Канал: Amy Pantone Yoga

Yoga Starter Series: Putting it all together

Yoga Starter Series: Putting it all together

Yoga Starter Series: Base Sun Salutations

Yoga Starter Series: Base Sun Salutations

Yoga Starter Series: Standing Poses

Yoga Starter Series: Standing Poses

Yoga Starter Series: Seated + Lying Down Poses

Yoga Starter Series: Seated + Lying Down Poses

Yoga Starter Series: An Introduction

Yoga Starter Series: An Introduction

A Feel Good Yoga Stretch: "I'm Just Here for the Stretch"

A Feel Good Yoga Stretch: "I'm Just Here for the Stretch"

Yoga When You Feel Unmotivated, Stuck, or Blah

Yoga When You Feel Unmotivated, Stuck, or Blah

Yoga for Burnout

Yoga for Burnout

Yoga When Recovering From an Illness

Yoga When Recovering From an Illness

Spring Cleaning Yoga: Joints and Mind

Spring Cleaning Yoga: Joints and Mind

Spring Cleaning Yoga: Quads, Groin, Calves, & Feet

Spring Cleaning Yoga: Quads, Groin, Calves, & Feet

Spring Cleaning Yoga: Low back, hips, pelvis, and abdomen

Spring Cleaning Yoga: Low back, hips, pelvis, and abdomen

Spring Cleaning Yoga: Neck, Shoulders, & Upper Back

Spring Cleaning Yoga: Neck, Shoulders, & Upper Back

Time Saver Yoga: Wide Legged Stance + Variations

Time Saver Yoga: Wide Legged Stance + Variations

Time Saver Yoga: Legs up the Wall + Variations

Time Saver Yoga: Legs up the Wall + Variations

Hip Opening Yoga with Pigeon & Variations

Hip Opening Yoga with Pigeon & Variations

Time Saver Yoga: Down Dog + Variations

Time Saver Yoga: Down Dog + Variations

Body Awareness Workshop: Shoulders + Neck Edition

Body Awareness Workshop: Shoulders + Neck Edition

Self Care Yoga: Winter Edition

Self Care Yoga: Winter Edition

Boosting Motivation with Yin + Yang Poses

Boosting Motivation with Yin + Yang Poses

Habit Change Using Dynamic Yoga Poses

Habit Change Using Dynamic Yoga Poses

New Year Mood Boost with Fun Yoga Movements

New Year Mood Boost with Fun Yoga Movements

Taking December Off - Back in January

Taking December Off - Back in January

Short Yoga Flow Using Both Ends of the Mat

Short Yoga Flow Using Both Ends of the Mat

Yoga Tool Kit: Holiday/Travel Edition

Yoga Tool Kit: Holiday/Travel Edition

Steps of a Journey: Half Moon

Steps of a Journey: Half Moon

Yin to Yang Energy Yoga

Yin to Yang Energy Yoga

Build on Flow: Tree Pose

Build on Flow: Tree Pose

Anytime Short Yoga Flow

Anytime Short Yoga Flow

Self Care for the Head + Neck

Self Care for the Head + Neck

Steps of a Journey: Three Legged Down Dog

Steps of a Journey: Three Legged Down Dog

Build on Flow - Revolved Lunge

Build on Flow - Revolved Lunge

Calming/Cool Down: All Supine Yoga Class

Calming/Cool Down: All Supine Yoga Class

Peace + Serenity at Moosehead Lake (and ducks)

Peace + Serenity at Moosehead Lake (and ducks)

