aswan Egypt. {4k} #rivernile

Sunrise Hot Air Balloon Ride In Luxor, Egypt {4k} #valleyofthekings

Sunrise Hot Air Balloon Ride In Luxor, Egypt {4k} #valleyofthekings

Inside The Great Pyramid of Giza the last ancient Seven Wonders of the World. {4k}

Inside The Great Pyramid of Giza the last ancient Seven Wonders of the World. {4k}

First day in Cairo Egypt rooftop poolside {4k} #asmrtravel

First day in Cairo Egypt rooftop poolside {4k} #asmrtravel

Eat real food, mostly plants, nutrition! #shorts

Eat real food, mostly plants, nutrition! #shorts

Theragun posterior muscles #asmr

Theragun posterior muscles #asmr

Theragun for anterior muscles #asmrrelax

Theragun for anterior muscles #asmrrelax

Neck roll for neck support for back and side sleeping

Neck roll for neck support for back and side sleeping

Final webathon part2

Final webathon part2

Health and Wellness Edutainment! Part 1- Healthcare Practitioners

Health and Wellness Edutainment! Part 1- Healthcare Practitioners