Канал: Yoga Journey with Muskan

Pigeon pose 🐦

Pigeon pose 🐦

Butterfly pose 🦋

Butterfly pose 🦋

Lizard pose 🦎

Lizard pose 🦎

Adho Mukha Virasanana 🙏🏻

Adho Mukha Virasanana 🙏🏻

Irregular periods 🩸

Irregular periods 🩸

Hormonal imbalance 🩸

Hormonal imbalance 🩸

Irregular periods 🩸

Irregular periods 🩸

Malasana 🙏🏻

Malasana 🙏🏻

Naukasana 🚤

Naukasana 🚤

Must do asanas for women health 🩸

Must do asanas for women health 🩸

What I eat in a day

What I eat in a day

You must practice this asana 🕉️

You must practice this asana 🕉️

Irregular periods 🩸

Irregular periods 🩸

Improve your routine activities 🤗

Improve your routine activities 🤗

HEALTHY HABITS, better you ‼️

HEALTHY HABITS, better you ‼️

HAIR GROWTH: simple technique BALAYAM ‼️

HAIR GROWTH: simple technique BALAYAM ‼️

Easiest asana but very effective 🌸

Easiest asana but very effective 🌸

HAIR GROWTH in just 30 days 😱

HAIR GROWTH in just 30 days 😱

Every woman must practice this👩🏻‍🦰

Every woman must practice this👩🏻‍🦰

CALM yourself in 1 minute

CALM yourself in 1 minute

Are you using TOILET 🚽💩right way❓❓❓

Are you using TOILET 🚽💩right way❓❓❓

KNEE PAIN 😕

KNEE PAIN 😕

1 asana 💯 Benefits 🫢

1 asana 💯 Benefits 🫢

FERTILITY YOGA 📿

FERTILITY YOGA 📿

KNEE PAIN 😨🥵

KNEE PAIN 😨🥵

Do this before sleeping 😴

Do this before sleeping 😴

Best diet ~ for HAIR 🍌

Best diet ~ for HAIR 🍌

Get Relaxed in just 1 minute 🌼

Get Relaxed in just 1 minute 🌼

If you sit 8-9 hours every day, MUST practice this daily😮

If you sit 8-9 hours every day, MUST practice this daily😮

Calm your mind in just 1 minute 🧘🏻‍♀️

Calm your mind in just 1 minute 🧘🏻‍♀️

FERTILITY YOGA 🤰🏻🤱🏻

FERTILITY YOGA 🤰🏻🤱🏻

Release body’s stress in just 1 minute ✅

Release body’s stress in just 1 minute ✅

💦Are you drinking water in a right way??

💦Are you drinking water in a right way??

