Канал: Wayne Forsythe

2024 NASA USA Nationals Powerlifting Competition

2024 NASA USA Nationals Powerlifting Competition

Strict pull-ups x 11

Strict pull-ups x 11

Snatch grip Romanian deadlift 315lbs/142.9kgs x 7

Snatch grip Romanian deadlift 315lbs/142.9kgs x 7

Close grip bench press 275lbs/124.7kg x 5

Close grip bench press 275lbs/124.7kg x 5

SSB Pause Squat 315lbs/142.9kg x 3

SSB Pause Squat 315lbs/142.9kg x 3

Strict slow eccentric pull ups x 7

Strict slow eccentric pull ups x 7

Hatfield back raise 90lbs

Hatfield back raise 90lbs

SSB Pause Squat 295lbs/133.8kg x 3

SSB Pause Squat 295lbs/133.8kg x 3

Deadlift 545lbs/247.2kg x 5

Deadlift 545lbs/247.2kg x 5

Bench press 325lbs/147.4kg x 2

Bench press 325lbs/147.4kg x 2

High bar squat 425lbs/192.7kg x 2

High bar squat 425lbs/192.7kg x 2

Deadlift 535lbs/242.6kg x 3

Deadlift 535lbs/242.6kg x 3

Competition bench press 345lbs/156.5kg (rushed the pause and the rack)

Competition bench press 345lbs/156.5kg (rushed the pause and the rack)

High bar squat 455lbs/206.4kg

High bar squat 455lbs/206.4kg

Strict weighted pull-ups 60lbs/27.2kg x 6(ish)

Strict weighted pull-ups 60lbs/27.2kg x 6(ish)

Close grip bench press 275lbs/124.7kg x 3

Close grip bench press 275lbs/124.7kg x 3

Conventional Deadlift 535lbs/242.6kg

Conventional Deadlift 535lbs/242.6kg

Competition Bench Press 340lbs/154.2kg

Competition Bench Press 340lbs/154.2kg

Strict pull-ups 45lbs/20kg x 6 (almost 7)

Strict pull-ups 45lbs/20kg x 6 (almost 7)

Strict overhead press 225lbs/102kg

Strict overhead press 225lbs/102kg

Competition bench press 335lbs/151kg

Competition bench press 335lbs/151kg

High bar squat 445lbs/202kg

High bar squat 445lbs/202kg

Strict pull-ups 35lbs/16kg x 8

Strict pull-ups 35lbs/16kg x 8

Deadlift 570lbs/258kg

Deadlift 570lbs/258kg

Bench press 320lbs x 3

Bench press 320lbs x 3

High bar squat 415lbs x 2

High bar squat 415lbs x 2

Strict overhead press 205lbs x 4

Strict overhead press 205lbs x 4

Deadlift 445lbs x 13

Deadlift 445lbs x 13

Bench press 305lbs x 5

Bench press 305lbs x 5

High bar squat 380lbs x 5

High bar squat 380lbs x 5

Strict pull-ups. 35lbs x 7

Strict pull-ups. 35lbs x 7

Strict overhead press 185lbs x 8 (fail on 9)

Strict overhead press 185lbs x 8 (fail on 9)

Deadlift 420lbs x 15

Deadlift 420lbs x 15

Bench press 290lbs x 6 (fail on 7)

Bench press 290lbs x 6 (fail on 7)

