New class of Lyrical Pole starts tmrw - to Jorja Smith. Spinning pole! #poledance #polecombo #shorts The Pole Dancer 126 тыс. подписчиков Скачать
New class of Lyrical Pole starts tmrw - to Jorja Smith. Spinning pole! #poledance #polecombo #shorts Скачать
How many entries and combos with Janeiro can you do? Join us to learn this one #poledance #polecombo Скачать
Missed class1 of Janeiro? It‘s not too late to catch up. Join us on June 12 - New combos! #poledance Скачать
Class 1 of Janeiro: Flexibility, proper technique, engagement & alignment, mistakes, entries, combos Скачать
Check out Lyrical Pole in a new format. First choreo is „Lose Control“ by Teddy Swims. #poledance Скачать
Tried Janeiro but couldn’t crack the code? Join me in this online class series. #poledance #janeiro Скачать
Could YOU get rid of the flexed foot in climbing yet? How long did it take you? #poledance #shorts Скачать
Big killer for momentum and flow - JUMPING! In which other moves do you tend to jump? #poledance Скачать
What’s one mistake you wish ur instructor had pointed out earlier? #poledance #polebeginner #shorts Скачать
Clinging to the pole isn‘t always bad. Can you guess when it‘s necessary? #polebeginner #poledance Скачать
How old were you (pole years) when you learned this? 3y for me - when I started working on #poleflow Скачать
Unsure where to LOOK? I made a video with my top tips for HEAD position and EYE spotting. #poledance Скачать
The mistake I made in my first pole class. 10 years later I‘m still refining my walk. #polebeginner Скачать
Spontaneous #shoulderstand play at the local gym. Give this sequence a try and tag me. #floorwork Скачать
Have you ever tried #pdayesha & #pdhandspring on a stall bar? Different than the pole? #calisthenics Скачать
Aerial Flow = Add the DANCE into the simplest aerial moves (climbs, sits, transitions) #poledance Скачать
All those Dragontail shapes and combos 🐲😍 Live class + Recording #poledance #shorts #pddragontail Скачать
Get confident in your Dragontail and unlock new shape variations 🐲 #poledance #polecombo #shorts Скачать
Learn how to get your Dragon Split FLAT and progress to more difficult shapes #poledance #polecombo Скачать
Learn to connect #polemoves in a seamless way. 🌀 New marerial in each class. #poleflow #poledance Скачать
Get comfortable using that tricky Dragon grip and progress safely through shapes & combos #poledance Скачать
Learn the most fundamental concepts for creating & keeping the FLOW #poledance #poleflow #polechoreo Скачать
Does that arm-behind-back grip of the Dragontail feel sketchy? Let‘s work on it together! #poledance Скачать
Explore concepts for connecting moves seamlessly that you can use in your own routines #poledance Скачать
What do you think: Are your most difficult tricks ahead of you, or behind you? #poledance #polecombo Скачать
Things you should know about the Foxtop Split before you start working on it. #polecombo #polesplit Скачать
When trying harder makes it worse. And how to regain flow. #poledance #shorts #dance #choreography Скачать
How many entries into Brass Monkey do you know? 3/ Better than 1! 5/ Not bad! 7/ Badass! #poledance Скачать
Extended Butterfly doesn‘t mean that you‘r ready for #pdayesha & #pdhandspring 🦋 #shorts #poledance Скачать
Have you ever fallen from Jade split? I haven’t but I know some people who hav #polesplit #poledance Скачать
What did you learn when you started pole? Check out the Pole Curriculum #polebeginner #beginnerpole Скачать
Join me for another students’ favorite in Best of Lyrical Pole: „Alaska“! #polechoreo #shorts Скачать
Join class 4 of #pdtitanic Illusions for some more #poleshapes and #polecombos / #poledance #shorts Скачать
Fun flippy #polecombo I saw @sarahscottpole that took many tries to smoothen out #pdtitanic #shorts Скачать