Complete 1 hour sleep 💤 in 1 minute 🫢

Complete 1 hour sleep 💤 in 1 minute 🫢

HAIR GROWTH 🌸

HAIR GROWTH 🌸

Hormonal balance 🧿

Hormonal balance 🧿

Night YOGA 💤💤💤

Night YOGA 💤💤💤

1 Asana 💯 Benefits

1 Asana 💯 Benefits

Irregular periods 🩸

Irregular periods 🩸

Easy yoga for everyone 🌸

Easy yoga for everyone 🌸

THYROID 🌸

THYROID 🌸

Many problems but one SOLUTION 🌿

Many problems but one SOLUTION 🌿

Surya Namaskar ~ inhale & Exhale

Surya Namaskar ~ inhale & Exhale

Have you tried this 🏔️

Have you tried this 🏔️

HAIR CARE : Day 1

HAIR CARE : Day 1

SURYA 🌞 NAMASKAR ✅❌

SURYA 🌞 NAMASKAR ✅❌

Constipation 💩

Constipation 💩

👸Asana for HAIR & Skin

👸Asana for HAIR & Skin

REVERSE YOUR AGE ⏰

REVERSE YOUR AGE ⏰

Yoga is not about doing asanas 🕉️

Yoga is not about doing asanas 🕉️

WHY you should practice this daily 🗻

WHY you should practice this daily 🗻

Can you do this ? Check your strength and flexibility 🕉️

Can you do this ? Check your strength and flexibility 🕉️

Walking for Fitness

Walking for Fitness

KNEE PAIN 🦵🏻

KNEE PAIN 🦵🏻

BACK PAIN

BACK PAIN

Learn TADASANA 🧿

Learn TADASANA 🧿

CONSTIPATION 💩💩💩💩

CONSTIPATION 💩💩💩💩

Why Yoga with PARTNER?💚

Why Yoga with PARTNER?💚

HAIR HEALTH 🧿

HAIR HEALTH 🧿

Magic of HEADSTAND 🫶🏻

Magic of HEADSTAND 🫶🏻

During periods 🩸 Dos ✅& Don’ts ❌

During periods 🩸 Dos ✅& Don’ts ❌

ACNE, Blemishes, Ageing🫶🏻

ACNE, Blemishes, Ageing🫶🏻

Glowing face & Healthy hair 🌿

Glowing face & Healthy hair 🌿

GLOWING SKIN🔆lungs detoxification

GLOWING SKIN🔆lungs detoxification

Why Villagers do MALASANA 🤔❓

Why Villagers do MALASANA 🤔❓

Yoga for glowing skin 🔆🔆🔆

Yoga for glowing skin 🔆🔆🔆

Cobra 🐍 pose very beneficial

Cobra 🐍 pose very beneficial

Do you know we hold trauma in our hips ? 🤦🏻‍♀️

Do you know we hold trauma in our hips ? 🤦🏻‍♀️

Become Stronger 💪🏻

Become Stronger 💪🏻

Irregular periods 🩸

Irregular periods 🩸

Have you practiced these asanas ? 🧿

Have you practiced these asanas ? 🧿

Every woman should do this 🐍

Every woman should do this 🐍

Power of backbend 🩷

Power of backbend 🩷

Yoga for FERTILITY 👨🏻‍🍼🤱🏻

Yoga for FERTILITY 👨🏻‍🍼🤱🏻

Lizard pose 🦎Kyu ?

Lizard pose 🦎Kyu ?

SURYA NAMASKAR

SURYA NAMASKAR

Yoga for focus and concentration 🦅

Yoga for focus and concentration 🦅

ASANA FOR STRENGTH AND STABILITY 🌳

ASANA FOR STRENGTH AND STABILITY 🌳

Power of TADASANA 🌸

Power of TADASANA 🌸

INCREASE HEIGHT ⚠️

INCREASE HEIGHT ⚠️

Reduce your waistline 🌸

Reduce your waistline 🌸

TOE RINGS : Tradition vs Science?

TOE RINGS : Tradition vs Science?