Movement Flow: All Standing Yoga Class

Movement Flow: All Standing Yoga Class

Yoga for the Central Core: From All 4's + Prone

Yoga for the Central Core: From All 4's + Prone

Short Warm Up/Stretch: All Seated Yoga

Short Warm Up/Stretch: All Seated Yoga

Short Full Body Yoga Class

Short Full Body Yoga Class

Build On Flow to Pyramid Pose

Build On Flow to Pyramid Pose

Steps of a Journey: Boat Pose

Steps of a Journey: Boat Pose

Yoga for Spine Care

Yoga for Spine Care

View from Ampersand Mountain Summit in the Adirondacks

View from Ampersand Mountain Summit in the Adirondacks

Self Care for the Feet + Hands

Self Care for the Feet + Hands

Steps of a Journey: Side Plank

Steps of a Journey: Side Plank

Eyes Closed Yoga Flow: An Experiment

Eyes Closed Yoga Flow: An Experiment

Yoga to Balance Effort with Ease

Yoga to Balance Effort with Ease

Yoga Tool Kit: Breathwork + Visualization Meditation

Yoga Tool Kit: Breathwork + Visualization Meditation

Moon Salutations Yoga Practice

Moon Salutations Yoga Practice

Celebrating International Yoga Day + Summer Solstice with Yoga

Celebrating International Yoga Day + Summer Solstice with Yoga

Animal Yoga

Animal Yoga

Yoga Props + Alternatives: A Mini-Workshop

Yoga Props + Alternatives: A Mini-Workshop

Yoga to Strengthen + Stretch for Low Back Support

Yoga to Strengthen + Stretch for Low Back Support

Strength + Empowerment Through Yoga: An Exploration of Warrior III

Strength + Empowerment Through Yoga: An Exploration of Warrior III

Exploring Tree Pose In Yoga

Exploring Tree Pose In Yoga

Surrender Through Yoga

Surrender Through Yoga

Choose Your Own Adventure Yoga Class

Choose Your Own Adventure Yoga Class

Building Consistency in Your Yoga Practice

Building Consistency in Your Yoga Practice

Contentment Through Yoga Flow

Contentment Through Yoga Flow

Yoga to Cleanse Your Organs

Yoga to Cleanse Your Organs

Moving Energy Throughout the Body with Yoga Flow

Moving Energy Throughout the Body with Yoga Flow

Focus on Your Abilities Through Yoga

Focus on Your Abilities Through Yoga

Be True to Yourself Through Yoga

Be True to Yourself Through Yoga

Yoga to Strengthen + Rest While Building Compassion

Yoga to Strengthen + Rest While Building Compassion

Standing Yoga Flow

Standing Yoga Flow

Yoga to Stretch and Strengthen

Yoga to Stretch and Strengthen

Seated Yoga Practice for Grounding

Seated Yoga Practice for Grounding

Experiment With Your Yoga Practice

Experiment With Your Yoga Practice

No Time For Wellness? Try This Yoga Bite

No Time For Wellness? Try This Yoga Bite

Overwhelmed By Yoga? Start Here

Overwhelmed By Yoga? Start Here

Not Flexible Enough For Yoga? Think Again!

Not Flexible Enough For Yoga? Think Again!

