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90/90 - Mobility
Julie Wandzilak
9 подписчиков
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57 видео с канала:
Julie Wandzilak
90/90 - Mobility
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Half Kneeling Wall TSpine Rotation - Mobility
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Half Kneeling Hip Flexor with Chest Stretch - Mobility
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Half Kneeling Hip Flexor to Hamstring Stretch - Mobility
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Trunk Activated / Posterior Pelvic Tilt Tension Glute Bridges
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Trunk Activated / Posterior Pelvic Tilt Tension Breaths - Core
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Bilateral Hops - Running
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Double Skip Knee Drives - Running
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Pause Knee Drives - Running
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Flat Back Bilateral DB Tricep Extension - Strength
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Bilateral DB Bent Over Row - Strength
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Bilateral Standing Hinge DB Tricep Extension - Strength
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Single Arm DB Row Lunge Stance with Forearm Assist - Strength
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Bilateral DB Floor Chest Press - Stength
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Tall Kneeling Bilateral DB Lateral Raise - Strength
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Single Arm Floor DB Chest Press - Strength
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Floor Bilateral DB Chest Press + Hip Bridge - Strength
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Tall Kneeling Bilateral DB Overhead Press - Strength
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Half Kneeling Single Arm DB Overhead Press - Strength
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Half Kneeling Single Arm Bicep Curl - Strength
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High Plank
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Contralateral Deadbug
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Modified Push Ups
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Staggered Stance Forearm Side Plank - Core Exercise
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Supine TSpine Rotations w/ Breaths - Mobility
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High Plank (On Hands) Plank - Core Exercise
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Quadruped Hip CARs - Mobility
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Ipsilateral Deadbug w/ Yoga Block Tension - Left Side - Core Exercise
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Prone Forearm TSpine Rotations - Right Side - Mobility
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Forearm Side Plank - Left Side - Core Exercise
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Bodyweight Glute Bridges
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Deep Squat - Mobility
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Cat/Cow w/ Knee Lift
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Bird/Dog
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Crunch Hold Breaths - Single Leg - Core Exercise
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Supine Hamstring Stretch - Mobility
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Bodyweight Lateral Squat
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Modified Side Plank with Abduction - Left Side - Core Exercise
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Bilateral KB Sumo Deadlift - Profile View - Strength
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Bodyweight Lateral Lunge - Right Leg (Profile View)
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Bodyweight Single Leg Deadlift - Left Leg (Profile View)
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KB Bilateral Farmer Carry Alternating Forward Lunges (Profile View) - Strength
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KB Unilateral Ipsilateral Reverse Lunge (Profile View) - Strength
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KB Goblet Alternating Reverse Lunges (Profile View) - Strength
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KB Rack Alternating Forward Lunges (Profile View) - Strength
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KB Farmer Carry Alternating Reverse Lunges (Profile View) - Strength
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KB Goblet Squat (Front View) - Strength
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KB Goblet Squat (Profile View) - Strength
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KB Unilateral Contralateral Forward Lunge (Profile View) - Strength
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KB Bilateral Rack Squat (Front View) - Strength
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Bodyweight Lateral Lunge (Right Leg)
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Bodyweight Split Squat (Right Leg)
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Half Kneeling Shoulder CARs - Mobility
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Quadruped TSpine Rotations - Mobility
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Cat/Cow - Mobility
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Single Leg Glute Bridges
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Frog w/ Internal Rotation (Profile View) - Mobility
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Канал: Julie Wandzilak
90/90 - Mobility
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Half Kneeling Wall TSpine Rotation - Mobility
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Half Kneeling Hip Flexor with Chest Stretch - Mobility
Скачать
Half Kneeling Hip Flexor to Hamstring Stretch - Mobility
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Trunk Activated / Posterior Pelvic Tilt Tension Glute Bridges
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Trunk Activated / Posterior Pelvic Tilt Tension Breaths - Core
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Bilateral Hops - Running
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Double Skip Knee Drives - Running
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Pause Knee Drives - Running
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Flat Back Bilateral DB Tricep Extension - Strength
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Bilateral DB Bent Over Row - Strength
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Bilateral Standing Hinge DB Tricep Extension - Strength
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Single Arm DB Row Lunge Stance with Forearm Assist - Strength
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Bilateral DB Floor Chest Press - Stength
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Tall Kneeling Bilateral DB Lateral Raise - Strength
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Single Arm Floor DB Chest Press - Strength
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Floor Bilateral DB Chest Press + Hip Bridge - Strength
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Tall Kneeling Bilateral DB Overhead Press - Strength
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Half Kneeling Single Arm DB Overhead Press - Strength
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Half Kneeling Single Arm Bicep Curl - Strength
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High Plank
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Contralateral Deadbug
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Modified Push Ups
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Staggered Stance Forearm Side Plank - Core Exercise
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Supine TSpine Rotations w/ Breaths - Mobility
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High Plank (On Hands) Plank - Core Exercise
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Quadruped Hip CARs - Mobility
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Ipsilateral Deadbug w/ Yoga Block Tension - Left Side - Core Exercise
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Prone Forearm TSpine Rotations - Right Side - Mobility
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Forearm Side Plank - Left Side - Core Exercise
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Bodyweight Glute Bridges
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Deep Squat - Mobility
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Cat/Cow w/ Knee Lift
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Bird/Dog
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Crunch Hold Breaths - Single Leg - Core Exercise
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Supine Hamstring Stretch - Mobility
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Bodyweight Lateral Squat
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Modified Side Plank with Abduction - Left Side - Core Exercise
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Bilateral KB Sumo Deadlift - Profile View - Strength
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Bodyweight Lateral Lunge - Right Leg (Profile View)
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Bodyweight Single Leg Deadlift - Left Leg (Profile View)
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KB Bilateral Farmer Carry Alternating Forward Lunges (Profile View) - Strength
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KB Unilateral Ipsilateral Reverse Lunge (Profile View) - Strength
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KB Goblet Alternating Reverse Lunges (Profile View) - Strength
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KB Rack Alternating Forward Lunges (Profile View) - Strength
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KB Farmer Carry Alternating Reverse Lunges (Profile View) - Strength
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KB Goblet Squat (Front View) - Strength
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KB Goblet Squat (Profile View) - Strength
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KB Unilateral Contralateral Forward Lunge (Profile View) - Strength
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KB Bilateral Rack Squat (Front View) - Strength
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Bodyweight Lateral Lunge (Right Leg)
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Bodyweight Split Squat (Right Leg)
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Half Kneeling Shoulder CARs - Mobility
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Quadruped TSpine Rotations - Mobility
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Cat/Cow - Mobility
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Single Leg Glute Bridges
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Frog w/ Internal Rotation (Profile View) - Mobility
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