KNEE PAIN

KNEE PAIN

Cobra 🐍 pose

Cobra 🐍 pose

Increase HEIGHT ⚠️

Increase HEIGHT ⚠️

Belly fat 🥵

Belly fat 🥵

Belly fat 🥵

Belly fat 🥵

CONCEIVE ⚠️

CONCEIVE ⚠️

Heart chakra 🕉️

Heart chakra 🕉️

Thyroid 🕉️

Thyroid 🕉️

TRATAKA ~ Ancient yogic kriya 🕯️

TRATAKA ~ Ancient yogic kriya 🕯️

Cervical neck pain

Cervical neck pain

Calm yourself ‼️

Calm yourself ‼️

Headache/Migraines

Headache/Migraines

Feet massage before sleeping

Feet massage before sleeping

GAIN CONFIDENCE 🕉️

GAIN CONFIDENCE 🕉️

Nighttime rituals for DEEP SLEEP😴😴😴

Nighttime rituals for DEEP SLEEP😴😴😴

BUTTERFLY 🦋 POSE

BUTTERFLY 🦋 POSE

HAIR OILING MYTH‼️

HAIR OILING MYTH‼️

STRESS ‼️

STRESS ‼️

YOGA FOR MEN 🧍🏻‍♂️

YOGA FOR MEN 🧍🏻‍♂️

MENSTRUAL DISORDERS 🩸

MENSTRUAL DISORDERS 🩸

How to eat~ Ayurveda

How to eat~ Ayurveda

Hair Secret revealed

Hair Secret revealed

Drink milk 🥛 before sleeping 😴

Drink milk 🥛 before sleeping 😴

FLAT STOMACH

FLAT STOMACH

FERTILITY YOGA 🕉️

FERTILITY YOGA 🕉️

Ancient morning ritual 🕉️

Ancient morning ritual 🕉️

Try Yogic Cycling Today!

Try Yogic Cycling Today!

BACK PAIN 🧘🏻‍♀️

BACK PAIN 🧘🏻‍♀️

BELLY FAT🥵

BELLY FAT🥵

BELLY FAT 🥵

BELLY FAT 🥵

Strong back 💪🏻

Strong back 💪🏻

Constipation 💩💩💩

Constipation 💩💩💩

MENSTRUAL DISORDER 🩸

MENSTRUAL DISORDER 🩸

FERTILITY 🕉️

FERTILITY 🕉️

Trying to conceive

Trying to conceive

AYURVEDIC BODY MASSAGE

AYURVEDIC BODY MASSAGE

HORMONAL IMBALANCE 🩸

HORMONAL IMBALANCE 🩸

IRREGULAR PERIODS

IRREGULAR PERIODS

Good hair and skin

Good hair and skin

WHAT I EAT IN A DAY 🍛

WHAT I EAT IN A DAY 🍛

Conceive naturally if periods are irregular

Conceive naturally if periods are irregular

Habits that can change your LIFE‼️

Habits that can change your LIFE‼️

PCOD/PCOS

PCOD/PCOS

One recipe Many benefits ‼️

One recipe Many benefits ‼️

Every WOMEN should do this daily

Every WOMEN should do this daily

Knee pain #kneepain #arthiritis #yogilife

Knee pain #kneepain #arthiritis #yogilife

Every male and female should practice this ‼️

Every male and female should practice this ‼️

INDIAN TOILET VS WESTERN TOILET❓

INDIAN TOILET VS WESTERN TOILET❓

Hormonal imbalance

Hormonal imbalance

HAIRCARE ROUTINE

HAIRCARE ROUTINE

IRREGULAR periods??

IRREGULAR periods??

Trying to conceive

Trying to conceive

Why you should practice this asana ?

Why you should practice this asana ?

Mistakes in SURYA NAMASKAR

Mistakes in SURYA NAMASKAR

CONSTIPATION

CONSTIPATION

MORNING doe’s and Don’ts

MORNING doe’s and Don’ts

Digestion is IMPORTANT

Digestion is IMPORTANT

GUT HEALTH

GUT HEALTH

Reduce BELLY FAT

Reduce BELLY FAT

Trying for PREGNANCY 🤰🏻

Trying for PREGNANCY 🤰🏻

Irregular periods/Painful periods

Irregular periods/Painful periods

One asana, everyone should practice daily

One asana, everyone should practice daily

Is COUPLE YOGA important ❓

Is COUPLE YOGA important ❓

Stop doing SURYA NAMASKAR

Stop doing SURYA NAMASKAR

HOW STRESS ~ your biggest enemy ??

HOW STRESS ~ your biggest enemy ??