Envisioning Your Future With Yoga

Envisioning Your Future With Yoga

Yoga for Present Moment Awareness

Yoga for Present Moment Awareness

Reflecting on Past Year Wins Through Yoga

Reflecting on Past Year Wins Through Yoga

Yoga to Unravel Travel Tension

Yoga to Unravel Travel Tension

Yoga to Balance Low Energy

Yoga to Balance Low Energy

Yoga to Balance High Energy

Yoga to Balance High Energy

Yoga to Open the Chest and Shoulders

Yoga to Open the Chest and Shoulders

Yoga Forward Folds to Turn Inward

Yoga Forward Folds to Turn Inward

Yoga for Feeling Stiff or After Time Away From the Mat

Yoga for Feeling Stiff or After Time Away From the Mat

Yoga For Change: Exploring Fire Log Pose

Yoga For Change: Exploring Fire Log Pose

Play With Balance Using Yoga

Play With Balance Using Yoga

Lubricating the Joints with Yoga

Lubricating the Joints with Yoga

Amy Pantone Yoga - For My Subscribers

Amy Pantone Yoga - For My Subscribers

Grounding Yoga Class

Grounding Yoga Class

Release Tension & Stress Through Movement

Release Tension & Stress Through Movement

Yoga for Insomnia

Yoga for Insomnia

Amy Pantone Yoga - Intro Video

Amy Pantone Yoga - Intro Video

Yoga to Beat the Heat II

Yoga to Beat the Heat II

Sleep Prep Yoga

Sleep Prep Yoga

Yoga to Beat the Heat

Yoga to Beat the Heat

All New Content Coming in August

All New Content Coming in August

Josie Island Exploring II

Josie Island Exploring II

Ralphie the RV from the Water

Ralphie the RV from the Water

Josie Island Exploring

Josie Island Exploring

Yoga for the Core

Yoga for the Core

Josie & Blackwater River

Josie & Blackwater River

Josie Playing in the Apalachicola National Forest

Josie Playing in the Apalachicola National Forest

Chuck-will's-widow Call in Apalachicola National Forest

Chuck-will's-widow Call in Apalachicola National Forest

Playing in the Apalachicola National Forest

Playing in the Apalachicola National Forest

Self Compassion Yoga

Self Compassion Yoga

Modified Flow for the Hip Flexors + Quads

Modified Flow for the Hip Flexors + Quads

Strengthen + Stretch Yoga Class

Strengthen + Stretch Yoga Class

Dolphins at Homosassa

Dolphins at Homosassa

Silver Springs State Park Paddle

Silver Springs State Park Paddle

Withlacoochee River

Withlacoochee River

Twist it Out Yoga

Twist it Out Yoga

Boost Immunity with Movement

Boost Immunity with Movement

Hiking in Ocala National Forest

Hiking in Ocala National Forest

Kayaking at Ocean Pond

Kayaking at Ocean Pond

Rest & Restore Yoga for Immunity

Rest & Restore Yoga for Immunity

Clarity of Mind and Body Through Yoga

Clarity of Mind and Body Through Yoga

Peaceful Kayaking in Georgia

Peaceful Kayaking in Georgia

Josie the Boxer Enjoying a Day in the Sun + Water

Josie the Boxer Enjoying a Day in the Sun + Water

Amy's Happy Place: The Beach

Amy's Happy Place: The Beach

Cultivating Gratitude Through Yoga

Cultivating Gratitude Through Yoga

Yoga to Let Go In Order to Move Forward

Yoga to Let Go In Order to Move Forward

Self Care Yoga

Self Care Yoga

Peaceful Boondocking Spot - South Carolina

Peaceful Boondocking Spot - South Carolina

Josie the Boxer's First Ocean Experience

Josie the Boxer's First Ocean Experience

Yoga to Improve Posture

Yoga to Improve Posture

Head to Toe Yoga

Head to Toe Yoga

Yoga with Blocks

Yoga with Blocks

Fluid Like Water Yoga Class

Fluid Like Water Yoga Class

Focus Yoga Class

Focus Yoga Class

Centering Yoga Class

Centering Yoga Class

Warrior I, II, III Tutorial

Warrior I, II, III Tutorial

Grounding Yoga Class

Grounding Yoga Class

Yoga Bites: Anxiety Relief

Yoga Bites: Anxiety Relief

Yoga Bites: Celebrate You

Yoga Bites: Celebrate You

Yoga Bites: Journey

Yoga Bites: Journey

Yoga Bites: Intuition

Yoga Bites: Intuition

Yoga Bites: Creativity

Yoga Bites: Creativity

Yoga Bites: Laughter

Yoga Bites: Laughter

Yoga Bites: Twists

Yoga Bites: Twists

Yoga Bites: Hip Opening

Yoga Bites: Hip Opening

Yoga Bites: Summer

Yoga Bites: Summer

Yoga Bites: Balance

Yoga Bites: Balance

Yoga Bites: Flexibility

Yoga Bites: Flexibility

Yoga Bites: Connection

Yoga Bites: Connection

Yoga Bites: Go with the Flow