High bar squat 360lbs x 5

High bar squat 360lbs x 5

Pull-ups x 27ish

Pull-ups x 27ish

Lying tricep extension 85lbs x 10

Lying tricep extension 85lbs x 10

Strict overhead press 210lbs x 3

Strict overhead press 210lbs x 3

Bench press 315lbs x 3

Bench press 315lbs x 3

High bar squat 405lbs x 2

High bar squat 405lbs x 2

Weighted pull-ups 80lbs x 6ish

Weighted pull-ups 80lbs x 6ish

Glute Thrust 515lbs x 10

Glute Thrust 515lbs x 10

Strict overhead press 200lbs x 6

Strict overhead press 200lbs x 6

Deadlift 510lbs x 7

Deadlift 510lbs x 7

Bench press 300lbs x 5

Bench press 300lbs x 5

High bar squat 385lbs x 3

High bar squat 385lbs x 3

DB flys 65lbs x 10

DB flys 65lbs x 10

Glute thrust 495lbs x 10

Glute thrust 495lbs x 10

Strict overhead press 160lbs x 14

Strict overhead press 160lbs x 14

Weighted dips 80lbs x 10

Weighted dips 80lbs x 10

Weighted pull ups 80lbs x 5

Weighted pull ups 80lbs x 5

Deadlift 410lbs x 16

Deadlift 410lbs x 16

High bar squat 315lbs x 15

High bar squat 315lbs x 15

Hatfield back raises

Hatfield back raises

DB flys 65lbs x 10

DB flys 65lbs x 10

Glute thrusts 455lbs x 10

Glute thrusts 455lbs x 10

Chest supported shrugs 90lbs x 10

Chest supported shrugs 90lbs x 10

EliteFTS Chest supported rows 90lbs x 7

EliteFTS Chest supported rows 90lbs x 7

Weighted pull up 70lbs x 8 (almost)

Weighted pull up 70lbs x 8 (almost)

Strict Overhead Press 175lbs x 10

Strict Overhead Press 175lbs x 10

Deadlift 450lbs x 11

Deadlift 450lbs x 11

Bench press 265lbs x 10

Bench press 265lbs x 10

High bar squat 340lbs x 11

High bar squat 340lbs x 11

Glute thrust 405lbs x 10

Glute thrust 405lbs x 10

55lb flys x 10

55lb flys x 10

Strict overhead press 165lbs x 12 (fail on 13)

Strict overhead press 165lbs x 12 (fail on 13)

Weighted dips 70lbs x 13

Weighted dips 70lbs x 13

Weighted pull ups 70lbs x 6

Weighted pull ups 70lbs x 6

Deadlift 425lbs x 13

Deadlift 425lbs x 13

Bench press 250lbs x 12

Bench press 250lbs x 12

High bar squat 320lbs x 13

High bar squat 320lbs x 13

Weighted pull ups 60lbs x 7

Weighted pull ups 60lbs x 7

Strict overhead press 155lbs x 14 (15 fail)

Strict overhead press 155lbs x 14 (15 fail)

Deadlift 405lbs x 15

Deadlift 405lbs x 15

Bench press 240lbs x 13 (14 fail)

Bench press 240lbs x 13 (14 fail)

High bar squat 305lbs x 15

High bar squat 305lbs x 15

DB flys (45lbs)

DB flys (45lbs)

Glute thrust 365lbs x 10

Glute thrust 365lbs x 10

Chest supported shrug 70lbs x 10. On an EliteFTS chest supported row machine.

Chest supported shrug 70lbs x 10. On an EliteFTS chest supported row machine.

EliteFTS Chest supported row. 70lbs x 10

EliteFTS Chest supported row. 70lbs x 10

Weighted pull ups 60lbs x 6

Weighted pull ups 60lbs x 6

Strict Overhead Press 170lbs x 11

Strict Overhead Press 170lbs x 11

Deadlift 440lbs x 11

Deadlift 440lbs x 11

Bench press 260lbs x 10

Bench press 260lbs x 10

High bar squat 330lbs x 11

High bar squat 330lbs x 11

Strict Overhead Press 160lbs x 13

Strict Overhead Press 160lbs x 13

Deadlift 420lbs x 12

Deadlift 420lbs x 12

Slow controlled barbell rows 145lbs x 10

Slow controlled barbell rows 145lbs x 10

Bench press 250lbs x 11

Bench press 250lbs x 11

High bar squat 315lbs x 12

High bar squat 315lbs x 12

Glute Drive 275lbs x 10

Glute Drive 275lbs x 10

NASA Masters Nationals 2023 (top good lifts, and National record)

NASA Masters Nationals 2023 (top good lifts, and National record)

Strict overhead press 150lbs x 15

Strict overhead press 150lbs x 15

Deadlift 395lbs x 14.

Deadlift 395lbs x 14.

Slow controlled barbell rows 135lbs x 8 did 5 sets.

Slow controlled barbell rows 135lbs x 8 did 5 sets.

Bench press 235lbs x (almost) 14.