Hair care Dos & Don’ts

Hair care Dos & Don’ts

Constipation

Constipation

DETOX IN JUST 1 DAY

DETOX IN JUST 1 DAY

SURYA NAMASKAR

SURYA NAMASKAR

Conceive naturally #infertility

Conceive naturally #infertility

Chandra Namaskar vs surya Namaskar 🌞🌜🌛

Chandra Namaskar vs surya Namaskar 🌞🌜🌛

Blocked Heart Chakra

Blocked Heart Chakra

Couple yoga for FERTILITY #infertility #coupleyoga #partneryoga

Couple yoga for FERTILITY #infertility #coupleyoga #partneryoga

STOP 🛑 THIS DURING PERIODS

STOP 🛑 THIS DURING PERIODS

NO WILLPOWER ‼️

NO WILLPOWER ‼️

MOON CHARGED WATER #moonwater #womenhealth #pcos #irregularperiod

MOON CHARGED WATER #moonwater #womenhealth #pcos #irregularperiod

Infertility #infertility #fertilityyoga

Infertility #infertility #fertilityyoga

Indian toilet or western toilet?

Indian toilet or western toilet?

Conceive Naturally #infertility #conceivenaturally #yonimudra

Conceive Naturally #infertility #conceivenaturally #yonimudra

Partner yoga for infertility #infertility #fertilityyoga

Partner yoga for infertility #infertility #fertilityyoga

Reverses ageing

Reverses ageing

Irregular periods

Irregular periods

SLEEPY/LAZY/DEPRESSED

SLEEPY/LAZY/DEPRESSED

SURYA NAMASKAR B #suryanamaskar #suryanamaskaryogi

SURYA NAMASKAR B #suryanamaskar #suryanamaskaryogi

Hair Growth/Rosemary water

Hair Growth/Rosemary water

Skin Problems /Diabetes/Indigestion

Skin Problems /Diabetes/Indigestion

Irregular periods

Irregular periods

Naturally Conceiving/Boost Fertility

Naturally Conceiving/Boost Fertility

Easy labor / Normal Delivery

Easy labor / Normal Delivery

Pregnancy Yoga

Pregnancy Yoga

Conceive naturally

Conceive naturally

HEALTHY & GLOWING SKIN

HEALTHY & GLOWING SKIN

Chandra Namaskar

Chandra Namaskar

CONCEIVE NATURALLY

CONCEIVE NATURALLY

SURYA NAMASKAR

SURYA NAMASKAR

YOGA USING PROPS

YOGA USING PROPS

Migraine Headache instant relief

Migraine Headache instant relief

THE MONTH OF SHRAVAN 4th July to 31st August

THE MONTH OF SHRAVAN 4th July to 31st August

Self confidence/self esteem

Self confidence/self esteem

Breast Size

Breast Size

Conceive naturally

Conceive naturally

Yoga for women in 30s

Yoga for women in 30s

Trouble conceiving

Trouble conceiving

Happy international yoga day 🕉️

Happy international yoga day 🕉️

Surya namaskar

Surya namaskar

Yoga flow

Yoga flow

Hair growth #longhair #hairgrowth #hairgrowthtips

Hair growth #longhair #hairgrowth #hairgrowthtips

Conceive Naturally #ayurvedalifestyle #fertility #yoga #conceivenaturally

Conceive Naturally #ayurvedalifestyle #fertility #yoga #conceivenaturally

Fertility

Fertility

Weight loss for fertility

Weight loss for fertility

Love yourself

Love yourself

Are You planning to Conceive #conceivenaturally #conceivefast #womenhealth

Are You planning to Conceive #conceivenaturally #conceivefast #womenhealth

Rough hair /split ends #haircare #haircaretips #hairgrowthtips

Rough hair /split ends #haircare #haircaretips #hairgrowthtips

Holistic health/KIDS #ayurvedalifestyle #holistichealth

Holistic health/KIDS #ayurvedalifestyle #holistichealth

4 yoga mistakes

4 yoga mistakes

Hair care

Hair care

Conceive Naturally #infertility #infertilitystruggles #fertility

Conceive Naturally #infertility #infertilitystruggles #fertility

Drinking water during yoga class, GOOD OR BAD ? #yogapractice #ayurvedalifestyle

Drinking water during yoga class, GOOD OR BAD ? #yogapractice #ayurvedalifestyle