Yoga Bites: Go with the Flow

Yoga with Amy: Creekside Yoga

Yoga with Amy: Creekside Yoga

Yoga with Amy: Short Yoga Class at the Lake

Yoga with Amy: Short Yoga Class at the Lake

Yoga with Amy: Short All Over Practice

Yoga with Amy: Short All Over Practice

Yoga With Amy: 15 Minute All Around Practice

Yoga With Amy: 15 Minute All Around Practice

Transition to Spring Series: Detoxifying Class

Transition to Spring Series: Detoxifying Class

Short Anytime Class

Short Anytime Class

Short After Work Class

Short After Work Class

Transition From Winter to Spring: Immune Booster

Transition From Winter to Spring: Immune Booster

Transitioning from Winter to Spring Series: Digestive System

Transitioning from Winter to Spring Series: Digestive System

Short Sleep Class

Short Sleep Class

Short Morning Class

Short Morning Class

Transition to Spring Series: Working with the Lymphatic System

Transition to Spring Series: Working with the Lymphatic System

Mini Session: Legs + Feet

Mini Session: Legs + Feet

Love + Compassion: Class #4

Love + Compassion: Class #4

Love & Compassion Class #3

Love & Compassion Class #3

Mini Session: Hips & Pelvis

Mini Session: Hips & Pelvis

Mini Session Series : Spine + Side Body

Mini Session Series : Spine + Side Body

Love + Compassion Series: Class #2

Love + Compassion Series: Class #2

Love + Compassion Series: Class 1

Love + Compassion Series: Class 1

Mini Session Series: Neck & Shoulders

Mini Session Series: Neck & Shoulders

Wintertime Wellness Series: Class #3

Wintertime Wellness Series: Class #3

Wintertime Wellness Series 2021: Class 2

Wintertime Wellness Series 2021: Class 2

Wintertime Wellness Series 2021: 1st Class

Wintertime Wellness Series 2021: 1st Class

Bonus Class: Last Class of 2020

Bonus Class: Last Class of 2020

Yoga with Amy: Week 8 of the 8 Week Series - A Restorative Class

Yoga with Amy: Week 8 of the 8 Week Series - A Restorative Class

Yoga with Amy: A Short Restorative Class

Yoga with Amy: A Short Restorative Class

Yoga with Amy: Week 7 of the 8 Week Series - A Yin Class

Yoga with Amy: Week 7 of the 8 Week Series - A Yin Class

Yoga with Amy: A Short Yin Class

Yoga with Amy: A Short Yin Class

Yoga with Amy: Week 6 of the 8 Week Series - A Hatha Class

Yoga with Amy: Week 6 of the 8 Week Series - A Hatha Class

Short Hatha Class

Short Hatha Class

Yoga with Amy: Short Vinyasa Flow Class

Yoga with Amy: Short Vinyasa Flow Class

Yoga With Amy: Week 5 of the 8 Week Series - Vinyasa Flow Class

Yoga With Amy: Week 5 of the 8 Week Series - Vinyasa Flow Class

Yoga with Amy: 8 Week Series - Class 4

Yoga with Amy: 8 Week Series - Class 4

Yoga with Amy: Rest and Digest

Yoga with Amy: Rest and Digest

Yoga with Amy: A Short Grounding Class

Yoga with Amy: A Short Grounding Class

Yoga with Amy: 8 week Series - Class 3

Yoga with Amy: 8 week Series - Class 3

Yoga with Amy: Benefits of Yoga

Yoga with Amy: Benefits of Yoga

Yoga with Amy: Short Class For the Shoulders

Yoga with Amy: Short Class For the Shoulders

Yoga with Amy: 8 Week Series - Class #2

Yoga with Amy: 8 Week Series - Class #2

Yoga with Amy: Workplace Yoga

Yoga with Amy: Workplace Yoga

Yoga with Amy: 8 Week Series - Class 1

Yoga with Amy: 8 Week Series - Class 1

Yoga with Amy: Chest & Shoulder Opening

Yoga with Amy: Chest & Shoulder Opening

Yoga with Amy: Beginner Class #6

Yoga with Amy: Beginner Class #6

Yoga with Amy: A Fall Sequence

Yoga with Amy: A Fall Sequence

Yoga with Amy: Beginner Class #5

Yoga with Amy: Beginner Class #5

Yoga with Amy: Starting a Yoga Practice

Yoga with Amy: Starting a Yoga Practice

Yoga with Amy: Short Hamstring Sequence

Yoga with Amy: Short Hamstring Sequence

Yoga with Amy: Beginner Class #4

Yoga with Amy: Beginner Class #4

Yoga with Amy: Short Morning Yoga Session

Yoga with Amy: Short Morning Yoga Session

Yoga with Amy: Beginner Class #3

Yoga with Amy: Beginner Class #3

Yoga with Amy: Beginner Class #2

Yoga with Amy: Beginner Class #2

Yoga with Amy: Beginner Class #1

Yoga with Amy: Beginner Class #1

Yoga with Amy: Props & Options

Yoga with Amy: Props & Options

Yoga with Amy: An Introduction

Yoga with Amy: An Introduction