Bench press 235lbs x (almost) 14.

High bar Squat 295lbs x 14

High bar Squat 295lbs x 14

Overhead press 165lbs x 10

Overhead press 165lbs x 10

Deadlift 430lbs x 10

Deadlift 430lbs x 10

High bar squat 320lbs x 10

High bar squat 320lbs x 10

Deadlift 410lbs x 11

Deadlift 410lbs x 11

26 pull-ups

26 pull-ups

Bench press 315 x 3

Bench press 315 x 3

DB row 155lbs x 5

DB row 155lbs x 5

Bench press 305lbs x 3

Bench press 305lbs x 3

Squat 385lbs x3

Squat 385lbs x3

275lbs x 8

275lbs x 8

Squat 355lbs x 5

Squat 355lbs x 5

Squat 405lbs

Squat 405lbs

Pull up 80lbs x 5

Pull up 80lbs x 5

Bench press 290lbs x 5

Bench press 290lbs x 5

Deadlift 475lbs x 5

Deadlift 475lbs x 5

Squat 355lbs x 3

Squat 355lbs x 3

Deadlift 555lbs

Deadlift 555lbs

Dynamic Lower Day

Dynamic Lower Day

Sumo DL 500lb x5 (rep PR) SSB Box Squat 335lb x5 (rep PR)

Sumo DL 500lb x5 (rep PR) SSB Box Squat 335lb x5 (rep PR)

SSB Box Squat 505lb

SSB Box Squat 505lb

Paused Bench press 410lb. Slingshot bench 410lb x3

Paused Bench press 410lb. Slingshot bench 410lb x3

Bench press 365lb x3. Slingshot bench 405lb x3.

Bench press 365lb x3. Slingshot bench 405lb x3.

Log press 200lb x8. Stone of steel to 49" platform 175lb X 1. 130lb x5.

Log press 200lb x8. Stone of steel to 49" platform 175lb X 1. 130lb x5.

Deadlift 455lb +bands x2. UMFR 425lb x3. Hatfield Back Row + bands x10

Deadlift 455lb +bands x2. UMFR 425lb x3. Hatfield Back Row + bands x10

Deadlift 455lb +150lbs x3. SSB 335lb x3

Deadlift 455lb +150lbs x3. SSB 335lb x3

Paused Bench Press 405lbs

Paused Bench Press 405lbs

Squat 315lb +150lb chains x3

Squat 315lb +150lb chains x3

Bench press 225lb +150lb chains x5. CGBP 335lb x3

Bench press 225lb +150lb chains x5. CGBP 335lb x3

Squat 500lbs

Squat 500lbs

Log press (out of rack)200lbs x5, Farmer walks 160lbs per hand to 55ft. Stone cleans 133lb x3

Log press (out of rack)200lbs x5, Farmer walks 160lbs per hand to 55ft. Stone cleans 133lb x3

Strict Overhead press 275lbs, 235lbs x 5.

Strict Overhead press 275lbs, 235lbs x 5.

Bench max 385lbs. Close grip bench 315lbs for 3 sets of 5 reps.

Bench max 385lbs. Close grip bench 315lbs for 3 sets of 5 reps.

Strict Overhead press 255lb x 3

Strict Overhead press 255lb x 3

Overhead press 225lbs x 5

Overhead press 225lbs x 5

OHP 255lb, 205lb x 5.

OHP 255lb, 205lb x 5.

SSB 335lb x 3. DL 455lb +bands x2, UMFR 405lb x5, Hatfield BR x10

SSB 335lb x 3. DL 455lb +bands x2, UMFR 405lb x5, Hatfield BR x10

Paused 385lb bench press.

Paused 385lb bench press.

Squat 275lb +105lb chains x5. Snatch grip Romanian DL 315lb x5. GHRx3

Squat 275lb +105lb chains x5. Snatch grip Romanian DL 315lb x5. GHRx3

Yoke walk 510lbs to 50ft. Sandbag press 150lb x 5. Sandbag load over 61"bar 150lb x3.

Yoke walk 510lbs to 50ft. Sandbag press 150lb x 5. Sandbag load over 61"bar 150lb x3.