Want to add some #dance #tricks into your #choreos? Take the challenge in this week’s #lyricalpole Скачать
Got your first #pdtitanic? Join this class to work on new shapes, entries & exits! #poledance #short Скачать
Teaching a students’ favorite in Lyrical Pole tomorrow. Perfect for improving musicality! #poledance Скачать
Missed Titanic class 1? You can join class 2. We‘ll play with shapes, entries & exits. #poledance Скачать
BEST OF LYRICAL POLE starts with a choreo to Billie Eilish. For all levels. #poledance #billieeilish Скачать
Want to learn what it comes down to in the Titanic „butt grip“? Sign up for this class. #poledance Скачать
Dance with me! Teaching my best-of Lyrical choreos. Start: Feb 7 + Recordings #poledance #polechoreo Скачать
It’s magic time! 🪄 Unlock „Titanic Illusions“ - Class starts on Feb 7 #shorts #poledance #titanic Скачать
Coming in hot 2024. To an year of bendy twists, long-legged splits and 0 injuries #poledance #shorts Скачать
Pole dancing is not a piece of cake, my friend 🫢 Have you fallen off the pole? #shorts #poledance Скачать
Dear Santa 🎅🏼 Please bring me 20 more years of #splits + a healthy, strong and smooth body #shorts Скачать
More silly comments you’ve heard as a pole dancer like: You can dance on MY pole? #poledance #shorts Скачать
How did YOU start pole dancing? Tell me your story. #shorts #poledance #polefitness #poledancer Скачать
What was your most RECENT INJURY on the pole? 😬Me: Shoulder rotator due to overtraining #shortsclip Скачать
Here’s why you shouldn’t hold the pole too tight but allow rotation in your palms #shorts #poledance Скачать
Here’s why you should move your ARMS from the SHOULDER BLADE. #shorts #poledance #poleflow #dance Скачать
Why you shouldn‘t keep your HEAD super straight. And how to focus your GAZE #shorts #poledance #flow Скачать
Here’s why your UPPER BODY plays a key role in dancing with fluidity & expression #shorts #poledance Скачать
Creative yet simple static rotations and spinny dismounts to come down the pole beautifully #shorts Скачать
Make pole tricks & transitions melt together, and look like one continuous dance #shorts #poledance Скачать
Any home polers here? What are u getting out of your home training, compared to the studio? #shorts Скачать
Make your invert look ELEGANT and EFFORTLESS using dynamic variations & lines #shorts #poleinvert Скачать
10-year anniversary for me this year! How long have YOU been pole dancing for? #poledance #shorts Скачать
Do you enjoy stretching Which body part is your favorite to stretch? #shorts #flexibility #poledance Скачать
Explore creative ways to play with legs & spin momentum, besides standard Fireman #shorts #poledance Скачать
Combine the wow factor of aerial moves with grace& effortlessness of actual dance #shorts #poledance Скачать
Turn boring old tricks into actual DANCE–from the floor into the air. Start Nov15 #poledance #shorts Скачать
Have you ever competed with pole? And have you ever won? 🏆 #poledance #shorts #dancecompetition Скачать
True or False: Wait…are you a stripper? 🙃 Write your answer in the comments. #poledance #shorts Скачать
Let your inverts become the highlight of your routines #shorts #poledance #poleinvert #poleflow Скачать
Dive into the smoothness of spinning fluidity with the choreo „Save Me“ #poledance #shorts #poleflow Скачать
What did YOU learn in your very first pole class? I’m curious. #shorts #poledance #polebeginner Скачать
„Good Good“ is my most requested spinning flow choreo. Teaching it again tmrw #poledance #shorts Скачать
Check out the full podcast episode on PoleAdventures.com/miglena #shorts #poledance #poleflow Скачать
Book your spot for Best Of Spinny Flow on ThePoleDancer.com #shorts #poledance #poleflow #polechoreo Скачать