Overhead press 225lb x 3. Snatch grip high pull 225lb x 3

Overhead press 225lb x 3. Snatch grip high pull 225lb x 3

Bench 155lb +bands x2. CGBP 315lb x3. Incline bench 185lb x 10.

Bench 155lb +bands x2. CGBP 315lb x3. Incline bench 185lb x 10.

515lb squat.

515lb squat.

Log press 210lb x 3. 150lb sandbag run to 100ft. Sandbag load over 58" bar 200lb x 2

Log press 210lb x 3. 150lb sandbag run to 100ft. Sandbag load over 58" bar 200lb x 2

Deadlift 655lbs

Deadlift 655lbs

Bench press 245lb +105lb chains x 3. CGBP 275lb x 5.

Bench press 245lb +105lb chains x 3. CGBP 275lb x 5.

Front squat 365lbs, Kettlebell swing 100lb x 21

Front squat 365lbs, Kettlebell swing 100lb x 21

Deadlift 455lb +bands x 2. SSB 385lb, UMFR 405lb x 3.

Deadlift 455lb +bands x 2. SSB 385lb, UMFR 405lb x 3.

Bench press 355lb, CGBP 315lb x 3.

Bench press 355lb, CGBP 315lb x 3.

Front squat 315lb x 3. Kettle bell swing 75lb x 10

Front squat 315lb x 3. Kettle bell swing 75lb x 10

Deadlift 495lb +105lbs x 3. Hatfield Back raises x 10.

Deadlift 495lb +105lbs x 3. Hatfield Back raises x 10.

Speed bench 135lb plus elitefts lite bands x2. CGBP 275lb x 3. Incline bench 155lb x 10

Speed bench 135lb plus elitefts lite bands x2. CGBP 275lb x 3. Incline bench 155lb x 10

Squat 455lb x 3, snatch grip Romanian dead 315lb x 5, GHR x 5.

Squat 455lb x 3, snatch grip Romanian dead 315lb x 5, GHR x 5.

190lb 8" log x5. Farmer walk 210lb per hand to 50ft x2 and sandbag load over 58" bar 150lb x 5.

190lb 8" log x5. Farmer walk 210lb per hand to 50ft x2 and sandbag load over 58" bar 150lb x 5.

SSB 385lb x 3. Deadlift 405lb +bands x 2. Ugly MF Row 365x5. Hatfield Back raise 45lb x 10.

SSB 385lb x 3. Deadlift 405lb +bands x 2. Ugly MF Row 365x5. Hatfield Back raise 45lb x 10.

Deadlift 455lb +chains x3, SSB 335lb x 3, Ugly MF Row 365lb x 3 and Hatfield Back Raise 135lb x 9.

Deadlift 455lb +chains x3, SSB 335lb x 3, Ugly MF Row 365lb x 3 and Hatfield Back Raise 135lb x 9.

Squat day. 495lb back squat. 275lb x 3 front squat, snatch grip Romanian deadlift 275x5

Squat day. 495lb back squat. 275lb x 3 front squat, snatch grip Romanian deadlift 275x5

2nd annual push/pull meet at The Bar. 585lbs and 635lbs.

2nd annual push/pull meet at The Bar. 585lbs and 635lbs.

Bench press 365, CGBP 225x8, OHP 135x10

Bench press 365, CGBP 225x8, OHP 135x10

Squat 365lb +105lb chains x3. Snatch grip Romanian deadlift 315lb x 5.

Squat 365lb +105lb chains x3. Snatch grip Romanian deadlift 315lb x 5.

505lb squat.

505lb squat.

Strict Log press (out of rack) 240lbs x 3, 210lbs x 5. UMFR 365lbs x 5.

Strict Log press (out of rack) 240lbs x 3, 210lbs x 5. UMFR 365lbs x 5.

Deadlift 635lbs. SSB 425lbs x2 385lbs

Deadlift 635lbs. SSB 425lbs x2 385lbs

270lb strict log press

270lb strict log press

475lb SSB squat

475lb SSB squat

NASA Christmas Classic 2016. Final good attempts. Details in description.

NASA Christmas Classic 2016. Final good attempts. Details in description.

Deadlift. 600lbs x 3.

Deadlift. 600lbs x 3.

SSB Squat 445lb, Deadlift 495lb +chains x 5. Barbell row 405lb x 5.

SSB Squat 445lb, Deadlift 495lb +chains x 5. Barbell row 405lb x 5.

Squat 465lb 1 rep max. 405x4.

Squat 465lb 1 rep max. 405x4.

Deadlift 625lbs. Easy.

Deadlift 625lbs. Easy.

Squat speed work. Snatch grip Romanian Deadlift 275x5.

Squat speed work. Snatch grip Romanian Deadlift 275x5.

SSB Squat 385lb x3, Speed deadlifts 455lb +bands, barbell row 405lb x 3.

SSB Squat 385lb x3, Speed deadlifts 455lb +bands, barbell row 405lb x 3.

Squat 335lb +105lb chains x3, beltless pause squat 365lb, 405lb long pause.

Squat 335lb +105lb chains x3, beltless pause squat 365lb, 405lb long pause.

SSB Squat 385lb, 405lb, 425lb.

SSB Squat 385lb, 405lb, 425lb.

Yoke walk 460lbs 50 ft.

Yoke walk 460lbs 50 ft.

SSB 335lb x 3. Deadlift 610lb.

SSB 335lb x 3. Deadlift 610lb.

Squat speed work and 385lb long pause.

Squat speed work and 385lb long pause.

Paused Bench Press 375.

Paused Bench Press 375.

Front squat 355lb. Deadlift 515lb +chains x 3.

Front squat 355lb. Deadlift 515lb +chains x 3.

Speed bench press, Overhead press 185lb x 5.

Speed bench press, Overhead press 185lb x 5.

Squat 455lb, 405x2.

Squat 455lb, 405x2.

America's Strongest man. Brian Shaw. 4/5 events.

America's Strongest man. Brian Shaw. 4/5 events.

Deadlift 585lbs. Hook grip gains!

Deadlift 585lbs. Hook grip gains!

Bench press 275lb +105lb chains x3. Over head press (strict) 225x3.

Bench press 275lb +105lb chains x3. Over head press (strict) 225x3.

Speed squats and paused squat 385lbs.

Speed squats and paused squat 385lbs.

Front squat 315lb X 3. Speed deads w/bands. Barbell row 405lb X 3.

Front squat 315lb X 3. Speed deads w/bands. Barbell row 405lb X 3.

Squat 315lb +105lb chains X 3. 365lb long pause.

Squat 315lb +105lb chains X 3. 365lb long pause.

Front squat 345lbs, Deadlift 495lb +105lb chains X 2.

Front squat 345lbs, Deadlift 495lb +105lb chains X 2.

Bench speed work, DB bench 100x15, OHP 135x10.

Bench speed work, DB bench 100x15, OHP 135x10.

Squat 405 and 315 long pause.

Squat 405 and 315 long pause.

Hook grip deadlift 565lbs.

Hook grip deadlift 565lbs.

Strongman Sunday Circus DB, farmer static hold and sandbag press (more in details.)

Strongman Sunday Circus DB, farmer static hold and sandbag press (more in details.)

Hook grip deadlift 425lbs X 5.

Hook grip deadlift 425lbs X 5.

Strongman Sunday. Details in description.

Strongman Sunday. Details in description.

Weeks training see description for details.

Weeks training see description for details.

Moundsville Mock Riot 2016. FCI Greenville Vs Army Corrections.

Moundsville Mock Riot 2016. FCI Greenville Vs Army Corrections.

Chain work week. Details in description.

Chain work week. Details in description.

Barbell row 315x10.

Barbell row 315x10.

"Mess around accessories" barbell row 455lb, pull up 15, GHR 13.

"Mess around accessories" barbell row 455lb, pull up 15, GHR 13.

1 rep maxes. Front squat 315lb log press 255lb, bench press (paused) 370lb

1 rep maxes. Front squat 315lb log press 255lb, bench press (paused) 370lb

Strongman Saturday. Details in description.

Strongman Saturday. Details in description.

Band work for the week.

Band work for the week.

Bench 185+bands X 5.

Bench 185+bands X 5.

Deadlift 350lb X 5 plus bands.

Deadlift 350lb X 5 plus bands.