Check out the full podcast episode on PoleAdventures.com/miglena #shorts #poledance #poleflow Скачать
Best of Spinning Beginner Flow starts tomorrow ► Book on ThePoleDancer.com #shorts #poledance Скачать
Straight Leg Inverts starts in a few days ► Book on ThePoleDancer.com #shorts #poledance #poleinvert Скачать
Best of Spinny Beginner Flow starts in a few days ► Book on ThePoleDancer.com #shorts #poledance Скачать
Hyped about the new class STRAIGHT LEG INVERTS 🖤More infos ThePoleDancer.com/online-classes #shorts Скачать
Check out the podcast episode with Pole Adventures at PoleAdventures.com/miglena #shorts #poledance Скачать
To drill or not to drill? Usually NOT. Unless your ceiling is higher than 3.30m, or slanted. #shorts Скачать
What do you think is the average age of pole dancers? Or what age did you start #poledancing #shorts Скачать
Sign up for 𝐆𝐞𝐭 𝐋𝐨𝐰 on ThePoleDancer.com Requirement: shoulder roll & stand #shorts #poledance Скачать
Sign up for 𝐆𝐞𝐭 𝐋𝐨𝐰 on ThePoleDancer.com Requirement: shoulder roll & stand #shorts #poledance Скачать
Class 2 of „𝐆𝐞𝐭 𝐋𝐨𝐰“ takes place tmrw. Book your spot on ThePoleDancer.com #shorts #poledance Скачать
„𝐆𝐞𝐭 𝐋𝐨𝐰“ starts tmrw. Book package or a single class on ThePoleDancer.com #shorts #poledance Скачать
Get an early-bird package for „𝐆𝐞𝐭 𝐋𝐨𝐰“ ►► ThePoleDancer.com/online-classes #shorts #poledance Скачать
What do you do when you feel dizzy after spinning? 😵💫 I spot and jump 😳🦵🏻 #shorts #poledance Скачать
ThePoleDancer.com/spinning ►►Purchase the course until August 7 - Keep it forever #shorts #poledance Скачать
Purchase until August 7 - Keep forever. Master spin momentum with ease and grace #shorts #poledance Скачать
Purchase until August 7 - Keep forever. Master spin momentum with ease and grace #shorts #poledance Скачать
Purchase until August 7 - Keep forever. Master spin momentum with ease and grace #shorts #poledance Скачать
Purchase until August 7 - Keep forever. Master spin momentum with ease and grace #shorts #poledance Скачать
Which moves do you find EASIER on SPINNING compared to static? #shorts #poledance #spinningpole Скачать
We agree that NOT every pole can spin. But… Are there poles that only spin? LMK #shorts #poledance Скачать
Class 4 of Flexibility Deep Dive: Unlock C-curve backbends! Live online & Recorded #backbend #shorts Скачать
What‘s the most popular pole finish in your country? 🤔 It’s chrome in Europe. #poledance #shorts Скачать
Class 3 of Flexibility Deep Dive: Flexy, healthy and strong shoulders #shoulderflexibility #shorts Скачать
TRUE OR FALSE: 50mm poles?! 😱 Have you ever tried one? How did you like it? #poledance #shorts Скачать
Class 2 of Flexibility Deep Dive: Leg Lifts, Microbends, Toe Points #shorts #flexibility #poledance Скачать
TRUE or FALSE: Pole Dancers uncover Facts & Myths. Full video on my channel #poledance #shorts Скачать
Lyrical Pole class - Live online & Recorded. Starts July 5. #shorts #poledance #polechoreography Скачать
Class 1 of Flexibility Deep Dive: OPEN UP TIGHT HIPS! Live online & Recorded #shorts #flexibility Скачать
Check out the new addition to the ThePoleDancer‘s library: AYESHA & HANDSPRING #shorts #poledance Скачать
Check out the new addition to the ThePoleDancer‘s library: AYESHA & HANDSPRING #shorts #poledance Скачать
VOGUE asks you to be a pole model but you can only shoot 3 poses. Which moves would you shoot? Скачать
Most people can feel the music but don‘t know how to EXPRESS it. Here‘s one tool that could help you Скачать
Spinning Pole Dance Combo - dancing climbs, Scorpio, Meathook, Split, Jamilla, Jackknife, Brass Sit Скачать
Bendy Pole Shapes (inside leg hang) – Allegra, Inverted Ballerina, Cocoon, Broken Doll, Eagle Скачать
